Fruits and Vegetables

Your SUPER Foods!

Green vegetables and fruit will help keep your eyes

healthy and lower the risk of certain types of cancers!

White vegetables and fruit will help keep your heart and arteries

healthy!

Blue and Purple vegetables and fruit will improve your memory (so you can

remember more things)!

Yellow and Orange vegetables and fruit will help keep your eyes healthy and help boost your

immunity! They also help to keep your teeth and gums healthy and

heal cuts and wounds faster. Wow!

Red vegetables and fruit will help keep your heart and arteries

healthy and your memory working well!

NAME THAT FOOD!

I have a thick skin we peel off. I am often made into juice. I have lots of vitamin C.

What am I?

I am small and round. I am green and sweet. My name sounds like a letter of the alphabet.

What am I?

I am a very large fruit; you’ll need two hands to carry me. I am pink or red inside. I can have a lot of black seeds.

What am I?

I am a white, crunchy vegetable. I am good cooked or raw. I am a cousin of Broccoli.

What am I?

I have a soft fuzzy skin. I am juicy inside. I have a big pit in my

middle.

What am I?

I am red and juicy. I am eaten cold, sliced, or in salsa. I come in many

different sizes.

What am I?

I am a small, round blue fruit. I have lots of antioxidants and help to improve your memory!

What am I?