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26 Limited
26 Youth Development Programme (YDP)
Triathlon and Running YDP
Elite Squad
January, 2016
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
Table of Contents
Overview 1 Youth Development Programme 2 Elite Squad 4 Time Trials 6 Training 8 Racing 10 Race Calendar 11 Contact Information 19 Application Form 20
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
26 Limited
Page ! of !1 22
Overview
Our Youth Development Programme(YDP) has been attaining huge success since January 2013. We are extremely pleased with the results and attitude of the athletes coming out of the programme and look forward to continuing the success.
Due to the large number of athletes achieving outstanding results, as well as the increas-ing age and achievement level of our athletes, we have split the programme into two categories to provide excellent coaching and more opportunities.
1. Youth Development Programme Running & Triathlon2. Elite Squad Running & Triathlon
Objective
• Promote triathlon and running excellence in Hong Kong• Provide world class coaching and mentoring• Provide a gateway to Asian and Olympic success• Create role models for developing athletes
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
SENIOR ELITE
ELITE SQUAD26 DEVELOPMENT PROGRAMMES
GRASS ROOTS
Training Squad
Youth Development Programme
26 COACHING
26 Limited
Page ! of !2 22
Youth Development Programme
Triathlon & Running YDP Aims of programme:
- To encourage athletes to take their sport to the next level by prioritising over other sports
- To prepare athletes for placement on our 26 Elite Squad
- To advise and coach athletes to win their age group categories at local races
- To educate parents and athletes on what it takes to become a competitive athlete
- To set up a support network that keeps athletes training and competing year round and injury free.
- To encourage athletes to focus on balancing academic achievement as well as training
- To teach athletes time management skills and to educate them on setting high goals as student-athletes
Selection Criteria: Any of the following will be considered - Those who demonstrate an outstanding work ethic and determination
- Those who show promising ability at a particular event
- Solid performances in local races
- Athletes must be 10 - 20 years (age at 31st December)
- Those who can make our time trial times
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !3 22
Requirements:
- Prioritise your agreed sessions over school/training and training with other clubs
- Be a good role model for other athletes
- Send weekly training totals to coaches each Sunday
- Attend 90% of agreed sessions
- Maintain 10-18hrs training per week depending on training age
- Race at agreed upon races in the most competitive category possible
- Keep a high level of achievement at school, to be agreed between coaches and parents
- Buy the youth development uniform and wear at all training sessions and when representing 26
- If you cannot commit to minimum or agreed sessions please do not apply for this programme
Programme Costs and information:- Athletes will be invited to join the programme and selection renewed twice a year
- The programme runs from Jan-June and July-Dec
- HK$1000 per month for 6 months paid in advance
- Includes an unlimited number of weekly sessions we offer as well as some non scheduled sessions
- Bursaries will be considered in special circumstances
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !4 22
Elite Squad
Aims of programme:- Train athletes up to National level and beyond by prioritising training
- Offer athletes world class coaching
- Teach athletes how to race and train at an international level
- Work with parents and teachers to keep athletes in education and on a pathway to tertiary education
- Train athletes to a level so that they can be eligible for university scholarships
- Educate parents and athletes on a worldwide level as to the athletes best interests and how to interact with national federations and sports institute coaches
- Offer athletes unlimited contact time with coaches
Selection Criteria: Any of the following will be considered - Consistent top performer in local races
- Able to deal with training stress of 15-20 hours per week
- Coachable and willing to take direction from coaching staff
- Show outstanding determination in training and racing
- Able to make our/national squad selection times for your sport and age
- Willing to travel to international events
- Athletes must be 14-20 years of age (age at 31st December)
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !5 22
Requirements: - If you cannot commit to minimum or agreed sessions please do not apply for this
programme
- Athletes are required to follow training and racing plan provided
- Athletes must send weekly training totals to coaches every Sunday
- The athlete must attend 90% of agreed sessions
- The athlete should race at agreed upon races in the most competitive category possible
- Keep a high level of school work to be agreed between coaches and parents
- Prioritise your agreed sessions over school training and training with other clubs
- Be a good role model for other athletes
- Notify coaches in advance if unable to attend any sessions
Programme Cost/Benefits: - Athletes will be invited to join the programme and selection renewed twice a year
- The programme runs from Jan-June and July-Dec
- HK$1000 per month for 6 months paid in advance
- Unlimited number of weekly sessions, including weekends and public holidays
- Individual weekly programme
- Unlimited contact time with coach
- Bursaries will be considered in special circumstances
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !6 22
Time Trials
A. Distances
10-11 years = 800m run + 200m swim
12-13 years = 1500m run + 400m swim + 6km bike*
14-15 years = 3000m run + 400m swim + 9km bike*
16-20 years = 5000m run + 800m swim + 12km bike
*Biking is encouraged but not essential
B. Times required for squad entry
Male Times
- Other factors taken into consideration include : race results, attitude, trainability, commitment
* Those without bikes will be encouraged to ride over time
** Bike standard will be discretionary
Age Swim Distance (SC)
Swim Time Bike Distance*
Bike Time Run Distance Run Time
10-11 200m 0:2:40 - - 800m 0:2:40
12-13 400m 0:5:00 - - 1500m 0:5:00
14-15 400m 0:4:40 9km* ** 3000m 0:9:40
16-20 800m 0:9:30 12km ** 5000m 0:16:45
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !7 22
Female Times
- Other factors taken into consideration include : race results, attitude, trainability, commitment
* Those without bikes will be encouraged to ride over time
** Bike standard will be discretionary
Age Swim Distance (SC)
Swim Time Bike Distance*
Bike Time Run Distance Run Time
10-11 200m 0:2:50 - - 800m 0:2:50
12-13 400m 0:5:10 - - 1500m 0:5:30
14-15 400m 0:5:00 9km* ** 3000m 0:10.20
16-20 800m 0:10:00 12km ** 5000m 0:18:20
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !8 22
Training
Session Breakdown
Triathlon Specific
10-11 years = 2 runs, 1 Aquathon, 3-4 swims*
12-13 years = 2 runs + core strength, 1 Aquathon, 4-5 swims*, 1 bike
14-15 years = 3 runs + core strength, 1 Aquathon, 5-6 swims*, 1-2 bikes
16-20 years = 3 runs + core strength, 1 Aquathon, 5-6 swims*, 1-2 bikes
* Swimming sessions are to be done with your swim team and should be prioritised. More swimming will be beneficial at a young age.
These are guidelines, open to interpretation depending on your future aims and training age.
Hours per week guide 10-11 years = 6-12hrs*
12-13 years = 10-16 hrs
14-15 years = 14-20 hrs
16-20 years = 16-22 hrs
* Other sports should also be encouraged but are not included in the weekly hours
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !9 22
Run Specific
10-13 years = 4 Run Sessions + 1 Core strength sessions
14-20 years = 6+ Run Sessions + 2 Core strength sessions
Hours per week guide
10-13 years = 7-12 hrs*
14-20 years = 10-15hrs
* Other sports should also be encouraged but are not included in the weekly hours
These are guidelines, open to interpretation depending on your future aims and training age.
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !10 22
Racing
Racing is an essential part of the programme. Athletes are encouraged to participate in a wide range of races by different organisers. The coaches can give guidance on which are best as some of them clash during the season.
Triathlon
Each season there are currently 4-5 triathlon races and up to 15 aquathon races that are suited for youth athletes.
Triathlon events start as young as 8 years old but if not then a swim-run combination will be offered. Race results are important when it comes to future development and also athlete selection. We aim to follow the best triathlon associations around the world and take into account race results and not rely solely on time trials. Those who are fastest in the pool and on the track are not always the fastest in open water and in multi-sport events. If time trials times cannot be made then race results must be considered.
The main race organisers in HK include:
Aquawiz, HK Tri Association, Sport Soho, Revolution Asia
Run
There are numerous track and road events in Hong Kong each year. Focusing from sprints to 10km for youth athletes.
We aim to create a cohesive, supportive and strong racing community. Our programme intends to produce possible results that will raise the standard of running in HK.
The main race organisers in HK include:
HKAAA, AVOHK, Sport Soho
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !11 22
Race Calendar
TriathlonJanuary 2016 - December 2016
Date Race Link
January HK Tria Duathlon Race 1 http://www.triathlon.com.hk/en/races/race-informationFebruary HK Tria Duathlon Race 2 http://www.triathlon.com.hk/en/races/race-information
March
April Aquawiz Aquathon Race 1 http://www.aquawiz2000.com/2014racecalendar.htm
May HKTRIA Aquathon Race 1 HK Tria aquathon Race 4
http://www.triathlon.com.hk/en/races/race-information
June HKTRIA Aquathon Race 2 HK Tria aquathon Race 4
http://www.triathlon.com.hk/en/races/race-information
July HKTRIA Aquathon Race 3 HK Tria aquathon Race 4
http://www.triathlon.com.hk/en/races/race-information
August Aquawiz Aquathon Race 2 http://www.aquawiz2000.com/2014racecalendar.htm
September HKTRIA Aquathon Race 4 HK Tria aquathon Race 4
http://www.triathlon.com.hk/en/races/race-information
October Aquawiz Aquathon Race 3 http://www.aquawiz2000.com/2014racecalendar.htm
October HK Disney ITU Triaithlon http://www.triathlon.com.hk/en/races/race-information
November New World Triathlon Hong Kong Aquawiz
http://www.aquawiz2000.com/2014racecalendar.htm
December HK Tria Duathlon Race 3 http://www.triathlon.com.hk/en/races/race-information
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !12 22
Run January 2016 - December 2016Date Race Link
January Clear Water Bay Chase
Diabetes Hong kong Healthy Run 2015
regonline.activeglobal.com/builder/site/default.aspx?EventID=1619591 http://www.diabetes-hk.org/news/101
February Hong Kong Cross Country Championships - HKAAA Fat Choy Run - HKLRRC Dowman Road Race - PoliceAC Hong Kong Athletics Series - 1 - HKAAA
www.hkaaa.com
www.hklrrc.org.hk/ www.hkpac.com www.hkaaa.com
March Hong Kong Athletics Series - 1 - HKAAA Hong Kong Games - Distance Run - HKAAA Hong Kong Athletics Series - 2 - HKAAA HKDRC 39th Mount Butler Race - HKDRC ANS "Shatin 10K" Riverside Race 2015 - HKMP
www.hkaaa.com
www.hkaaa.com
www.hkaaa.com
www.hkdrc.org/
www.hkmarathonpro.com/index.htm
April Hong Kong Athletics Series - 3 - HKAAA TCAA Age Group Athletic Meet - TCAA Tolo Harbour 10Km Race (4Km Beat Drugs - Juniors) - HKMP
www.hkaaa.com
www.tcaa.com.hk/
www.hkmarathonpro.com/index.htm
May Hong Kong Athletics Championships - HKAAA FOS IAAF World Athletic Day - HKAAA
www.hkaaa.com
www.hkaaa.com
Jume Olympic Day Run - SF&OC http://www.hkolympic.org/
July
August AVOHK Adidas 5km Series 1 http://avohk.org/index.php?_room=16&_subRoom=22
September AVOHK Adidas 5km Series 2 http://avohk.org/index.php?_room=16&_subRoom=22
September AVOHK Adidas 5km Series 3 http://avohk.org/index.php?_room=16&_subRoom=22
October 1st National Day Race https://regonline.activeglobal.com/builder/site/Default.aspx?EventID=1549416
October AVOHK Adidas 5km Series 4 http://avohk.org/index.php?_room=16&_subRoom=22
Date
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !13 22
October HK Junior Athletic Age Group Athletic Meet
http://www.hkaaa.com/page.php?pid=1325&mid=150&type=gameevent
October HK Junior Athletic Age Group Athletic Meet
http://www.hkaaa.com/page.php?pid=1325&mid=150&type=gameevent
Race LinkDate
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !14 22
Recent Results Triathlon Noosa International Triathlon, Australia, 2014 Reiny Brown - 1st 16-19
HKITU Triathlon, 2014 Oscar Coggins – 1st Male Youth Open Matthew Tan – 2nd Male Youth Open Long Long Turner – 1st Boys 2000 Frans Otten – 2nd Boys 1999 Jemima Ridley – 2nd Female Youth Open Ingma Gunn – 7th Male Youth open Ashley lin – 7th Female Youth Open Thani Brown – 5th Girls 2002 Ellie Kehoe -4th Girls 2000 Imogen Alexander – 11th Girls 2001 Mia Roets – 2nd Girls 2003 Henry Warren 1st M 18-19 James Tan 1st Male Junior Eliza Gilchrist 2nd F 16-19
Aquawiz Aquathon Race 3, 2014 Mia Roets - 2nd Girls 11-12 Thani Brown - 3rd Girls 11-12 Jemima Ridley - 1st Girls 13-15 Ashley Lin - 2nd Girls 13-15 Ellie Kehoe - 3rd Girls 13-15 Eliza Ghilchrist - 2nd Girls 16-39 Matthew Tan - 1st Male 13-15 Oscar Coggins - 2nd Male 13-15 Long Long Turner - 3rd Male 13-15 Frans Otten - 4th Male 13-15 Owen Henderson - 5th Male 13-15 Miles williams - 1st Male 16-19 James Tan - 2nd Male 16-19 Felix Turl - 2nd Boys 8-10
East Aquathon 16.3, 2014 Reiny Brown - Male Open - 2nd
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !15 22
Aquawiz Aquathon Race 2, 2014 Henry Warren - M 16-19 - 1st James Tan - M 16-19 - 2nd Ross Mason - M 16-19 - 4th Eliza Gilchrist - F 16-19 - 1st Jemima Ridley - F 13-15 - 2nd Ashley Lin - F 13-15 - 3rd Imogene Alexander - F 13-15 - 4th Oscar Coggins - M 13-15 - 1st Matthew Tan - M 13-15 - 2nd Long Long Turner - M 13-15 - 3rd Ingma Gunn - M 13-15 - 4th Frans Otten - M 13-15 - 6th Mia Roets - F - 11-12 - 2nd Thani Brown - F - 11-12 - 4th Jaspa Coggins - M 11-12 - 2nd Felix Turl - M 9-10 - 6th
St Moritz Volks-Triathlon Switzerland, 2014 Reiny Brown 1st (14-19 category)
Birmingham Super Sprint Triathlon, UK, 2014 Long Long Turner 1st
Asian Junior Triathlon Championships - kazakhstan June 2014
Miles Williams 7th Reiny Brown 11th Henry Warren 18th
Festival of Sport Triathlon - July 2014 Miles Williams Male Elite Jnr 4th Oscar Coggins Male Elite Jnr 5th James Tan Male Elit Jnr 10th Henry Warren Male Elite Jnr 12th Matthew Tan Male Youth Open 1st Long Long Turner Male Youth Open 2nd Frans Otten Male Youth Open 3rd Ingmar Gunn Male Youth Open 7th Ollie Otten Male Youth Open 8th Athina Zodl Female Youth Open 1st
HKTRIA Science Park Sprint Triathlon - June 2014 Oscar Coggins 1st Elite Jnr Brian Leung 10th Elite Jnr Matthew Tan 1st Male Youth Open Franz Otten 1st Male Jnr Long Long Turner 1st Boys 2000 OIllie Otten 2nd Boys 2000 Jasper Coggins 2nd Boys 2003 Ashley Lin 3rd Female Youth Open Imogen Alexander 4th Female Youth Open
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !16 22
Aquawiz Eco Park Triathlon May 2014 Mia Roets 1st Female 11-12 Athina Zodl 1st Female 13-15 Jemima Ridley 2nd Female 13-15 Imogen Alexander 4th Female 13-15 Oscar Coggins 1st Male 13-15 Matthew Tan 2nd Male 13-15 Long Long Turner 3rd Male 13-15 Ingmar Gunn 4th Male 13-15 Ollie Otten 5th Male 13-15
Hong Kong ITU Triathlon October 2013 Miles Williams 1st Youth Open Reiny Brown 2nd Youth Open Oscar Coggins 4th Youth open Tobey Turl 1st Boys 2002 Athina Zodl 1st Girls 2000 James Tan 7th Elite Jnr Henry Warren 8th Elite Jnr Brian Leung 2nd Male 16-19
Asian Triathlon Championships April 2013 Miles Williams 1st Youth Open Reiny Brown 2nd Youth Open
Bangkok International Triathlon July 2013 Miles Williams 1st male Sprint Reiny Brown 2nd Male Sprint Henry Warren 3rd Male Sprint
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !17 22
Run
HKAAA Age Group Athletics Meet Oscar Coggins - Boys B grade - 1st in 3000m and 2nd in 1500m Ross Mason - Boys A1 grade - 1st in 800m
Alnene 3km Road Race Zoe Yip - 3rd
AVOHK 5km Race 4 Reiny Brown - 2nd Male 16 - 19 James Tan - 3rd Male 16-19 Matthew Tan - 1st Male 14-15 Long Long - 3rd Male 14-15 Ingmar Gunn - 2nd male 12-13 Ashley LIn - 1st Female 12-13
Watsons Annual Challenge Athletics Meet Ross Mason 1st - 800m
Div 1 Inter school Athletics Ross Mason 1st Boys A grade 800m, 4th 1500m, 2nd 4x400m Matthew Tan - 1st Boys C grade 1500m, 2nd 800m Miles Williams - 2nd Boys B grade 1500m, 3rd 3000m James Tan - 5th Boys A grade 5000m
HKAAA Athletics series race 1 Ross Mason 1st
HKAAA Hong Kong Athletics Championships Ross Mason 5th
Super kids athletics meet ANS Sha Tin 10km - Steph Ip 5th place
Cade Wright - 1st 400m, 2nd 100m,
Power of love 10km Steph Ip 1st place
ANS Sha Tin 10km Steph Ip 5th place Eliza Gilchrist 6th place
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !18 22
Current Athletes ELITE YDP
YDPName Age Name Age
Hugo Ward 17 Years Old Teo Kasten 13 Years Old
Frans Otten 17 Years Old Jasmin Drew 12 Years Old
Oscar Coggins 15 Years Old Anju Chenaux-Repnd 12 Years Old
Owen Henderson 14 Years Old Cade Wright 11 Years Old
Ollie Otten 14 Years Old Zoe Yip 12 Years Old
Victoria Witt 18 Years Old Mia Roets 12 Years Old
Isabelle Steains 17 Years Old Boet Van Den Heuvel 12 Years Old
Imogene Alexander 14 Years Old Jasper Coggins 11 Years Old
Ellie Kehoe 14 Years Old Pauline Courret 11 Years Old
Natalia Kasten 14 Years Old Jack Davies 10 Years Old
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
Name Age Name Age
Henry Warren 19 Years Old Milles Williams 17 Years Old
James Tan 17 Years Old Matthew Tan 15 Years Old
Oscar Coggins 15 Years Old
26 Limited
Page ! of !19 22
Contact Information
Many thanks for taking the time to read our document. We will be in touch personally to discuss this but in the mean time if you require any further information please contact us at the following:
26 Limited
2OB, E Tat Factory
4 Heung Yip Road
Wong Chuk Hang
Hong Kong
www.26coaching.com
Email: [email protected]
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !20 22
Application Form
Personal Details
Name
Date of Birth
Male/Female
Address
Contact Number Home:Mobile:
Email Address
Parent/GuardianName/Contact Number
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !21 22
Current Training
Please list your current weekly training hours and current training locations.
Sporting Achievements
Please list your PB’s for the distances below and inform us of any significant sporting achievements. Please include place, time and distance.
PB’s
Race Results
Days Swim Hrs
Bike Hrs
Run Hrs
Location Current/intended YDP Session
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Discipline Distance Time Event Date
Swim 200m400m
Run 1.5km3km
Bike
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
26 Limited
Page ! of !22 22
Please return this filled in Application Form to:
26 Limited
YDP Application
20B E Tat Factory Building
4 Heung Yip Lane
Wong Chuk Hang
Hong Kong
or Email copy to
Event/Date Distance Place Time
26 Limited 20B E Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong E : [email protected] www.26coaching.com
Why are you interested in this programme?
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