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Poster for Mindfulness At Work Conference 2014 by Dr Jutta Tobias and Dr Andrey Pavlov, Centre for Business Performance in collaboration with InMindSight Per Norrgren. #MAWC14
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Yes it can: Mindfulness training causing higher cognitive skills for management students Dr Jutta Tobias and Dr Andrey Pavlov, Cranfield Centre for Business Performance
High levels of mindfulness are linked with high work performance (Dane, 2010; Reb et al., 2013; Dane & Brummel, 2013).
Brief mindfulness training predicts higher cognitive skills (Zeidan et al., 2010) and better ability to solve complex cognitive challenges (Ostafin & Kassman, 2012).
Mindfulness can be trained through mental exercise.
Can brief mindfulness training increase management students’ cognitive skills?
• Randomised Controlled Trial (RCT) with 88 volunteer MBA & MSc
Finance students
• Quasi-experiment with Treatment vs Control group design
• 6 sessions of 1 hour mindfulness training for 3 weeks (based on
MBSR, provided by Per Norrgren of InMindSight)
• Before and after the training: Measured cognitive skills by assessing
working memory
1. To enable Cranfield students to benefit from
the link between mindfulness training and
performance-related outcomes.
2. To increase the scientific link between
mindfulness and performance.
Research
goal
Replication trials in organisations.
Please contact
collaborate with us on this.
A person’s working memory is akin
to a computer's RAM memory, and
one of the most critical cognitive
predictors of performance &
achievement
In our RCT, participants’ working
memory significantly increased
after mindfulness training,
compared to the control group.
In collaboration with