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yourwellness RH!0 magazine issue 025
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Ladies Only Fitness Centre
Discover a great way to get t and stay healthy. Our fast ande ective 30-minute circuit works every major muscle group andburns up to 500 calories. Lose weight,gain muscle strength and raise yourmetabolism while having fun.
ELLA Ladies Only Fitness CentreOverline House (Crawley Railway Station) Station Way, Crawley, West Sussex RH10 1JA
01293 541822
Ella - Because your health is important and we care
THE FIREPLACE SHOPCRAWLEY
179 Ifield RoadWest Green
CrawleyWest Sussex RH11 7HX
Tel No: 01293 524172Mob No: 07850 858583
The fireplace shop have been installing surrounds and fires since 1969. The quality of our products are very important to us and are always in contact with companies offering the latest designs and technologies so we only fit the best quality products for you. We offer a completely free no obligation home survey to discuss and advise to make the right decision for your needs.
Feel free to come and look at our products on display in our family run, fully professional shop where our staff are always happy to help.
Whats on display: Wood and multi fuel stoves /DUJHUDQJHRIVXUURXQGVLQFOXGLQJ natural woods, limestone and granite. (OHFWULFDQGJDVILUHV Wall mounted fires All fireplace accessories
Opening timesTue, Thurs, Fri, 10 till 2pm& Sat 10 till 4pm or by appointment
FREE design and quote including 3D pictures
Professional Fitting service avaliable
Extensive range of kitchens to suit your lifestyle and budget!
For more infomation please call 01403 240855or visit our showroom at:
1 Brighton road, Horsham, West sussex, RH13 5BD
www.sussexkitchendesigns.co.uk
01403 276272 Bartholomew Way, HORSHAM, RH12 5JL
www.horshamsportsmassage.co.uk
Are you stressed tense or su!er with muscle pain?
Massage THERAPY
Book an hour long Sports or Swedish massage treatment...
We guarantee... Youll feel better!
01403 276272 Bartholomew Way, HORSHAM, RH12 5JL
www.footwearsolutions.co.uk
GREAT NEW FITFLOP WINTER STYLES IN STORE NOW
GET 10% OFF ALL NEW STYLES ON PRESENTATION OF THIS ADVERT
The Souths Largest Pool & Hot TubShowcentre
Home Counties Pools & Hot Tubs Hilliers Garden Centre, Brighton Road
Horsham, West Sussex, RH13 6QA
557952 30410 :leTFax: 01403 217761
Web: www.poolboy.co.ukEmail: [email protected]
Twitter: @poolsandhottubsFacebook: www.facebook.com/poolboyuk
Up to 500 off a Beachcomber Hot Tub with redemption of this Ad
Call now to book your wet test! 01403 259755
,PSURYHEORRGSUHVVXUHFLUFXODWLRQ-RLQWSDLQUHOLHI+HOSVZLWK Arthritis and Type 2 Diabetes5HOLHYHVWUHVVDQGLPSURYHVHQVHRI well-being6RFLDOEHQHILWIDPLO\HQWHUWDLQPHQW
Thinking of buying ahot tub?
Opening times:Mon - Fri 10:00hrs 17:00hrs
Sat 10:00hrs 16:00hrsSun by appointment
www.CrawleyMartialArtsAcademy.com
Quote Yourwellness for discount
From 22 per session (for personal training)
Self Defence
Muay Thai Training
Brazilian Jiu Jitsu
Women Fitness
Boxing (Western)
Kids Thai Boxing
Crawley Martial Arts AcademyUNIT 3 Metana House,Priestley WayCrawley, RH10 9NT01293 552511
Whether you are looking for a Personal Trainer who can help you with fitness training, weight loss, toning, muscle building, weight gain or injury recovery, Crawley Martial Arts Academy
has the trainers & coaches, equipment, facilities, skills and experience to help you to achieve your goals.
We can help with sports-specific fitness training tailored to suit your individual needs and will design you a fully optimised training programme, nutrition plans, and
health-plan specifically created to achieve your personal goals based upon your age, weight, sex, health and fitness.
Also Available;
Personal Training by Champions
KEITH McKENZIE: 2 X BJJ EUROPEAN CHAMPION
PAULO DA SILVA: WORLD CHAMPION THAI BOXER
RUTH ASHDOWN: WORLD CHAMPION
All of our team have been in a martial arts competitive sports industry for over 20 years.
Another reason to c hoosetosell or let
Be better protected, dont leave it to chance
* Correct at time of advert creation February 2012
Receive an independent marketing report detailing all aspects of the property market that directly affects the pricing and saleability of your home, available exclusively with HOMESpartnership and provided with every Free Valuation
Sales & Letting 01293 529999 44 High Street, Crawley RH10 1BWFind all our properties online at www.homes-partnership.co.uk
We are the only LicensedEstate Agent in Crawley*
This section is sponsored by...
www.simplyhealingcentre.co.uk
Tools and Techniques tohelp you Combat Stress
Are you experiencing:Work Stress? Financial Stress?Emotional Stress?
YES? Then perhaps Stress is becoming too important in your life.
Sign up for our FREEFighting Stress eBook at
www.fatiguetovitality.co.uk
Personal Stress Managment Coaching and Mentoring to:
Help you understand the causes of your stress
Boost your resilience to stress for the long termHelp you regain your Energy and Vitality
BOOK A FREE CONSULTATION TODAY
www.fatiguetovitality.co.uk
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6SRUWV:HOOEHLQJ0DVVDJH
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.LQFUDLJ&KDSHO5RDG&KDOZRRG5+2'$07
IRUWKRVHKRPHERXQGKRPHYLVLWVDYDLODEOH
Unwind in 7 days autumn break in excellent climate. Feel energized, relaxed. Harmonize your mind, body and soul.
Contact : 077 87 84 7168www.mypilates.co.uk
No previous experience required
05 - 11 OCTOBER 2012
09 - 15 JANUARY 2013
07 - 13 MARCH 2013
Bring this AD and get 10% o a Thai YogaMassage on the retreat.
Pamper yourself at a pilates retreat in Hungary
Book your place today!
Whole health harmony from soul to skinPPIILL AATTEESSMMYY
Why wait to see clearly?
thave fast access to treatmentthave a choice of appointment time and consultantthave access to a full range of lens optionstbe reassured that there is very low risk of infectiontbe very well looked after, in your own private room
For more information or for an appointment, call or email
01293 778 906
If you dont have private health insuranceyou can pay for your own consultation and treatment, by using our self-funding option.
www.spiregatwick.com
If you choose to have your cataracts treated at Spire Gatwick Park Hospital you will:
Carol HerbetElectrics
For all your electrical needs!
City & Guilds and Part P Electrical Safety Qualified. Fully insured and member of NAPIT
Services available include:
Contact Carol:Tel: 01342 715405Mobile: 07952 509758Email: [email protected]
New CircuitsConsumer Unit Replacement
Alterations & Additions to Existing CircuitsInspection & Testing
Fault Diagnostics & RepairsEarthing Arrangements
Outside supplies to garden/garage/shed
Free site visits and quotes
Contract ValeWLQJ)OHet VHKLFOHV3rivate VehiclesHome or offLFHYLVLWV)ree Quotations
InterJPSt&YterJPStWash & LeatherMini VBMFUt&OHJOF$MFBOJOH
Brian Wilson0788 766 4192
Visit us @ www.mobilecarvaleUJOHDPVL
Want the ultimate girly night in?
Book a FREE Ann Summers Party !
Contact Sally on: 07402690937
01798 872 [email protected]
Some of our classes: The Chocolate Workshop Cupcake Basics Chocolate adorned cupcakes Blooming Flowers Wedding Cupcakes Ornamental Buttercream Vintage Cupcakes
(DFKFODVVLVKRXUVORQJDQGLQJURXSVRIQRODUJHUWKDQ3HUIHFWIRUKHQSDUWLHVELUWKGD\SDUWLHVDQGZHDOZD\VZHOFRPHHQTXLULHVUHJDUGLQJFKLOGUHQVSDUWLHVWHVXSSO\DOOHTXLSPHQWMXVWEULQJ\RXUVHOIDQGDQDSURQ TDNHKRPH\RXUSURIHVVLRQDOORRNLQJKDQGPDGHDQGSDFNDJHGFKRFRODWHVRUGHFRUDWHGFDNHV.HHS\RXUFRPSUHKHQVLYHQRWHVZLWKDOOWKHWLSVWHFKQLTXHVDQGUHFLSHV\RXKDYHOHDUQHGIURPWKHGD\
Contact us to book your place now. We look forward to seeing you soon!Gift Vouchers Available.
Coco Blossom Chocolate and Cupcake Workshops
HelgazFlowersModern and Traditional Floristry.
Flowers to suit all budgets.Weddings, Funerals and
all other occasions.
Tel: 01342 843777Mobile: 07854 702403
Roma Vegas Mobility Scooter
Walking Aids Wheelchairs Scooters Lift & Rise Armchairs Daily Living Aids
Free catalogue available on request, please phone for your copySales Service Repairs Spares
65 Gales Drive, Three Bridges, Crawley, West Sussex, RH10 1QA
Now in our 10th year!
849
Dismantles in seconds for easy transportation. Great for days out and about.
Karma Bluebird Lightweight Wheelchair
Our best selling wheelchair with free cushion.
179
Aluminium Tri-WalkerChoice of colours: red, blue or frost.Complete with bag and basket/tray
89
Bring this ad along for anextra 5% off these offers!
This section is sponsored by...
www.mypilates.co.uk
PIL ATESMY
New classes starting in Copthorne this September.We offer dance classes in a wide range of styles to a
variety of different ages.Classes include ballet, modern, street jazz, tap,
musical theatre and more.Classes take place in Horsham, Copthorne, Dorking and Reigate.Please contact us for more information or to trial a class for FREE.
FREE TRIAL!
Contact details: 07783138348
QUOTE YWMG
This section is sponsored by...
www.visitmalta.com
Advertorial
Sam, you really have got to see this new machine called the Physiospect!
That was the sentence I heard that was going to change the way I looked upon medicine. You see, I am not a Medical Doctor, but a Wife
13, 11 and two years. When my eldest daughter was about 10 months old, I boldly told my husband that I wanted to train as a Homeopath. I had my eyes and mind opened to this wonderful form of medicine when my rst born was one year old. It helped his chronic eczema, restlessness, teething and food intolerances. I then took a course in Homeopathic First Aid in 2001. I started a long study course of Homeopathic Medicine in
highly recommended in The Best of Crawley business awards in 2008, Inspiring Excellence in The Best of East Grinstead awards in 2009 and came 4th in the Best Loved Business Awards, Crawley, 2010 and 2nd in the Best Loved Business Awards, Crawley in 2011.
I purchased my Physiospect device in October 2009. Two weeks later I discovered I was
The Physiospect has been developed over the
WORLD! In the UK, it is used in the Comple-
Industry. It is a system for data controlled diagnosis and treatment, and is a result of
the ONLz,ath in the UK to
dierent defects and pathological changes (strengths & weaknesses) in human organs,
normal. The greater the dierence, the sicker
person being scanned coincide with the average frequency of a diseased organ, the device will knoat
client Oh when I was younger I suered from that!), or could have in the near or distant future.
answers. This can then direct your GP or Consultant to organise further treatment if required.
Homeopathy is a system of medicine which
diluted substances, given mainly in tablet form, with the aim of triggering the bodys natural system of healing.Combined with the subtle, gentle, yet
Healing Nature provides a wonderful health
the Physiospect device are a replacement for
rst instance, but they rather work alongside it.
www.naturehealingnature.co.ukTelephone: 0800 990 3260/07708 495369
Nature Healing Nature10 Parnell CloseMaidenbower, CrawleyWest SussexRH10 7QZ
T&Cs apply. Not to be used in conjunction with any other offer. Valid from 1st Oct - 14th Nov 2012 inclusive. Yourwellness publishing ltd
take no responsibility of any issues relating to this offer.
In association with yourwellness magazine15% OFF
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Free organic fruit and vegetable box from Abel & Cole with every 8 week
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FREE In association with yourwellness magazineT&Cs apply. Not to be used in conjunction with any other offer.
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16th Century Farmhouse with a cosy and friendly atmosphereOnly 5 minutes from Gatwick AirportGround !oor, En suite rooms availableColour TV, tea/co"ee facilities & hairdryersParking Available
For current rates, more information and to bookplease call (01293) 887863 or text (07767) [email protected]