Www.jeffboriswellness.com DETOX-FITNESSDETOX-FITNESS Exploring the Missing Link to Optimal Health and Peak Performance How Fit are Your Body’s Natural

www.jeffboriswellness.comwww.jeffboriswellness.com

DETOX-FITNESSDETOX-FITNESSDETOX-FITNESSDETOX-FITNESS

Exploring the Missing Link Exploring the Missing Link to Optimal Health and Peak to Optimal Health and Peak

PerformancePerformance

Exploring the Missing Link Exploring the Missing Link to Optimal Health and Peak to Optimal Health and Peak

PerformancePerformance

How Fit are Your Body’s Natural Systems of How Fit are Your Body’s Natural Systems of Detoxification for Today’s World?Detoxification for Today’s World?

How Fit are Your Body’s Natural Systems of How Fit are Your Body’s Natural Systems of Detoxification for Today’s World?Detoxification for Today’s World?

©©

Jeff Boris, B.PHE, CPTN-CPT.MJeff Boris, B.PHE, CPTN-CPT.M

Holistic Fitness TrainerHolistic Fitness TrainerNutrition & Health Research EducatorNutrition & Health Research Educator

Jeff Boris, B.PHE, CPTN-CPT.MJeff Boris, B.PHE, CPTN-CPT.M

Holistic Fitness TrainerHolistic Fitness TrainerNutrition & Health Research EducatorNutrition & Health Research Educator


1. What is this natural process of detoxification? How does it work?

2. How do we know when our system is compromised by toxicity?

- Signs/Symptoms- Signs/Symptoms

- Lifestyle Factors (exposure, exercise, water, nutrition [+/-], sleep, stress)- Lifestyle Factors (exposure, exercise, water, nutrition [+/-], sleep, stress)

3. The body already cleanses itself. Therefore, “detox programs” are unnecessary. T / F

A) How clean is our body? Is it keeping up with our environment? A) How clean is our body? Is it keeping up with our environment?

B) Could there be additional benefits to supporting the body?B) Could there be additional benefits to supporting the body?

C) What effect does exercise have on toxicity levels and these natural C) What effect does exercise have on toxicity levels and these natural detoxification processes?detoxification processes?

4. From “To Cleanse, or Not to Cleanse” to “HOW?”

Dieting vs. Fasting vs. Detox vs. Cleansing vs. Dieting vs. Fasting vs. Detox vs. Cleansing vs. NutritionalNutritional Cleansing Cleansing

1. What is this natural process of detoxification? How does it work?

2. How do we know when our system is compromised by toxicity?

- Signs/Symptoms- Signs/Symptoms

- Lifestyle Factors (exposure, exercise, water, nutrition [+/-], sleep, stress)- Lifestyle Factors (exposure, exercise, water, nutrition [+/-], sleep, stress)

3. The body already cleanses itself. Therefore, “detox programs” are unnecessary. T / F

A) How clean is our body? Is it keeping up with our environment? A) How clean is our body? Is it keeping up with our environment?

B) Could there be additional benefits to supporting the body?B) Could there be additional benefits to supporting the body?

C) What effect does exercise have on toxicity levels and these natural C) What effect does exercise have on toxicity levels and these natural detoxification processes?detoxification processes?

4. From “To Cleanse, or Not to Cleanse” to “HOW?”

Dieting vs. Fasting vs. Detox vs. Cleansing vs. Dieting vs. Fasting vs. Detox vs. Cleansing vs. NutritionalNutritional Cleansing Cleansing

LEARNING OBJECTIVESLEARNING OBJECTIVESLEARNING OBJECTIVESLEARNING OBJECTIVES


The MISSING PIECE OF The MISSING PIECE OF THE PUZZLE !THE PUZZLE !

EXERCISENUTRITION

SUPPLEMENTATION CLEANSING


The nutritional state of your body is dependent on 5 things:The nutritional state of your body is dependent on 5 things:

• Our Our Food Choices

• The The Nutritional Content of the food we eat of the food we eat

• The ability of our bodies to The ability of our bodies to Assimilate nutrients nutrients

• Environmental Influences which give rise to extra which give rise to extra nutrients being needed, or interfere with absorption nutrients being needed, or interfere with absorption and/or uptake of certain groups of nutrientsand/or uptake of certain groups of nutrients

• Individual Differences (genetic variability) (genetic variability)

The nutritional state of your body is dependent on 5 things:The nutritional state of your body is dependent on 5 things:

• Our Our Food Choices

• The The Nutritional Content of the food we eat of the food we eat

• The ability of our bodies to The ability of our bodies to Assimilate nutrients nutrients

• Environmental Influences which give rise to extra which give rise to extra nutrients being needed, or interfere with absorption nutrients being needed, or interfere with absorption and/or uptake of certain groups of nutrientsand/or uptake of certain groups of nutrients

• Individual Differences (genetic variability) (genetic variability)

ACHIEVING NUTRITIONAL BALANCEACHIEVING NUTRITIONAL BALANCEACHIEVING NUTRITIONAL BALANCEACHIEVING NUTRITIONAL BALANCE

4x4…10 000 000 times = 6 zero’s / inch, 19.2 miles long4x4…10 000 000 times = 6 zero’s / inch, 19.2 miles long4x4…10 000 000 times = 6 zero’s / inch, 19.2 miles long4x4…10 000 000 times = 6 zero’s / inch, 19.2 miles long


HOW TOXIC ARE WE? HOW TOXIC ARE WE?

www.drspeaksout.com

Research shows that environmental pollutants Research shows that environmental pollutants are so ubiquitous that there's no place on earth to are so ubiquitous that there's no place on earth to escape them, not even polar ice caps. Even the escape them, not even polar ice caps. Even the breast milk of nursing Arctic women has been breast milk of nursing Arctic women has been found to be dangerously high in, for starters, found to be dangerously high in, for starters, PCBs and mercuryPCBs and mercury

(Muckle, Persky, Abe, Grandjean, Weisglas-Kuperus) (Muckle, Persky, Abe, Grandjean, Weisglas-Kuperus)

Adobe Acrobat Document

IF YOU LIVE ON PLANET IF YOU LIVE ON PLANET EARTH YOU SHOULD EARTH YOU SHOULD DETOX YOUR BODY!DETOX YOUR BODY!

http://www.drspeaksout.com/


Lesser Known Facts About Lesser Known Facts About Environmental ToxicityEnvironmental Toxicity

Lesser Known Facts About Lesser Known Facts About Environmental ToxicityEnvironmental Toxicity

• 80,000 chemicals in use today; in use today; 85% unstudied for for their toxicological effectstheir toxicological effects

• Only Only 5 banned since since 1976

• Bisphenol A, Phthalates (Bisphenol A, Phthalates (endocrine disruptors):):

¾ of all of all name-brand products contain them contain them

Investigated as a Investigated as a drug for hormone treatment in1940’s in1940’s

Industry-funded studies revealed studies revealed 0% proof

Independent studies revealed studies revealed over 90% proof

FDA does not seek independent studies, but only evaluates , but only evaluates studies presented to themstudies presented to them

• 80,000 chemicals in use today; in use today; 85% unstudied for for their toxicological effectstheir toxicological effects

• Only Only 5 banned since since 1976

• Bisphenol A, Phthalates (Bisphenol A, Phthalates (endocrine disruptors):):

¾ of all of all name-brand products contain them contain them

Investigated as a Investigated as a drug for hormone treatment in1940’s in1940’s

Industry-funded studies revealed studies revealed 0% proof

Independent studies revealed studies revealed over 90% proof

FDA does not seek independent studies, but only evaluates , but only evaluates studies presented to themstudies presented to them


1. A 1. A blockage in any of the elimination systems (liver, kidneys, (liver, kidneys,

lymphatic, skin, colon) leads to lymphatic, skin, colon) leads to damage of the whole body damage of the whole body

recognized by recognized by functional disorders..

2. Intoxication affects 2. Intoxication affects ability to absorb and assimilate essential

nutrients..

3. 3. Autointoxication: Body Body systems become blocked even systems become blocked even

more, changing more, changing acidity of of organism leading to possible organism leading to possible

growth of viruses and bacteria.

(Complicating Factors: genetic (Complicating Factors: genetic predisposition, drugs, HRT, predisposition, drugs, HRT,

vaccinations)vaccinations)


INTRO TO DETOXIFICATIONINTRO TO DETOXIFICATIONINTRO TO DETOXIFICATIONINTRO TO DETOXIFICATION


Liver performance affects these 3 extremely Liver performance affects these 3 extremely vital functions: vital functions:

• Blood Supply Filtration - your body's - your body's method of removing bacteria, allergens, method of removing bacteria, allergens, and other undesirables from circulationand other undesirables from circulation

• Bile Secretion - absorption of fats and - absorption of fats and certain vitamins certain vitamins

• Metabolic Functions - such as - such as controlling hormone secretion, extracting controlling hormone secretion, extracting toxins and fats, metabolization of proteins toxins and fats, metabolization of proteins & carbohydrates, assimilation of vitamins & carbohydrates, assimilation of vitamins & minerals, regulation of blood sugars& minerals, regulation of blood sugars

Liver performance affects these 3 extremely Liver performance affects these 3 extremely vital functions: vital functions:

• Blood Supply Filtration - your body's - your body's method of removing bacteria, allergens, method of removing bacteria, allergens, and other undesirables from circulationand other undesirables from circulation

• Bile Secretion - absorption of fats and - absorption of fats and certain vitamins certain vitamins

• Metabolic Functions - such as - such as controlling hormone secretion, extracting controlling hormone secretion, extracting toxins and fats, metabolization of proteins toxins and fats, metabolization of proteins & carbohydrates, assimilation of vitamins & carbohydrates, assimilation of vitamins & minerals, regulation of blood sugars& minerals, regulation of blood sugars

SUPPORTING or ENHANCING SUPPORTING or ENHANCING LIVER FUNCTIONSLIVER FUNCTIONS

SUPPORTING or ENHANCING SUPPORTING or ENHANCING LIVER FUNCTIONSLIVER FUNCTIONS

KIDNEYS?KIDNEYS?

DIGESTIVE SYSTEM?DIGESTIVE SYSTEM?

LYMPHATICS?LYMPHATICS?

ETC.ETC.

KIDNEYS?KIDNEYS?

DIGESTIVE SYSTEM?DIGESTIVE SYSTEM?

LYMPHATICS?LYMPHATICS?

ETC.ETC.

CORI CYCLE


FREE RADICALS FREE RADICALS & DETOX PATHWAYS& DETOX PATHWAYS

FREE RADICALS FREE RADICALS & DETOX PATHWAYS& DETOX PATHWAYS

A mismatch between the production of pro-oxidants and A mismatch between the production of pro-oxidants and antioxidants in cells might lead to a strengthened production antioxidants in cells might lead to a strengthened production of free radicals which could lead to serious cellular damage.of free radicals which could lead to serious cellular damage.


GLUTATHIONE: GLUTATHIONE: The Body’s Master Antioxidant/DetoxifierThe Body’s Master Antioxidant/Detoxifier

GLUTATHIONE: GLUTATHIONE: The Body’s Master Antioxidant/DetoxifierThe Body’s Master Antioxidant/Detoxifier

• 77,000+ search results in PubMed77,000+ search results in PubMed

• Important role in Important role in Cellular Cleansing & & Energy Production

• Protein Synthesis and the activation and regulation of and the activation and regulation of enzymes

• In In EVERYEVERY cell – highest concentrations found in cell – highest concentrations found in LIVER, , KIDNEYS & & LUNGS

• Glutathione Production Glutathione Production slows over 10% per decade

• Must be made inside the cell from precursors supplied through Must be made inside the cell from precursors supplied through DIET: : glycine, , glutamate and and cysteine; ; N-Acetyl Cysteine, , Alpha Lipoic Acid, , L-Glutathione

• Recycles other well-known antioxidants such as Recycles other well-known antioxidants such as vitamin C and and vitamin E, keeping them in their active state, keeping them in their active state

• 77,000+ search results in PubMed77,000+ search results in PubMed

• Important role in Important role in Cellular Cleansing & & Energy Production

• Protein Synthesis and the activation and regulation of and the activation and regulation of enzymes

• In In EVERYEVERY cell – highest concentrations found in cell – highest concentrations found in LIVER, , KIDNEYS & & LUNGS

• Glutathione Production Glutathione Production slows over 10% per decade

• Must be made inside the cell from precursors supplied through Must be made inside the cell from precursors supplied through DIET: : glycine, , glutamate and and cysteine; ; N-Acetyl Cysteine, , Alpha Lipoic Acid, , L-Glutathione

• Recycles other well-known antioxidants such as Recycles other well-known antioxidants such as vitamin C and and vitamin E, keeping them in their active state, keeping them in their active state

Lomaestro B, Malone M. Glutathione in health and disease: Lomaestro B, Malone M. Glutathione in health and disease: Pharmacotherapeutic Issuses Ann Pharmacother 29: 1263-73, 1995Pharmacotherapeutic Issuses Ann Pharmacother 29: 1263-73, 1995


• Forms a soluble compound with toxins that can then be excreted that can then be excreted through the urine or the gutthrough the urine or the gut

• Many Many cancer-producing chemicals, , heavy metals, , drug metabolites etc. are disposed of in this wayetc. are disposed of in this way

• DNA Synthesis and and Repair

• Protein Required in many intricate steps needed to carry out an Required in many intricate steps needed to carry out an immune response; Needed for the lymphocytes to multiply in order ; Needed for the lymphocytes to multiply in order to develop a strong immune response, and for ‘killer’ lymphocytes to to develop a strong immune response, and for ‘killer’ lymphocytes to be able to kill undesirable cells such as cancer cells or virally be able to kill undesirable cells such as cancer cells or virally infected cells. infected cells.

• Forms a soluble compound with toxins that can then be excreted that can then be excreted through the urine or the gutthrough the urine or the gut

• Many Many cancer-producing chemicals, , heavy metals, , drug metabolites etc. are disposed of in this wayetc. are disposed of in this way

• DNA Synthesis and and Repair

• Protein Required in many intricate steps needed to carry out an Required in many intricate steps needed to carry out an immune response; Needed for the lymphocytes to multiply in order ; Needed for the lymphocytes to multiply in order to develop a strong immune response, and for ‘killer’ lymphocytes to to develop a strong immune response, and for ‘killer’ lymphocytes to be able to kill undesirable cells such as cancer cells or virally be able to kill undesirable cells such as cancer cells or virally infected cells. infected cells.

““The importance of glutathione cannot be overstated. Glutathione values decline The importance of glutathione cannot be overstated. Glutathione values decline with age and higher values in older people are seen to correlate with better with age and higher values in older people are seen to correlate with better

health.”health.” - Patricia A.L. Kongshavn, Ph.D, Former Professor: Department of Medicine, McGill - Patricia A.L. Kongshavn, Ph.D, Former Professor: Department of Medicine, McGill

UniversityUniversity

““The importance of glutathione cannot be overstated. Glutathione values decline The importance of glutathione cannot be overstated. Glutathione values decline with age and higher values in older people are seen to correlate with better with age and higher values in older people are seen to correlate with better

health.”health.” - Patricia A.L. Kongshavn, Ph.D, Former Professor: Department of Medicine, McGill - Patricia A.L. Kongshavn, Ph.D, Former Professor: Department of Medicine, McGill

UniversityUniversity

GLUTATHIONE:GLUTATHIONE: The Body’s Master Antioxidant/DetoxifierThe Body’s Master Antioxidant/Detoxifier

GLUTATHIONE:GLUTATHIONE: The Body’s Master Antioxidant/DetoxifierThe Body’s Master Antioxidant/Detoxifier


LYMPHATIC LYMPHATIC FUNCTIONFUNCTION

• A network of tubes and organs that takes wastes A network of tubes and organs that takes wastes and toxins away from every cell in your body and and toxins away from every cell in your body and carries nutrients to them so they can function carries nutrients to them so they can function efficiently.efficiently.

• Produces the cells of your immune system which Produces the cells of your immune system which circulate around your body in the 6–10L of lymph circulate around your body in the 6–10L of lymph fluid. Works as a transport system and filter, fluid. Works as a transport system and filter, removing bacteria, microorganisms and dead cells.removing bacteria, microorganisms and dead cells.

• The lymph system includes the lymph nodes, the The lymph system includes the lymph nodes, the bone marrow, tonsils, appendix, spleen, thymus bone marrow, tonsils, appendix, spleen, thymus gland, and areas in the bowel called Peyer’s gland, and areas in the bowel called Peyer’s patches.patches.

• Unlike the blood circulation system that is pumped Unlike the blood circulation system that is pumped around by your heart the lymph system has no around by your heart the lymph system has no pump. The lymph vessels run alongside your veins pump. The lymph vessels run alongside your veins and arteries and rely on body movement for the and arteries and rely on body movement for the flow through the lymph channels.flow through the lymph channels.

• Your liver is loaded with lymphatic vessels, which Your liver is loaded with lymphatic vessels, which transport fats and proteins as well as carting off transport fats and proteins as well as carting off toxic waste. toxic waste.

• Lymph fluid can become thickened and clogged up Lymph fluid can become thickened and clogged up with toxins if you don’t drink enough fluid or with toxins if you don’t drink enough fluid or exercise to keep it moving. An estimated 90% of exercise to keep it moving. An estimated 90% of modern day illnesses and symptoms of poor health modern day illnesses and symptoms of poor health are related to poor lymphatic function.are related to poor lymphatic function.


Lesser Known Facts About Lesser Known Facts About StressStress

Cortisol Cortisol more toxic more toxic than any than any man-made man-made chemicalchemical

Cortisol Cortisol more toxic more toxic than any than any man-made man-made chemicalchemical

A Major A Major Stress Stress Response Response releases releases sugar sugar equivalent to equivalent to 21 choc. bars21 choc. bars

A Major A Major Stress Stress Response Response releases releases sugar sugar equivalent to equivalent to 21 choc. bars21 choc. bars


DETOX BENEFITS OF EXERCISEDETOX BENEFITS OF EXERCISEDETOX BENEFITS OF EXERCISEDETOX BENEFITS OF EXERCISEExercise accelerates the detoxification process. As you exercise, the As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs blood circulates throughout the body, bringing nutrients to all the organs and muscles. and muscles.

Exercise also helps lymph fluids circulate the body, which removes Exercise also helps lymph fluids circulate the body, which removes toxins and other harmful materials. toxins and other harmful materials.

When exercising you breathe deeply and take in more oxygen, which When exercising you breathe deeply and take in more oxygen, which helps all the cells to perform their jobs, including removing toxins. The helps all the cells to perform their jobs, including removing toxins. The enhanced oxygen and waste removal enhanced oxygen and waste removal alkalizesalkalizes and rejuvenates your cells, and rejuvenates your cells, supporting our body in all aspects of detoxification. supporting our body in all aspects of detoxification.

As you do aerobic exercise you build up a sweat and toxins are released As you do aerobic exercise you build up a sweat and toxins are released through the pores of the skin. This allows acids and other wastes to be through the pores of the skin. This allows acids and other wastes to be flushed through our skin and reduces the load on our flushed through our skin and reduces the load on our kidneyskidneys. .

Exercising also helps you to lose weight by reducing the amount of fatty Exercising also helps you to lose weight by reducing the amount of fatty tissues in the body. As the fatty tissues grow smaller the toxins stored in tissues in the body. As the fatty tissues grow smaller the toxins stored in fat are released into the body. These toxins must be removed. Supportive fat are released into the body. These toxins must be removed. Supportive detox programs & cleansing foods help to get rid of these toxins in your detox programs & cleansing foods help to get rid of these toxins in your body.body.


Any type of exerciseAny type of exercise that gets your whole body moving and gets your body that gets your whole body moving and gets your body fluids circulating at an increased rate will benefit you. Most forms of fluids circulating at an increased rate will benefit you. Most forms of exercise increase your breathing, thus providing a form of oxygen therapy. exercise increase your breathing, thus providing a form of oxygen therapy.

Cardiovascular exercisesCardiovascular exercises help by increasing your body temperature over a help by increasing your body temperature over a sustained period, making you sweat out toxins. sustained period, making you sweat out toxins.

Core muscle exercisesCore muscle exercises help massage and stimulate your internal organs. help massage and stimulate your internal organs.

Stomach crunchesStomach crunches help massage the colon and help strengthen the muscles help massage the colon and help strengthen the muscles that help the colon move waste, helping you cleanse your colon.that help the colon move waste, helping you cleanse your colon.

Deep breathingDeep breathing causes the lymph to shoot through the capillaries like a causes the lymph to shoot through the capillaries like a geyser. The key word here is 'deep.' Deep breathing is the kind that best geyser. The key word here is 'deep.' Deep breathing is the kind that best stimulates lymph flow. Breathing deeply helps eliminate poisons from the stimulates lymph flow. Breathing deeply helps eliminate poisons from the cells, and also enhances immunity, since the lymphatic system is actually cells, and also enhances immunity, since the lymphatic system is actually part of the immune system.part of the immune system.

Your exercise should not be a source of stress, as stress can cause toxic buildup in our systems.

Intense resistance training should be avoided on low calorie/low carb days.

WHAT TYPE OF EXERCISE SHOULD WHAT TYPE OF EXERCISE SHOULD YOU DO TO DETOX YOUR BODY?YOU DO TO DETOX YOUR BODY?

WHAT TYPE OF EXERCISE SHOULD WHAT TYPE OF EXERCISE SHOULD YOU DO TO DETOX YOUR BODY?YOU DO TO DETOX YOUR BODY?


COULD TOXICITY BE AFFECTING COULD TOXICITY BE AFFECTING YOUR HEALTH & PERFORMANCE?YOUR HEALTH & PERFORMANCE?COULD TOXICITY BE AFFECTING COULD TOXICITY BE AFFECTING

YOUR HEALTH & PERFORMANCE?YOUR HEALTH & PERFORMANCE?

1. Conclusive evidence of TOXINS stored in 1. Conclusive evidence of TOXINS stored in everyone’severyone’s body. body.

2. Fat Loss is INHIBITED by Toxicity. CLEANSING is not only 2. Fat Loss is INHIBITED by Toxicity. CLEANSING is not only necessary to remove Stubborn Fat stores, but weight loss necessary to remove Stubborn Fat stores, but weight loss without cleansing poses a Health Risk. LEAN INDIVIDUALS may without cleansing poses a Health Risk. LEAN INDIVIDUALS may be at an even greater risk.be at an even greater risk.

3. TOXINS have been linked to over 60 Degenerative Diseases. 3. TOXINS have been linked to over 60 Degenerative Diseases. Modern Day Ailments correspond with common symptoms of Modern Day Ailments correspond with common symptoms of low-level Endogenous Toxicity. low-level Endogenous Toxicity.

4. TOXINS place additional stress on body systems, interfering 4. TOXINS place additional stress on body systems, interfering with optimal organ functions and limiting peak performance. with optimal organ functions and limiting peak performance. CLEANSING enhances athletic performance by reducing stress CLEANSING enhances athletic performance by reducing stress and rebalancing body systems.and rebalancing body systems.


COULD TOXICITY BE AFFECTING COULD TOXICITY BE AFFECTING YOUR HEALTH & PERFORMANCE?YOUR HEALTH & PERFORMANCE?COULD TOXICITY BE AFFECTING COULD TOXICITY BE AFFECTING

YOUR HEALTH & PERFORMANCE?YOUR HEALTH & PERFORMANCE?

Dr. John Berardi, Ph.D, CSCSDr. John Berardi, Ph.D, CSCSwww.johnberardi.comwww.johnberardi.comDr. John Berardi, Ph.D, CSCSDr. John Berardi, Ph.D, CSCSwww.johnberardi.comwww.johnberardi.com

Paul Chek, HHP, NMTPaul Chek, HHP, NMTwww.chekinstitute.comwww.chekinstitute.comPaul Chek, HHP, NMTPaul Chek, HHP, NMTwww.chekinstitute.comwww.chekinstitute.com

Charles Poliquin, M.Sc.Charles Poliquin, M.Sc. www.charlespoliquin.comwww.charlespoliquin.comCharles Poliquin, M.Sc.Charles Poliquin, M.Sc. www.charlespoliquin.comwww.charlespoliquin.com

What do leading experts in the fitness What do leading experts in the fitness industry think about detoxification?industry think about detoxification?


Dr. John Berardi, Ph.D, CSCSDr. John Berardi, Ph.D, CSCSwww.johnberardi.com

• Ph.D from University of Western Ontario (2005); Professor of Ph.D from University of Western Ontario (2005); Professor of Exercise Science at the University of Texas, AustinExercise Science at the University of Texas, Austin

• Research focused on interaction between nutrition, sports Research focused on interaction between nutrition, sports supplementation, and exercise performancesupplementation, and exercise performance

• Published several books, scientific papers and over 200 magazine Published several books, scientific papers and over 200 magazine articles articles (Men’s Health, Men’s Fitness, Women’s Health, Muscle & Fitness, etc.)(Men’s Health, Men’s Fitness, Women’s Health, Muscle & Fitness, etc.)

• Member of board of directors for International Youth Conditioning Assoc. Member of board of directors for International Youth Conditioning Assoc. • Athletic Background: Athletic Background: Power lifting (squat 650, deadlift 600, bench 430), Track Power lifting (squat 650, deadlift 600, bench 430), Track

and field (AAU nationals in 100m and 200m), Rugby (medaled @ national under and field (AAU nationals in 100m and 200m), Rugby (medaled @ national under 21 championships), Bodybuilding (1st place at the 1995 NABBA Mr. Jr. USA)21 championships), Bodybuilding (1st place at the 1995 NABBA Mr. Jr. USA)

Notable clients include: Notable clients include: Toronto Maple Leafs, Canadian National Cross Country Ski Toronto Maple Leafs, Canadian National Cross Country Ski Team, Candian National Alpine Ski Team, Canadian National Canoe/Kayak Team, Team, Candian National Alpine Ski Team, Canadian National Canoe/Kayak Team, Canadian National Bobsleigh/Skeleton Team, Canadian National Speed Skating Team, Canadian National Bobsleigh/Skeleton Team, Canadian National Speed Skating Team, Calgary Sports Centre/Olympic Oval (Calgary, Alberta), Manitoba Sports Centre Calgary Sports Centre/Olympic Oval (Calgary, Alberta), Manitoba Sports Centre (Winnipeg, Manitoba), University of Texas Women's Track and Field Team.(Winnipeg, Manitoba), University of Texas Women's Track and Field Team.

Professional Athletes in football (NFL and CFL), professional hockey (NHL and AHL), Professional Athletes in football (NFL and CFL), professional hockey (NHL and AHL), professional baseball (MLB), professional basketball (NBA) and more.professional baseball (MLB), professional basketball (NBA) and more.

http://www.johnberardi.com/


There are some compelling benefits associated with There are some compelling benefits associated with giving the organs an occasional break from the high calorie lifestyles most of us weight lifters tend from the high calorie lifestyles most of us weight lifters tend to lead. It might actually to lead. It might actually boost health and longevity..

Adipose tissue is a is a major storage depot for various toxins. Studies have shown . Studies have shown that when some individuals go on a fat loss program, there is an acute release that when some individuals go on a fat loss program, there is an acute release of toxins into the bloodstream.of toxins into the bloodstream.

Rapid fat loss CAN lead to a large, unhealthy increase in blood levels of toxins. But, But, in conjunction with a solid exercise programin conjunction with a solid exercise program, an appropriate intake of , an appropriate intake of dietary dietary antioxidants, , supplemental vitamin and mineral co-factors, a sufficient , a sufficient amount of amount of protein and amino acids to to assistassist detoxification systems, a detoxification systems, a large water intake for toxin dilution, and a for toxin dilution, and a natural detoxifying blend is the is the ultimate ultimate detoxification plandetoxification plan..

I focus on I focus on daily detoxification through the use of adequate, through the use of adequate, high quality protein (whey protein can help assist liver detoxification), a high intake of filtered a high intake of filtered water, a high intake of water, a high intake of antioxidant rich fruits and veggies ( (up to 10-15 servings/day -- again helps with liver detox), a -- again helps with liver detox), a high intake of dietary fiber (which helps bind up GI toxins), (which helps bind up GI toxins), supplemental probiotics (live bacteria active in (live bacteria active in GI detoxification) and GI detoxification) and daily exercise..

I'm convinced that I'm convinced that going through an extreme period of fat loss causes cellular changes that make it that make it easier to get lean with each subsequent diet. with each subsequent diet.

There are some compelling benefits associated with There are some compelling benefits associated with giving the organs an occasional break from the high calorie lifestyles most of us weight lifters tend from the high calorie lifestyles most of us weight lifters tend to lead. It might actually to lead. It might actually boost health and longevity..

Adipose tissue is a is a major storage depot for various toxins. Studies have shown . Studies have shown that when some individuals go on a fat loss program, there is an acute release that when some individuals go on a fat loss program, there is an acute release of toxins into the bloodstream.of toxins into the bloodstream.

Rapid fat loss CAN lead to a large, unhealthy increase in blood levels of toxins. But, But, in conjunction with a solid exercise programin conjunction with a solid exercise program, an appropriate intake of , an appropriate intake of dietary dietary antioxidants, , supplemental vitamin and mineral co-factors, a sufficient , a sufficient amount of amount of protein and amino acids to to assistassist detoxification systems, a detoxification systems, a large water intake for toxin dilution, and a for toxin dilution, and a natural detoxifying blend is the is the ultimate ultimate detoxification plandetoxification plan..

I focus on I focus on daily detoxification through the use of adequate, through the use of adequate, high quality protein (whey protein can help assist liver detoxification), a high intake of filtered a high intake of filtered water, a high intake of water, a high intake of antioxidant rich fruits and veggies ( (up to 10-15 servings/day -- again helps with liver detox), a -- again helps with liver detox), a high intake of dietary fiber (which helps bind up GI toxins), (which helps bind up GI toxins), supplemental probiotics (live bacteria active in (live bacteria active in GI detoxification) and GI detoxification) and daily exercise..

I'm convinced that I'm convinced that going through an extreme period of fat loss causes cellular changes that make it that make it easier to get lean with each subsequent diet. with each subsequent diet.

Dr. John Berardi on DetoxificationDr. John Berardi on Detoxification


Paul Chek, HHP, NMTPaul Chek, HHP, NMTwww.chekinstitute.com• Founder of the C.H.E.K (Corrective Holistic Exercise Founder of the C.H.E.K (Corrective Holistic Exercise

Kinesiology) Institute, based in California, and a licensed Kinesiology) Institute, based in California, and a licensed Holistic Health Practitioner.Holistic Health Practitioner.

• Best Male Presenter at ECA World Fitness Convention, 2003 Best Male Presenter at ECA World Fitness Convention, 2003 Most Controversial Speaker at Can Fit Pro, 2004Most Controversial Speaker at Can Fit Pro, 2004

Rated #1 speaker at IHRSA Conference1998Rated #1 speaker at IHRSA Conference1998

Lifetime Achievement award by SWIS (Society of Weight-Lifetime Achievement award by SWIS (Society of Weight-Training Specialists) in 2005.Training Specialists) in 2005.

• Produced over 60 DVDs and 17 advanced-level home study Produced over 60 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional; Four courses designed for the fitness and clinical professional; Four advanced level certification programs; Author of several books advanced level certification programs; Author of several books and articles.and articles.

Notable clients include:Notable clients include: Chicago Bulls, Australia’s Canberra Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations.Academy and other elite organizations.

http://www.chekinstitute.com/


• All animals, including humans, All animals, including humans, use fat to wall toxins off away from vital organs..

• You can't have a You can't have a functional detoxification system unless you have unless you have functional digestion..

• I have young athletes come in all the time who are having chronic problems with I have young athletes come in all the time who are having chronic problems with gas, , fatigue, , lethargy, , short term memory problems, , skin problems, their , their sweat stinks...These are all ...These are all indicators that their digestive systems aren't working properly..

• A A healthy person shouldn't smell bad when he sweats. Also, . Also, if you're eating more protein than you can process, it produces urea as a byproduct and it stinks. The . The urine will also develop a strong pungent odor.urine will also develop a strong pungent odor.

• Almost every adult over 35 has defective digestion. They . They have to eat even more protein, because if it's going out your butt, it's not making it to your cells!, because if it's going out your butt, it's not making it to your cells!

• Whey proteins are not created equal. There's a tremendous difference in the quality There's a tremendous difference in the quality of protein in the meat from an animal given steroids and one raised on its own of protein in the meat from an animal given steroids and one raised on its own accord. accord. The one given steroids is lacking certain essential amino acids.

• I work with cancer patients. If you want to make them sick, feed them cheap whey I work with cancer patients. If you want to make them sick, feed them cheap whey protein. I have to use protein. I have to use organic, , raw, , cold processed, $80 per can protein powder., $80 per can protein powder.

• How much protein does an athlete need? What's the protein source? How was the What's the protein source? How was the protein raised? Is it organic protein or commercially raised protein? How bio-protein raised? Is it organic protein or commercially raised protein? How bio-available is the protein? How functional is the athlete's digestive system?available is the protein? How functional is the athlete's digestive system?

• All animals, including humans, All animals, including humans, use fat to wall toxins off away from vital organs..

• You can't have a You can't have a functional detoxification system unless you have unless you have functional digestion..

• I have young athletes come in all the time who are having chronic problems with I have young athletes come in all the time who are having chronic problems with gas, , fatigue, , lethargy, , short term memory problems, , skin problems, their , their sweat stinks...These are all ...These are all indicators that their digestive systems aren't working properly..

• A A healthy person shouldn't smell bad when he sweats. Also, . Also, if you're eating more protein than you can process, it produces urea as a byproduct and it stinks. The . The urine will also develop a strong pungent odor.urine will also develop a strong pungent odor.

• Almost every adult over 35 has defective digestion. They . They have to eat even more protein, because if it's going out your butt, it's not making it to your cells!, because if it's going out your butt, it's not making it to your cells!

• Whey proteins are not created equal. There's a tremendous difference in the quality There's a tremendous difference in the quality of protein in the meat from an animal given steroids and one raised on its own of protein in the meat from an animal given steroids and one raised on its own accord. accord. The one given steroids is lacking certain essential amino acids.

• I work with cancer patients. If you want to make them sick, feed them cheap whey I work with cancer patients. If you want to make them sick, feed them cheap whey protein. I have to use protein. I have to use organic, , raw, , cold processed, $80 per can protein powder., $80 per can protein powder.

• How much protein does an athlete need? What's the protein source? How was the What's the protein source? How was the protein raised? Is it organic protein or commercially raised protein? How bio-protein raised? Is it organic protein or commercially raised protein? How bio-available is the protein? How functional is the athlete's digestive system?available is the protein? How functional is the athlete's digestive system?

Paul Chek on DetoxificationPaul Chek on Detoxification


Charles Poliquin, M.Sc.Charles Poliquin, M.Sc. www.charlespoliquin.com • Completed graduate studies in Exercise Physiology in CanadaCompleted graduate studies in Exercise Physiology in Canada• Published several books translated into different languagesPublished several books translated into different languages• Written over 500 articles in numerous publicationsWritten over 500 articles in numerous publications• Recognized as one of the Worlds most successful strength coaches, having Recognized as one of the Worlds most successful strength coaches, having

coached Olympic medalists in 17 different sports and world record holders coached Olympic medalists in 17 different sports and world record holders in 10 sports. “When a country wants a Gold medal, they come to Charles.”in 10 sports. “When a country wants a Gold medal, they come to Charles.”

• Founder of Bio-Signature ModulationFounder of Bio-Signature Modulation

Notable clients include:Notable clients include: Detroit Red Wings, Colorado Avalanche, St. Louis Blues, Detroit Red Wings, Colorado Avalanche, St. Louis Blues, Montreal Canadians, Toronto Maple Leafs, Ottawa Senators, New York Rangers, New Montreal Canadians, Toronto Maple Leafs, Ottawa Senators, New York Rangers, New York Islanders, Calgary Flames, Chicago Blackhawks, New Jersey Devils, Florida York Islanders, Calgary Flames, Chicago Blackhawks, New Jersey Devils, Florida Panthers, Tampa Bay Lightning, US Secret Service Panthers, Tampa Bay Lightning, US Secret Service

Al MacInnis, St Louis Blues, Norris Trophy winner, strongest slap-shot in the NHL, St Louis Blues, Norris Trophy winner, strongest slap-shot in the NHLJoe Nieuwendyk, Dallas Stars, Conn Smythe Trophy winner, Stanley Cup winner, Dallas Stars, Conn Smythe Trophy winner, Stanley Cup winnerChris Pronger, Colorado, St. Louis Blues, winner of Norris and Hart Trophy, Colorado, St. Louis Blues, winner of Norris and Hart TrophyCanadian short-track speed-skating teamNanceen Perry, World Record Holder 4 x 200 m, World Record Holder 4 x 200 mMichelle Freeman, number 1 ranked hurdler in the World, number 1 ranked hurdler in the WorldChris Thorpe, Olympic Silver & Bronze Medalist, Double's Luge, Olympic Silver & Bronze Medalist, Double's Luge

http://www.charlespoliquin.com/


INTERVIEW WITH AUTHOR OF INTERVIEW WITH AUTHOR OF “DETOXIFY OR DIE”“DETOXIFY OR DIE”

Charles Poliquin: How can detoxifying help with the processes of building muscle and losing fat? How can detoxifying help with the processes of building muscle and losing fat?

Dr. Sherry Rogers M.D:Dr. Sherry Rogers M.D:

First, phtalates or plasticizersphtalates or plasticizers have an have an affinity for the testiclesaffinity for the testicles, which accounts the , which accounts the ever ever worsening levels of testosteroneworsening levels of testosterone in males. And this is no surprise that the in males. And this is no surprise that the average maleaverage male is is producing producing 30% less testosterone30% less testosterone than 20 years ago, and it’s getting worse. than 20 years ago, and it’s getting worse.

Second, detoxifying the phthalates (plastics that are in all humans) can tremendously detoxifying the phthalates (plastics that are in all humans) can tremendously boost theboost the effectiveness of your own thyroid and other hormone productioneffectiveness of your own thyroid and other hormone production . Phthalates are known to . Phthalates are known to block the receptor sites for thyroid. The average human consumes 210 mcg of phthalates, from block the receptor sites for thyroid. The average human consumes 210 mcg of phthalates, from everyday plastic wrap on foods, as well as plastic water and soda bottles.everyday plastic wrap on foods, as well as plastic water and soda bottles.

Third, pesticidespesticides (another hormone disruptor) are well known to (another hormone disruptor) are well known to interfere with acetylcholine interfere with acetylcholine metabolismmetabolism. In essence, that is how they accomplish their job. Having . In essence, that is how they accomplish their job. Having pesticides accumulating pesticides accumulating in your body will interfere with your body's ability to recruit high-threshold motor unitsin your body will interfere with your body's ability to recruit high-threshold motor units ..

INTERVIEW WITH AUTHOR OF INTERVIEW WITH AUTHOR OF “DETOXIFY OR DIE”“DETOXIFY OR DIE”

Charles Poliquin: How can detoxifying help with the processes of building muscle and losing fat? How can detoxifying help with the processes of building muscle and losing fat?

Dr. Sherry Rogers M.D:Dr. Sherry Rogers M.D:

First, phtalates or plasticizersphtalates or plasticizers have an have an affinity for the testiclesaffinity for the testicles, which accounts the , which accounts the ever ever worsening levels of testosteroneworsening levels of testosterone in males. And this is no surprise that the in males. And this is no surprise that the average maleaverage male is is producing producing 30% less testosterone30% less testosterone than 20 years ago, and it’s getting worse. than 20 years ago, and it’s getting worse.

Second, detoxifying the phthalates (plastics that are in all humans) can tremendously detoxifying the phthalates (plastics that are in all humans) can tremendously boost theboost the effectiveness of your own thyroid and other hormone productioneffectiveness of your own thyroid and other hormone production . Phthalates are known to . Phthalates are known to block the receptor sites for thyroid. The average human consumes 210 mcg of phthalates, from block the receptor sites for thyroid. The average human consumes 210 mcg of phthalates, from everyday plastic wrap on foods, as well as plastic water and soda bottles.everyday plastic wrap on foods, as well as plastic water and soda bottles.

Third, pesticidespesticides (another hormone disruptor) are well known to (another hormone disruptor) are well known to interfere with acetylcholine interfere with acetylcholine metabolismmetabolism. In essence, that is how they accomplish their job. Having . In essence, that is how they accomplish their job. Having pesticides accumulating pesticides accumulating in your body will interfere with your body's ability to recruit high-threshold motor unitsin your body will interfere with your body's ability to recruit high-threshold motor units ..

Charles Poliquin on Charles Poliquin on DetoxificationDetoxification

Taking a well designed Taking a well designed multivitamin/mineral helps out the overall process, as many helps out the overall process, as many nutrients act as nutrients act as intermediaries in detoxification of hormones and provide and provide building blocks for all neuro-transmitters..

You need You need rich nutrient reserves beforebefore you do any kind of detoxification program. you do any kind of detoxification program.

Most people don't have enough nutrients in their bodies, so as they detoxify they get very toxic!

People today get People today get more toxicmore toxic becausebecause of the of the detoxdetox and it's easy to make yourself sick. and it's easy to make yourself sick.

Taking a well designed Taking a well designed multivitamin/mineral helps out the overall process, as many helps out the overall process, as many nutrients act as nutrients act as intermediaries in detoxification of hormones and provide and provide building blocks for all neuro-transmitters..

You need You need rich nutrient reserves beforebefore you do any kind of detoxification program. you do any kind of detoxification program.

Most people don't have enough nutrients in their bodies, so as they detoxify they get very toxic!

People today get People today get more toxicmore toxic becausebecause of the of the detoxdetox and it's easy to make yourself sick. and it's easy to make yourself sick.


HOW FASTING IMPROVES YOUR HEALTHHOW FASTING IMPROVES YOUR HEALTH(Men’s Health)(Men’s Health)

Mitochondria inside your body's cells use carbohydrates to make cell Mitochondria inside your body's cells use carbohydrates to make cell fuel. The molecular by-product: free radicals that damage DNA, impair fuel. The molecular by-product: free radicals that damage DNA, impair cellular function, and promote cancer. Here's how fasting may help:cellular function, and promote cancer. Here's how fasting may help:

1. 1. Fewer free radicals:Fewer free radicals: during a fast, the during a fast, the mitochondria, sensing a lack of , sensing a lack of food, become food, become more efficient. Like a cleaner-burning fire, they start . Like a cleaner-burning fire, they start producing producing fewer free radicals per calorie burned, says , says Eric Ravussin, Eric Ravussin, Ph.D., a clinical investigator at Pennington Biomedical Research CenterPh.D., a clinical investigator at Pennington Biomedical Research Center . .

2. 2. More antioxidants:More antioxidants: The diminishing number of free radicals is met by The diminishing number of free radicals is met by an an increase in antioxidant production within your cells. These enzymes . These enzymes "search and destroy free radicals," says "search and destroy free radicals," says Mark Mattson, Ph.D., a Mark Mattson, Ph.D., a neuroscientist at the National Institutes of Health. neuroscientist at the National Institutes of Health.

3. 3. Stronger cells:Stronger cells: This cleaner calorie-burning also produces a This cleaner calorie-burning also produces a surge in beneficial hormones. "Exercise during a fast and the increase is even greater," says says RavussinRavussin, adding that , adding that the hormones prepare cells for worse stresses. "They'll better resist tumors and rebound faster from a heart attack."


In 2007, In 2007, Dr. Oz MehmetDr. Oz Mehmet, host of the Discovery Channel , host of the Discovery Channel show show The Truth About FoodThe Truth About Food, appeared on the , appeared on the Oprah Oprah Winfrey ShowWinfrey Show to discuss to discuss detox dietsdetox diets. He reported that:. He reported that:

“Detox diets are very successful in psychologically preparing an individual for a diet or weight loss program. Individuals who begin a diet with a process of detoxification are more likely to stick to their diet plans and lose weight.”

In 2007, In 2007, Dr. Oz MehmetDr. Oz Mehmet, host of the Discovery Channel , host of the Discovery Channel show show The Truth About FoodThe Truth About Food, appeared on the , appeared on the Oprah Oprah Winfrey ShowWinfrey Show to discuss to discuss detox dietsdetox diets. He reported that:. He reported that:

“Detox diets are very successful in psychologically preparing an individual for a diet or weight loss program. Individuals who begin a diet with a process of detoxification are more likely to stick to their diet plans and lose weight.”

Dr. Oz on DetoxificationDr. Oz on DetoxificationDr. Oz on DetoxificationDr. Oz on Detoxification


““Detox programs are not necessary because Detox programs are not necessary because our body already cleanses itself.”our body already cleanses itself.”

““Detox programs are not necessary because Detox programs are not necessary because our body already cleanses itself.”our body already cleanses itself.”

U.S. EPA, National Human Adipose Tissue Survey (NHATS)

•OCDD (a dioxin) and 4 solvents (styrene, 4-dichlorobenzene, OCDD (a dioxin) and 4 solvents (styrene, 4-dichlorobenzene, xylene, and ethylphenol found in 100% of samplesxylene, and ethylphenol found in 100% of samples

•Total toxic burden of 57.4-6,350 ng of toxins/gram of fatTotal toxic burden of 57.4-6,350 ng of toxins/gram of fat

•Another 9 chemicals found in 91-98% of all samplesAnother 9 chemicals found in 91-98% of all samples

U.S. EPA, National Human Adipose Tissue Survey (NHATS)

•OCDD (a dioxin) and 4 solvents (styrene, 4-dichlorobenzene, OCDD (a dioxin) and 4 solvents (styrene, 4-dichlorobenzene, xylene, and ethylphenol found in 100% of samplesxylene, and ethylphenol found in 100% of samples

•Total toxic burden of 57.4-6,350 ng of toxins/gram of fatTotal toxic burden of 57.4-6,350 ng of toxins/gram of fat

•Another 9 chemicals found in 91-98% of all samplesAnother 9 chemicals found in 91-98% of all samples

WHY CLEANSE? WHY CLEANSE? WHY CLEANSE? WHY CLEANSE?

““It doesn't matter where you live, how old you are, how clean living you are or if you eat organic food, or if you get a lot of exercise. We We all carry inside of us hundreds of different pollutants and these all carry inside of us hundreds of different pollutants and these things are accumulating inside our bodies every day. "things are accumulating inside our bodies every day. " - - Dr. Rick Dr. Rick Smith, executive director of Environmental Defence CanadaSmith, executive director of Environmental Defence Canada

““It doesn't matter where you live, how old you are, how clean living you are or if you eat organic food, or if you get a lot of exercise. We We all carry inside of us hundreds of different pollutants and these all carry inside of us hundreds of different pollutants and these things are accumulating inside our bodies every day. "things are accumulating inside our bodies every day. " - - Dr. Rick Dr. Rick Smith, executive director of Environmental Defence CanadaSmith, executive director of Environmental Defence Canada


ARE YOU LIVING IN A PERFECT WORLD?ARE YOU LIVING IN A PERFECT WORLD?ARE YOU LIVING IN A PERFECT WORLD?ARE YOU LIVING IN A PERFECT WORLD?

Biosphere 2 is a Biosphere 2 is a closed self-sustaining ecological system of 7-million cubic feet of 7-million cubic feet near Tucson, AZ, containing 7 biomes: rain forest, Savannah, ocean, marsh, desert, near Tucson, AZ, containing 7 biomes: rain forest, Savannah, ocean, marsh, desert, agricultural station, and habitat for humans and domestic animals. Sealed inside, 8 agricultural station, and habitat for humans and domestic animals. Sealed inside, 8 subjects maintained themselves and the various systems for 2 years. subjects maintained themselves and the various systems for 2 years. All organic material, all water, and nearly all air was recycled, and virtually all food was grown inside.

On the On the low calorie but nutrient-dense diet available, the available, the men sustained men sustained 18% and and the women the women 10% weight loss, mostly within the first 6 to 9 months..

Because this was aBecause this was a tightly closed, isolated environment, , thethe levels of insecticides, pollutants or their derivatives were determined in the sera of crew members. . It was found thatIt was found that levels of the lipophilic toxicant DDE and the 'total PCB' load increased with the loss of body fat during the first 12-18 months inside Biosphere 2, then decreased..

Biosphere 2 is a Biosphere 2 is a closed self-sustaining ecological system of 7-million cubic feet of 7-million cubic feet near Tucson, AZ, containing 7 biomes: rain forest, Savannah, ocean, marsh, desert, near Tucson, AZ, containing 7 biomes: rain forest, Savannah, ocean, marsh, desert, agricultural station, and habitat for humans and domestic animals. Sealed inside, 8 agricultural station, and habitat for humans and domestic animals. Sealed inside, 8 subjects maintained themselves and the various systems for 2 years. subjects maintained themselves and the various systems for 2 years. All organic material, all water, and nearly all air was recycled, and virtually all food was grown inside.

On the On the low calorie but nutrient-dense diet available, the available, the men sustained men sustained 18% and and the women the women 10% weight loss, mostly within the first 6 to 9 months..

Because this was aBecause this was a tightly closed, isolated environment, , thethe levels of insecticides, pollutants or their derivatives were determined in the sera of crew members. . It was found thatIt was found that levels of the lipophilic toxicant DDE and the 'total PCB' load increased with the loss of body fat during the first 12-18 months inside Biosphere 2, then decreased..

Physiologic changes in humans subjected to severe, Physiologic changes in humans subjected to severe, selective calorie restriction for two years in biosphere selective calorie restriction for two years in biosphere

2: health, aging and toxicological perspectives.2: health, aging and toxicological perspectives.

Toxicological SciencesToxicological Sciences 52:61-65,1999 52:61-65,1999


We Have an Epidemic of We Have an Epidemic of ENVIRONMENTAL TOXICITYENVIRONMENTAL TOXICITY

We Have an Epidemic of We Have an Epidemic of ENVIRONMENTAL TOXICITYENVIRONMENTAL TOXICITY

““Immunotoxicity:Immunotoxicity: asthma, allergies, asthma, allergies, cancers, and chronic viral infections. cancers, and chronic viral infections.

Neurological toxicity:Neurological toxicity: cognition, mood, cognition, mood, and chronic neurological illnesses. and chronic neurological illnesses.

Endocrine toxicity:Endocrine toxicity: reproduction, reproduction, menses, libido, metabolism, stress-menses, libido, metabolism, stress-

handling ability, glucose regulation.” handling ability, glucose regulation.”

(Altern Med Rev 2000; 5(1):52-63)(Altern Med Rev 2000; 5(1):52-63)

““Immunotoxicity:Immunotoxicity: asthma, allergies, asthma, allergies, cancers, and chronic viral infections. cancers, and chronic viral infections.

Neurological toxicity:Neurological toxicity: cognition, mood, cognition, mood, and chronic neurological illnesses. and chronic neurological illnesses.

Endocrine toxicity:Endocrine toxicity: reproduction, reproduction, menses, libido, metabolism, stress-menses, libido, metabolism, stress-

handling ability, glucose regulation.” handling ability, glucose regulation.”

(Altern Med Rev 2000; 5(1):52-63)(Altern Med Rev 2000; 5(1):52-63)

““Chemicals have replaced bacteria and viruses as the main Chemicals have replaced bacteria and viruses as the main threat to health. The diseases we are beginning to see as the threat to health. The diseases we are beginning to see as the major causes of deathmajor causes of death in the latter part of (the 1900's) and in the latter part of (the 1900's) and

into the 21st century are into the 21st century are diseases of chemical origindiseases of chemical origin.”.”Dr. Dick Irwin, Toxicologist, Texas A&M UniversityDr. Dick Irwin, Toxicologist, Texas A&M University

““Chemicals have replaced bacteria and viruses as the main Chemicals have replaced bacteria and viruses as the main threat to health. The diseases we are beginning to see as the threat to health. The diseases we are beginning to see as the major causes of deathmajor causes of death in the latter part of (the 1900's) and in the latter part of (the 1900's) and

into the 21st century are into the 21st century are diseases of chemical origindiseases of chemical origin.”.”Dr. Dick Irwin, Toxicologist, Texas A&M UniversityDr. Dick Irwin, Toxicologist, Texas A&M University


"Epidemilogical Trends Strongly Suggest Exposures as Etiologic Agents in "Epidemilogical Trends Strongly Suggest Exposures as Etiologic Agents in the Pathogenesis of Sporadic Alzheimer's Disease, Diabetes Mellitus, and the Pathogenesis of Sporadic Alzheimer's Disease, Diabetes Mellitus, and

Non-Alcoholic Steatohepatitis.“Non-Alcoholic Steatohepatitis.“Journal of Alzheimer's Disease, 17:3 (July 2009) pp 519-529.

"Epidemilogical Trends Strongly Suggest Exposures as Etiologic Agents in "Epidemilogical Trends Strongly Suggest Exposures as Etiologic Agents in the Pathogenesis of Sporadic Alzheimer's Disease, Diabetes Mellitus, and the Pathogenesis of Sporadic Alzheimer's Disease, Diabetes Mellitus, and

Non-Alcoholic Steatohepatitis.“Non-Alcoholic Steatohepatitis.“Journal of Alzheimer's Disease, 17:3 (July 2009) pp 519-529.

The time course of the increased prevalence rates of Alzheimer's, Parkinson's and diabetes The time course of the increased prevalence rates of Alzheimer's, Parkinson's and diabetes mirror the classical trends of exposure-related disease. mirror the classical trends of exposure-related disease. Chronic exposure to low levels of Chronic exposure to low levels of chemicals through processed foods, water and fertilizers is responsible for the current chemicals through processed foods, water and fertilizers is responsible for the current epidemics of these diseases and the increasing mortality rates associated with them.epidemics of these diseases and the increasing mortality rates associated with them.

The The increase in exposure plays a critical role in the cause, development and effects of the increase in exposure plays a critical role in the cause, development and effects of the pandemic of these insulin-resistant diseasespandemic of these insulin-resistant diseases. Nitrosamines basically become highly reactive at . Nitrosamines basically become highly reactive at the the cellular levelcellular level, which then , which then alters gene expressionalters gene expression and and causes DNA damagecauses DNA damage..

More than 90 percent of these compounds that have been tested have been determined to be More than 90 percent of these compounds that have been tested have been determined to be carcinogenic in various organs.carcinogenic in various organs. They are found in many They are found in many food productsfood products, including , including fried baconfried bacon, , cured meatscured meats and and cheese productscheese products as well as as well as beerbeer and and waterwater. Exposure also occurs through . Exposure also occurs through manufacturing and processing of manufacturing and processing of rubber and latex productsrubber and latex products, as well as , as well as fertilizersfertilizers, , pesticidespesticides and and cosmeticscosmetics..

These These overall trends are NOT due to genetics or an aging populationoverall trends are NOT due to genetics or an aging population. However, the strikingly . However, the strikingly higher and climbing mortality rates in older age brackets suggest that aging and/or longer higher and climbing mortality rates in older age brackets suggest that aging and/or longer durations of exposure have greater impacts on progression and severity of these diseases.durations of exposure have greater impacts on progression and severity of these diseases.

While nitrogen-containing While nitrogen-containing fertilizer consumptionfertilizer consumption increased by increased by 230%230% between 1955 and 2005, between 1955 and 2005, its usage doubled between 1960 and 1980, which just precedes the its usage doubled between 1960 and 1980, which just precedes the insulin-resistant epidemicsinsulin-resistant epidemics the researchers found. They also found that sales from the the researchers found. They also found that sales from the fast food chainfast food chain and the and the meat meat processingprocessing company increased company increased more than 8-foldmore than 8-fold from 1970 to 2005, and from 1970 to 2005, and grain consumptiongrain consumption increased increased 5-fold5-fold..

The time course of the increased prevalence rates of Alzheimer's, Parkinson's and diabetes The time course of the increased prevalence rates of Alzheimer's, Parkinson's and diabetes mirror the classical trends of exposure-related disease. mirror the classical trends of exposure-related disease. Chronic exposure to low levels of Chronic exposure to low levels of chemicals through processed foods, water and fertilizers is responsible for the current chemicals through processed foods, water and fertilizers is responsible for the current epidemics of these diseases and the increasing mortality rates associated with them.epidemics of these diseases and the increasing mortality rates associated with them.

The The increase in exposure plays a critical role in the cause, development and effects of the increase in exposure plays a critical role in the cause, development and effects of the pandemic of these insulin-resistant diseasespandemic of these insulin-resistant diseases. Nitrosamines basically become highly reactive at . Nitrosamines basically become highly reactive at the the cellular levelcellular level, which then , which then alters gene expressionalters gene expression and and causes DNA damagecauses DNA damage..

More than 90 percent of these compounds that have been tested have been determined to be More than 90 percent of these compounds that have been tested have been determined to be carcinogenic in various organs.carcinogenic in various organs. They are found in many They are found in many food productsfood products, including , including fried baconfried bacon, , cured meatscured meats and and cheese productscheese products as well as as well as beerbeer and and waterwater. Exposure also occurs through . Exposure also occurs through manufacturing and processing of manufacturing and processing of rubber and latex productsrubber and latex products, as well as , as well as fertilizersfertilizers, , pesticidespesticides and and cosmeticscosmetics..

These These overall trends are NOT due to genetics or an aging populationoverall trends are NOT due to genetics or an aging population. However, the strikingly . However, the strikingly higher and climbing mortality rates in older age brackets suggest that aging and/or longer higher and climbing mortality rates in older age brackets suggest that aging and/or longer durations of exposure have greater impacts on progression and severity of these diseases.durations of exposure have greater impacts on progression and severity of these diseases.

While nitrogen-containing While nitrogen-containing fertilizer consumptionfertilizer consumption increased by increased by 230%230% between 1955 and 2005, between 1955 and 2005, its usage doubled between 1960 and 1980, which just precedes the its usage doubled between 1960 and 1980, which just precedes the insulin-resistant epidemicsinsulin-resistant epidemics the researchers found. They also found that sales from the the researchers found. They also found that sales from the fast food chainfast food chain and the and the meat meat processingprocessing company increased company increased more than 8-foldmore than 8-fold from 1970 to 2005, and from 1970 to 2005, and grain consumptiongrain consumption increased increased 5-fold5-fold..


METABOLIC PROCESSESMETABOLIC PROCESSES INTERMEDIARIESINTERMEDIARIES(precursors)(precursors)

AGE-RELATED AGE-RELATED PATHOLOGIESPATHOLOGIES

Respiration Respiration (oxidation)(oxidation)

Carbohydrate metabolismCarbohydrate metabolism (glycation)(glycation)

Cell turnoverCell turnover (mutations, telomere (mutations, telomere shortening, disregulation,shortening, disregulation, stem cell depletion) stem cell depletion)Etc....Etc....

Toxic BuildupToxic Buildup(1) Intracellular(1) Intracellular(2) Extracellular(2) ExtracellularMutationsMutations(3) Chromosomal(3) Chromosomal(4) Mitochondrial(4) Mitochondrial(5) Protein Crosslinks(5) Protein CrosslinksCell DeathCell Death(6) Good Cells Die(6) Good Cells Die(7) Bad Cells Don't(7) Bad Cells Don't

Alzheimer's, Dementia, Alzheimer's, Dementia, Atherosclerosis, Atherosclerosis, Arteriosclerosis, Cancers, Arteriosclerosis, Cancers, Stroke, Type 2 Diabetes, Stroke, Type 2 Diabetes, Hormone decline, Hormone decline, MenopauseMenopauseImmune decline, Immune decline, Pneumonia, Pneumonia, Osteoarthritis, Blindness, Osteoarthritis, Blindness, Hearing Loss, Renal Hearing Loss, Renal Failure, Hypertension, Failure, Hypertension, Vascular Disease, Cardiac Vascular Disease, Cardiac Weakness, Cardiac Weakness, Cardiac Failure, Etc....Failure, Etc....

7 PRECURSORS OF AGING7 PRECURSORS OF AGING“Rejuvenation may be far more achievable than stopping aging.”“Rejuvenation may be far more achievable than stopping aging.”7 PRECURSORS OF AGING7 PRECURSORS OF AGING“Rejuvenation may be far more achievable than stopping aging.”“Rejuvenation may be far more achievable than stopping aging.”

Aubrey de Grey, leading anti-aging researcher, University of CambridgeAubrey de Grey, leading anti-aging researcher, University of Cambridge


The primary cause of muscle aging The primary cause of muscle aging is damage to the muscle’s DNA.is damage to the muscle’s DNA.

The primary cause of muscle aging The primary cause of muscle aging is damage to the muscle’s DNA.is damage to the muscle’s DNA.

TRUETRUE


Muscle aging is caused by Muscle aging is caused by cumulative damage to muscle DNAcumulative damage to muscle DNA, ,

which is required to replicate muscle which is required to replicate muscle cells. cells.

Muscle aging is caused by Muscle aging is caused by cumulative damage to muscle DNAcumulative damage to muscle DNA, ,

which is required to replicate muscle which is required to replicate muscle cells. cells.

CAUSE:CAUSE: Long-term, out of Long-term, out of control oxidation & toxicitycontrol oxidation & toxicity

With age, the built-in With age, the built-in antioxidant & detoxification antioxidant & detoxification systems of the body begin to systems of the body begin to falter.falter.

SOLUTION:SOLUTION: Exercise & proper Exercise & proper nutrition promotes the body’s nutrition promotes the body’s built-in antioxidation & built-in antioxidation & detoxification systems.detoxification systems.

Short, K.R., et al. (2005). Decline in skeletal Short, K.R., et al. (2005). Decline in skeletal muscle mitochondria function with aging in muscle mitochondria function with aging in

humans. humans. Proced Nat Acd Sci.Proced Nat Acd Sci. 102(15):5618-23. 102(15):5618-23.


The Choice to Create a Healthier The Choice to Create a Healthier Future or Contribute to Disease is Future or Contribute to Disease is

OursOurs

The Choice to Create a Healthier The Choice to Create a Healthier Future or Contribute to Disease is Future or Contribute to Disease is

OursOurs““In utero In utero exposure to environmental chemicals

alter gene expression in ways that do not result in in ways that do not result in low birth weight or malformations but in low birth weight or malformations but in

functional deficits later in life where they surface later in life where they surface as as increased susceptibility to disease.” .”

(Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, National Institute of Environmental Health Sciences, NIH)

““In utero In utero exposure to environmental chemicals alter gene expression in ways that do not result in in ways that do not result in

low birth weight or malformations but in low birth weight or malformations but in functional deficits later in life where they surface later in life where they surface

as as increased susceptibility to disease.” .”

(Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, National Institute of Environmental Health Sciences, NIH)


““The level of chemicals in the environment is purported The level of chemicals in the environment is purported to coincide with the incidence of obesity.”to coincide with the incidence of obesity.”

(Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, Division of Extramural (Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, Division of Extramural Research & Training, National Institute of Environmental Health Sciences, NIH)Research & Training, National Institute of Environmental Health Sciences, NIH)

““The level of chemicals in the environment is purported The level of chemicals in the environment is purported to coincide with the incidence of obesity.”to coincide with the incidence of obesity.”

(Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, Division of Extramural (Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, Division of Extramural Research & Training, National Institute of Environmental Health Sciences, NIH)Research & Training, National Institute of Environmental Health Sciences, NIH)

“The commonly held causes of obesity – overeating and inactivity – do not explain the current obesity epidemic”

(Baillie-Hamilton, DPhil. Chemical Toxins: A hypothesis to explain the global obesity epidemic. J. Alt. & Comp. Med. April, 2002. Vol.8, No.2:pp185-192.)

“The commonly held causes of obesity – overeating and inactivity – do not explain the current obesity epidemic”

(Baillie-Hamilton, DPhil. Chemical Toxins: A hypothesis to explain the global obesity epidemic. J. Alt. & Comp. Med. April, 2002. Vol.8, No.2:pp185-192.)


1. “Chemicals appear to cause weight gain by interfering with elements of the human weight control system – such as alterations in hormones, – such as alterations in hormones, altered sensitivity to neurotransmitters, or altered altered sensitivity to neurotransmitters, or altered activity of the sympathetic nervous system.”activity of the sympathetic nervous system.”(Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, Division of Extramural (Heindel, J. Cellular, Organs, and Systems Pathobiology Branch, Division of Extramural

Research & Training, National Institute of Environmental Health Sciences, NIH)Research & Training, National Institute of Environmental Health Sciences, NIH)

Toxins INHIBIT Fat Loss Toxins INHIBIT Fat Loss Toxins INHIBIT Fat Loss Toxins INHIBIT Fat Loss

FAT IS AN ORGAN!FAT IS AN ORGAN!(Cell, Vol. 116, 337-350, January, 2004.)

(Trends in Endocrinology and Metabolism, Vol. 11, Issue 8 , 327-332, October 2000.)

FAT IS AN ORGAN!FAT IS AN ORGAN!(Cell, Vol. 116, 337-350, January, 2004.)

(Trends in Endocrinology and Metabolism, Vol. 11, Issue 8 , 327-332, October 2000.)

2. Body protects itself by storing toxins in fat tissue.

3. Although the actual # of fat cells remains constant, old fat cells are replaced by new ones… ““Healthy vs. Unhealthy Fat Cells” Healthy vs. Unhealthy Fat Cells”


HOW TOXINS AFFECT WEIGHT HOW TOXINS AFFECT WEIGHT MANAGEMENTMANAGEMENT

HOW TOXINS AFFECT WEIGHT HOW TOXINS AFFECT WEIGHT MANAGEMENTMANAGEMENT

Fat stored to protect Fat stored to protect from impuritiesfrom impurities

Impurities are released Impurities are released so body sheds fatso body sheds fat

Better overall Better overall health with less fat health with less fat

and more lean and more lean musclemuscle

Cleansing Cleansing of of

ImpuritiesImpurities

Traditional Traditional Weight Weight LossLoss

Smaller body means Smaller body means increased percentageincreased percentage

of impuritiesof impurities

Body senses Body senses increased level of increased level of

impurities and goes impurities and goes into emergency fat into emergency fat

production production REBOUND!REBOUND!

Fat stored to protect Fat stored to protect from impuritiesfrom impurities

The Set-Point The Set-Point Theory of Weight Theory of Weight

ControlControl

The Set-Point The Set-Point Theory of Weight Theory of Weight

ControlControl


The Human Species will not reject its environment; it will The Human Species will not reject its environment; it will die trying to achieve homeostasis through adaptation.die trying to achieve homeostasis through adaptation.

The Human Species will not reject its environment; it will The Human Species will not reject its environment; it will die trying to achieve homeostasis through adaptation.die trying to achieve homeostasis through adaptation.


A weight loss of more than 2lbs per week is not only unhealthy, causing a loss of

muscle and water, but will result in rebound.

A weight loss of more than 2lbs per week is not only unhealthy, causing a loss of

muscle and water, but will result in rebound.

FALSEFALSE


FACT:FACT: Losing Losing more than 2lbs per week through through diet and exercise alone can be can be unhealthy and result in and result in rebound weight gain..FACT:FACT: Losing Losing more than 2lbs per week through through diet and exercise alone can be can be unhealthy and result in and result in rebound weight gain..

TRUTH:TRUTH: Rapid and safe fat loss is possible Rapid and safe fat loss is possible complementing exercise and a and a healthy diet with with nutritional cleansing because it is because it is NOT A DIET. It . It does not starve the body. The body is the body. The body is fed all the fed all the nutrients it needs to maintain proper biochemical balances. nutrients it needs to maintain proper biochemical balances. While While toxins are being removed from the body the excess fat stores are toxins are being removed from the body the excess fat stores are released along with it. released along with it. The fat that is released provides the body with additional energy through a process called ketosis. This helps . This helps to retain and protect lean muscle. to retain and protect lean muscle.

TRUTH:TRUTH: Rapid and safe fat loss is possible Rapid and safe fat loss is possible complementing exercise and a and a healthy diet with with nutritional cleansing because it is because it is NOT A DIET. It . It does not starve the body. The body is the body. The body is fed all the fed all the nutrients it needs to maintain proper biochemical balances. nutrients it needs to maintain proper biochemical balances. While While toxins are being removed from the body the excess fat stores are toxins are being removed from the body the excess fat stores are released along with it. released along with it. The fat that is released provides the body with additional energy through a process called ketosis. This helps . This helps to retain and protect lean muscle. to retain and protect lean muscle.

WHY:WHY: To lose more than 2lbs per week through diet and exercise To lose more than 2lbs per week through diet and exercise alone requires depriving the body of sufficient calories and alone requires depriving the body of sufficient calories and essential nutrients; muscle is lost. essential nutrients; muscle is lost.

WHY:WHY: To lose more than 2lbs per week through diet and exercise To lose more than 2lbs per week through diet and exercise alone requires depriving the body of sufficient calories and alone requires depriving the body of sufficient calories and essential nutrients; muscle is lost. essential nutrients; muscle is lost.

HOW CAN RAPID WEIGHT LOSS BE SAFE?

HOW CAN RAPID WEIGHT LOSS BE SAFE?


What about Lean People What about Lean People or “ or “Toxic Recirculation”?Toxic Recirculation”?What about Lean People What about Lean People or “ or “Toxic Recirculation”?Toxic Recirculation”?

ATHLETES…ATHLETES…Breath More, Drink More, and Eat MoreBreath More, Drink More, and Eat More

INCREASED METABOLIC DEMANDS INCREASED METABOLIC DEMANDS

equals equals

GREATER STRESS & GREATER WASTE GREATER STRESS & GREATER WASTE BY-PRODUCTSBY-PRODUCTS

Weight Loss without Cleansing, Yo-Yo Dieting, Stress, Exercise, Illness

= TOXIC RECIRCULATIONTOXIC RECIRCULATION

Weight Loss without Cleansing, Yo-Yo Dieting, Stress, Exercise, Illness

= TOXIC RECIRCULATIONTOXIC RECIRCULATION


TOXINS create additional Stress for Body during TOXINS create additional Stress for Body during Exercise interfering with Athletic Performance Exercise interfering with Athletic Performance

and increasing Health Risks.and increasing Health Risks.

TOXINS create additional Stress for Body during TOXINS create additional Stress for Body during Exercise interfering with Athletic Performance Exercise interfering with Athletic Performance

and increasing Health Risks.and increasing Health Risks.

Researchers have hypothesized that Researchers have hypothesized that vigorous physical activity might increase exposure to environmental toxins, facilitate the transport of , facilitate the transport of

toxins to the brain, increase the absorption of toxins in very slim toxins to the brain, increase the absorption of toxins in very slim athletes, or increase the athlete's susceptibility to motor neuron athletes, or increase the athlete's susceptibility to motor neuron

disease through added physical stress.disease through added physical stress.

(American Academy of Neurology, news release, Sept. 9, 2002)(American Academy of Neurology, news release, Sept. 9, 2002)

Researchers have hypothesized that Researchers have hypothesized that vigorous physical activity might increase exposure to environmental toxins, facilitate the transport of , facilitate the transport of

toxins to the brain, increase the absorption of toxins in very slim toxins to the brain, increase the absorption of toxins in very slim athletes, or increase the athlete's susceptibility to motor neuron athletes, or increase the athlete's susceptibility to motor neuron

disease through added physical stress.disease through added physical stress.

(American Academy of Neurology, news release, Sept. 9, 2002)(American Academy of Neurology, news release, Sept. 9, 2002)

““An alarming number of An alarming number of healthy young athletes die of sudden cardiac of sudden cardiac death caused by death caused by excitotoxins from food additives and and artificial

sweeteners such as MSG, hydrolyzed protein soy protein isolate and such as MSG, hydrolyzed protein soy protein isolate and concentrate, natural flavoring, sodium caseinate and aspartame. The concentrate, natural flavoring, sodium caseinate and aspartame. The

same factors operate in older individuals but their risk of sudden same factors operate in older individuals but their risk of sudden cardiac death is even highercardiac death is even higher””

(Dr. Russell Blaylock, neurosurgeon & author of "Excitotoxins: The Taste That (Dr. Russell Blaylock, neurosurgeon & author of "Excitotoxins: The Taste That Kills and Health & Nutrition Secrets to Save Your Life.")Kills and Health & Nutrition Secrets to Save Your Life.")

““An alarming number of An alarming number of healthy young athletes die of sudden cardiac of sudden cardiac death caused by death caused by excitotoxins from food additives and and artificial

sweeteners such as MSG, hydrolyzed protein soy protein isolate and such as MSG, hydrolyzed protein soy protein isolate and concentrate, natural flavoring, sodium caseinate and aspartame. The concentrate, natural flavoring, sodium caseinate and aspartame. The

same factors operate in older individuals but their risk of sudden same factors operate in older individuals but their risk of sudden cardiac death is even highercardiac death is even higher””

(Dr. Russell Blaylock, neurosurgeon & author of "Excitotoxins: The Taste That (Dr. Russell Blaylock, neurosurgeon & author of "Excitotoxins: The Taste That Kills and Health & Nutrition Secrets to Save Your Life.")Kills and Health & Nutrition Secrets to Save Your Life.")


HOW CLEANSING HELPS HOW CLEANSING HELPS BURN FAT & BUILD MUSCLEBURN FAT & BUILD MUSCLE…EVEN AS WE SLEEP!…EVEN AS WE SLEEP!

The effect of a 72-h fast on plasma levels of pituitary, adrenal, thyroid, pancreatic and gastrointestinal hormones in healthy men

and women

((Journal of EndocrinologyJournal of Endocrinology, 1989; Vol 120, Issue 2, 337-350), 1989; Vol 120, Issue 2, 337-350)

Ghrelin drives GH secretion during fasting in man ((European Journal of EndocrinologyEuropean Journal of Endocrinology, 2002;Vol 146, Issue 2, 203-207), 2002;Vol 146, Issue 2, 203-207)

Serum GH concentrations are increased in fasted human subjects. Two days of fasting Serum GH concentrations are increased in fasted human subjects. Two days of fasting induced a 5-fold increase in the 24-h endogenous GH production rate. induced a 5-fold increase in the 24-h endogenous GH production rate.

Growth Hormone:Growth Hormone: helps burn fat, build muscle. Fasting triggers the Fasting triggers the “growth hormone response” which “growth hormone response” which prevents muscle lossprevents muscle loss while you while you fast. The body switches to repair /growth mode to keep you alive.fast. The body switches to repair /growth mode to keep you alive.

Growth Hormone:Growth Hormone: helps burn fat, build muscle. Fasting triggers the Fasting triggers the “growth hormone response” which “growth hormone response” which prevents muscle lossprevents muscle loss while you while you fast. The body switches to repair /growth mode to keep you alive.fast. The body switches to repair /growth mode to keep you alive.

Skeletal muscle hypertrophy can occur in fasting animals (Goldberg et al. J Physiol. 1971; 116 : 357-371.) (Goldberg et al. J Physiol. 1971; 116 : 357-371.)


ANABOLIC REBOUNDANABOLIC REBOUNDANABOLIC REBOUNDANABOLIC REBOUND

Patterns of LH secretion in a rhesus monkey on a normal day of feeding, Patterns of LH secretion in a rhesus monkey on a normal day of feeding, during a day of fasting, and during re-feeding. during a day of fasting, and during re-feeding.

Adapted From Cameron et al. (1995)Adapted From Cameron et al. (1995)

““Pre-Cleanse Days”Pre-Cleanse Days”““Pre-Cleanse Days”Pre-Cleanse Days” ““Cleanse Days”Cleanse Days”““Cleanse Days”Cleanse Days” ““Shake Days”Shake Days”““Shake Days”Shake Days”

INTERMITTENT CLEANSINGINTERMITTENT CLEANSINGINTERMITTENT CLEANSINGINTERMITTENT CLEANSING


CLEANSING: CLEANSING:

SHORT-TERM vs. LONG-TERM FASTINGSHORT-TERM vs. LONG-TERM FASTING

““Short-term fasting is quite normal as most people manage to Short-term fasting is quite normal as most people manage to survive from dinner, through the night, to breakfast, but survive from dinner, through the night, to breakfast, but when people go on a fast for periods of 3 days to 3 weeks, this presents a different, rather abnormal situation. Undernutrition, , which occurs with a prolonged fast, presents a challenge.”which occurs with a prolonged fast, presents a challenge.” – –

Tufts University, Friedman School of Nutrition Science and PolicyTufts University, Friedman School of Nutrition Science and Policy

““NO tragedies were related to NO tragedies were related to short term fasting, which is the , which is the most highly recommended tactic for home use.”.” – Leon Chaitow, – Leon Chaitow, N.D., D.O., M.R.O. (www.healthy.net)N.D., D.O., M.R.O. (www.healthy.net)

““Once our limited stores of fast-acting energy are eliminated Once our limited stores of fast-acting energy are eliminated (within 24-48 hours of fasting), the body will start to release the body will start to release brain chemicals designed to increase our interest in foods—brain chemicals designed to increase our interest in foods—particularly sweets and fats.”particularly sweets and fats.” - - Heather Bell, RD, Frances Stern Heather Bell, RD, Frances Stern Nutrition Center, New England Medical Center Nutrition Center, New England Medical Center


Fasting, cutting calories, may reduce cancer risk (UC (UC Berkeley News)Berkeley News)

““It may not be necessary to severely restrict calories to reap some It may not be necessary to severely restrict calories to reap some of those health benefits," said Elaine Hsieh, a UC Berkeley Ph.D. of those health benefits," said Elaine Hsieh, a UC Berkeley Ph.D. student in molecular and biochemical nutrition and lead author of student in molecular and biochemical nutrition and lead author of the study. the study. "Cutting just a few calories overall but feeding intermittently may be a more feasible eating pattern for some people may be a more feasible eating pattern for some people to maintain."to maintain."

CLEANSING: CLEANSING: CONTROLLED FASTING with CALORIC RESTRICTION! CONTROLLED FASTING with CALORIC RESTRICTION!

““Some studies in animals have suggested that long-term calorie Some studies in animals have suggested that long-term calorie restriction – that is, restriction – that is, consuming fewer than normal amounts of calories each day – – may slow the growth of certain tumors, but this is not the same as fasting.” .” - American Cancer Society- American Cancer Society

Fasting enhances mucosal antigen specific B cell responses in rheumatoid arthritis ((Ann Rheum DisAnn Rheum Dis 1997;56:130-134) 1997;56:130-134)


1. Flush out toxins 1. Flush out toxins gently without disturbingwithout disturbing the the body's own natural functioning..

APPROACHING APPROACHING DETOXIFICATIONDETOXIFICATION IN ALIGNMENT IN ALIGNMENT WITH THE BODY’S NATURAL NEEDS & PROCESSESWITH THE BODY’S NATURAL NEEDS & PROCESSESAPPROACHING APPROACHING DETOXIFICATIONDETOXIFICATION IN ALIGNMENT IN ALIGNMENT

WITH THE BODY’S NATURAL NEEDS & PROCESSESWITH THE BODY’S NATURAL NEEDS & PROCESSES

2. 2. Use body's own natural detox systems. Includes bowel, kidneys, urine, skin, . Includes bowel, kidneys, urine, skin, sweat glands and liver. Detoxification methods should never be harsh or sweat glands and liver. Detoxification methods should never be harsh or forceful, but simply forceful, but simply support and enhance the body's own ability to release toxins..

3. 3. Cleanse all of the body's natural purification systems at once in a coordinated way. If the detox program were to focus on just one system, such . If the detox program were to focus on just one system, such as the colon and bowel, that would create an imbalance.as the colon and bowel, that would create an imbalance.

4. Create a situation in which body's 4. Create a situation in which body's detox system becomes stronger as time goes on; thus the body can detoxify itself more effectively with a little support. ; thus the body can detoxify itself more effectively with a little support.

5. Three steps: 5. Three steps: Preparation, , Cleansing and and Post-Cleansing strategies. strategies.

6. Preparation and Cleansing 6. Preparation and Cleansing takes into account imbalances of the person at that particular time. . Post-detoxification is important because this is the optimum time because this is the optimum time to take elixirs that to take elixirs that rejuvenate the body and slow agingrejuvenate the body and slow aging. With toxins cleared out of . With toxins cleared out of the body organs and channels it is more awake, alert and can utilize benefits of the body organs and channels it is more awake, alert and can utilize benefits of nutrition more than ever before.nutrition more than ever before.


1. Decreases the toxic load.1. Decreases the toxic load. Removes food and beverages that are Removes food and beverages that are likely to contain toxins and food allergens. likely to contain toxins and food allergens. NO Fasting Required!NO Fasting Required!

2. Meets the basic daily nutritional needs2. Meets the basic daily nutritional needs of the individual, including of the individual, including all 92 nutrients deemed essential for daily basic cellular all 92 nutrients deemed essential for daily basic cellular

functions. functions. From whole organic food & supplemental food sources.From whole organic food & supplemental food sources.

3. Provides increased amounts of nutrients3. Provides increased amounts of nutrients required in required in biotransformation and elimination of toxins.biotransformation and elimination of toxins.

4. Provides adequate hydration4. Provides adequate hydration to promote elimination of toxins. to promote elimination of toxins.

5. Purification & Replenishing5. Purification & Replenishing of whole body systems in a of whole body systems in a synergistic mannersynergistic manner

6. Duration:6. Duration: 6 to 30 day cycles with no more than 2 consecutive days 6 to 30 day cycles with no more than 2 consecutive days of “modified fasting”of “modified fasting”

1. Decreases the toxic load.1. Decreases the toxic load. Removes food and beverages that are Removes food and beverages that are likely to contain toxins and food allergens. likely to contain toxins and food allergens. NO Fasting Required!NO Fasting Required!

2. Meets the basic daily nutritional needs2. Meets the basic daily nutritional needs of the individual, including of the individual, including all 92 nutrients deemed essential for daily basic cellular all 92 nutrients deemed essential for daily basic cellular

functions. functions. From whole organic food & supplemental food sources.From whole organic food & supplemental food sources.

3. Provides increased amounts of nutrients3. Provides increased amounts of nutrients required in required in biotransformation and elimination of toxins.biotransformation and elimination of toxins.

4. Provides adequate hydration4. Provides adequate hydration to promote elimination of toxins. to promote elimination of toxins.

5. Purification & Replenishing5. Purification & Replenishing of whole body systems in a of whole body systems in a synergistic mannersynergistic manner

6. Duration:6. Duration: 6 to 30 day cycles with no more than 2 consecutive days 6 to 30 day cycles with no more than 2 consecutive days of “modified fasting”of “modified fasting”

“A broad-based multi-nutrient formula is essential to support detoxification by providing phase I and phase II conjugators to deal with toxins that are stored in fat.” - Charles Poliquin

Key Components of an Effective Key Components of an Effective NutritionalNutritional Cleanse Cleanse

Key Components of an Effective Key Components of an Effective NutritionalNutritional Cleanse Cleanse


““Results aren’t everything…”Results aren’t everything…”““Results aren’t everything…”Results aren’t everything…”

November 27, November 27, 2007 2007

245lbs245lbs

January 17, January 17, 2008 2008

199lbs199lbs

Kelly lost 46 Kelly lost 46 Pounds in 51 Pounds in 51

days!!days!!

Kelly lost 46 Kelly lost 46 Pounds in 51 Pounds in 51

days!!days!!

““Results are the Results are the onlyonly thing!” thing!”““Results are the Results are the onlyonly thing!” thing!”


““Results aren’t everything…”Results aren’t everything…”““Results aren’t everything…”Results aren’t everything…”

November 27, November 27, 2007 2007

January 17, January 17, 2008 2008

245lbs245lbs 199lbs199lbs

June 13, June 13, 2008 2008

145lbs145lbs

Kelly lost 100 Kelly lost 100 Pounds in Pounds in 200 days!!200 days!!

Kelly lost 100 Kelly lost 100 Pounds in Pounds in 200 days!!200 days!!

““Results are the Results are the onlyonly thing!” thing!”““Results are the Results are the onlyonly thing!” thing!”


Results may vary. The average weight loss in a recent study was 7 pounds. As with any health or fitness program, Results may vary. The average weight loss in a recent study was 7 pounds. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results.

Real People….Real Results!!Real People….Real Results!!Real People….Real Results!!Real People….Real Results!!


Food For Food For ThoughtThoughtFood For Food For ThoughtThought Wash your hands and bathe?Wash your hands and bathe? YESYES

Change the oil in your car?Change the oil in your car? YESYES Brush your Teeth?Brush your Teeth? YESYES Change the filters in your dryer Change the filters in your dryer

andand heater?heater? YESYES Do you Do you CLEANSECLEANSE Your Body ? Your Body ?

You Need to Start NOW!You Need to Start NOW!

Wash your hands and bathe?Wash your hands and bathe? YESYES Change the oil in your car?Change the oil in your car? YESYES Brush your Teeth?Brush your Teeth? YESYES Change the filters in your dryer Change the filters in your dryer

andand heater?heater? YESYES Do you Do you CLEANSECLEANSE Your Body ? Your Body ?

You Need to Start NOW!You Need to Start NOW!

““CLEANSED FOR LIFE”CLEANSED FOR LIFE”““CLEANSED FOR LIFE”CLEANSED FOR LIFE”


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Those Seeking Truth Give Me Purpose.Those Seeking Truth Give Me Purpose.

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