Download doc - CARA Memegang Petanque

CARA-CARA ASAS MEMEGANG BOULE ( BOLA )

DANLONTARAN POINTING

BOULE ( BOLA ) DILETAK DI TAPAKTANGAN ATAU DIHUJUNG JARI

GENGGAM BOULE ( BOLA )DENGAN KELIMA-LIMA JARI

http://1.bp.blogspot.com/_7zqYDPhfFXM/Sx3M-F9xiFI/AAAAAAAAA28/0_CJrL7peLU/s1600-h/1.png

http://3.bp.blogspot.com/_7zqYDPhfFXM/Sx3M1bXKwuI/AAAAAAAAA20/AeSFy6nU-lE/s1600-h/1A.png

MENGGUNAKAN KELIMA-LIMA JARIDENGAN SOKONGAN IBU JARI

PADA SISI TEPI

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3MXXR7fOI/AAAAAAAAA2s/UKA6tWcQxrs/s1600-h/2.png

http://2.bp.blogspot.com/_7zqYDPhfFXM/Sx3MOSBRfdI/AAAAAAAAA2k/CDZbV0n9IPg/s1600-h/2A.png

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3LrFuo11I/AAAAAAAAA2c/GE_mu4L4RoE/s1600-h/3.png

PERGELANGAN DI BENGKOK

http://2.bp.blogspot.com/_7zqYDPhfFXM/Sx3LedRNYDI/AAAAAAAAA2U/xYLkqMGwph4/s1600-h/3A.png

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3LEG5k_ZI/AAAAAAAAA2M/qPnZpxbUqog/s1600-h/4.png

SEDIA UNTUK MEMBUAT AYUNANATAU LONTARAN

MEMBUAT AYUNAN

http://3.bp.blogspot.com/_7zqYDPhfFXM/Sx3Kjjhp4II/AAAAAAAAA2E/If1U7zeQGUg/s1600-h/4A.png

http://3.bp.blogspot.com/_7zqYDPhfFXM/Sx3KNPCfLEI/AAAAAAAAA18/uBgq6Tzpy-g/s1600-h/5A.png

SELEPAS AYUNAN ATAU LONTARAN

KEDUDUKAN KAKI SEMASADALAM RING

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3JEhkyakI/AAAAAAAAA10/g2kSH-wCO2U/s1600-h/6A.png

http://3.bp.blogspot.com/_7zqYDPhfFXM/Sx3I3JvT43I/AAAAAAAAA1s/zAZqMO1Qfxs/s1600-h/7A.png

LATIHAN LONTARAN ROLLING POINTINGSECARA DUDUK

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3IVllSVmI/AAAAAAAAA1k/L5LD53n8zNc/s1600-h/Kaki1.png

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3Hi_QVH7I/AAAAAAAAA1E/LYkTOVg48QM/s1600-h/Kaki2.png

LATIHAN LONTARANHALF LOB POINTING BERDIRI

http://2.bp.blogspot.com/_7zqYDPhfFXM/Sx3GY5jfD0I/AAAAAAAAA08/4lnmNN4dhMM/s1600-h/Duduk3.png

http://4.bp.blogspot.com/_7zqYDPhfFXM/Sx3GRXGrI7I/AAAAAAAAA00/Ee1uEHJuRa4/s1600-h/Duduk2.png

http://2.bp.blogspot.com/_7zqYDPhfFXM/Sx3GHTA951I/AAAAAAAAA0s/nk9Q7xm-Vdc/s1600-h/Duduk1.png