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1.2 Lifestyle Factors Affecting Sport Unit 1: Fitness Testing and Training
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Assignment
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1. Describe how and explain whysmoking might affect the training and performance of a tennis player.
a) the effects they can produce
b) a real-life example.
2. In pairs, create a presentation describing three other lifestyle factors that can affect training and performance in sport. You should include the following:
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Other lifestyle factors
What other factors affect training?
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Lifestyle factors
Drugs
Diet and weight
Stress and sleep
Medical history
Gender and culture
Demands of work
Sports participation
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Lifestyle scenarios
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