WINTER 2017 - Canby School District 2017 OUR NEW LOCATION: ACKERMAN SCHOOL OFFICE 350 SE 13th Avenue Canby, OR 97013 ... Kempo-Jujitsu .....4 Kids Kempo

Canby Community Education

A Non-Profit

Providing Classes and Activities for

All Ages!

REGISTER: MAIL

PHONE

Ackerman School 350 SE 13th Ave. Canby OR 97013

Phone:

503-266-0040

NEW HOURS!

Office Hours: Mon—Fri

9:00am-3:30pm

WINTER 2017

OUR NEW LOCATION:

ACKERMAN SCHOOL OFFICE

350 SE 13th Avenue

Canby, OR 97013

Phone: 503-266-0040

Winter 2017—Page 2

WINTER 2017 INDEX

CANBY COMMUNITY EDUCATION MISSION STATEMENT:

To provide life-long educational opportunities for people of all ages by using community resources.

Activities & classes will be cancelled on days that Canby School District is closed due to inclement weather.

Closures are announced on Canby School District’s website, over local radio and television stations.

ADVERTISING WITH CCE ........................ 15

CANBY HERALD ......................................... 15

CLASS LOCATIONS ..................................... 3

DRIVER EDUCATION PROGRAM............ 6

REGISTRATION INFORMATION .... 3 & 16

VALLEY KIDS MUSIC .................................. 7

YMCA CHILD CARE ..................................... 7

YOUTH & YOUNG ADULT

Bulleyproof ................................................ 4

Cougar Dance Team Kids Clinic ............... 5

Cupcake Art ............................................... 4

Driver Education ................................. 4 & 6

Guitar ......................................................... 9

Journal Creation ......................................... 4

Kempo-Jujitsu ............................................ 4

Kids Kempo ............................................... 4

Kinder Kempo ............................................ 4

Pastels ......................................................... 5

Play.Fit.Fun ................................................ 5

Taekwon-Do ............................................... 5

Taekwon-Do for Kids! ............................... 5

Valentine Arts & Crafts.............................. 5

Valley Kids Music ...................................... 7

Watercolor .................................................. 5

ART & HOBBIES

Photography with Dwon Guvenir .............. 8

Photoshop for Photography ....................... 8

Watercolor with Jude Welter ...................... 8

Watercolor or Canvas Painting .................. 8

MUSIC & DANCE

Country Line Dance ................................... 9

Country Partner Dance ............................... 9

Guitar .......................................................... 9

ADULT ENRICHMENT

AARP Smart Driver ................................. 10

Child/Infant CPR ...................................... 10

Grocery Store Science .............................. 10

Medic First Aid & CPR ............................ 10

Spanish .................................................... 10

Understanding SS/Medicare ..................... 10

HEALTHY LIVING

Adult Kempo-Jujitsu ................................ 11

Basketball, Recreational ........................... 11

Booty Barre .............................................. 11

Core-Fit Max Effort ................................. 11

Corporate (Noon) Workout ...................... 11

Cross Country Ski Lesson & Tour ........... 12

Gentle Yoga.............................................. 13

Innovative Fitness .................................... 11

Pilates ...................................................... 12

PiYo ......................................................... 12

POUND Fit ............................................... 12

Snowshoe Lesson & Tour ........................ 12

Swimming for Fitness .............................. 12

Taekwon-Do ............................................. 12

Tai Chi ...................................................... 13

Volleyball, Recreational ........................... 13

Women Only Fitness ................................ 13

Yoga for Men (MOGA) ........................... 13

Yoga ......................................................... 13

Zumba .................................................... 13


Visit us on the web! www.canby.k12.or.us/community

CANBY COMMUNITY EDUCATION Ackerman School (Front Office)

350 SE 13th Avenue * Canby * 97013 Phone: (503) 266-0040

Office Hours: 9:00 a.m.—3:30 p.m. Monday—Friday

It’s Easy to Register . . .

Mail in registration:

Include tuition and fee payment for the class(es).

Assume you’re in the class unless notified.

No confirmations sent. Make check payable to: Canby Community Ed

Can-

Using VISA/MasterCard only. Include your name, address,

phone number, card no., expiration date and class(es).

Confidential 24 hr. Phone registration:

Walk-in registration: Monday-Friday

9:00 a.m.—3:30 p.m.

Parking: Handicapped

parking is available!

REFUND POLICY Full refunds for classes of one or two sessions given up to one week prior to first session upon

request. No refunds the week class begins.

Tuition refunds for classes of three or more sessions will be given prior to the second meeting of class upon request, less a $5 service charge. We are unable to refund some fees. Refunds requested a week or more before the first class will receive a full refund.

Classes cancelled by Community Education will automatically entitle a student to a full refund.

Classes and activities are held at the following locations: Ackerman School 350 S.E. 13th Avenue, Canby

Balance & Harmony 136 N. Grant Street, Canby

Baker Prairie Middle School 1859 S. Township, Canby

Canby First Baptist Church 1905 N. Maple Street, Canby

Canby High School 721 S.W. Fourth Avenue, Canby

Carus Elementary School 14412 S. Carus Road, Oregon City

Club Fit 365 S. Redwood Street, Canby

Eccles Elementary 562 N.W. 5th Avenue, Canby

Knight Elementary 501 N. Grant Street, Canby

Lee Elementary School 1110 S. Ivy Street, Canby

Ninety-One Elementary School 5811 S. Whiskey Hill Road, Hubbard

St. Patrick’s Church 498 N.W. 9th Avenue, Canby

The Fitness Studio 181 N. Grant, Suite 106, Canby

Total Body Pilates 655 SW 2nd Avenue, Canby

Trost Elementary 800 S. Redwood Street, Canby

***** WEATHER ***** Activities & classes will be cancelled on days that Canby School District is closed due to inclement weather.

Closures are announced on Canby School District’s website, over local radio and television stations.


Got questions? Give us a call at (503) 266-0040

We’re on the WEB! www.canby.k12.or.us/community

Bullyproof (7 & Up) The ‘bullyproof’ program teaches

children the tools they need to success-

fully deter and if necessary defeat

bullying and physical confrontations.

Confidence building, voice command,

and proven defensive tactics are

acquired in this course. We also trans-

late these techniques for use against

potential adult predators, further safe-

guarding your child from threats. No

uniform required. Instructor is with

Canby Combatives Club. Instructor is

a level 3 Certified Instructor for

Modern Army Combatives Program

(MACP) and with the Oregon Army

National Guard.

Begins: 1-12-2017 Thursday

Ends: 3-16-2017 10 sessions

Time: 5:30-6:15pm

Location:Canby 1st Baptist Chrch Gym

Instructor: David Pittman

Tuition: $80

Cupcake Art (Ages 5-12) All projects are cupcake themed. We

will draw, paint and work in 3-D. Very

yummy fun! Your child will not only

learn art techniques, but also a place to

inspire their imagination and creativity.

Fee paid to instructor at class.

Date: 1-14-2017 Saturday

Time: 1-3pm

Location: Ackerman School-Rm 21

Instructor: Audra Beaudoin

Tuition: $16

Fee: $3 (payable to instructor)

bringing to both the qualities of

balance, strength, flexibility, calm and

a sense of clarity and well-being.

No class 1/16 & 2/20.

Begins: 1-9-2017 Mon/Wed

Ends: 3-22-2017 11 weeks

Time: 5-6pm

Location: Canby High School-Rm 229

Instructor: Troy Soles

Tuition: $120

Kinder Kempo (Ages 4-6) Introduced from Japan, Kempo for

Kids focuses on discipline, self-defense

and self-control. Students will learn

basic movements, beginning forms and

have fun! Jenny Soles is a SKSK

certified 4th degree black belt with 30

years’ experience teaching Kempo to

children. Uniforms required; instructor

will have details at first class.



Time: 4-4:30pm

Location: Lee Elementary-Gym

Instructor: Jenny Soles

Tuition: $50

Kids Kempo (Ages 7 & Up) Introduced from Japan, Kempo for

Kids focuses on discipline, self-defense

and self-control. Students will learn

basic movements, beginning forms and

have fun! Jenny is a SKSK certified

4th degree black belt with 30 years’

experience teaching Kempo to children.

Uniforms required; instructor will have

details at first class.



Time: 5-5:45pm

Location: Lee Elementary – Gym

Instructor: Jenny Soles

Tuition: $60

YOUTH & YOUNG ADULT

Driver’s Education (Ages 15-20) ODOT Driver Education for high

school students with valid Oregon

permit teaches lifetime skills proven to

reduce crashes and save lives. For teens

age 15-17 who complete and pass this

course before their 18th birthday, the

DMV will waive the driving skills test.

Course includes 33-hrs classroom and

12-hrs behind-the-wheel/observation.

Attendance is mandatory. Additional

$200 tuition if student has a license,

gets a license or turns 18 before

completion of the class. $75 discount

for free/reduced lunch (valid for

students under 18-yrs of age). Register

early as classes fill fast!

Begins: 1-31-2017 Tue/Thur

Ends: 3-23-2017 8 weeks

OR


Ends: 6-1-2017 8 weeks

Time: 7-9pm


Instructor: Ken Johnston

Tuition: $310

Journal Creation (Ages 5-12) Decorate a personalized journal and

learn how to make beautiful artistic

entries. Use your imagination and

creativity with a variety of decorations,

stamps, and more. Fee paid to instruc-

tor at class.


Time: 3:30-5:30pm



Tuition: $16


Kempo-Jujitsu Class (Grade 9-Adult) Kempo is an art form introduced into

the United States from Japan and

involves the study of highly effective

self-defense/martial arts & Yoga. It is

grounded in philosophy that teaches

students to seek non-violent resolutions

to conflict. Through Kempo, students

will develop their minds and bodies,




Pastels (Ages 5-12) In this class we will use chalk and oil

pastels to create fun art pieces. See how

fun it is to blend colors using pastels.

Your child will not only learn art

techniques, but also use their

imagination and creativity. Fee paid to

instructor at class.


Time: 3:30-5:30pm



Tuition: $16


Play.Fit.Fun (Grades K-6) Structured curriculum by experienced

instructor Jenny Brauckmiller. Activi-

ties will be organized, uplifting,

empowering and 100% focused on the

kids. With play and group activities

kids learn, socialize and build

confidence. 20% sibling discount if

more than 1 student is enrolled.

Begins: 1-10-2016 Tuesday

Ends: 3-21-2016 11 weeks

Time: 3:30-5:30pm

Location: Carus Elementary-Gym

Tuition: $100

Taekwon-Do for Kids! (Ages 5-6) Fun for all 5-6 year old boys and girls!

Come try a special beginning class in

Taekwon-Do. Uniforms available from

instructor but not required.


Ends: 3-23-2017 11 weeks

Time: 5-5:45pm

Location: Ackerman School-Cafeteria

Instructor: Mike Matie

Tuition: $50

Taekwon-Do (Ages 7-Adult) Taekwon-Do is a disciplined martial art

using empty hands and bare feet in self-

defense. Promotes physical and mental

fitness, cardiovascular health, increased

flexibility and coordination, self-

confidence and self-defense. U.S.

Taekwon-Do Federation Certified

Instructor. All belt levels. Uniform

available through instructor (but not

required). Non-contact sport.



Time: 6-7:30pm


Instructor: Michael Matie

Tuition: $95

Valentine Arts & Crafts (Ages 5-12) Come make cards and valentine

decorations for the ones you love!

Fee paid to instructor at class.


Time: 1-3pm



Tuition: $16


Watercolor (Ages 5-12) There are so many wonderful projects

to make using watercolor paints. In

this class we will learn a few fun

techniques you can use to make master-

pieces anytime! Fee is payable to

instructor at first class.


Time: 1-3pm



Tuition: $16


Canby Cougar

Dance Team

Annual

Kids’ Dance Clinic

Boys & Girls

Kindergarten thru Grade 8

Spend time with the Canby Cougar

Dancers! We will do warm ups,

stretching, dance technique and

move across the floor! Then we’ll

break into age groups to learn a

routine! Your dancer is invited to

perform the clinic routine one week

later at a Varsity CHS Basketball

Game Half-Time (Performance

date: Tuesday, Jan. 24, 2017)

Wear dance clothes/comfortable

clothes you can move in! Dance

shoes or tennis shoes are great!

Pack a light lunch, snack and water!

Date: Monday, Jan. 16, 2017

Registration/Check-In:

8:45am

(no need to pre-register)

Time: 9:00am—1:00pm

Location: Canby High School

Auxiliary/Gold Gym

(old gym, off Elm & 4th Street)

Cost: $30 (Includes t-shirt!)

(payable by cash or check made

out to CHS Dance Team)

Email Coach Jenn for more

information at:

[email protected]

Teens in the Driver Seat . . . . As parents, we know you want to keep your children safe. Teens are much more at-risk than

the rest of the population due to their inexperience in handling driving situations. One of the

best ways to ensure your teen is safe is to make sure they have had adequate instruction.

Here are FOUR reasons why:

New Curriculum Canby School District has implemented the State-approved driver education

curriculum titled Playbook®. This Oregon Driver Risk Prevention curricu-

lum is interactive and dedicated to exceptional in-car preparation that strives

for a lifetime of low-risk driving. Students should be prepared to experience

driver education the way parents NEVER did!

DMV Skills Test Waiver Canby School District is an Approved Provider for the DMV Skills Test Waiver!

The Oregon DMV will waive the skills test for any student* who has successfully completed

all requirements of an ODOT approved Driver Education course and been issued the new

Certificate of Completion plastic card. This card is what your student will show the DMV

field office in order to waive the skills test for their license when the time is right! (*Does not

apply to students 18+ years of age. These students will receive a different Certificate of

Completion for insurance purposes.)

Subsidy Program Available New this school year is a $75 subsidy program* for students that qualify for the Free/Reduced

lunch program or Oregon SNAP/TANF benefits. Applicants must provide a letter from Canby

School District Nutritional Services (or SNAP/TANF) verifying benefits in order to qualify for

the $75 reduction off the cost of Driver Education (at time of registration). (*This benefit

applies only to students under 18+ years of age and without a license.)

Keep driver education local for your student! The safety of your student is our primary concern. Our

instructors have taught hundreds of novice drivers over the

years right here in Canby. The program is designed to

meet your student’s driving needs, and do so in a fun,

friendly and educational atmosphere.

Canby School District driver education vehicles are

equipped with modern safety features including anti-lock

brakes, air bags, instructor brake and mirrors, and are clearly marked as driver education

vehicles. All instructors have been approved by the Oregon DMV and ODOT, and have

passed the same criminal background checks required of licensed teachers.

For information or to enroll in Canby School District’s Driver Education program, contact:

Terry Lepire, Coordinator Canby Community Education

(503) 266-0040



Canby Community Education supports . . .

For more information or to enroll, please contact the YMCA at (503) 327-0007, or e-mail at [email protected]

The YMCA offers a before and after school care

program at Knight Elementary School

Experienced and caring staff set up an environment where youth are encouraged to make their own choices within

a variety of activities. Financial assistance is available.




Photography: Basic (Ages 16-Adult) This is the first 2-hour introduction of

the Advanced Photography class, an

overview of how modern digital and

film cameras function to create art. It’s

a great place to start if you’re not really

sure you want to take the time to

develop your skills as a photographer.

This course is not a prerequisite for the

Advanced Photography course. Bring

camera and manual. Instructors web-

site: www.oregonphotosafaris.com


Time: 9-11am


Instructor: Dwon Guvenir

Tuition: $35

Photography: Advanced (Ages 16-Adult) Craftsman photographer Dwon Guvenir

will teach you the skills necessary to

be in complete control of your

photography, both the tech and the art

of photography. This class brings

students of all levels up to the

“advanced” level. No prerequisite.

Bring camera and manual. Instructor’s

website: www.oregonphotosafaris.com


Time: 9am-4pm



Tuition: $100

Photography: Composition (Ages 16-Adult) Great images require great composi-

tion! Learn how to craft amazing

professional quality images utilizing

composition techniques that will trans-

form your images into award winning

works of art. Adv. Photography is a

pre-requisite. Instructor’s website:

www.oregonphotosafaris.com

Date: 1-15-2017 Sunday

Time: 9:00am-12:00pm



Tuition: $100

Photography: Adv. Lighting (Ages 16-Adult) Light is the only element that is always

required to create photographic images.

It is the most important part of proper

exposure, composition, and story-

telling. This workshop will help you

develop your eye and teach you about

the tools you may need to complete

your vision. Advanced Photography is

a pre-requisite. Instructor’s website:



Time: 1-4pm



Tuition: $100

Photoshop for Photography (Ages 16-Adult) Learn the key elements to unlocking

Photoshop. This isn’t a class to learn

a few tricks. Learn the tools that

unlock the full potential of Photoshop.

This course will teach you how to

make perfect prints on your own. Visit



Time: 9am-4pm



Tuition: $100

Watercolor with Jude Welter (Ages 18-Adult) Step-by-step demos to complete the

basic concepts of this exciting medium.

All levels welcome; advanced painters

given further challenges for their paint-

ings. Beginners given material list at

first class with explanation of supplies.



Time: 10:00am-12:30pm

Location: St. Patrick’s Church

Instructor: Jude Welter

Tuition: $96

Watercolor or Canvas Painting with Jude Welter (Ages 18-Adult) Follow a small demo for watercolorists

or request help for independent projects

in watercolor or acrylic. Class does not

include oils or pencil sketching. Bring

supplies if you have painted before.

Canvas painters bring supplies and idea

or canvas in progress.



Time: 1-3:30pm

Location: St. Patrick’s Church

Instructor: Jude Welter

Tuition: $96

ART & HOBBIES




Country Line Dance For Beginners (Ages 14-Adult) Line dancing is a fun way to dance

without the need of a partner. Learn the

latest dance steps, learn some tradition-

al ones, too. No class 1/16 & 2/20.

Begins: 1-9-2017 Monday


Time: 7-8pm


Instructor: Nadja Schmaltz

Tuition: $45

Country Line Dance, Interm. (Ages 14-Adult) Line dancing is a fun way to dance

without the need of a partner. Learn the

latest dance steps, learn some tradition-

al ones, too. No class 1/16 & 2/20.



Time: 6-7pm



Tuition: $45

Partner Country Dance (Ages 14-Adult) Learn country swing dance as well as

the partner dances such as the Travel-

ing Cha-Cha, Horseshoe Shuffle,

Schottishcke and more. Designed for

beginners; partners only. Tuition is

per couple. No class 1/16 & 2/20.



Time: 8-9pm



Tuition: $60

Guitar for Beginners (Ages 12-Adult) Students will learn the basics of guitar

including chords, strumming, picking

and basic songs. Designed for entry

level and beginning students but inter-

mediate are welcome for enhanced

study. Bring your electric or acoustic

guitar. Optional: Students are encour-

aged to stay after class and play with

Canby Guitar Ensemble for no addi-

tional cost (during the same term).



Time: 6:30-7:15pm

Location: Ackerman School-Room 11

Instructor: Ben Rector

Tuition: $80

Canby Guitar Ensemble (Ages 12-Adult) Group will play together several styles

of music. All skill levels welcome as

difficulty of parts will vary. In addition

to guitars, we are open to other instru-

ments joining in. Please advise when

registering what your instrument is.

Free to students enrolled in the CCE

Guitar for Beginners class during the

same term!



Time: 7:15-8pm

Location: Ackerman-Room 11


Tuition: $80

Guitar, Continuing (Ages 12-Adult) Continue learning with this group of

talented guitarists and musicians. Class

will play several styles of music. All

skill levels welcome as difficulty of

parts will vary. Optional: Students are

encouraged to attend the Canby Guitar

Ensemble class for no additional cost

(during the same term).



Time: 8-8:45pm

Location: Ackerman-Room 11


Tuition: $80

***** WEATHER ***** Activities & classes will be cancelled on days

that Canby School Dis-trict is closed due to inclement weather.

Closures are an-nounced on Canby

MUSIC & DANCE

Look for these new classes!

YOUTH

Bullyproof!

Cupcake Art

Journal Creation

Pastels

Valentine Arts & Crafts

ADULT

Cross Country Ski Lesson/Tour

Gentle Yoga

Grocery Store Science

Yoga for Men (MOGA)

Snowshoe Lesson/Tour

Tai Chi




AARP Smart Driver (Ages 50+) Driver training program designed for

senior drivers, although any student

may enroll. Developed by AARP and

approved by Dept. of Motor Vehicles.

Fee $20; $15 with AARP card.


Time: 9am-4pm


Instructor: Diana Fisher

Tuition: $20/$15

Child/Infant CPR (Ages 14-Adult) For individuals who require/desire

child/infant CPR & AED certification

including school bus drivers, child care

workers, teachers, parents and

babysitters. Program content from

Health & Safety Institute. Receive a

two year certification.

Date: 1-24-2017 Tuesday

Time: 6-9pm


Instructor: Debbie Hazapis

Tuition: $45

Grocery Store Science (Ages 18-Adult) This is a hands-on kitchen chemistry

class designed for adults. Learn the

difference between a physical and

chemical change. Make ‘silly putty’

and ‘Oobleck’ in class, and later at

home with your kids.


Time: 6:30-7:30pm


Instructor: Ralph Goldstein

Tuition: $15

Fee: $5

Medic First Aid & CPR (Ages 14-Adult) For individuals who require/desire

adult medic first aid, CPR & AED

certification including school bus

drivers, child care workers, teachers,

parents and babysitters. Program

content from Health & Safety Institute.

Receive a two year certification.


Time: 6-9pm


Instructor: Debbie Hazapis

Tuition: $55

Snowshoe Lesson & Tour (Ages 18-Adult) For beginners and intermediates! We

will take advantage of Mt. Hood’s

weather patterns and either snowshoe

on the west side or east side depending

on the best conditions. Guides/

instructors will be with you at all times

to ensure your safety and satisfaction.

Trips will usually be between 2-6 miles

and less than 750-ft elevation gain/loss.

Cost includes transportation,

snowshoes and guide. Bring waterproof

hiking boots and proper equipment.

Pick up location: Gateway Max

Station. Additional class details at

www.nwdiscoveries.com


OR


Time: 8:25am-5:00pm

Instructor: Ken Barker

Tuition: $83

Spanish 1 (Ages 14-Adult) Class is for students with little or no

Spanish language experience. Each

lesson will contain daily conversation,

pronunciation and an introduction to

grammar. A variety of activities such as

games, songs and class participation

will be utilized to facilitate learning and

create interest.



Time: 7-8:30pm


Instructor: Beverly Gorbett

Tuition: $77

Spanish 2 (Ages 14-Adult) Class is for students who have taken

Spanish 1 or with some knowledge of

the Spanish language. Each lesson will

contain daily conversation, pronuncia-

tion and an introduction to grammar. A

variety of activities such as games,

songs and class participation will be

utilized to facilitate learning and create

interest.



Time: 7-8:30pm


Instructor: Beverly Gorbett

Tuition: $77

Understanding Retirement, Social Security & Medicare (Ages 59+) As baby boomers become S.S. and

Medicare age, most do not know the

penalties for not applying on time and

how Medicare Supplements and Part D

drug programs work. This class will

explain the history and organization of

Social Security and Medicare. How to

determine and claim benefits, and how

to fit these into your overall retirement

plan. Tuition is for 2 family members.


Time: 6-9pm


Instructor: Roger Blythe

Tuition: $25

ADULT ENRICHMENT




Adult Kempo-Jujitsu Class (Grade 9-Adult) Kempo is an art form introduced into

the United States from Japan and

involves the study of highly effective

self-defense/martial arts & Yoga. It is

grounded in philosophy that teaches

students to seek non-violent resolutions

to conflict. Through Kempo, students

will develop their minds and bodies,

bringing to both the qualities of

balance, strength, flexibility, calm and

a sense of clarity and well-being.

No class 1/16 & 2/20.


Ends: 3-22-2017 11 weeks

Time: 5-6pm


Instructor: Troy Soles

Tuition: $120

Basketball, Rec. (Ages 18-Adult) It’s a great workout and opportunity to

play the game. Drop-in fee $3 per

night. Cancellation notices on the CCE

office message (503) 266-0040.


Ends: 3-21-2017

Time: 8-10pm

Location: Ackerman School-Gym

Drop-In Fee: $3 per night

Booty Barre (Ages 18-Adult) Booty Barre’ is a fun, energetic

workout that fuses techniques from

dance, pilates and yoga that will tone,

define and chisel the whole body.

Booty Barre’ is the perfect combination

of strength and flexibility with an

added cardiovascular element utilizing

the barre’.

Begins: 1-11-2017 Wednesday


Time: 6:45-7:45pm

Location: Total Body Pilates

Instructor: Shannon Allee

Tuition: $84

Core-Fit Max Effort (Ages 18-Adult) Core-Fit Max Effort will consist of

plyometrics, Olympic lifts, kettlebells,

dumbbells, HIIT, speed and agility,

metabolic conditioning, scaled pace

running, TRX and everything that

improves athletic performance and

functional movement. Core-Fit Max

Effort aids individuals on obstacle

racing, adventure runs, triathlons,

strength events and short distance

racing. Class meets Monday, Tuesday,

Thursday. Club Fit Registration

deadline: January 5, 2017. Addi-

tional documentation is required by

the deadline directly to Club Fit. Begins: 1-9-2017 M/T/TH

Ends: 3-23-2017 11 weeks

Time: 5:15-6:15am

Location: Club Fit

Tuition: $129/2 days per week

$169/3 days per week

Corporate (Noon) Workout (Ages 18-Adult) Designed for the busy individual who

has limited time during the day. Circuit

training, using weight equip, boxing

drills and more. See how this time can

reshape your idea of exercise. Begin-

ning to advanced levels. Club Fit

Registration deadline: January 5,

2017. Additional documentation

is required by the deadline directly

to Club Fit.


Ends: 3-22-2017 11 weeks

Time: 12:00-1:00pm

Location: Club Fit

Tuition: $149

Innovative Fitness (Ages 18-Adult) No workout is the same! No canned

classes, choreography or old-school

aerobics here. Expect the unexpected

with a new take on stairs. TRX suspen-

sion training, weights, medicine balls,

body weight exercises, obstacles,

balance beams, BOSU balls and more.

With variety from circuits to high

intensity intervals and even some range

of motion days, classes will ensure you

are training in all directions to keep

your body moving and functioning

properly while building strength and

endurance. Your body was designed to

move. Challenge your fitness level and

abilities to keep your body moving for

years to come. Contact instructor for

per class rates and packages if you

cannot attend for the entire session.

Begins: 1-2-2017 M/W/TH


Tuition: $99

OR



Tuition: $99

OR



Time: 6-6:50pm

Location: The Fitness Studio

Instructor: Annette Vaughan

Tuition: $124

HEALTH & FITNESS




Cross Country Ski Lesson/Tour (Ages 18-Adult) For beginners and intermediates! Our

destination will be Mt. Hood. We will

take advantage of Mt. Hood’s weather

patterns and either ski on the west side

or east side depending on the best con-

ditions. A stop will be made en route to

rent ski equipment, cost not included,

usually under $15. Pick up location:

Gateway Max Station. Class details

listed at www.nwdiscoveries.com


Time: 8:25am-5:00pm


Tuition: $76

Pilates Mat Class (Ages 18-Adult) Classes conducted on the floor with

mats and are designed to strengthen

and challenge the core as well as

increase proper posture and flexibility.

Class size is limited to ensure all

students are doing exercises effectively.

Bring your own mat.



Time: 9-10am

Tuition: $144

OR

Begins: 1-7-2017 Saturday


Time: 9-10am

Tuition: $156


Instructor: Amanda Staehely

PiYo (Ages 18-Adult) PiYo is an athletic blend of yoga,

stretching and toning moves done to

music. The class incorporates cardio

with stretching to create a balanced and

overall difficult workout. Bring a mat.


Ends: 3-27-2017 12 classes

OR


Ends: 3-28-2017 12 classes

OR



Time: 7:45-8:45pm


OR


Time: 8:25am-5:00pm


Tuition: $83

Swimming for Fitness Canby Swim Center is the fun and

healthy place to go! Fitness is

enhanced and those endorphins kick in

when swimming!

Adult/Senior Swim

Begins: 1-9-2017 Mon-Fri

Ends: 3-31-2017

Time: 7-9am

AND/OR

Begins: 1-7-2017 Sat/Sun

Ends: 4-2-2017

Time: 9-11am

Location: Canby Swim Center

Water Exercise

This fun aquatic exercise class is a low

impact workout that uses a wide range

of muscles and contributes to your

quality of live.

Begins: 1-9-2017 Mon-Sat

Ends: 4-1-2017

Time: 8-9am

OR


Ends: 3-30-2017

Time: 7:30-8:30pm

Location: Canby Swim Center

Taekwon-Do (Ages 7-Adult) Taekwon-Do is a disciplined martial art

using empty hands and bare feet in self-

defense. Promotes physical and mental

fitness, cardiovascular health, increased

flexibility and coordination, self-

confidence and self-defense. U.S.

TaeKwon-Do Federation Certified

Instructor. All belt levels. Uniform

available through instructor (but not

required). Non-contact sport.



Time: 6-7:30pm


Instructor: Michael Matie

Tuition: $95


Instructor: Lorine Wakefield

Tuition: $84

POUND Fit (Ages 18-Adult) POUND is a full-body cardio jam

session, combining light resistance with

constant simulated drumming. The

workout fuses cardio, Pilates, isometric

movements, plyometrics and Isometric

poses into a 45-minute series.

Strengthen and sculpt infrequently used

muscles and drum your way to a leaner,

slimmer physique -- all while rocking

out to your favorite music!



Time: 6:30-7:30pm



Tuition: $84

Snowshoe Lesson & Tour (Ages 18-Adult) We will take advantage of Mt. Hood’s

weather patterns and either snowshoe

on the west side or east side depending

on the best conditions. Guides/

instructors will be with you at all times

to ensure your safety and satisfaction.

Trips will usually be between 2-6 miles

and less than 750-ft elevation gain/loss.

Cost includes transportation, snow-

shoes and guide. Bring waterproof

hiking boots and proper equipment.

Pick up at: Gateway Max Station.

Additional class details at

www.nwdiscoveries.com




Gentle Yoga (Ages 50+) Whether concerned about bone density,

balance, flexibility or general aches and

pains that come along with gaining

wisdom and age, this class focuses on

gently moving towards greater mobili-

ty, strength, balance, independence,

and self-care. Ability to get up and

down from the floor and be on hands

and knees is helpful for this class.

Begins: 1-8-2017 Sunday


Time: 5:30-6:45pm

Location: Balance & Harmony

Tuition: $110

Yoga for Men (MOGA) (Ages 18-Adult) This class is designed with the mans’

body in mind. Offered for beginners

and those looking to deepen their

practice. Learn the biomechanical tools

to revitalize the body, gain strength and

flexibility, gain joint mobility, alleviate

joint and back pain, plus much more.

Join other men on the yoga journey in

this fun and laid back environment.



Time: 5:30-6:45pm

Location: Balance & Harmony

Tuition: $100

Tai Chi (Ages 18-Adult) This ancient Chinese movement

improves strength, flexibility, concen-

tration and balance by combining

gentle physical exercise and mental

discipline.


Ends: 3-14-2016 10 weeks

Time: 12:30-1:30pm

OR 7-8pm

Location: Balance & Harmony Studio

Tuition: $185

Volleyball, Rec. (Ages 18-Adult) It’s a great workout and opportunity to

play the game. Drop-in fee: $3 per

night. Cancellation notices on C.C.E.

office message and at canbyvolleyball-

club.com

Begins: 1-4-2017 Wednesday


Time: 8-10pm

Location: Ackerman School-Gym

Supervisor: Bill Sablan

Drop-in fee: $3 per night

Women Only! (Ages 18-Adult) Whether you are a beginning exerciser,

wanting to get back into shape, or just

needing to add some structure and/or

focus to your current activities, this

class is for you! Class focuses on

building strength with a mix of cardio

to prevent muscle and bone loss,

improve strength and function and

promote weight loss. (Contact instruc-

tor if you would like to start class on

dates not listed below).



Tuition: $72

OR



Tuition: $72

OR


Ends: 3-29-2017 10 weeks

Tuition: $89

Time: 5-5:50pm

Location: The Fitness Studio

Instructor: Annette Vaughan

Yoga-Level 1 (Ages 18-Adult) Class focuses on building mindfulness,

while incorporating yoga postures and

using breath awareness to regulate the

nervous system. Michelle is a certified

yoga instructor RYT-500 in yoga

therapy. Dress for comfort/bring

blanket or mat. No class 1/16 & 2/20.



Time: 6-7:15pm


Instructor: Michelle Dahl

Tuition: $88

Yoga-Level 2 (Ages 18-Adult) Class focuses on building mindfulness,

while incorporating yoga postures and

using breath awareness to regulate the

nervous system. Michelle is a certified

yoga instructor RYT-500 in yoga thera-

py. Dress for comfort and bring a blan-

ket or mat.



Time: 5:30-7:00pm


Instructor: Michelle Dahl

Tuition: $132

Zumba (Ages 18-Adult) Zumba is a combination of Latin dance

and other forms of dance fitness. It is

easy to catch on and is always a blast!

Zumba classes feature exotic rhythms

set to high energy Latin and interna-

tional beats. Before participants know

it, they’re getting fit and their energy

levels are soaring! There’s no other

fitness class like a Zumba Fitness class.



Time: 6:30-7:30pm



Tuition: $77




CANBY SCHOOL DISTRICT—HOW TO CONTACT

Need to contact your student’s school?

Keep this information handy!

Ackerman School ....................................... 263-7140

Baker Prairie Middle School ................... 263-7170

Canby High School .................................... 263-7200

Carus Elementary School ......................... 263-7190

Eccles Elementary School ...................... 263–7120

Knight Elementary School ....................... 263-7100

Lee Elementary School ............................. 263-7150

Ninety-One Elementary School ............ 263-7110

Trost Elementary School ........................ 263-7130

Canby District Office ................................................ 266-7861

Canby Community Education ................... 266-0040

Website: www.canby.k12.or.us




Contact: Terry Lepire Canby Community Education

350 SE 13th Avenue (503) 266-0040

Email: [email protected]

LEAST EXPENSIVE ADVERTISING IN TOWN!

Canby Community Education’s quarterly schedule reaches

16,000 homes in Canby and surrounding communities!

Check the Canby Herald for the latest updates on

Canby Community Education classes & activities!

To subscribe:

(503) 266-6831 or canbyherald.com

***** WEATHER *****

Activities & classes will be cancelled on days

that Canby School District is closed due to

inclement weather. Closures are announced

on Canby School District’s website, over

local radio and television stations.

Winter Term Round-Up Look for these new classes!

YOUTH

Bullyproof!

Cupcake Art

Journal Creation

Pastels

Valentine Arts & Crafts

ADULT

Cross Country Ski Lesson/Tour

Gentle Yoga

Grocery Store Science

Yoga for Men (MOGA)

Snowshoe Lesson/Tour

Tai Chi

Please read and sign the following medical consent, media release, and release of liability to complete registration: Canby School District does not provide medical

insurance for participants of any community education programs. I will assume responsibility for all medical care resulting from injuries sustained by myself/child due to

participation in any of these programs. I release and discharge Canby School District from any and all claims for personal injuries. In absence of signature, payment of fees

and participation in the program shall constitute acceptance of the conditions set forth in this release. I give my permission to have my/my child’s photo taken during classes/

programs/events to be used for publicity purposes by Canby Community Education. No names will be associated without permission.

Pre-Sorted Standard U.S. Postage

Paid Canby OR 97013

Permit No. 72

Participant’s Name ______________________________________________ ____________ ____________________

Estudiante Last/Apellido First/Nombre Birthdate Grade / School (if appropriate) Fecha de Namimiento Grado/Escuela

Other Participant ________________________________________________ ____________ ____________________

Estudiante Last/Apellido First/Nombre Birthdate Grade / School (if appropriate) Fecha de Namimiento Grado/Escuela

Address/Domicilio____________________________________________________________________________________

Street/Calle City/Ciudad State/Estado Zip/Códigoi Postal

Home Phone (___)_______________ Cell Phone (___)_______________ Emergency Phone (___)_________________ Teléfono de la Casa Teléfono de Emergencia

Class or Activity Participant’s Name Age if a minor Start Date/Day/Time Tuition Fees

Parent Name (please print) _________________________________________ Parent Signature_______________________________________

Canby Community Education Mail or bring to: Ackerman School (front office)

Winter 2017 Registration Form 350 SE 13th Ave., Canby OR 97013 (503) 266-0040

CANBY COMMUNITY EDUCATION Ackerman School 350 SE 13th Avenue Canby OR 97013

Providing your Social Security number is voluntary. If you provide it, CCC will use your Social Security number for keeping

records, doing research, aggregate reporting, extending credit and collecting debts. Your Social Security number will not be

given to the general public. If you choose not to provide your Social Security number, you will not be denied any rights as a

student. Please read the statement in the CCC Schedule of Classes which describes how your number will be used. Providing

your Social Security number means that you consent to use of the number in the manner described.

Social Security # _________________________________________.

Payment by: Visa MC Card #_________________________________Exp Date________ Cash Check/No. _____ Tarjeta de Crédito # Fecha de Expiración

Parent Signature (if minor) ____________________________________________________ Date _____________________________

Postal Customer

Documents

WINTER 2017 - Canby School District 2017 OUR NEW LOCATION: ACKERMAN SCHOOL OFFICE 350 SE 13th Avenue Canby, OR 97013 ... Kempo-Jujitsu .....4 Kids Kempo