Workbook

Name____________________Date_____________________

In order to be the best in whatever you do you need to answer three major questions 1. What stops us from moving forward? Taking action? Being our best?2. What controls and determines the quality of our lives?3. Why do we do what we do? What are the ultimate drives behind all human actions?

What lies before us, what lies behind us, is nothing compared to what lies within us

Answers-1. WHAT STOPS US FROM MOVING FORWARD? ___________________________________________

While we all experience countless variations, there are two primary fears that all human beings share :

I. We are not ________________________________________________________________

II. We Wont be ______________________________________________________________

2. WHAT CONTROLS AND DETERMINES THE QUALITY OF OUR LIVES?____________________________

All of us have variety of emotions we consistently experience, and these experience are driven by three forces that mold the meaning we take from those emotions: the three primary patterns of emotions called the TRAID

The Model of Meaning : The TRAID

The source of all emotions is a constellation of three forces

Force # 1

A Pattern of

___________________

How you use your physical body such as breath, posture, movement etc.Force # 2

A Pattern of

___________________

Whatever you focus on, you will feelForce # 3

A Pattern of

___________________

As soon as we put words to an experience it changes the meaning we experience

WHY DO WE DO WHAT WE DO?____________________________________________________

THE FOUR PRIMAL NEEDS

1. ____________________________________

Everybody wants stability about their basic necessities food, shelter, and other material resources. When people cannot control their physical circumstances, they may seek certainty through a state of mind (such as religious faith or a positive outlook)

2. __________________________________

People have a need to change their state to exercise their body emotions. Therefore they seek variety through a number of means stimuli, change of scene, physical activity, mood swings, entertainment, food etc.

3._____________________________________

Everybody need to feel special and important in some way, people will seek significance through obtaining recognitions from others or from themselves. When people feel insignificant, they may make them feel significant by getting angry. They may meet their need paradoxically by having others recognize the significance of their of their insignificance or the size and complexity of their problems. It is important to remember that for many, helplessness is power. 4.____________________________________

Human need to feel connected with someone or something- A person, an ideal, a value, a habit, or a sense of identity, connection may take the form of love or merely of intense engagement- for instance, one feel connected by means of an aggressive interaction.

The Two Spiritual Needs

5.________________________________________

Everything in the universe is either growing or dying there is no third alternative. People are not spiritually satisfied unless their capacities are expending

6_______________________________________

Just as people cannot survive without others contributing in some way to their welfare(No baby grows in its own) they cannot be spiritually fulfilled unless they are contributing to others as well.

Setting goals is the first step in turning the invisible into the visible.

SUMMARY:THE SIX HUMAN NEEDS

The 4 needs of Personality The 2 Needs of Spirit

It is only by meeting the spiritual needs that you will experience sustainable joy VS. Momentary pleasure

People find ways to meet these needs in positive and negative, or neutral ways, but every person finds way to meet them in some wayAny activity, action, or emotion fulfill needs at a high level becomes, in effect, an addiction. Likewise, people have positive and neutral addictions.There is always a way to fulfill a need- the skill lies in finding a sustainable way to fulfill it, and in a way that gives you more pleasure then pain, as human actions are towards avoiding the pain and getting the pleasure every time.Exercise:Discovering your SIX human Needs

1. WHAT ARE THE WAYS YOU GET CERTAINTY? UNCERTAINTY

CERTAINTYUNCERTAINTY

POSITIVENEGATIVEPOSITIVENEGATIVE

2. WHAT ARE THE WAYS YOU GET SIGNIFICANCE? CONNECTION/ LOVE SIGNIFICANCELOVE/ CONNECTION

POSITIVENEGATIVEPOSITIVENEGATIVE

Exercise:Discovering your SIX human NeedsA. OF THE SIX HUMAN NEEDS, WHICH TWO HAVE YOU BEEN VALUING MOST?

B. WHAT ARE THE CONSEQUENCES OF VALUING THOSE NEEDS IN THAT ORDER?

C. WHAT DO YOUR TOP TWO NEEDS NEED TO BE NOW FOR YOUR LIFE TO TRANSFORM?

D. IF YOU MADE THAT CHANGE, WHAT WOULD TRANSFORM IN YOUR LIFE?

PROCESSING FEARS:

1. WHAT IS YOUR GREATEST FEAR?

2. WHAT BENEFITS HAS THIS FEAR GIVEN YOU IN THE PAST?

3. WHY BE FREE OF THIS FEAR NOW?

If you do what you've always done, you'll get what you've always gotten.THE PYRAMID OF MASTERY:

Please rate your life in each area on a 1 to 10 scale wherein 1 is not so good and 10 is great

WHEEL OF LIFE:

LIMITING BELIEFSIdentify two limiting beliefs that have been producing unwanted or negative consequences in your life.1.

What negative consequences have you already experienced as a results of this belief ?

2.

What negative consequences have you already experienced as a results of this belief ?

THE ULTIMATE SUCCESS FORMULA

1. Know your _______________________________________________ Clarity is power!!!!!2. Know your _______________________________________________, Why is it a MUST?3. Take _____________________________________________________________________4. Know what________________________________________________________________5. Vital Breathing & Lymphasizing2. Living Water & Live Food3. Essential Oil4. Alkalinity5. Aerobic Energy & Power6. Maximum Nutrition7. Structural Alignment & Maximum Strength8. Directed Mind & Heart________________________YOUR_____________________________________________