7-DAY MEAL PLANNER

MEALS FOR THE WEEK

MONDAY: e.g. Spaghetti bolognaise & salad

TUESDAY: e.g. Lean mean chicken curry

WEDNESDAY: Leftovers

THURSDAY: e.g. Fancy fish patties

FRIDAY: Leftovers

SATURDAY: e.g. Easy meal: homemade pizza

SUNDAY: e.g. Minestrone soup

SHOPPING LIST

Vegetables and legumes/beans:

Fruit:

Grain foods: breads, cereals, rice, pasta:

Lean meat and alternatives:

Milk, yoghurt, cheese & alternatives:

Junk and other foods eg.oils/spices:

Food Sensations for Adults is funded by the Department

of Health.

1. Check what you have in your fridge, pantry and freezer2. Decide on 3 - 7 meals for the week and write your list of items needed