Yoga In English Wien Austria

PhilosophyMovementBreathStillnessAyurveda

Yoga In English Wien Austria

PhilosophyMovementBreathStillnessAyurveda

Philosophy

Yoga philosophy teaches how to live in peace and happiness. It gives lessons on how to keep still in thechaos of the modern living.For us the ancient teachings are the reason we geton the mat. Therefore, all of our sessions begin with a theme from the ancient yogic texts. The theme isimplemented into our asanas (posture practice)and the �nal meditation.

“When the veils of impurities are removed, the highest, subjective, pure, in�nite knowledge is attained, and the knowable, the �nite, appears as trival” -Patanjali-

Movement“Asanas keep the body healthy and strongand in harmony with nature”-B.K.S. Iyengar-

The postures we practiceon the mat are calledasanas. Although theyrequire physical movement, the bene�ts are visible also in the inner body. Asanas bring:stress relief, inner peace, improved immunity, healthy digestion and heart, young spine, greater awareness, better relationships, increased energy, better posture and �exibility, better intuition, glowing skin, and peace of mind.

And in case you think you are not good at it, we have the equipment to make all the asanas available to you. Regardless for your level.

MovementThe postures we practiceon the mat are calledasanas. Although theyrequire physical movement, the bene�ts are visible also in the inner body. Asanas bring:stress relief, inner peace, improved immunity, healthy digestion and heart, youne, greater awareness, better relationships, increased energy, better posture and �exibility, better intuition, glowing skin, and peace of mind.

And in case you think you are not good at it, we have the equipment to make all the asanas available to you. Regardless for your level.

Breath“Sorrow, despair, unsteadiness of the body and irregular breathing further distract the consciousness” -Patanjali-

Our modern society detoxes bodies through juicing and strict diets, when in fact 90% of the impurities locatedin our bodies can be easilycleansed by correct breathing. Yoga uses endless numbers ofbreathing techniques called pranayama, in order to detox both the body and the mind.

MovementThe postures we practiceon the mat are calledasanas. Although theyd at it, we have the equipment to make all the asanas available to you. Regardless for your level.

Stillness“Meditation is the best medication.” -Dr. Omanand-

Meditationis a momentof silence. Itmakes you aware of thenoise yourmind creates all the time. Once you become aware of this noise, you willbe able to turn it into silence.Silence is beautiful. It �ows with musicyou have never heard before. Your inner world is utterly and eternally silent. No noise can ever reach your inner world, only you can reach it. And we guide you towards it.

MovementThe postures we practiceon the mat are calledasanas. Although theyd at it, we have the equipment to me all the asanas available to you. Regardless for your level.

Stillness“Meditation is the best medication.” -Dr. Omanand-

Meditationis a momentof silence. Itmakes you aware of thenoise yourmind creates all the time. Once you become aware of this noise, you willbe able to turn it into silence.Silence is beautiful. It �ows with musicyou have never heard before. Your inner world is utterly and eternally silent. No noise can ever reach your inner world, only you can reach it. And we guide you towards it.

Ayurveda“One whose doshas are balanced, whose tissues andwastes are functioning normally, whose appetite isgood, and whose body, mind, and sense remain �lled with bliss is called a healthy person.” -Sushruta Samhita-

Ayurveda is an ancient Indian medicine. Unlike our modern medicine, Ayurveda doesn’t only cure sicknesses, it shows the way towards avoiding them. Ayurveda is a lifestyle and we are able to test your Ayurvedic nature, describe your dailyas well as seasonal routine, and prescribe a delicious and suitable diet for your health.

MovementThe postures we practiceon the mat are calledasanas. Although theyd at it, we have the equipment to me all the asanas available to you. Regardless for your level.

Stillness“Meditation is the best medication.” -Dr. Omanand-

Individual sessions:1 hour (including the equipment) - EUR 50

Group classes:Individual class - EUR 15 5-class pass - EUR 50

MeditationContact usnoise yourWebsite: www.KarolinaKalamajska.comEmail: Karolina@KarolinaKalamajska.comTel: +43 0660 844 9842Facebook: Yoga In English Wien Austria

mind creates all the time. Once you become aware of this noise, you willbe able to turn it into silence.Silence is beautiful. It �ows with musicyou have never heard before. Your inner world is utterly and eternally silent. No noise can ever reach your inner world, only you can reach it. And we guide you towards it.

Ayurveda“One whose doshas are balanced, whose tissues andwastes are functioning normally, whose appetite isgood, and whose body, mind, and sense remain �lled with bliss is called a healthy person.” -Sushruta Samhita-

Ayurveda is an ancient Indian medicine. Unlike our mo. dern medicine, Ayurveda doesn’t only cure sicknesses, it shows the way towards avoiding them. Ayurveda is a lifestyle and we are able to test your Ayurvedic nature, describe your dailyas well as seasonal routine, and prescribe a delicious and suitable diet for your health.

Who are we?

Karolina is a yoga instructorcerti�ed from India. She keepsreturning to India for trainingand inspiration. Karolina holds various certi�cates in yoga, yoga therapy, yoga for depression, and Ayurveda. She runs various workshops in Vienna as well as regular group and private classes. She has seen amazing results in her students who have healed depression, anxiety, and physical inabilities through the practice of both yoga and Ayurveda.

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