How to Use Ultimate Athleticism Workout Creator

1) Make a copy of the document:

2) Use the drop down menus to make your new workout plan

3) You can do up to 5 days per week of different sessions or as few as one daily plan to follow

4) Just remember to keep the original file so you can continue utilizing the drop down menus to plan your workouts more effectively

5) You may want to plan the workout and then print it out so you can enter sets, reps, time after you train

6) Enjoy and use this to help track your progress!

7) As mentioned in the book, Accessory, Grip, and Conditioning are Option