EGG NOODLES N800

Noodles served with fresh vegetables and eggs

Calories : 4oz Noodles = 195

SPEC IAL WHITE R ICE N800

Rice served with fresh vegetables and eggs

Calories : 4oz Rice = 225

M IXED PEPPERS N100

Red Pepper, Green Pepper, Yellow Pepper & Onions

Calories per 1/4 cup = 12

MIXED LEGUMES N100

Beans, Chick Peas, Kidney Beans

Calories per 1/4 cup = 56

CH INESE VEGETABLES N200

Cabbage, Bok Choy, Mushrooms, Broccoli, Carrots

Calories per 1/4 cup = 28

P INEAPPLE N100

Pineapple Chunks

Calories per 1/4 cup = 19

TOFU N100

Cheese

Calories per 1/4 cup = 44

CH ICKEN BREAST N600

Calories per 2oz skinless Chicken Breast = 64

MEAT N600

Calories per 2oz diagonally sliced Meat = 100

PORK N600

Calories per 2oz lean Pork Strips = 125

K ING PRAWNS N900

Calories per 2oz shelled King Prawns = 38

SEAFOOD N800

Calories per 2oz Shrimp, Squid, Mussel & Cuttlefish = 55

BUDGET MEAL N800

Select a base, meat of the day and two combinations of

Vegetables

TER IYAK I BEEF & CH ICKEN N1700

Served with Rice/Noodles, Peppers & Onions

Calories : 343 w/rice, 313 w/noodles

SWEET AND SOUR PORK N1500

Served with Rice/Noodles, Pineapples, Peppers & Onions

Calories : 410 w/rice, 380 w/noodles

CURRY COCONUT PRAWNS & SEAFOOD N2000

Served with Rice/Noodles, Chinese Vegetables & Tofu

Calories : 353 w/rice, 333 w/noodles

BEEF IN OYSTER N1500

Served with Rice/Noodles & Chinese Vegetables

Calories : 367 w/rice, 337 w/noodles

VEGETABLE ST IR FRY IN ANY SAUCE N1500

Served with Rice/Noodles, Chinese Vegetables, Legumes,

Peppers, Onions & Tofu

Calories : 315 w/rice ex. sauce, 285 w/noodles ex. sauce

Calories listed are a guide, based on 8oz of food. Average

calories needed a day is 2000, this differs for every person.

BUDGET MEAL

1. SELECT A BASE

2. SELECT & COMBINE VEGETABLES

3. SELECT & COMBINE MEAT & SEAFOOD

4. SELECT SAUCES & SPICES

TER IYAK I SAUCE

Best with Meat, Chicken & Pork. Calories per oz = 24

SWEET & SOUR SAUCE

Best with Pork, Chicken, Prawns & Seafood

Calories per oz = 29

OYSTER SAUCE

Best with all Meats & Seafood. Calories per oz = 14

COCONUT CURRY SAUCE

Best with Chicken, Prawns & Seafood. Calories per oz = 45

SP ICES

Spice up your food with Ginger, Garlic, Chilli

Calories per tbsp: Ginger 19, Garlic 28, Chilli 24

TRY OUT SOME OF OUR FAVOURITE COMBOS