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Year 8 PSHCE Year 8 PSHCE

Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

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Page 1: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

Year 8 PSHCEYear 8 PSHCE

Page 2: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

Healthy or Unhealthy FoodsHealthy or Unhealthy Foods?

• In your envelope you have 25 cards with foods or drinks written on them.

• In your group place the cards on your table to show which foods you think are are healthier than others.

Page 3: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

Which Food GroupWhich Food Group?

Using the 25 cardsagain, please placethem in groups onyour table to showwhich group theybelong to.

Foods & Drinks containingFat & Sugar

Meat, Fish &Alternatives

Milk &Dairy

Bread, otherCereals &Potatoes

Fruit & Vegetables

FOODGROUPS

Page 4: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

What proportion of each group What proportion of each group should make up a healthy balanced should make up a healthy balanced

dietdiet?

Fruit & Veg

Bread, cereals & potatoes

Milk & Dairy

Meat, fish & alternatives

Foods & drinks containing fat & sugar

Page 5: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

What does a balanced diet look like?

Page 6: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your
Page 7: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

What does a balanced diet look like?

Page 8: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

Think before you eat....Food Serving

sizeCalories Fat

(grams)

Broccoli 1/2 cup 12 0.2

Brownie 1 square 160 3

Page 9: Year 8 PSHCE. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your

Why are these proportions important?


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