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Yukti Team• Dilip Patel (Administration)• Shivram Sitaram• Kiran Parekh (Teacher)• Mahesh Patel (Teacher)• Keyur Pancholi (Teacher)• And of course you all (future of the
world)– Your Thoughts->Words->Action->Habits
->Character->Your Destiny» ― Mahatma Gandhi
Guidelines• Be on Time (10:25AM)• Maintain Continuity• No Electronics During Discussion• Pay Attention & Participate in
Discussion• Always Ask Questions• Give Suggestions • Contact
– Dilip Patel, Kiran Parekh, Mahesh Patel , Keyur Pancholi
Discussion Format • Attendance• Group Pranayam with Aum Chanting• Topic of the Day• Shaanti Path• Dismiss for Arti
Advantages of Anulom Vilom Pranayam
• Increased oxygen makes one calm and peaceful.
• Relieving stress.• Improving blood circulation.• Transforming negative thoughts to positive.• And so many other benefits.
Story• Sage Aaruni Udallak (Chandogyo
Upnisad)– Son Swetketu– 24 years of study– Come back home
• Subtle Arrogance and Ego(Superiority, pride and over confidence)
– That one, knowing which everything is known, and forgetting which all knowledge is futile, just a burden - not a help, but a harm.
Story Contd.• Sage Aruni Udallak
– Example of Water and Salt– Example of Seed and Tree
• Guess/Sense– Emptiness– Creative Void– Omni Presence– Self/ Divine Nature– Chetana
Brahman/Jeeve/Maya
• Parmaatma/Brahman/Bhagawan• Atman/Soul/Jeeve/Self
– Element of Parmaatma– Eternal– All Knowing– Blissful
• Prakriti/Nature/Maya
Soul• Atman/Soul/Jeeve/Self
– Element(Part/Portion) of Parmaatma– Eternal(Never Created Never Ending)– All Knowing– Blissful(Peaceful/Enjoyable/Harmonious)
Soul cont.• Gross Body (Sthula Sharira)• Subtle Body or Astral Body (Linga
Sharira)• Causal body (Karana Sharira)
Gross Body (Sthula Sharira)
5 Elements• Prithvi - Earth• Jaal – Water• Tej – Fire• Vayu – Air• Aakash - Space
Subtle Body (Senses)
• Five Karma Indriyos:Vak - Organ of speechPani - HandsPada - FeetUpashtam - Organ of generationPayu or Guda - Anus, the organ of excretion
• Five Gnana Indriyos:Shotra - EarsChakshu - EyesGrahna - NoseJivha - TongueTvak - Skin
Subtle Body (Pran)
• Five Pran:Pran - Assistance in beating the heart and in breathing
Apan - Assistance in elimination of waste products from the body
Saman - Assistance in digestion
Vyan - Assistance in expansion and contraction processes of the body
Udan - Assistance in producing sounds through the vocal apparatus
Subtle Body (Anthkarana)
• Four AnthkaranaMann - MindBuddhi – IntellectualChitt - InstinctAhankar – Ego
Casual Body (Karan Sharira)
• Carries Knowledge• Deep desires for
the worldly objects• Pleasures (Vasana)• Sole cause for the gross and subtle
bodies
Peace Prayer 1• ॐ सह ना�ववतु� Om Saha Nau-Avatu | Saha Nau Bhunaktu | Saha Viiryam Karava-Avahai | Tejasvi Nau-Adhii-Tam-Astu Maa
Vidviss-Aavahai | Om Shaantih Shaantih Shaantih ||
Meaning:1: Om, May God Protect us Both (the Teacher and the Student),2: May God Nourish us Both,3: May we Work Together with Energy and Vigor,4: May our Study be Enlightening, not giving rise to Hostility,5: Om, Peace, Peace, Peace.
Peace Prayer 2• ॐ असतु मा� सद्गमाय• Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |Mrtyor-Maa Amrtam Gamaya |Om Shaantih Shaantih Shaantih ||
Meaning:1: Om, Lead us from Unreality (of Transitory Existence) to the Reality (of Self),2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual Knowledge),3: Lead us from the Fear of Death to the Knowledge of Immortality.4: Om Peace, Peace, Peace.
Peace Prayer 3• ॐ सव� भवन्तु� स�खि�ना�• Om Sarve Bhavantu Sukhinah
Sarve Shantu Nir-Aamayaah |Sarve Bhadraanni PashyantuMaa Kashcid-Duhkha-Bhaag-Bhavet |Om Shaantih Shaantih Shaantih ||
Meaning:Om, May All become Happy,May All become free from Illness.May All see what is Auspicious,Let no one Suffer.Om Peace, Peace, Peace.