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YMCA OF SAGINAW HEALTHY LIVING ADULT CLASSES / PROGRAMS
Maintain-No Gain ‘ Tis the season of temptations. From leftover Halloween candy and
Thanksgiving dinner to Christmas treats, maintaining, not gaining
can be a challenge. This weight maintenance challenge will give you
the support and incentives you need to make it through the
holidays. E-mails will be sent out providing weekly advice, tips, and
opportunities to stay active. No weight gain at the final weigh in
enters you to win one free session with a Y Personal Trainer!
Ages: 14+
Dates and Times: November 23 - January 1
Cost: Y Members $5 / Non Members $15
25 Days of Fitness Between Thanksgiving and Christmas we want you to stay active. 25 Days of Fitness is designed to encourage
you to try multiple classes and workouts. Members who register will receive a punch card with 12 options.
Complete at least 10 activities and you’ll be entered for a chance to win one free program session of TRX!
Ages: 14+
Dates and Times: November 30 - December 24
Cost: Y Member Benefit only - Free
ADULT SPORTS Racquetball League and Challenge Court Tuesdays
More than a game, racquetball is a great sport that incorporates agility, speed and power. Challenge courts
on Tuesday will be for those looking to sharpen their skills in a fun game situation. League play, held on
Thursdays, will be open to all levels. Please contact Larry Eischer with questions regarding the racquetball
league at 989-798-0750 or [email protected]
Ages: 14+
Dates and Times: 5:30 pm - 7:30 pm
October 10 - December 14 session
Cost: Y Members FREE
Non Members $10 session for Tuesday challenge court
$20 session for Thursday League
989.753.7721 SaginawYMCA.org
Aquatics Programs (fee based) Masters Swim Program
Ages 18 and up can join a swim team for all skill levels.
Designed to give coached workouts from USA Swimming
Certified Master’s Coaches. This program will get you in
shape, prepare you for a triathlon, or simply improve your
swim ability.
Ages: 18 +
Dates & Times: September 10 - May 16
Sundays, 11:00 am - 1:00 pm
Wednesdays, 7:30 pm - 9:00 pm
Cost: Drop– In: Y Members $3 / Non Members $10
10-Punch Card: Y Members $25 / Non Members $50
Private or Semi– Private Swim Lessons
Ages 3-99. Improve your stroke, gain confidence or conquer fears. Accommodation for most special
needs. Flexible 30 minute long lessons.
Private Lesson Fees: Members (1 lesson - $20) (4 lessons - $70) (8 lessons - $135)
Non Members (1 lesson - $40) (4 lessons - $150) (8 lessons - $295)
Semi-Private Lesson Fees : Members (1 lesson - $15) (4 lessons - $56) (8 lessons - $112)
Non Members (1 lesson - $30) (4 lessons - 116) (8 lessons - $232)
* Prices per student. Must have 2-4 students to schedule
Adult Learn to Swim Lessons
Group lesson to improve skills, or to get you over your fear of water. This class emphasis is on learning
and improving, not on passing or failing.
Ages: 13+
Dates & Times: Mondays, 5:30 pm - 6:30 pm
September 11 - October 30, November 6 - December 18
Cost: Y Members $25 / Non Members $50
Classes (free to members)
Aqua – Flexible Class
Co-ed class taught in the shallow warm water pool, 89 degrees. Designed to
minimize stress on the joints and improve flexibility.
Water Aerobics Class
Water-based class with a variety of intensity levels. Fun, energetic and held to
contemporary music.
Water Boot Camp Class
Your hair will get wet in this aquatics workout in the shallow pool combining
cardio and strength components using kickboards, body weight and water
dumbbells.
Water Fit
Water-based class geared toward our active older adults; however, anyone is
welcome! Low intensity class.
Water Walking
No instructor - walk at your speed - forward, backward, sideways. See shallow pool schedule for times.
Group Exercise Classes
Experience the incredible energy that only group exercise classes can offer. Experienced instructors lead
participants through effective, fun and easy-to-follow workouts. All classes are free to Y members.
See monthly schedule for full details and times. Current class listing.
AOA Cycle Stretch Low Impact
Butts & Guts Pound
Cardio Circuit Step and Tone
Cardio Mix Step Mix
Cardio Kick & Shake Total Conditioning
Circuit Sculpt Y Pump
Co-Ed Fitness Yoga
Core - Cycle - Sculpt Yoga-Chair
Cycling Indoor Yoga-Intro
Dance Fit Yoga-Lates Get Your Sexy Back, Arms & Shoulders
Hip Hop Funk and Pop
Adult Programs (fee based) TRX
The TRX suspension trainer is the original bodyweight-based training tool
that builds strength, balance, flexibility, and core stability. All exercises
create an element of instability that calls on your core to provide balance
and coordination.
Ages: 14+
Dates and Times: Sundays September 10 - October 15 from 4:35 pm - 5:20 pm
Sundays October 22– November 26 from 4:35 pm - 5:20 pm
Tuesdays September 12 - October 17 from 5:30 pm - 6:15 pm
Tuesdays October 24 - November 28 from 5:30 pm - 6:15 pm
Cost: Y Members $40 / Non Members $80
Y Barre
This class is a mixture of techniques from yoga, Pilates and dance. Class focuses on isometric exercises to increase strength, flexibility, and endurance. Appropriate for all fitness levels. Ages: 14+
Dates and Times: Tuesdays September 12 - October 17 from 6:30 pm - 7:15 pm
Tuesdays October 24 - November 28 from 6:30 pm - 7:15 pm
Thursdays September 14 - October 19 from 4:30 pm - 5:15 pm
Thursdays October 26 - December 7 from 4:30 pm - 5:15 pm
Cost: Y Members $40 / Non Members $80
Women on Weights WOW will teach you how to incorporate free weights into your workouts. Small-group class teaches proper weight-lifting etiquette, technique and routine. Improve posture, increase strength and lose body mass. Ages: 14+
Dates and Times: Thursdays September 14 - October 19 from 6:30 pm - 7:15 pm
Thursdays October 26 - December 7 from 6:30 pm - 7:15 pm
Cost: Y Members $40 / Non Members $80