Slide 2 You are worth looking after www.treatyourselfwell.com.au
Slide 3 Its hard to live in a world thats obsessed with looking
perfect Its hard to be yourself in a world obsessed with perfection
www.treatyourselfwell.com.au Slide 4 Comparing yourself to others
is like comparing snowflakes: We are all unique
www.treatyourselfwell.com.au Slide 5 You dont need to look a
certain way in order to care for yourself
www.treatyourselfwell.com.au Slide 6 Harsh self judgement doesnt
lead to lasting change www.treatyourselfwell.com.au Slide 7 Many
people are struggling to feel ok about their bodies: You are not
alone www.treatyourselfwell.com.au Slide 8 Struggle isnt failure,
its part of living www.treatyourselfwell.com.au Slide 9 When things
get tough, be kind to yourself. www.treatyourselfwell.com.au Slide
10 Self compassion means being your best friend Life has many
twists and turns regardless of whats happening, be there for
yourself www.treatyourselfwell.com.au Slide 11 Self compassion
means being your own best friend www.treatyourselfwell.com.au Slide
12 Raging at yourself for failures or mistakes only does damage: it
wont help you look after yourself Raging at yourself for failures
or mistakes doesnt lead to lasting self care
www.treatyourselfwell.com.au Slide 13 Your weight is not your worth
- Dr Rick Kausman www.treatyourselfwell.com.au Slide 14 Take time
to reflect on whats happening for you. Be curious, not judgemental.
www.treatyourselfwell.com.au Slide 15 Self compassion is holding
your own hand through life www.treatyourselfwell.com.au Slide 16
Self compassion means having a best friend to turn to when you feel
alone www.treatyourselfwell.com.au Slide 17 You Are Enough
www.treatyourselfwell.com.au Slide 18 Listen to your wise mind,
your compassionate self: and let this part make your decisions
www.treatyourselfwell.com.au Slide 19 Wherever possible, Move your
body just for joy www.treatyourselfwell.com.au Slide 20 You are not
alonewhatever youre going through, its all part of being human When
things are tough, remember that youre not alone. Pain is part of
life. www.treatyourselfwell.com.au Slide 21 Self Care Is A Gift.
Spoil Yourself Often www.treatyourselfwell.com.au Slide 22 In
difficult moments, breathe kindness inbreathe kindness out
www.treatyourselfwell.com.au Slide 23 You can choose to let go of
unhelpful ways of thinking www.treatyourselfwell.com.au Slide 24
Stop punishing yourself Start cherishing yourself
www.treatyourselfwell.com.au Slide 25 When you are in pain, Imagine
yourself As a child Feeling like this, and Be kind Offer hugs,
comfort And reassurance www.treatyourselfwell.com.au Slide 26 What
would I say to someone I dearly loved who was going through this?
In difficult times, ask yourself: www.treatyourselfwell.com.au
Slide 27 There is nothing wrong with you
www.treatyourselfwell.com.au Slide 28 Youre not perfect, and thats
perfectly ok www.treatyourselfwell.com.au Slide 29 In your heart is
your true self. Think deeply What do you stand for?
www.treatyourselfwell.com.au Slide 30 When it comes to exercise,
find your own meaning and go after it. Thats freedom
www.treatyourselfwell.com.au Slide 31 Joyful movement Beats any
exercise regime hands down. www.treatyourselfwell.com.au Slide 32
Love is a more powerful motivator than fear
www.treatyourselfwell.com.au Slide 33 We look after the things we
care about www.treatyourselfwell.com.au Slide 34 What small thing
can you do today to look after yourself?
www.treatyourselfwell.com.au
