6
Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events Promotions Products Business Corporate Achieve your dreams! Matthew Ducker’s 53kg Herbalife Transformation! Once categorised as obese, Matthew Ducker had no energy, was lazy and had lost the motivation to venture outside. He lacked direction and was in desperate need of a new lease on life. Then came the day where he woke up and decided enough was enough, and to take action to elevate himself from the incredibly unhealthy and inactive lifestyle he was living. Matthew had heard of Herbalife through his friend Tu Ton. He phoned Tu, and told her that he was interested in changing his life and wanted to try a Herbalife Formula 1 shake. She introduced him to a Nutrition Club operated by President’s Team members Marcel & Yanty Iseli. After the weights and measurements he told Matthew the hard truth – he weighed 128.9 Kilos. Right away Matthew decided to get started on the Herbalife products. Matthew lost 1 Kilo in his first week and he has not looked back! He is excited and his self-confidence has returned. Matthew is a truly fantastic example of what can be achieved once you take the courage to make that first step with the right support along the way! “Thank you to Mark Hughes for making such a big difference in not only my life, but to millions of people all around the world. Thank you from the bottom of my heart.” Before Now These results are not typical. Individual results may vary. Nicola Weaver’s Metabolic Age Transformation! At the age of 42, thanks to Herbalife, Nicola has now achieved the metabolic age of 24, and her body fat percentage is at an all-time low! Three years ago her life was very different. Although to her friends and family she seemed to be living the dream in Australia (originally from England), she was unhealthy, unfit, and unhappy. She struggled to get out of bed and often dozed on the sofa by 8pm. Deciding to join a Community Weight Loss Challenge was the real turning point, having tried many ‘diets’ without any sustainable results she decided to give Herbalife a go. Although enjoying a fairly healthy lifestyle before Herbalife, she lost 10 Kilos on the weight loss program! At first, Nicola was not interested in the business however at her first meeting she noticed that there was an energy in the room that could not be ignored, so she went back again. Three and a half years later, Nicola couldn’t be happier! Many of the Herbalife products have made a difference in her life. She loves to take NRG with a Herbalife Formula 1 shake before her early morning runs. “Recently I decided that I wanted to be a full time Herbalife Distributor. I have a fantastic team whom I’m working with. We run our Healthy Active Lifestyle Activities together; we socialise and consistently support each other.” “I even drive myself crazy with my newly found non-stop energy. I am doing something which sits perfectly with my values. I love helping people, and watching them change is incredibly rewarding. I have never looked back and I will always be so grateful to my sponsor Janet for giving me this fun and fabulous opportunity!” JANUARY 17-19 2014 - AUSTRALIA & NEW ZEALAND Get ready to have a Spectacular 2014! Distributors from all over Australia and New Zealand are coming to Adelaide, South Australia this January to learn from some of the most experienced and successful Distributors in the business. Senior Executive President’s Team Member, David Solomon from India will be the guest speaker along with Director of Worldwide Fitness Education, Samantha Clayton! The HFF Bike Ride from Geelong to Adelaide will be showcased during the event with all funds raised going to the Herbalife Family Foundation’s Casa Herbalife Program, The Infants’ Home in Sydney. Support the ride today by donating and using SKU: J660. Bring 5 first line team members to the 2014 Spectacular and receive a Herbalife branded merchandise bag. If you or your team members are yet to purchase your ticket, make sure you do it today! Regular Tickets: SKU# C333 AUD $165 and NZ $188 AUSTRALIA www.MyHerbalife.com.au Ph: 08 8154 0220 Email: [email protected] NEW ZEALAND https://nz.myherbalife.com/ Ph: 0800 437 225 Email: [email protected] Rod Taylor General Manager for Australia, New Zealand Message from our GM Happy New Year and welcome to 2014! On behalf of Team Herbalife, I wish to congratulate both New Zealand and Australia on your incredible success in 2013 and on your milestones, 25th and 30th anniversary years respectively. Thank you for your loyalty, passion and leadership, 2013 has certainly seen this business achieve remarkable results and through these efforts you have changed so many lives by bringing good nutrition to Australian and New Zealand families. 2014 is set for yet another record year of growth with many new programs and initiatives we have worked together on with your leadership to make 2014 bigger and better for you than ever before. Spectacular is set to be our best ever and what a way to kick off your business for 2014. Our international speakers David Solomon and Samantha Clayton will be amazing, not to mention all the incredible leaders we have from across Australia and New Zealand. The excitement for 2014 Vacation is building with this year’s destination in New Caledonia, watch out for more details on what will be a truly remarkable experience for qualifiers. We continue the success of Dream Team weekend in April. These weekends offer quality training that have been successful in showing qualifiers how to effectively use the 90 Day plan to make their businesses more successful. As we reflect on the mega trends of obesity, under employment and an ageing population, there is no better time to grow your Herbalife business. You have the best nutritional products, tools, training and support to offer solutions to these growing issues. Team Herbalife looks forward to continuing to work with you this year, to help you achieve your goals and to make 2014 bigger and better than before. The exciting thing is, we are just getting started. Warm regards,

YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

Embed Size (px)

Citation preview

Page 1: YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

Herbalife-Hub

Nutrition for a better life.

YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26

Events • Promotions • Products • Business • Corporate

Achieve your dreams!

Matthew Ducker’s 53kg Herbalife Transformation!

Once categorised as obese, Matthew Ducker had no energy, was lazy and had lost the motivation to venture outside. He lacked direction and was in desperate need of a new lease on life. Then came the day where he woke up and decided enough was enough, and to take action to elevate himself from the incredibly unhealthy and inactive lifestyle he was living. Matthew had heard of Herbalife through his friend Tu Ton. He phoned Tu, and told her that he was interested in changing his life and wanted to try a Herbalife Formula 1 shake. She introduced him to a Nutrition Club operated by President’s Team members Marcel & Yanty Iseli. After the weights and measurements he told Matthew the hard truth – he weighed 128.9 Kilos. Right away Matthew decided to get started on the Herbalife products.

Matthew lost 1 Kilo in his first week and he has not looked back! He is excited and his self-confidence has returned. Matthew is a truly fantastic example of what can be achieved once you take the courage to make that first step with the right support along the way! “Thank you to Mark Hughes for making such a big difference in not only my life, but to millions of people all around the world. Thank you from the bottom of my heart.”

Before Now

These results are not typical. Individual results may vary.

Nicola Weaver’s Metabolic Age Transformation!

At the age of 42, thanks to Herbalife, Nicola has now achieved the metabolic age of 24, and her body fat percentage is at an all-time low!

Three years ago her life was very different. Although to her friends and family she seemed to be living

the dream in Australia (originally from England), she was unhealthy, unfit, and unhappy. She struggled to get out of bed and often dozed on the sofa by 8pm.

Deciding to join a Community Weight Loss Challenge was the real turning point, having tried many ‘diets’ without any sustainable results she decided to give Herbalife a go. Although enjoying a fairly healthy lifestyle before Herbalife, she lost 10 Kilos on the weight loss program! At first, Nicola was not interested in the business however at her first meeting she noticed that there was an energy in the room that could not be ignored, so she went back again. Three and a half years later, Nicola couldn’t be happier!

Many of the Herbalife products have made a difference in her life. She loves to take NRG with a Herbalife Formula 1 shake before her early morning runs. “Recently I decided that I wanted to be a full time Herbalife Distributor. I have a fantastic team whom I’m working with. We run our Healthy Active Lifestyle Activities together; we socialise and consistently support each other.”

“I even drive myself crazy with my newly found non-stop energy. I am doing something which sits perfectly with my values. I love helping people, and watching them change is incredibly rewarding. I have never looked back and I will always be so grateful to my sponsor Janet for giving me this fun and fabulous opportunity!”

JANUARY 17-19 2014 - AUSTRALIA & NEW ZEALAND

Get ready to have a Spectacular 2014! Distributors from all over Australia and New Zealand are

coming to Adelaide, South Australia this January to learn from some of

the most experienced and successful Distributors in the business.

Senior Executive President’s Team Member, David Solomon from India will be the guest speaker along with Director of Worldwide Fitness Education, Samantha Clayton!

The HFF Bike Ride from Geelong to Adelaide will be showcased during the event with all funds raised going to the Herbalife Family Foundation’s Casa Herbalife Program, The Infants’ Home in Sydney.Support the ride today by donating and using SKU: J660.

Bring 5 first line team members to the 2014 Spectacular and receive a Herbalife branded merchandise bag. If you or your team members are yet to purchase your ticket, make sure you do it today!

Regular Tickets: SKU# C333 AUD $165 and NZ $188

AUSTRALIAwww.MyHerbalife.com.au

Ph: 08 8154 0220Email: [email protected]

NEW ZEALANDhttps://nz.myherbalife.com/

Ph: 0800 437 225Email: [email protected]

Rod TaylorGeneral Manager for Australia, New Zealand

Message from our GMHappy New Year and welcome to 2014!

On behalf of Team Herbalife, I wish to congratulate both New Zealand and Australia on your incredible success in 2013 and on your milestones, 25th and 30th anniversary years respectively.

Thank you for your loyalty, passion and leadership, 2013 has certainly seen this business achieve remarkable results and through these efforts you have changed so many lives by bringing good nutrition to Australian and New Zealand families.

2014 is set for yet another record year of growth with many new programs and initiatives we have worked together on with your leadership to make 2014 bigger and better for you than ever before. Spectacular is set to be our best ever and what a way to kick off your business for 2014. Our international speakers David Solomon and Samantha Clayton will be amazing, not to mention all the incredible leaders we have from across Australia and New Zealand.

The excitement for 2014 Vacation is building with this year’s destination in New Caledonia, watch out for more details on what will be a truly remarkable experience for qualifiers. We continue the success of Dream Team weekend in April. These weekends offer quality training that have been successful in showing qualifiers how to effectively use the 90 Day plan to make their businesses more successful.

As we reflect on the mega trends of obesity, under employment and an ageing population, there is no better time to grow your Herbalife business. You have the best nutritional products, tools, training and support to offer solutions to these growing issues.

Team Herbalife looks forward to continuing to work with you this year, to help you achieve your goals

and to make 2014 bigger and better than before. The exciting thing is, we are just getting started.

Warm regards,

Page 2: YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

APAC News

“The 21st century is going to be a tremendous century of opportunity. To take advantage of that opportunity, you need to learn multiple skills.” Jim Rohn, 1930 - 2009

Stay active and Requalify

Some benefits of Requalifying as Supervisor:• Keep your 50% discount on the purchase of Herbalife® products.• Keep your eligibility for Royalty Override earnings.• Retain your downline Supervisors.*• Keep your eligibility to participate in events, promotions, vacations and much more!

*Visit Myherbalife.com.au or call Distributor Services on (AUS) 08 8154 0220 or 0800 437 225 (NZ)

Twelve-Month Requalification Accumulate 4,000 Unencumbered Total Volume Points over the 12-month Requalification period– your downline Supervisors will be moved to the next uplineSupervisor; however, you will retain your non-Supervisor downline.ORAccumulate 10,000 Unencumbered Total Volume Points over the 12-month Requalification period– retain your downline Supervisors.

1 Month4,000 VP

One-Month Requalification Achieve 4,000 Volume Points in one Volume Month- With a minimum of 1,000 Unencumbered Volume Points required.

12-Month4,000 VP

12-Month10,000 VP

Two-Month Requalification Achieve 2,500 Volume Points in two consecutive Volume Months- With a minimum of 1,000 Unencumbered Volume Points required.

Month 1

Month 2

2,500 VP

2,500 VP

How to requalify your Supervisor Status:

From March 19 - 22, Herbalife Honors takes to the tropical allure of Honolulu for a leadership experience of a lifetime!

OPEN TO: TRAVEL REWARDS

All President’s Team members and all Fully Qualified Supervisors who achieve a minimum of 7,500 Royalty Override Points in one calendar month from March 2013 through January 2014.*

*Checks paid April 2013 through February 2014.

Qualification period: March – December 2013 Volume Months.

Travel Rewards Qualification: Increase your Royalty Points in the 10-month quali�cation period (March–December 2013) over your 10-month Royalty Override baseline period (March–December 2012).

Quali�ers must accumulate at least 30,000 Total Volume Points during the quali�cation period and have a minimum of 45,000 accumulated Royalty Points.

Rewards:• Qualify for $500 by increasing your Royalty Points by 5%• Qualify for $750 by increasing your Royalty Points by 10%• Qualify for $1,500 by increasing your Royalty Points by 15%

Special Travel Bonus: All Mark Hughes Bonus quali�ers who attend will receive an additional $500 reward.

*Travel rewards are only redeemable by Distributors who attend the event. This promotion is intended to support those traveling to the event and there is no payment to Distributors who do not attend. Rewards are for the 2014 Herbalife Honors and the Mark Hughes Bonus Awards events only. Reward payments will be paid out after the event at a date to be confirmed. The Travel Rewards will be paid out in local currency, any country-specific withholding taxes will apply.

Arrive on Tuesday, March 18th Don’t miss: • The special Nutrition Training Program with Dr. Luigi Gratton and Dr. Rocio Medina on Wednesday, March 19th. • Be a part of Herbalife Family Foundation’s 20th Anniversary Event • Attend the spectacular Mark Hughes Bonus Awards! • Enjoy leisure time on Waikiki Beach! Feel the excitement and motivation you can only get from an Honors!

Happy New Year, Herbalife Asia Pacific!

I hope you have all enjoyed your holidays and are now refreshed and ready to begin a brand new year.

I would like to recap the amazing 2013 in Asia Pacific and some of the exciting achievements and then tell you a little about 2014. We saw record-breaking attendance at the local Spectaculars and the three Extravaganza events, we entered a new market, Cambodia, and we have built great momentum with our core strategies. Also, we now have more than 16,000 Nutrition Clubs in the region, more Weight Loss Challenges, more Mega HOM’s than ever before, more new Distributors joining the Herbalife family, and so many trainings in all of the countries in APAC. Congratulations to you all and thank you for an incredible 2013.

For 2014, we have some exciting opportunities. First in branding, we are so proud to have soccer legend Cristiano Ronaldo as our sports ambassador for the Herbalife brand. Many of you have incredible sponsored athletes and I encourage all of you to introduce any athletes you know to the product so we can add more athletes to our branding program.

We will also be promoting healthy active lifestyle with fit clubs, exercise activities in clubs, and special videos of active lifestyle programs just for Asia Pacific. We will be launching new products in many of your markets and have a full lineup of exciting events, trainings, and promotions developed by your Asia Pacific Chairman’s Club and Founder’s Circle, as well as your Distributor leadership in each of your countries, such as our amazing S&P leaders!

In January and February, you will all have exciting local Spectaculars to kick off the year. We have many exciting speakers lined up for the Spectaculars, so be sure to get your tickets now. I hope you will all seize the opportunity to join us at these events to learn more about how you can grow your business.

Lastly, I want to remind those of you who have not requalified that January is your last month to do so. Don’t miss this month of opportunity to retain your status and benefits. To all who are celebrating the Lunar New Year at the end of this month, I wish you a Happy and Prosperous New Year! Let’s continue building it better in 2014! 2-2-1!

MESSAGE FROM SENIOR VICE PRESIDENT & MANAGING DIRECTOR

Bill RahnSenior Vice President and Managing Director, Asia Pacific

Dear Team Herbalife,

Happy New Year!

The start of a new year is a time of reflection – a time to look back and celebrate the achievements of 2013:

• We took the Herbalife brand into new markets in the Europe, Middle East and Africa and Asia Pacific regions.

• We launched our long-awaited Herbalife SKIN product line in the United States.

• We welcomed many new sports champions to Team Herbalife, including international soccer player Cristiano Ronaldo.

• And we gave hope to more vulnerable children with the opening of 17 new Herbalife Family Foundation’s Casa Herbalife programs around the world.

It was also a year in which we saw more Members and Distributors at more Herbalife Extravaganzas around the world than ever before – it was truly inspiring to see so many of you and hear your stories at these events.

The start of a new year is also a time of anticipation about what lies ahead, and 2014 promises to be another incredible year. In March, we return to Hawaii, a favorite location for Herbalife Honors. We will see the grand opening of our world-class Herbalife Innovation and Manufacturing facility in Winston-Salem, North Carolina. And we will see more people than ever benefit from our incredible nutrition products and the opportunity for economic improvement.

We are experiencing tremendous growth around the world – driven by increased consumption of our nutrition products and by highly engaged Members and

Distributors who continue to create the very best brand experience and to build sustainable businesses. You really are changing people’s lives, and you should be proud.

Let’s make 2014 the biggest, the best, the most outstanding year in Herbalife history.

Thank you for building your business better each and every day.

Michael O. JohnsonChairman & Chief Executive Officer

MESSAGE FROM CHAIRMAN AND CEO

Page 3: YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

Sales & Events

“Treat people with love and affection from your whole heart.” Mark Hughes, 1956-2000

Jan Feb MarEvents CalenderJan 1 New Year’s DayJan 2 Day after New Year’s Day (New Zealand only)Jan 4 Perth STS Jan 11 Adelaide STS Auckland Kick Off MeetingJan 17 – 19 2014 Spectacular Jan 25 Auckland STS Hobart STS Sydney STS Wellington STSJan 26 Australia DayJan 27 Australia Day Observance (Australia only)

Feb 1 Adelaide Kick Off Meeting Auckland Kick Off Meeting Brisbane Kick Off Meeting Cairns Kick Off Meeting Perth Kick Off Meeting Sydney Kick Off MeetingFeb 6 Waitangi Day (New Zealand only)Feb 8 Melbourne STSFeb 14 Valentine’s DayFeb 21 -23 Auckland Summer Health & Wealth RetreatFeb 22 Adelaide STS Brisbane STS Hobart STS Perth STS Sydney STS

Mar 1 Adelaide Kick Off Meeting Auckland Kick Off Meeting Brisbane Kick Off Meeting Cairns Kick Off Meeting Perth Kick Off Meeting Sydney Kick Off MeetingMar 3 Labour Day (WA only)Mar 10 Labour Day (VIC only) March Public Holiday (SA only) Eight Hour Day (TAS only) Canberra Day (ACT only)Mar15 Wellington STSMar 17 St Patrick’s DayMar 19 – 22 Herbalife Honors (Hawaii)Mar 22 Adelaide STS Auckland STSMar 29 Hobart STSMar 29 – 30 Brisbane STS (Health & Wealth 2 day event) Melbourne STS (Health & Wealth 2 day event) Perth STS (Health & Wealth 2 day event) Sydney STS (Health & Wealth 2 day event)

BONUS VACATION POINTS ACTIVE WORLD TEAM BONUS! Personally qualify to Active World Team within the qualification period and earn 10,000 Bonus Vacation Points for every first-line Active World Team who qualifies or re-qualifies within the qualification period. Active World Team Bonus Points count towards Level 1, Level 2, and Level 3 qualifications of this Vacation Promotion.

NEW ZEALAND

AUSTRALIA ROYALTY POINT BONUS Earn 10,000 Bonus Vacation Points for every 1000 Royalty Point increase over your 2013 baseline throughout the qualification period. Royalty Bonus Points only count towards Level 2, and Level 3 qualifications of this Vacation Promotion. To be eligible for the Royalty Point Bonus you must first qualify to Level 1.

• The Royalty Point Bonus is only applicable to levels 2 & 3. Your Royalty Point Bonus is based on your highest RO month within the qualification period.

• Your Royalty Point Baseline is calculated by adding your Royalty Points in the month of June 2013, July 2013 and August 2013 together and dividing this figure by three, therefore finding your average Royalty Points from June – August 2013.

To see the promotional video, view the qualification levels, rules and Frequently Asked Questions documents, please visit

www.herbalifeevents.com.au

TERMS & CONDITIONS This promotion is open to Fully Qualified Supervisors with an Australia or New Zealand country of processing. Qualifying Volume does not count. All Vacation qualifications must be completed during the qualification period.

Qualify for an amazing Herbalife Vacation to

New Caledonia in 2014!

Congratulations to everyone who qualified for the 2013 Future Millionaire Team Retreat, and especially to the Retreat Package Qualifiers!

Qualifiers from all over Australia and New Zealand travelled to the Fairmont Resort in the Blue Mountains NSW, where Jim Rohn held a meeting 20 years ago. Excitement was in the air as Distributors arrived at the Resort. They were all looking forward to spending a weekend learning from such inspiring leadership members, in particular Chairman’s Club Members and Special Guest Speakers, Blake Morgan and Garry de Brabander. The Retreat, held from 22nd to 24th November, was an intimate weekend in which Distributors were able to relax, mingle, and attend exclusive trainings.

International Executive President’s Team Member 15K, Kim Broemer, discussed leadership development and the successes that Western Australia has experienced by working together. President’s Team Members 15K, Gavin and Jess Morgan gave a presentation on how they are increasing their business with Daily Methods of Operation, the do’s and don’ts of Social Media, and Distributor Retention.

Executive President’s Team Members, Rob and Kristie Walsh spoke about what it takes to be effective leaders in the Herbalife business, The weekend closed with a moving Mark Hughes and Jim Rohn Tribute video clip which emphasised the foundations in which Herbalife was built on. We will continue to grow to keep Mark Hughes’ legacy alive.

*STS Success Training Seminar.All information contained in this calendar was correct at the time of printing.

Left to right: Blake Morgan, Michael Thoars, Bruce Campbell, Ellen Blackmore, Timothy & Jerelle Pocock, Garry de Brabander. Millionaire Team Recognition at the Future Millionaire Team Retreat.

Learn how to develop, lead and inspire your organisation to take your business

to the next level! Qualification Period: September 2013 - March 2014 Fully Qualified Supervisors* (who have not qualified for World Team by 1st September 2013):Achieve 2,500 VP in four consecutive months for the first time within the qualification period OR Achieve 10,000 VP in any one month within the qualification period OR Achieve 500 RO in any one month for the first time within the qualification period All World Team members and above:As of 1st September 2013, achieve 3,000 VP in four consecutive months within the qualification period (6 months from September 2013 to March 2014)*Distributors who complete their World Team Qualification in any of the months during the qualification period qualify to attend.

Page 4: YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

Nutrition for a better life.

Fitness Focus

Nutrition Club Counter As of 20/12/13Australia 138 New Zealand 83

The holiday season is infamous for adding on extra pounds, but the start of the year also gives us a chance to redeem ourselves and start over.

1. SET SMART GOALS

Set your goals using the following SMART format:

Specific: Goals must specifically state what is to be accomplished. They must be easily understood and not be ambiguous or subject to interpretation. Instead of “I want to improve my fitness level,” try, “I want to run a 5K without stopping.”

Measurable: Goals must be measureable so there is no doubt about whether you achieved them.

Attainable: Goals must not be too difficult or too easy. Easy goals do not motivate, and overly difficult ones may frustrate you and lead to a perception of failure. Understand that a loss of 0.90 kilos a week is considered a healthy amount.

Relevant: Goals must include your particular interests, needs and abilities. Don’t set goals just because your friends and family think they are important. Your goals will be your motivators so they need to be important to you.

Time-bound: Goals must have specific deadlines. Timelines can be divided into short-term and long-term dates. If your goal involves an activity, sign up for an actual race or event so you have a date to work toward.

2. BUILD MUSCLE – BOOST YOUR METABOLISM

Every pound of muscle uses about 6 calories a day to sustain itself, while each kilo of fat burns only 2. This can add up over time. Most of your muscle mass is in the trunk, thighs, chest, back and abdomen. Target these areas to get the most from your workout time.

Simple Steps to Better Fitness in 2014by SAMANTHA CLAYTONDirector of Worldwide Fitness Education

A. CHEST PRESS OR PUSH-UP

B. LEG PRESS OR SQUAT

C. LAT PULL-DOWN OR ROW

SHORT ON TIME? TRY A QUICK-FIX ROUTINEMini workouts can do wonders for your waistline, if you do them regularly and consistently. If you don’t have time for a full cardio workout, do 5 to 10 minute increments. Walk up and down the stairs, use a cardio machine, take a walk, do step-ups or jump rope. For a fast weight-training routine, try one set of 12 reps, focusing on the “big three” weight-training exercises in the gym:

A. CHEST PRESS OR PUSH-UP

B. LEG PRESS OR SQUAT

C. LAT PULL-DOWN OR ROW

I hope my three tips help you to set your goals and get started with a fitness plan, so you can get fit, get healthy and lose those extra holiday kilos! For cardio and strength-based workout videos, check out my Herbalife Fit Tips on YouTube.

3. ACTIVATE YOUR METABOLISM WITH CARDIO

High-intensity exercise delivers a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts.

BOUNCING BACK (after the holiday binge)After all those holiday indulgences, it’s time to get back in shape!

Written by Susan Bowerman, MS, RD, CSSD

The New Year signals a fresh start, and an end to all the year-end holiday goodies. But many tackle the problem too aggressively – with overly restrictive diets or exercise regimens that they can’t commit to – and soon they give up.

Take a realistic view of your current diet and exercise habits and then commit to making realistic changes. Start by prioritising the changes, and tackle the easier ones first. If you don’t usually have breakfast, then start the day with a healthy, protein-rich meal that will keep hunger away until lunch. If you grab meals on the run, then start packing your lunch a couple of days a week or cooking dinner at home once or twice a week – and make extra so you can “cook once and eat twice.”

Finding time to exercise is always a challenge, but it’s vital for weight control. Consider what works best for you. Do you prefer a solo walk or a group exercise class? Are you more likely to work out in the morning or later in the day? Set a measurable goal that you can reach. New Year’s resolutions are great, if you stick with them. To banish holiday weight, focus on behavior changes you’re determined to make, and not on what the scale says. As the new, healthy habits replace the old ones, your weight should take care of itself. Best of all, your new habits will stay with you all year long. And the following year, you might just find it easier to fit into those jeans.

“USE, WEAR, TALK. It's simply that amazing” Mark Hughes, 1956-2000

Raw ChallengeThe Raw Challenge was held on the 26th of October at Gloucester in Hunter Valley, NSW. A team of 18, made up of Herbalife Independent Distributors and customers, entered the Challenge as Team Herbalife. In the lead up to the Raw Challenge, the team participated in Healthy Active Lifestyle Activities, to ensure they were in great shape and ready to test their physical and mental limits!

On the day of the Raw Challenge, Team Herbalife trudged through the 7km course. It involved 26 challenging obstacles such as hiking through mud, neck deep water, crawling under and over cargo nets, and climbing up ropes.

The whole team were highly motivated, and encouraged each other to keep going through the extreme course. They crossed the finish line together – what an achievement!

Flying the flag for Team Herbalife were: Tash Chapman, Brad Mooy, Dianne Dallah, Andrew Dallah, Jess Dallah, Mark Dallah, Jacob Dallah, Phoebe Dallah, Gail Lowick, Courtney Lowick, Corey Lowick, Tracey Mitchell, Seth Mitchell, Jackie Cheal and Tanya Duggan.

Well done!

Mango Yoghurt ShakeIngredients• 2 scoops of French

Vanilla Formula 1 Nutritional Shake Mix

• 100g non-fat yoghurt• 100 g mango• 4–5 ice cubes

Special Shake Recipe

Directions Remove seed and skin of mango, place all ingredients in a blender and mix thoroughly until ice cubes are completely crushed.

Nutritional Content*Energy 280 caloriesProtein 20.4 gramsFat 1.6 gramsCarbohydrates 46.3 grams

*Note: Nutritional values are based on using skim milk and are approximate only. Values are based on information obtained from www.CalorieKing.com.au.

Page 5: YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

Recognition: September to November 2013

“Your success depends more on the actions you undertake to fulfill your dreams than the end results you gain tomorrow .” Mark Hughes, 1956-2000

Congratulations to Herbalife’s newest TAB Team Members!Michael Thoars

Mill TeamQLD

Bruce Campbell

Mill TeamNew Zealand

Chamberlin Patrick Ndongo

GET TeamVIC

Marc Rovere & Emily Mankey

GET TeamVIC

Natalie Kirch

GET TeamNew Zealand

Tristan Joe

GET TeamNew Zealand

Rachael & Hayden Gladish

GET TeamWA

Masae Heem-Leaupepe & Telima

Leaupepe

GET TeamNSW

Joelle & Paul Tavani

GET TeamWA

Megan Callegari

GET TeamWA

Apela (Abraham) & Tone (Sarah) Tulia

GET TeamVIC

Ellen & Michael Blackmore

Mill TeamWA

Jenelle & Timothy Pocock

Mill TeamWA

September

October

November

CONGRATULATIONS to Jess & Gav Morgan’s 15K Achievement!‘‘We can say with no doubt that Herbalife has changed our lives! In our first month of working our Herbalife Business we earned $200 profit! In our second month we attended our first Success Training Seminar where we realised that we could turn this “hobby” business into a real career-level income.

Almost all of our Distributors come from our customer base and this is duplicated in all of our seven levels. What has fast tracked our growth is we go to all local, national and international events and take more people from our

organisation with us than we ever did before. We make sure we utilise every step in the marketing plan with particular focus on qualifying Supervisors through the 5k accumulation method.

This has resulted in our Supervisor retention to be at 84%! We are more excited than ever about the future of Herbalife. Thank you so much Mark Hughes from the bottom of our heart, for bringing this great gift called Herbalife to the world.

CONGRATULATIONS to George Knight’s 15K Achievement!After working hard for 20 years I made a few business mistakes and went broke and lost everything I had worked so hard to achieve. I was LUCKY to meet Rodney Drory and he spoke to me about Herbalife. After being involved in this incredible business for more than 20 years I often reflect on the journey. The people I am lucky to have met; the countries I have visited, and the invaluable lessons I have learnt. Today I am a full-time father. I have the financial and time

freedom that most people only dream about. We are at the start of the biggest growth period in our history. The need for these incredible products and this amazing business opportunity have never been greater. This is the “way of the future”. If you follow your mentor’s lead and focus on Mark Hughes’ mission, you too will be saying very soon “I AM LUCKY”.

Page 6: YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND … · Herbalife-Hub Nutrition for a better life. YOUR QUARTERLY NEWSLETTER - AUSTRALIA & NEW ZEALAND Jan - Mar 2014 Vol.26 Events

HFF Casa Corner

Herbalife Nutrition: Fast and Nutritious, always delicious

ContactYour Herbalife Independent Distributor is:

www.herbalife.com

Purchase today! Contact Distributor Services on AUS: 08 8154 0220 NZ: 0800 437 225 or visit MyHerbalife.com to order!

Joint Support

A healthy heart for a longer life

Herbalife® Aqua Shampoo SKU #0869Key Benefits:• The specially formulated botanical blend will help

moisturise and protect your hair and scalp• Free from sulfates and parabens• Gentle on sensitive skin and hair

Herbalife® Aqua Conditioner SKU #0870Key Benefits:• A deep moisterising rich conditioner• Free from parabens• Gentle on sensitive skin and hair

Herbalifeline® is an excellent way to supplement your daily intake of Omega-3 fatty acids to promote good health and help support cardiovascular and joint health.

Key Benefits: • A valuable source of Omega-3 fatty acids to

promote good health • Omega-3 fatty acids can provide temporary

relief from arthritic pain• Helps maintain healthy cholesterol and

triglyceride levels that are already within a normal range

• May assist in maintaining peripheral circulation and promoting general health.

With its unique formula of Glucosamine hydrochloride, Scutellaria baicalensis root extract, Selenium, Manganese and Copper, Joint Support Advanced helps maintain healthy joint function, comfort, and supports healthy ageing.

Key Benefits:• Supplementing with Glucosamine may help

repair and rebuild worn or damaged cartilage• Helps maintain healthy joint function• Contains 100% of the RDI for Selenium

and approximately 50% of the RDI for Manganese. Both are essential minerals.

SKU #0555

A formulation to promote healthy joints

Herbalifeline®Herbalife® AQUA Shampoo &

Conditioner

Naturally EssentialHerbalife® Aqua is an essential part of your beauty regime.

Nutrition Club Car Wash The team at Mad about Nutrition in Cairns QLD recently hosted a car wash to raise funds for HFF. They washed about 50 cars over 5 hours and raised over AUD $300 for HFF. It was a successful day, where the community came together in support of a great cause! Well done Team Cairns!!!

Infants Home Carnival The Infants’ Home Carnival, held on Saturday 26th October, was a huge success! Overall $8,000 was raised. These funds will go towards their ongoing service provision for children and their families. Herbalife was a supporter of this event, with a group of Independent Distributors led by Kon and Eirene Hofstetter hosted a stall where they provided Wellness Evaluations and ran fundraising activities. They had the opportunity to meet many new people and spend time with the children. Well done to these volunteers who took the time out of their weekend to support our Casa Centre! The

Infants’ Home appreciate the help and support they are given by Herbalife.

Chairman’s Club Members Blake Morgan & Garry Debrabander visit our Casa! Chairman’s Club Members Blake Morgan and Garry Debrabander are huge advocates of the Casa Herbalife

programs and they take every opportunity to visit Casa Centres around the world. On Wednesday 25th November, The Infants’ Home hosted a morning tea and tour for Blake and Garry, along with President’s Team Members Chondelle Bell, Marcel Iseli, Narelle Eldridge and Glenn Marin. The group enjoyed a tour and witnessed first-hand the success and growth of The Infants’ Home, and how Herbalife’s ongoing support benefits the children and families of the Home. Herbalife Family Foundation has been supporting The Infants’ Home’s ‘Head Start on Health’ program to help improve children’s nutrition, health

and well-being for many years.

The Infants Home Carols by Twilight On Friday 6th December, The Infants’ Home held their annual Carols by Twilight at the Centre. It was a great success, with approximately 600 people in attendance! A group

of Independent Distributors including Lizzie and Matt Le, Helen Xie, Gabriela Guimaraes , Simin Zhang, Jackie Cheng and Eirene and Kon Hofstetter volunteered at the event. They cooked up 500 sausages, and assisted with the children’s activities. Santa made a special guest appearance and was mobbed by the excited children while Santa’s elves gave out treats. Over $1.5K was raised by The Infants Home via both the BBQ and the raffle, which was a real hit.The Infants Home are grateful for the generous group of Distributors who volunteered their time to make the event such a success!.

Multivitamin ComplexA daily multivitamin in tablet form with over 20 essential nutrients and antioxidants, including folic acid, calcium and iron.

• A daily multivitamin that contains over 20 essential vitamins and minerals plus selected herbs• Provides antioxidant vitamins needed for normal immune function• Provides B-vitamins, magnesium and iron to help you feel energetic

Why do you need it?It can be difficult to get all the vitamins and minerals your body require through diet alone. Consuming a multivitamin helps to ensure you are getting the essential nutrients you need each day.

HERBALIFENUTRITIONFOR EVERYDAY GOOD HEALTH

“Through your efforts, many are discovering an eternal hope for the future.” Mark Hughes, 1956-2000. Founder of Herbalife and Herbalife Family Foundation

SKU #0065