KINESIOLOGY TAPING
Adductor muscles
Meridius Medical presents
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Identify the adductor muscles
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Measure the length of the target area with tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Cut the tape to length
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Fold the tape in half and cut the edges to make it round
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Both ends should be rounded
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G The section of tape should be equivalent to the length of the target area
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Tear a portion of one end of the length of tape
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Remove backing paper on one end
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Place tape over the fully stretched target muscle area
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Anchor the adhesive end over the insertion area of the muscle by the knee
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Then place the tape over the remaining stretched length of the muscle, to the muscle origin near the
pubis.
AD
APTA
® KIN
ES
IOLO
GY TA
PIN
G Rub the tape firmly over the target area
Taped Adductor Muscles
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