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Work in FitnessInstead of… Do…
• Instead of taking the elevator…
• Instead of watching sports on TV…
• Instead of talking on the phone with a friend…
• Instead of having a parent drive you to your friend’s house…
• Instead of just sitting watching TV…
• Instead of going out to eat…
• Instead of watching kids on the playground…
Why Exercise?
• In the U.S., 7 out of 10 adults do not exercise regularly.• Approximately 25% of teens participate in physical
education class daily.• Physical activity or exercise has been proven to have
numerous benefits including:• Improves your mood• Prevents chronic diseases like diabetes and heart disease• Helps manage your weight• Promotes better sleep• Strengthens your heart and lungs• Increases your energy levels• Reduces stress levels• Gives you a better outlook on life and yourself• Improves your overall quality of life!
Physical Fitness Components
Can: Cardiovascular End.My: Muscle Strength
Mom: Muscle EnduranceFix: Flexibility
Bikes: Body Composition
Physical Fitness• You should exercise 60 minutes a day/5days a
week.Your exercises should include the
5 Components of Fitness:• Cardiovascular Endurance/Stamina: How quickly your
heart and lungs can last and return back to normal.• Muscle Strength: How much your muscles can handle at
one time.• Muscle Endurance: How long your muscles can last over
time.• Flexibility: Your ability to go through a range of motion.• Body Composition: Your total amount of fat and muscle.
Nutrition•Eating the foods the body needs to grow, to develop and to work properly.
What is a DIET?•Diet is the food and drink that someone consumes on a daily basis.
6 Essential Nutrients
Can: CarbohydratesFrank: Fats
Play: Protein My: Minerals
Violin: Vitamins Well: Water
Nutrition
6 Essential Nutrients• Carbohydrates: Body’s main source of energy;
Breads, pastas, vegetables, fruit• Fats: Stored energy; Meat, fish,dairy,oils• Proteins: Cell repair and muscle growth; meat,
nuts, legumes• Vitamins: Need for energy levels; All foods,
mostly fruits and vegetables• Minerals: Needed for proper functions; All foods,
mostly fruits and vegetables• Water: Most essential nutrient, body is 70% water.
Potential Nutrition GOALS
• More WHOLE GRAINS: Rice, cereals, breads, other grains.
• More FRUIT: ANY Kind of fruit or different fruit from what you’re used to.
• More VEGGIES: ANY Kind of vegetable.
• More DAIRY: Low fat cheese, milk, yogurt other dairy products.
• More WATER: Less sugary drinks and juices, more regular water.
Preventative Hygiene
• Acne: Skin condition caused by overly active oil glands.
• Plaque: Soft, sticky film created by bacteria in the mouth.
• Lice: Tiny insects that live in hair.
• Tartar: Plaque that hardens.
• Dandruff: Flaking of the outer layers of dead skin cell.
