DAY 1

Note: 1 level measuring teaspoon = 5 g Flora pro-activ

Meal IdeasThis is not an eating plan and only

serves to give guidance on meal ideas and how to successfully include 25 g Flora pro-activ into your daily meals

125 ml low fat yoghurt

1x fruit

Breakfast

Dinner

Snack of the day

Lunch

Bran flakes with muesli and fat-free milk

1 slice toast with 5 g Flora pro-activ and marmalade

Tuna and sweet chilli salad sandwich with low GI seed

bread (10 g Flora pro-acitv on bread)

1 x fruit

Spicy chicken meatballs tossed with tomato and basil

spaghetti (10 g Flora pro-activ)

Greek salad