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Work and Personal Life
SETTING GOALS TO BE EFFECTIVE IN MULTIPLE AREAS OF YOUR LIFE
©2018 Magellan Health, Inc.
Objectives
Examine lining out the categories of your life that need to be managed.
Discuss prioritizing your life commitments.
Identify consequences of a lack of planning.
Describe setting goals for the categories.
List tools to help you become effective at life management.
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Examine what needs to be managed
?
*Adapted from : Arloski, Michael, Wellness Coaching for Lasting Lifestyle Change, MN: Whole Person Associates , Inc.
Examine what needs to be managed
?
*Adapted from : Arloski, Michael, Wellness Coaching for Lasting Lifestyle Change, MN: Whole Person Associates , Inc.
Examine what needs to be managed
Assessing your priorities
Different kinds of priorities
Roles you play
Tasks you must complete
Ways you can take care of yourself
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Consequences of a lack of planning
Health consequences
Work consequences
Company consequences
Life Work
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Goal setting
It is important to have goals in all areas of your life.
If you write it down you
Get reminded of your goals and values regularly
Can see if you are on the path to achieving them
Evaluate if your values match your current lifestyle
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Time management
Time management is our biggest challenge in balancing our work and personal life
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Stress management
Assess your expectations and see if they are realistic
There are two kinds of stress
− Eustress‐good stress
− Distress‐bad stress
• Signs and symptoms
• Different stressors
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Taking care of yourself
Changing our beliefs and thoughts
Exercise and nutrition
Mindfulness
Evaluate your life structure
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Tools to achieve sense of balance
Lists
Mindfulness checks
Breaks
Exercise
Me time
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Your Employee Assistance Program
Call toll‐free or visit us on the web
24 hours a day/7 days a week
Thank you!
CONFIDENTIAL INFORMATION
The information presented in this presentation is confidential and expected to be used solely in support of the delivery of services to Magellan members. By receipt of this presentation, each recipient agrees that the information contained herein will be kept confidential and that the information will not be photocopied, reproduced, or distributed to or disclosed to others at any time without the prior written consent of Magellan Health, Inc.
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