9 Eccleston Street, London SW1W 9LXlightcentrebelgravia.co.uk 020 7881 0728
SPRING 2019
B E L G R A V I A
LEADINGLONDON’S
WELLBEINGCENTRE
HOLISTIC
YOGA • PILATES • MINDFULNESSTHERAPIES • MASSAGE • NUTRITION • COACHING
COLONIC HYDROTHERAPY • WORKSHOPS
Contact Alex Newte Hardie
07958 431 [email protected]
to book your screening
Just £90
with over 100 health markersincludes Blood Pressure, BMI, Cholesterol, HDL Levels,
Lung Function, Nutritional Deficiencies, Postural Photo Assessment, Mental Abilities and Wellbeing,
Lifestyle Assessment and much more.
Whether you’re new to the Light Centre or one of our lovely regulars, the best way to start taking full advantage of the Centre is to do our HOLISTIC HEALTH SCREENING.
In just one session we test for over 100 Health Markers.
Then in the optional follow-up session we can analyse your results and help tailor your Light Centre activities just for YOU.
H LISTIC HEALTHSCREENING
There’s so much happening at our other centres too
Welcome to Light Centre Belgravia
LIGHT CENTRE MONUMENT 36 St Mary at Hill,
London EC3R 8DU020 7283 2846
lightcentremonument.co.uk
LIGHT CENTRE MOORGATE 114 London Wall,
London, EC2M 5QA020 7628 7780
lightcentremoorgate.co.uk
The Belgravia Light Centre was the first centre I opened, some 13 years ago now. I designed it to be a pioneer for holistic health and
wellbeing, hosting not just Yoga, Pilates and Meditation classes, but also an array of holistic therapies, workshops and courses.
Being an Osteopath and Naturopath, I believe that healthcare should be about prevention first and treatment second. The world is so full of physical, dietary and mental stresses, that the holistic services we offer are now more of a necessity than a luxury.
I would encourage everyone to adopt a ‘self-nurturing’ daily routine like Yoga, Pilates or Meditation, as an antidote to the stresses we endure. I would also encourage them to seek holistic solutions to their physical and mental problems, rather than the quick fixes of ‘reactive’ medicine. Finally, I would encourage them to seek out their potential as a human being, rather than be content with a life of coping and survival.
The Light Centre can be your home for all of these things. It is so much more than a one-dimensional health offering; it is a holistic emporium capable of taking you beyond the superficial to a deeper understanding of yourself and your life.
I invite you to explore its depths.
Mark Thompson D.O., N.D.C.E.O. and FounderThe Light Centre
New to Light Centre?Try us out with our great INTRO OFFER
2 WEEKS of mat classes for
ONLY £30!INCLUDING YOGA, HOT YOGA*, PILATES
AND MEDITATION
Full details on page 9 >Buy now at lightcentre.com/pricing
* Hot Yoga available at Monument Centre
Vinyasa Flow. Synchronization of breath and movement. Stretching muscle, opening the joints and concluding in deep relaxation.
Pregnancy Yoga. Prepare for labour and the birth of your baby. Learn postures that won’t strain your body, and meet other mums-to-be, too.
Rocket Yoga is a dynamic sequence that both opens and strengthens the body.
Yin Yoga is a quiet, slow practice with a restorative emphasis.
Yoga for Better Posture. Reopen your posture. Essential for anyone who works in an office.
Ashtanga Mysore Self Practice. One-to-one practice in a group setting following a set sequence, ideal for all levels.
Restorative Movement. Props are used to support the body so that you can hold poses for longer.
YOGA STYLES
NEW
ASHTANGA YOGA
MYSORE Self
practice
with Louise
Drop in anytime between
6.15 - 8.45am
Mon - Fri
VINYASA FLOW YOGA
All Levels Hanna
7.15 - 8.15am
PILATES Level 2
Michael9.30 -
10.45am
YIN YOGAAll levels
Liz11am -
12.15pm
PILATES All levelsMichael12.30 - 1.15pm
YOGA All LevelsAmanda
1.15 - 2.15am
VINYASA FLOW YOGA
All Levels Erin
7.15 - 8.15am
YIN YOGAAll Levels Jennifer
9.30 - 10.30am
PILATESLevel 1-2Christine10.45 -
11.45am
BREATHING FOR BALANCE & STRENGTHAll LevelsMichelle
11.45am - 12.30pm
PILATES All levelsMichelle12.30 - 1.15pm
YOGA Levels 1-2
Lynne1.15 - 2.15pm
VINYASA FLOW YOGA
All Levels Melinda
7.15 - 8.15am
PILATES All LevelsAndrea9.30 -
10.45am
MANDALAVINYASAAll Levels
Helen11am -
12.15pm
PILATES All levelsMaide12.30 - 1.15pm
YOGA All Levels
Nicole1.15 - 2.15am
VINYASA FLOW YOGA
All Levels Maxine
7.15 - 8.15am
POWER PILATES
All LevelsClare9.30 -
10.30am
PILATES All Levels
Vivi10.30 -
11.30am
RESTORATIVEMOVEMENT
All Levels Esther
11.45am - 12.30pm
PILATES All levels
Esther12.30 - 1.15pm
YOGA All LevelsMelissa
1.15 - 2.15am
VINYASA FLOW YOGA
All LevelsMelinda
7.15 - 8.15am
YIN YOGAAll Levels
Laura9.30 -
10.30am
PILATES All levelsAndrea10.30 -
11.30am
YOGA FOR BETTER
POSTURE All Levels
Jaqui11.30am – 12.15pm
YOGAAll Levels
Jaqui12.15 - 1.15pm
PILATES All LevelsAndrea
1.15 - 2.15pm
ASHTANGA YOGA MYSORE Self practice with Louise
Anytime between 8 - 10am. Every Sat except...
PRIMARY LED SERIES CLASS1st Sat every month ONLY
ROCKET YOGALevels 1 - 2
Liz10.15 - 11.30am
YIN YOGAAll Levels
Emma11.45am -
1.00pm
PILATES All LevelsFederica
1.15 - 2.15pm
Classes TimetableM
ON
DAY
TUES
DAY
WED
NES
DAY
SATU
RDA
YTH
URSD
AY
FRID
AY
Pilates increases strength and mobility which leads to ease of movement. It improves circula-tion, which boosts overall health and well being.
The Light Centre hosts around 30 pilates mat classes a week ranging from beginner courses to more advanced classes.
Pilates 4 Backs is designed to strengthen the back support mus-cles , by mobilising the spine and practicing correct alignment.
Power Pilates. Move faster, breath deeper and hold each posture for longer, challenging your overall strength and endurance in a fun and dynamic way.
Pregnancy Pilates is designed around the changing limitations and requirements of a developing pregnancy to provide a safe and effective workout for women in their 2nd and 3rd trimester.
PILATES PILATES VARIATIONS
NEW
YOGAHANDSTANDS
All LevelsGuillermo
2.30 - 3.30pm
PREGNANCY YOGA
All levelsFleur5.30 -
6.30pm
YOGA All LevelsAmanda
5.30 - 6.30pm
YOGA BEGINNERS
COURSE6.30 -
7.30pmSEE NEXT PAGE >
PILATES All LevelsAndrea6.30 -
7.30pm
ROCKET YOGA
Levels 1-2Liz
7.30 - 9.00pm
YOGA Level 1-2
Fiona 7.30 -
8.45pm
PILATES FLOW
All Levels Michael
2.15 - 3.00pm
YIN/YANG YOGA
All LevelsAlina5.00 -
6.00pm
YOGA HANDSTANDS
All Levels Guillermo
5.30 - 6.15pm
YOGAAll Levels Jennifer
6.00 - 7.00pm
POWER PILATES
All levelsChardet
6.15 - 7pm
MINDFULNESS COURSES
Alex7.00 -
9.30pmSEE NEXT PAGE >
ROCKET YOGA
All LevelsMelissa7.00 -
8.00pm
YIN YOGA All LevelsMelissa8.00 -
9.00pm
POWER YOGA
All LevelsDeliah2.15 -
3.15pm
SLOW FLOW YOGA
All LevelsMaxine 3.15 -
4.15pm
PILATES4 BACKS All levels
Esther5.30 -
6.30pm
YOGA BEGINNERS
COURSE5.30 -
6.30pmSEE NEXT PAGE >
PILATESLevels 2-3Federica
6.30 - 7.30pm
YOGALevel 1-2Nicole6.30 -
7.45pm
ROCKET YOGA
Level 1-2Helen7.30 -
9.00pm
YIN YOGAAll Levels
Emma7.45 -
9.00pm
ROCKET YOGA
All levelsLita
2.15 - 3.15pm
KUNDALINI & GONG All LevelsAngad
3.45-5.00pm
PREGNANCY PILATES
All levelsPoi
5.30 - 6.30pm
PILATES All levelsAndrea5.30 -
6.15pm
DYNAMIC YOGA
Levels 1-2David6.15 -
7.30pm
PILATES BEGINNERS
COURSE6.30 -
7.30pmSEE NEXT PAGE >
ROCKET MANDALA
YOGA Level 2
Liz7.30 -
9.00pm
YOGAAll Levels
Yogi7.45 -
9.00pm
TUI NA STRETCH All levels
Esther2.30 -
3.30pm
VINYASA FLOW YOGA
All LevelsFrankie5.30 -
6.30pm
PILATESLevels 1-2
Esther6.30 -
7.30pm
POWER YOGA
All LevelsAnastasiya
7.30 - 9.00pm
New on Thurdays at Belgravia - The Celebrity Yoga sensationKUNDALINI & GONG
Sequences of postures (kriyas), breath work, meditation, mudra hand positions and mantra, help to optimise energy levels, restore vitality,
strengthen the nervous system, balance the glandular system and (re)connect to our essential self.
A class for every body
CoursesBeginner and advanced courses in Yoga, Pilates and Pilates Reformer. Courses usually run for 6 to 8 weeks, one evening a week and are a great way to build your confidence and skills.
YOGA
Yoga 6 week Beginners Course with Nicole Miller Mondays 18:30-19:30 Starts 11 Mar to 15 Apr £78
Yoga 6 week Beginners Course with Cecilia Ballan Wednesdays 17:30-18:30 Starts 8 May to 12 Jun £78
Yoga 6 week Beginners Course with Nicole Miller Wednesdays 17:30-18:30 Starts 13 May to 24 Jun £78
Yoga 9 week Beginners Course with Cecilia Ballan Mondays 18:30-19:30 Starts 19 Jun to 14 Aug £78
PILATES
Pilates 6 week Beginners Course with Andrea Ondruskova Thursdays 18:30-19:30 Starts 4 Apr to 9 May £78
Pilates 6 week Beginners Course with Andrea Ondruskova Thursdays 18:30-19:30 Starts 16 May to 20 Jun £78
MINDFULNESS
8 Week Mindful Self-Compassion Course with Alex Newte Hardie Tuesdays 19:00-21:30 Starts 26 Mar to 14 May £265
Cultivate a clearer and calmer mind
1-2-1 Pilates Equipment StudioM
ON
DAY
GEORGINA HAYDON 1-2-1 PILATES,
& GYROTONIC8am - 2pm
07719 988 263 georgina.haydon@
btinternet.com
ALESSIA BELLANI 1-2-1 PILATES,
& OSTEOPATHY2 - 8pm
07938 160 259alessiabellani@icloud.
com
TUES
DAY MELANIE BRAAM
1-2-1 PILATES8am - 2pm
07553 319 [email protected]
ALESSIA BELLANI 1-2-1 PILATES,
& OSTEOPATHY2 - 8pm
07938 160 259alessiabellani@icloud.
com
WED
NES
DAY GEORGINA HAYDON
1-2-1 PILATES, & GYROTONIC
8am - 2pm07719 988 263
ALESSIA BELLANI 1-2-1 PILATES,
& OSTEOPATHY2 - 8pm
07938 160 259alessiabellani@icloud.
com
THUR
SDA
Y
ALESSIA BELLANI 1-2-1 PILATES,
& OSTEOPATHY8am - 2pm
07938 160 259alessiabellani@icloud.
com
GEORGINA HAYDON 1-2-1 PILATES,
& GYROTONIC2 - 8pm
07719 988 263 georgina.haydon@
btinternet.com
FRID
AY
ALESSIA BELLANI 1-2-1 PILATES, & OSTEOPATHY
8am - 8pm07938 160 259
SATU
RDA
Y
GEORGINA HAYDON 1-2-1 PILATES,
& GYROTONIC8am - 2pm
07719 988 263 georgina.haydon@
btinternet.com
FEDERICA ZURLENI1-2-1 PILATES
2:30pm – 5:30pm07971 563 912
In the relaxing atmosphere of the Pilates studio, you will be guided through
specific exercises to suit your needs and our experienced teachers
will design a programme specifically for you.
WHAT IS GYROTONIC?The Gyrotonic methodology is a unique system based on movements from yoga, Qi-Gong, swimming and ballet. The continuous flow of exercises help to release tension and tight joints in the body, creating a feeling of freeness, clarity, and balance. These exercises are especially beneficial for back or joint problems and helps us to become more aware of our body and its habits.
All teachers at the Light Centre are comprehensively qualified and insured with recognised professional organisations. They are however not employed by the Light Centre. Clients undertaking classes offered at the Light Centre are contracting directly with the individual teacher concerned and not with the Light Centre. Full terms and conditions are available on the Light Centre website, www.lightcentrebelgravia.co.uk.
Private sessions with some of the best
instructors in London
Pricing
UNLIMITED PASS
OUR BEST DEAL
Monthly Unlimited Pass is a rolling monthly contract automatically taken from your account each month. The next payment can be cancelled at any time in advance, either online or by contacting [email protected]. The first month begins on the date of purchase. The Annual Unlimited Pass is valid for one calendar year from date of purchase. Passes are not valid for Reformer classes, Courses or Workshops and are non-refundable and non-transferable. For full terms and conditions see www.lightcentre.com.
• Unlimited mat and Hot Yoga classes at all our Centres
• Your cheapest option if you attend more than one class a week
• Rolling monthly contract. Cancel next payment at any time! (Annual Pass is 12-month contract)
UNLIMITED mat classes for only £85 a month!
MONTHLY UNLIMITED PASS£85 a month(£95 to include Mysore)
ANNUAL UNLIMITED PASS£960 a year(£1,080 to include Mysore)
BEST VALUE!
Buy at lightcentre.com/pricing
The best value classes in London.However you choose to pay
MAT CLASS PACKSFor all drop-in mat classes: Yoga, Pilates, Hot Yoga and Meditation.
Class Packs cannot be used for Courses or Workshops and are valid for 6 months from date of purchase. Hot Yoga available at Monument centre only.
5 CLASS PACK £60 (£12 per class)
10 CLASS PACK £110 (£11 per class)
2 WEEKS of mat classes for ONLY £30!Find out why people LOVE the Light Centre.
Try 2 whole weeks of our fantastic classes for only £30, including Yoga, Pilates, Mysore and Hot Yoga.
This offer is for new customers only. Does not include Pilates Reformer, Courses or Workshops. The offer is valid for 2 full weeks (14 consecutive days) from the date of your first visit and must be activated within 14 days of purchase. It entitles you to attend 1 class per day. Hot Yoga available at Light Centre Monument.
NEW TO LIGHT CENTRE?CHECK OUT OUR GREATINTRO OFFERS
TRY US FOR AS LITTLE AS
£30!
DROP-IN PRICESNot a regular Light Centre customer? You can still enjoy our classes with these drop-in prices:
45/60 min Mat Classes - £13 75 min Mat Classes - £1490 min Mat Classes - £15 Pilates Reformer - £23
Therapists
DIRECTORYTHERAPIST
PHYSICAL THERAPIESincluding Massage, Deep Tissue, Sports Massage, Accupuncture, Osteopathy and many more
TALKING THERAPIESincluding Councelling, Life Coaching, Hypnotherapy, Psychotherapy and many more
NUTRITION THERAPIESincluding Ayurveda, Naturopathy, Chinese Medicine, Homeopathy and many more
ENERGY THERAPIESincluding Reiki, Energy Healing, Chromology, Readings and many more
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.
ACUPUNCTURE – Maja Jankovic 07508 562 640 [email protected] Wed: 5:15-8:15pm
ACUPUNCTURE – Miranda Lacaze 07872 311 654 [email protected] Mon: 5:30-8:30pm, Sun: 9am-5pm
ACUPUNCTURE – Paula Felgate 07810 845 950 [email protected] Wed: 8-11am
ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE – Dr Dan Keown 07875 736 955 [email protected] Wed: 2:15-8:15pm
ACUPUNCTURE & CHINESE HERBAL MEDICINE – Dr Gang Zhu 07957 132 403 [email protected] Fri: 5:30-8:30pm
ACUPUNCTURE, TRADITIONAL CHINESE MEDICINE, REIKI – Diana Da Silva 07828 174 079 [email protected] Sat: 9am-1pm
AYURVEDA – Health Consultation, Mind-Body Cleanse & Rebalance, Marma Massage – Geeta Vara 07956 521 601 [email protected] Sat: 9am-1pm
BODY ENERGY – Carol Bosiger 07702 520 782 [email protected] Tues: 8am-5pm, Wed: 8am-5pm
BODY MAPPING, COACHING, DANCE MOVEMENT PSYCHOTHERAPY – Natasha Sackey 07854 288 706 [email protected] Tues: 8am-2pm
CHRONIC PAIN RELEASE, CLINICAL HYPNOTHERAPY & NLP, GUIDED RELAXATION & YOGA – Anni Jakenfelds 07934 442 129 [email protected] Fri: 8am-2pm
CHRONIC PAIN SOLUTIONS – Chris Lambert-Gorwyn 07876 751 173 [email protected] Tues: 2:15-8:15pm
COLON HYDROTHERAPY – Suki Zoe 07808 656 820 [email protected] Tues & Fri: 2:30-8pm, Wed: 8am-12:30pm
COLONIC HYDROTHERAPY, CLEANSE, DETOX PROGRAMMES – Ruth Freeman 07881 425 412 [email protected] Mon, Wed, Thur and Sat
CRANIO-SACRAL THERAPY, CLASSICAL HOMEOPATHY – Florence de Crevoisier Fedder 07813 651 084 [email protected] Mon: 2.15-5.15pm.
CRANIO-SACRAL THERAPY – Georgina Haydon 07719 988263 [email protected] Fri: 8am-2pm
CRANIO-SACRAL – Kirsten Roberts 07879 692 665 [email protected] Wed: 2:15-8:15pm
MASSAGE, 1to1 YOGA – Aristea Zougri 07873 391 200 [email protected] Mon & Wed: 2:15-8:15pm
MASSAGE, DEEP TISSUE, THAI ON BED, STONE MASSAGE – Ronaldo Barroga 07515 368 577 [email protected] Fri: 2:15-8:18pm
MASSAGE – Suzanne Edwards 07986 602 002 [email protected] Tues: 5:15-8:15pm
KEY Mondays Tuesdays Wednesdays Thursdays Fridays Sat/Sun
PHYSICAL THERAPIES
Helping you be the best version of you
MASSAGE, DEEP TISSUE, AROMATHERAPY, LOMILOMI, REIKI MASTER – Tessa Bali 07947 849 602 [email protected] Sat: 1.15-5.15pm
OSTEOPATHY – Alessia Bellani 07740 649 347 [email protected] Fri: 8am-8pm
OSTEOPATHY – Damien Harcourt 07793 084 394 [email protected] Mon: 2:15-8:15pm
OSTEOPATHY – Mark Thompson 07976 564 143 [email protected] Wed: 8-11am
OSTEOPATHY – Marvin Blake 07446 893 045 [email protected] Tues: 11am-5pm, Fri: 5:30-8:30pm
OSTEOPATHY – Peter Chierakul 07930 760 240 [email protected] Wed: 8am-2pm
OSTEOPATHY & MASSAGE – Mark Hagan 07903 714 115 [email protected] Tues: 2:15-8:15pm
OSTEOPATHY, MASSAGE, MYOFASCIAL RELEASE – Mike O’Connor 07545 968 342 [email protected] Tues: 8am-2pm
PHYSIOTHERAPY – DJN Physios 020 7488 3545 [email protected] Tues: 8am-2pm, Thur: 8-11:30am
PHYSIOTHERAPY & OSTEOPATHY – Excellence Physiotherapy & Osteopathy 020 7125 0262 www.mummysphysio.com www.babyphysio.com Mon, Tues, Thur, Fri: 8am-2pm
PODIATRY – Ghazaleh Rahimi 020 3913 8210 [email protected] Sat: 9am-1pm
REFLEXOLOGY – Rosanna Bickerton 07885 785 770 [email protected] Thur: 8am-2pm
ROLFING® STRUCTURAL INTEGRATION – Aidan Treays 07808 352 584 [email protected] Wed: 2:15–8:15pm
SOMATIC EXPERIENCING®, YOGA 1:1 SESSIONS – Joanna Oughton 07542 983 423 [email protected] Fri: 2:15-5:15pm
SPORTS MASSAGE – Dave Gedye 07866 474 336 [email protected] Fri: 2:15-5:15pm
THE ROLF METHOD OF STRUCTURAL INTEGRATION – Anna Collins 07986 250 305 [email protected] Thur: 2:15-8:15pm
THERAPEUTIC, SPORTS, PREGNANCY MASSAGE, THAI (TABLE) MASSAGE – Elvira Cipolletti 079146 702 421 [email protected] Fri: 11am-2pm
VISCERAL & NEURAL MANIPULATION – Graham Stones 07901 975 007 [email protected] Wed: 8am-2pm, Thur: 2:15-8:15pm
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.
PHYSICAL THERAPIES continued
Therapists
EXCELLENCEPHYSIOTHERAPY & OSTEOPATHY
Highly trained specialists inWomen’s Health & PregnancyPaediatrics, Musculoskeletal
Post Surgery, Sport
Location:Light Centre Belgravia, Light Centre MoorgateClapham & Home Visit
To book an appointment0207 125 0262www.excellencephysiotherapy.com
£10 OFFyour initial session
with code:
LIGHT
Want to advertise here? Contact [email protected]
NLP, EFT,
Havening Techniques®, Reflexology/
Facial Reflexology, Indian Head
Massage, Reiki,
Natural Lift Face Massage
an introductory session. Also a HALF PRICE session if
you introduce a friend
PAULA EMMERTON
20% OFF
07737 451 [email protected]
Clinical Hypnotherapy / Regression Therapy – Past-life & current-life / Lomilomi
Hawaiian Massage / Deep Tissue Aromatherapy Massage / Usui Reiki Master
Tessa Bali Holistic Therapist
www.tessabaliholistic.com
Belgravia: Saturdays 1.15 – 5.15pmMoorgate & Monument: upon request
t: 07947 849 602 e: [email protected]
Fridays 2:15-8:15pm T: 07515368577E: [email protected]
MASSAGE by RONALDODeep Tissue • Thai/Table Thai • Swedish Indian Head Massage • Muscle Hot Stone
A unique approach to health maintenance and injury rehabilitation by using powerful techniques to release and rejuvenate, by using a combination
of manual manipulation, remedial technique, fascia release, Thai stretches and reflexology.
SPECIAL OFFER: First Massage for only £65
(normally £85)
TherapistsAKASHIC RECORDS READING & INTUITIVE COACHING – Apinder Sidhu 07775 098 210 [email protected] Sat: 9am-1pm
BODY MAPPING, COACHING, DANCE MOVEMENT PSYCHOTHERAPY – Natasha Sackey 07854 288 706 [email protected] Tues: 8am-2pm
CHROMOLOGY, COLOUR ANALYSIS – Gabi Pusztai 07753 350 734 [email protected] Mon: 8am-2pm, Fri: 8am-2pm
COACHING/LIFE ALIGNMENT – Caroline Mann 07985 905 666 [email protected] Thur: 11:30am-8:15pm
COGNITIVE THERAPY, HYPNOTHERAPY, MEDITATION – Alexandra Taylor 07891 175 386 [email protected] Mon: 11am-2pm
COUNSELLING – Julian Longin 07947 774 623 [email protected] Thur: 8am-2pm
GESTALT PSYCHOTHERAPY, COUNSELLING – Suzanne Worrica 07788 664580 [email protected] Tues: 5:30-8:30pm
CLINICAL HYPNOTHERAPY & NLP, CHRONIC PAIN RELEASE, GUIDED RELAXATION & YOGA – Anni Jakenfelds 07934 442 129 [email protected] Fri: 8am-2pm
CLINICAL HYPNOTHERAPY, REGRESSION THERAPY (PAST-LIVES & CURRENT), MASSAGE – Tessa Bali 07947 849 602 [email protected] Sat: 1.15-5.15pm
HYPNOTHERAPY, THERAPEUTIC COACHING, MINDSKILLS, NLP – Jayke Branson Thom 07739 707 209 [email protected] Tues: 2:15-8:15 Thur: 8am-8:15pm
INTEGRATIVE PSYCHOTHERAPY – Alessandra Jolliffe 07918 529 275 [email protected] Mon: 2:15-8:15pm
IVF COACHING – Karen Beaven07837 648 575 [email protected] Mon: 8-11am from 1st April
LIFE COACHING – Alicia Ferrero 07468 335 125 [email protected] www.aliciaferrero.com Mon: 8-11am
LIFE COACHING, THETA HEALING®, REIKI – Saeedeh Khodadoost 07721 766 965 [email protected] Thur: 8am-2pm
MINDFULNESS & COMPASSION FOCUSSED THERAPY, NATUROPATHY – Alex Newte Hardie 07958 431 626 [email protected] Wed: 11am-2pm, Fri: 2:15-5:15pm
PSYCHOTHERAPY – Anthony Rhone 07966 392 038 [email protected] Wed: 11am-2pm, Sat: 11am-2pm
PSYCHOTHERAPY – Lola Barbour 07818 050 030 [email protected] Mon: 8am-2pm
COUNSELLING, PSYCHOTHERAPY – Roberta Crescenzo 07772 683 849 [email protected] Fri: 8-11am & 5:30-8:30pm Tues: 8am-11am
PSYCHOTHERAPY - Roberta Crescenzo 07772 683 849 [email protected] Fri: 8-11am & 5:30-8:30pm
TALKING THERAPIES
KEY Mondays Tuesdays Wednesdays Thursdays Fridays Sat/Sun
HIRE OUR BEAUTIFUL STUDIOS FOR YOUR AMAZING EVENT
full details at lightcentre.com/studiohire
The Light Centre has 6 beautiful well-equipped STUDIOS for hire at our 3 centres, which are suitable for Courses, Workshops, Teacher Training, Corporate Events and much more.
THE No.1 VENUE FOR HOLISTIC WELLBEING EVENTS IN LONDON
WORK FROM ONE OF OUR CALM AND PEACEFUL THERAPY ROOMS
full details at lightcentre.com/therapy-room-hire
The Light Centre has 26 fully equipped & spacious THERAPY ROOMS for hire at our 3 lovely centers in Central London. With our great locations and unparalleled support, can you really see yourself anywhere else?
THE No.1 PLACE TO PRACTICE IN CENTRAL LONDON
Therapists
AYURVEDA – Health Consultation, Mind-Body Cleanse & Rejuvenation, Marma Massage – Geeta Vara 07956 521 601 [email protected] Sat: 9am-1pm
TRADITIONAL CHINESE MEDICINE, ACUPUNCTURE, REIKI – Diana Da Silva 07828 174 079 [email protected] Sat: 9am-1pm
CLASSICAL HOMEOPATHY, CRANIO-SACRAL THERAPY – Florence de Crevoisier Fedder 07813 651 084 [email protected] Mon: 2.15-5.15pm
NATUROPATHY, GENERAL HEALTH PRACTITIONER – Alex Newte Hardie 07958 431 626 [email protected] Wed: 11am-2pm, Fri: 2:15-5:15pm
NATUROPATHIC NUTRITIONAL THERAPIST – Sonal Patel 07980 211 376 [email protected] Mon: 8am-2pm
NUTRITIONAL THERAPY – Micaela Panzavolta 07769 634 061 [email protected] Sat: 1:15-5:15pm
NUTRITIONAL THERAPY – Naomi Dean 07711 351 326 [email protected] Sat: 9am-1pm
NUTRITIONAL THERAPY – Tatiana Rodriguez 07970 520 739 [email protected] Fri: 2:15-8:18pm
NUTRITION THERAPIES
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.
SOUND BATHS • TANTRA SPEED DATINGANATOMY • CACAO CEREMONIES • TAROTPAST LIFE AWAKENING • BREATHWORKUSING ESSENTIAL OILS • WIM HOF METHODHYPNOBIRTHING • TEACHER TRAINING
Just some of the special events going on at The Light Centre that don’t appear in this booklet.
Check out the current full list at
lightcentre.com/events-calendar
And there’s more...
Want to advertise here? Contact [email protected]
Is your digestion less than optimal? Are you battling with chronic symptoms or homonal issues?Reclaim your mental and physical health naturally. I can help guide your body into better balance addressing your symptoms at a root level.
What I do - • I identify nutritional and lifestyle
imbalances • I use functional medicine testing as
appropriate to gather information• I create a personalised health plan,
tailored to your health problems and health goals
SPECIAL OFFER
FREE 20-minute consultation to discover how
nutritional therapy can benefit you.
1-hour initial consultation £95.
Follow up £45
[email protected] 07769 634 061www.micaelanutrition.com
Do you feel tired or depleted?
Micaela Panzavolta Naturopathic nutritional therapist
Dip. CNM, mBANT, rCNHC Light Centre Belgravia Sat 1 pm - 5pm
"Your Healing may come in a form you haven't even dreamed of, one that the universe has designed specifically for you" - Dr Eric Pearl
The Reconnective Healing is an energy healing modality that allows you to access your full potential and reconnect you with your optimal health and balance: physically, mentally, emotionally, spiritually and beyond…@The Light Centre Belgravia London - SW1
dorotheayoga.com
1:1 classes provide the opportunity to deepen, or start your Yoga practice. It is useful to have the full attention of a guide on this life-changing journey.Unique requirements are seen & the perfect combination of intensity, relaxation & philosophy will be found. Dorothea is a Hatha Yoga practitioner & teacher insured with The British Wheel of Yoga.
1:1 Yoga with DorotheaBelgravia, Moorgate, Home
Call 07957140291 or [email protected]
for a consultation
Therapists
All practitioners at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.
KEY Mondays Tuesdays Wednesdays Thursdays Fridays Sat/Sun
AKASHIC RECORDS READING & INTUITIVE COACHING – Apinder Sidhu 07775 098 210 [email protected] Sat: 9am-1pm
CHROMOLOGY, COLOUR ANALYSIS – Gabi Pusztai 07753 350 734 [email protected] Mon: 8am-2pm, Fri: 8am-2pm
COACHING/LIFE ALIGNMENT – Caroline Mann 07985 905 666 [email protected] Thur: 11:30am-8:15pm
BODY ENERGY – Carol Bosiger 07702 520 782 [email protected] Tues: 8am-5pm, Wed: 8am-5pm
ENERGY HEALING, EMOTIONAL RELEASE, REIKI, INTUITIVE GUIDANCE – Himesh Gohil 07545 009 157 [email protected] Sat: 1:15-5:15pm
ESOTERIC HEALING: CONNECTIVE TISSUE THERAPY, CHAKRAPUNCTURE – Sara Williams 07795 164 144 [email protected] Thur:2.15-8.15pm, Fri: 8am-2pm
ENERGY PSYCHOLOGY & REALIGNMENT – Jayke Branson Thom 07739 707 209 [email protected] Tues: 2.15-8.15 Thurs 8am-8.15pm
RECONNECTIVE HEALING – Mouna Salih 07792 456 207 [email protected] Sat: 1:15-5:15pm
REIKI, TRADITIONAL CHINESE MEDICINE, ACUPUNCTURE – Diana Da Silva 07828 174 079 [email protected] Sat: 9am to 1pm
REIKI MASTER, MASSAGE, DEEP TISSUE, AROMATHERAPY, LOMILOMI, REGRESSION THERAPY – Tessa Bali 07947 849 602 [email protected] Sat: 1.15-5.15pm
REIKI, ANGELIC REIKI, CRYSTAL HEALING – Pauline Khan 07870 902 921 [email protected] Mon: 5:30-8:30pm
REIKI – Pollyanna Stringer 07814 874 086 [email protected] Fri: 11am-2pm
REIKI – Scarlett Jeffrey 07912 873 722 [email protected] Sat: 9am-1pm
SPIRITUAL COUNSELLING, SOUL PLAN, INTUITIVE READINGS – Robyn Riddett [email protected] www.robynleeriddett.com Sat: 1:15-4:15pm
ENERGY THERAPIES
Loads of great Hints, Tips, Advice and amazing Special Offers from our fabulous Light Centre Therapists, delivered straight to your email inbox every 3 months. Sign up now & read past issues at www.lightcentre.com/healthy-living-magazines
HealthyLivingMAGAZINETIPS AND
ADVICE FROM
DID YOU KNOW ABOUT...
“A unique approach to inspire and empower you to achieve optimum health, through cleansing and detox programmes, tailored treatments and
expert help with lifestyle changes”
07881 425 412 [email protected] www.thecleansingspace.com
Ruth Freeman - Colonic Hydrotherapist and Founder of The Cleansing Space
at Light Centre Belgravia, 9 Eccleston Street, London SW1W 9LX Mon 10am - 8.30pm Wed 2.30 - 8.30pm Thur 2.30 - 8.30pm Sat 10am - 6.30pm
COLONIC HYDROTHERAPY DETOX PROGRAMMES CLEANSE RITUALS
“Ruth is a very calm and respectful practitioner, which is highly important when you are undertaking a treatment which can initially seem daunting and undignified. I can honestly recommend colonics at The Cleansing Space and Ruth’s fantastic services to anyone who has digestive or bloating issues or is feeling sluggish and heavy” CF (28)