Better Your Health With These Tips For Quitting Smoking

There are a lot of good things that will happen when you quit smoking. Remember the

positive reasons you are quitting, and use the suggestions you are about to read to assist

you in your efforts. Keep the advice you learn here handy, so you are able to use them as

needed when you need that extra helping hand in your path to becoming a non-smoker.

Quit smoking not only for your health, but also for the health of all those around you.

Secondhand smoke can cause various dangerous health conditions, and diseases like

cancer. By quitting, you not only improve your own health, you are helping the people around

you as well. The benefits of stopping smoking will also be shared by the people with whom

you live.

Jot down a list of what you can do when a craving hits, and then keep it somewhere you can

get to quickly. When you begin to crave a cigarette, finding an alternative activity may be

difficult so it will be easier to simply have an activities list already around. Include activities

like doing a crossword puzzle, taking a long bath, or going for a walk.

Make up a mantra of your top reasons for quitting. Keep these reasons in mind every time

you are losing your motivation until the cravings go away. This is a great way to focus your

attention away from withdrawal and towards positivity.

You don't have to go through this alone. Enlist the help of your friends and family. Another

excellent idea is to enlist the help of a support group. Sometimes by talking to others who are

dealing with the same withdrawals and issues that you are will help you be able to lean on

each other and finally stop the habit.

Learn to stave off the cravings. Nicotine cravings can strike at any time, even years after you

quit. Don't relent for even a single smoke, though. Envision the extreme difficulty you had in

quitting and acknowledge that you never want to go through that a second time.

In order to strengthen your resolve to stop smoking, investigate the extremely dangerous

impact smoking can have on your health. View pictures of people with smoking related

cancers as well as the tribute pages of those who have died from smoking.

Discuss your desire to quit smoking with your doctor. He can advise you about prescription

medications available to help you and may even recommend things such as antidepressants

to help with emotional withdrawals. Aside from informing you of various smoking cessation

medications, he or she can also let you know about support groups and other resources in

the community that may be useful.

When you are feeling a moment of weakness, call someone in your support network.

Whether it may be a family member or a friend, open up and share what you feel regarding

the temptation you are experiencing. The discussion will divert your attention from your

craving, allowing it to subside, and you will receive the additional benefit of being reminded

that you're not trying to cope with overcoming your addiction all on your own.

Eat well. Don't try and do too much at once like diet while trying to quit smoking. For a lot

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