Faith Fruit DayA day to embrace faith with God
Good for health, Good for God.
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BananaHigh caloriesgood amount of soluble dietary fiber
good source of vitamin-B6 very rich source of potassium
Cantaloupevery low in calories
excellent source of Vitamin Arich in antioxidant flavonoidsimportant dietary carotenoid
Apple
low in caloriesrich in antioxidant phyto-nutrients good source of B-complex vitamins
good quantities of vitamin-C and beta-carotene
Kiwi
moderately good in caloriesexcellent source of antioxidant vitamin-Comega-3 fatty acids
very rich source of heart-healthy electrolyte "potassium."
Jackfruit
rich in dietary fibergood source of antioxidant vitamin-Crich in B-complex group of vitamins
good source of potassium, magnesium, manganese, and iron
Pineapplelow in calories
contains a proteolytic enzyme bromelain
excellent source of antioxidant vitamin; vitamin Crich in B-complex group of vitamins
Watermelon
Rich in electrolytes and water contentexcellent source of Vitamin-A
rich in anti-oxidant flavonoidsgood source of potassium
Orangerich in dietary fiber, pectincontains a variety of phytochemicalsexcellent source of vitamin Cvery good levels of vitamin A
Star fruit
good quantities of vitamin-Crich in antioxidant phyto-nutrients polyphenolic flavonoidsgood source of B-complex vitamins
Grapesrich in polyphenolic phytochemical compound resveratrolrich source of micronutrient minerals
and vitamin C
Papaya
highest vitamin-Cexcellent source of Vitamin-Arich in many essential B-complex vitaminsgood amount of potassium
Guava
very rich source of soluble dietary fiberexcellent source of antioxidant vitamin-C
good source of Vitamin-Avery rich source of potassium
Mango
excellent source of Vitamin-A and flavonoidsgood source of potassium, votamin-B6,vitamin-C and vitamin-E composes moderate amounts of copper
Lemonzero saturated fats or cholesterol
excellent source of vitamin Ccontain a variety of phytochemicals
good source of B-complex vitamins
Stay strong with fruitsStay strong with faith