PAY ATTENTION TO WHAT YOU
EAT
Avoid foods that are high in sugar, salt and saturated fats. Eat less junk and processed foods as possible.
EXERCISE AT LEAST 30
MINUTES A DAY
It can be anything from walking to working in the garden. Just move!
Read this post:
The Incredible Benefits of Exercising
MEDITATION & YOGA
Yoga helps to keep your mind and body healthy.
Read this post:
How Yoga Can Help You to be Fit and Healthy
CONSUME MORE FOODS RICH IN ANTIOXIDANTS
Read this post:
How to Get More Antioxidants and Why
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