GENTLE CLASSESGENTLE YOGA – A life-enhancing yoga practice using props & healthy alignment to work our body, mind and heart and practice kindness in motion, along with a healthy dose of humor and humility. Great for every body!

MINDFULNESS IN MMINDFULNESS IN MOTION - Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.

RELAX & RESTORE - Complete relaxation for the physical & mental self. Using props, we rest in shapes which open your body and release your mind and heart. A very modied physical practice. Restorative yoga at it’s best.

BELBELLY DANCE - Egyptian Dance for All Women of All Ages!

ACTIVE CLASSESACTIVE HATHA YOGA - An active alignment-based yoga class, using yoga poses & activities to become stronger, more exible with a greater range of motion and a deeper under-standing of how to properly execute yoga postures for life. FFLOW YOGA FUN – An intelligent combination of mindful movement with a owing pace & active breath. Active paced practice. All levels.

CANDLELIGHT WARM FLOW - Flow yoga in a warm and dim room for a total balance of your senses and your being.

YYOGA BASICS – A great class for beginners & returning yogis. We focus on the fundamentals of yoga poses, as well as breathwork & mindfulness.

AERIAL YOGA CLASSESAERIAL YOGA – A yoga class with anti-gravity! An aerial yoga hammock is suspended from the ceiling and can support your weight, ease pressure, create space in your joints, decrease compression and increase mobility. An active practice.

AERIALAERIAL YOGA BASICS - Learn the fundamentals of Aerial Yoga, at a very moderate pace and with lots of instruction and assistance.

GENTLE AERIAL – We lower the hammocks and offer this gentle focus on the therapeutic elements of aerial yoga. Be-ginners, limitations are all welcome. No inversions in this class.

ROCK N’AERIAL YOGA - Our Aerial Yoga class set to good music for added fun & bliss!

FALL/WINTER SCHEDULE 2019 - 2020