Integrating Strengths-Building Integrating Strengths-Building into 12-Step Recovery into 12-Step Recovery

How Positive Psychology Can Facilitate Spiritual Development How Positive Psychology Can Facilitate Spiritual Development in Treatment for Substance Dependencein Treatment for Substance Dependence

William C. Hale, PhD, LICDC-CSWilliam C. Hale, PhD, LICDC-CSGlenbeigh HospitalGlenbeigh Hospital

Today we will...Today we will...

Increase our sensitivity to the struggle inherent in clients without a belief in the Increase our sensitivity to the struggle inherent in clients without a belief in the traditional concept God or higher power, but who are attempting to find recovery traditional concept God or higher power, but who are attempting to find recovery through traditional 12-Step programs. through traditional 12-Step programs.

Understand the development, philosophy, structure and uses of Positive Psychology Understand the development, philosophy, structure and uses of Positive Psychology (PP) and recognize how its use can facilitate clients’ participation in 12-Step or other (PP) and recognize how its use can facilitate clients’ participation in 12-Step or other recovery programs.recovery programs.

Learn how to integrate PP principles in our work with recovering clients who Learn how to integrate PP principles in our work with recovering clients who struggle with the concept of higher power to explore creative, meaningful ways to struggle with the concept of higher power to explore creative, meaningful ways to understand this concept, including finding it within themselves and their support understand this concept, including finding it within themselves and their support network, while recognizing the goal of a better life as the central and cohesive network, while recognizing the goal of a better life as the central and cohesive element of their recovery. element of their recovery.

Learn how to use principles of Positive Psychology to help recovering clients who Learn how to use principles of Positive Psychology to help recovering clients who dodo have traditional understandings of God or higher power to enhance their recovery have traditional understandings of God or higher power to enhance their recovery through self-empowerment to reach their goal of a better life. through self-empowerment to reach their goal of a better life.

Albert Einstein once said…Albert Einstein once said…

Imagination is more important than knowledge. Imagination is more important than knowledge.

For knowledge is limited to all we now know and understand, For knowledge is limited to all we now know and understand, while imagination embraces the entire world, while imagination embraces the entire world,

and all there ever will be to know and understand.and all there ever will be to know and understand.

When it comes to understanding spirituality and the nature of higher power, When it comes to understanding spirituality and the nature of higher power, perhaps wisdom comes from learning to live with the questions, perhaps wisdom comes from learning to live with the questions, rather than demanding the answers…and being open to continuous exploration.rather than demanding the answers…and being open to continuous exploration.

And the mystery itself is the doorway to all understanding. And the mystery itself is the doorway to all understanding. ffrom the 1rom the 1stst verse of the Tao Te Ching – Lao Tzu verse of the Tao Te Ching – Lao Tzu

Origins of Alcoholics AnonymousOrigins of Alcoholics Anonymous

Principles based on the Oxford Group – Christian-based Principles based on the Oxford Group – Christian-based organization founded by Frank Buchman (Lutheran)organization founded by Frank Buchman (Lutheran)

Founders met in 1935 Founders met in 1935 Bill Wilson & Dr. Bob Smith Bill Wilson & Dr. Bob Smith Both in Oxford Groups (NYC, Akron) before meetingBoth in Oxford Groups (NYC, Akron) before meeting Catalyst for the meeting: Bill W was looking for another Catalyst for the meeting: Bill W was looking for another

alcoholic to help, in order to keep himself sober.alcoholic to help, in order to keep himself sober.

They discovered an effective way to stay sober: They discovered an effective way to stay sober: Reach out to Reach out to help each other help each other stay sober. stay sober.

Mission of the Oxford GroupMission of the Oxford Group

““The secret is God Control. The secret is God Control. The only sane people in an insane world are those The only sane people in an insane world are those

controlled by God. controlled by God. God-controlled personalities make God-controlled God-controlled personalities make God-controlled nationalities. nationalities.

This is the aim of the Oxford Group.”This is the aim of the Oxford Group.”

Frank Buchman – Founder of the Oxford Group and Moral Rearmament Movement Frank Buchman – Founder of the Oxford Group and Moral Rearmament Movement upon which the 12–Step program of AA is based.upon which the 12–Step program of AA is based.

5 Cs and 5 Practices of the Oxford Group5 Cs and 5 Practices of the Oxford Group

Confidence – Trust in the “Life Changer”Confidence – Trust in the “Life Changer”

Confession – Sharing all one’s sins with the LCConfession – Sharing all one’s sins with the LC

Conviction – Readiness to turn from sinConviction – Readiness to turn from sin

Conversion – Turning one’s life over to GodConversion – Turning one’s life over to God

Conservation Conservation (Continuance) (Continuance) – Working constantly to – Working constantly to accomplish God’s will.accomplish God’s will.

(Revised and expanded to create the 12 Steps)(Revised and expanded to create the 12 Steps)

THE TWELVE STEPS OF ALCOHOLICS ANONYMOUSTHE TWELVE STEPS OF ALCOHOLICS ANONYMOUS

1. We admitted we were powerless over alcohol—that our lives had 1. We admitted we were powerless over alcohol—that our lives had become unmanageable.become unmanageable.

2. Came to believe that a Power greater than ourselves could restore 2. Came to believe that a Power greater than ourselves could restore us to sanity.us to sanity.

3. Made a decision to turn our will and our lives over to the care of 3. Made a decision to turn our will and our lives over to the care of God as we understood Him.God as we understood Him.

4. Made a searching and fearless moral inventory of ourselves4. Made a searching and fearless moral inventory of ourselves ..

5. Admitted to God, to ourselves, and to another human being the 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.exact nature of our wrongs.

6. Were entirely ready to have God remove all these defects of 6. Were entirely ready to have God remove all these defects of character.character.

7. Humbly asked Him to remove our shortcomings.7. Humbly asked Him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to 8. Made a list of all persons we had harmed, and became willing to make amends to them all.make amends to them all.

9. Made direct amends to such people wherever possible, except when 9. Made direct amends to such people wherever possible, except when to do so would injure them or others.to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong 10. Continued to take personal inventory and when we were wrong promptly admitted it.promptly admitted it.

11. Sought through prayer and meditation to improve our conscious 11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.knowledge of His will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these Steps, we 12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these tried to carry this message to alcoholics, and to practice these principles in all our affairs.principles in all our affairs.

Making AA More Making AA More ‘Spiritually Inclusive’ ‘Spiritually Inclusive’

12 Steps were written to try to distance AA from 12 Steps were written to try to distance AA from organized religion to increase acceptance.organized religion to increase acceptance.

Still rooted heavily in Judeo-Christian tradition.Still rooted heavily in Judeo-Christian tradition.

God was described as “Higher Power” – AA members God was described as “Higher Power” – AA members encouraged to understand encouraged to understand ‘Him’ ‘Him’ as they needed to. as they needed to. (Paradox / Potential Conflict)(Paradox / Potential Conflict)

AA referred to as “AA referred to as “SpiritualSpiritual” but not “Religious”. ” but not “Religious”. (Source of controversy in and out of AA)(Source of controversy in and out of AA)

If AA is If AA is SpiritualSpiritual (vs. religious)…then what is Spirituality? (vs. religious)…then what is Spirituality? First, what it is First, what it is notnot……

Religion of any sort…although it is often practiced within Religion of any sort…although it is often practiced within one’s religious traditionone’s religious tradition

Universal in definition, form, function, intention or Universal in definition, form, function, intention or purpose (It has many manifestations)purpose (It has many manifestations)

Something that can necessarily be taught or imitated Something that can necessarily be taught or imitated effectively effectively

What is What is SpiritSpirit??

Latin word - Latin word - SpiritusSpiritus: Breath – invisible, but necessary to : Breath – invisible, but necessary to sustain life.sustain life.

The ‘animating principle’ or “that which makes us alive”The ‘animating principle’ or “that which makes us alive”

An intangible presence or energy present individually and An intangible presence or energy present individually and collectively in all living thingscollectively in all living things

Consciousness – Awareness of and seeking of lifeConsciousness – Awareness of and seeking of life

So, What Could “Spirituality” Be?So, What Could “Spirituality” Be?

Awareness of ourselves and our place in the universe?Awareness of ourselves and our place in the universe?

Will to live and create a better life?Will to live and create a better life?

Urge to experience connection with others?Urge to experience connection with others?

Urge to understand a higher power?Urge to understand a higher power?

An aspect of the Self that is intangible, but very real?An aspect of the Self that is intangible, but very real?

The nurturing of that silent force in us?The nurturing of that silent force in us?

What else…?What else…?

Other Thoughts on SpiritualityOther Thoughts on Spirituality

Sometimes people get the mistaken notion that spirituality is a Sometimes people get the mistaken notion that spirituality is a separate department of life, the ‘penthouse of existence’. separate department of life, the ‘penthouse of existence’.

But rightly understood, it is a vital awareness that pervades all But rightly understood, it is a vital awareness that pervades all realms of our being. realms of our being.

Wherever we may come alive, Wherever we may come alive, that is the area in which we are spiritual.that is the area in which we are spiritual.

David Steindl-Rast, Catholic TheologianDavid Steindl-Rast, Catholic Theologian(Notable for his active participation in interfaith dialogue, and his work on the interaction (Notable for his active participation in interfaith dialogue, and his work on the interaction

between spirituality and science)between spirituality and science)

Spirituality exists wherever we struggle with the issue of how our lives fit Spirituality exists wherever we struggle with the issue of how our lives fit into the greater cosmic scheme of things. This is true even when our into the greater cosmic scheme of things. This is true even when our questions never give way to specific answers or give rise to specific questions never give way to specific answers or give rise to specific

practices such as prayer or meditation. practices such as prayer or meditation.

We encounter spiritual issues every time we wonder where the universe We encounter spiritual issues every time we wonder where the universe comes from, why we are here, or what happens when we die. We also comes from, why we are here, or what happens when we die. We also

become spiritual when we become moved by values such as beauty, love, become spiritual when we become moved by values such as beauty, love, or creativity that seem to reveal a meaning or power beyond our visible or creativity that seem to reveal a meaning or power beyond our visible

world. world.

An idea or practice is "spiritual" when it reveals our personal desire to An idea or practice is "spiritual" when it reveals our personal desire to establish a felt-relationship with the deepest meanings or powers establish a felt-relationship with the deepest meanings or powers

governing life.governing life.

(from…Spiritual but Not Religious: Understanding Unchurched America)(from…Spiritual but Not Religious: Understanding Unchurched America)Robert C. Fuller, Ph.D. – Bradley UniversityRobert C. Fuller, Ph.D. – Bradley University

Spirituality of Atheists/AgnosticsSpirituality of Atheists/Agnostics The Center for Spiritual Atheism offers this statement…The Center for Spiritual Atheism offers this statement…

““While atheism tends to lean towards skepticism regarding supernatural While atheism tends to lean towards skepticism regarding supernatural claims and the existence of an actual "spirit", some atheists define claims and the existence of an actual "spirit", some atheists define "spiritual" as nurturing thoughts, emotions, words and actions that are "spiritual" as nurturing thoughts, emotions, words and actions that are in harmony with a belief that the entire universe is, in some way, in harmony with a belief that the entire universe is, in some way, connected; even if only by the mysterious flow of cause and effect at connected; even if only by the mysterious flow of cause and effect at every scale.”every scale.”

Atheists do not believe in the existence of an entity external to the Atheists do not believe in the existence of an entity external to the universe that created and rules the universe.universe that created and rules the universe.

Spiritual Atheists generally feel that as they go about their lives Spiritual Atheists generally feel that as they go about their lives striving to be personally healthy and happy, they should also be striving to be personally healthy and happy, they should also be striving to help the world around them be healthy and happy.striving to help the world around them be healthy and happy. (“Holistic Ethics")(“Holistic Ethics")

A wise Rabbi once said…A wise Rabbi once said…

““When we define God, we kill God.” When we define God, we kill God.” What did he mean?What did he mean?

It locks the concept into a 3-dimensional box that our brains can grasp.It locks the concept into a 3-dimensional box that our brains can grasp.

The concept of God is turned into an anthropomorphic projection The concept of God is turned into an anthropomorphic projection of the human ego and experience. of the human ego and experience.

Leaving the God concept open to wonder, exploration, doubt and imagination Leaving the God concept open to wonder, exploration, doubt and imagination allows it to live and flourish, and allows us to connect with it more fully in allows it to live and flourish, and allows us to connect with it more fully in

whatever way we may need to.whatever way we may need to.

This is especially important for those who struggle with traditional This is especially important for those who struggle with traditional conceptualizations of God or Higher Power. conceptualizations of God or Higher Power.

To him, ‘God’ was a ‘lifetime of manifestations’, taking many different forms To him, ‘God’ was a ‘lifetime of manifestations’, taking many different forms throughout daily existence.throughout daily existence.

Theological Paradox in AA…Theological Paradox in AA… In AA, members are encouraged to see ‘God’ any way they need to in In AA, members are encouraged to see ‘God’ any way they need to in

order to make it meaningful for them. (God as we understand Him)order to make it meaningful for them. (God as we understand Him)

Then, it is suggested that they turn themselves over to God and to pray Then, it is suggested that they turn themselves over to God and to pray to Him for removal of faults and knowledge of His will. to Him for removal of faults and knowledge of His will.

If God is to be surrendered to and prayed to in this way…If God is to be surrendered to and prayed to in this way… A discreet, monotheistic entity seems to be implied.A discreet, monotheistic entity seems to be implied. It is assumed that this entity hears and responds affirmatively.It is assumed that this entity hears and responds affirmatively. Thus, a paradox is established if people are encouraged to see Thus, a paradox is established if people are encouraged to see

God/Higher Power within their own understanding, yet it is God/Higher Power within their own understanding, yet it is recommended that they interact with it in a particular way. recommended that they interact with it in a particular way.

For people with differing ways of understanding the concept of For people with differing ways of understanding the concept of God/Higher Power, or are struggling to find any way at all, this can God/Higher Power, or are struggling to find any way at all, this can create a conflict. create a conflict.

So…how can the paradox be resolved? So…how can the paradox be resolved?

God as God as PotentialPotential…Just Letting It Be …Just Letting It Be

Most of the atom is nothing but empty space Most of the atom is nothing but empty space

God has been described as the nothingness inside God has been described as the nothingness inside the atom…the atom…

……or the silence between notes of musicor the silence between notes of music

……or the silence between words of a poemor the silence between words of a poem

Pure Pure PotentialPotential – Neither defined nor assigned – Neither defined nor assigned

Framing ‘Framing ‘GODGOD’ as an Acronym…’ as an Acronym…((Thoughts from AA/NA Members)Thoughts from AA/NA Members)

GGood ood OOrderly rderly DDirection irection A A plan for plan for living a better life living a better life in recovery and the in recovery and the conviction to engage conviction to engage in it. in it.

GGroup roup OOf f DDrunksrunks Not used derogatorily, but in reference to Not used derogatorily, but in reference to people who understand the struggle people who understand the struggle of of addiction because they have lived it, have addiction because they have lived it, have found healing and hopefound healing and hope, and , and can help can help othersothers heal and find hope as well. heal and find hope as well.

GGift ift OOf f DDesperation esperation Reaching an Reaching an existential turning point existential turning point at which a higher purpose must be at which a higher purpose must be sought.sought.

(An addict’s bottom is the point at which the next thing that is about to be lost is (An addict’s bottom is the point at which the next thing that is about to be lost is valued as more important than that next drink/hit.) valued as more important than that next drink/hit.)

In active addiction, the effect of a drug(s) becomes a person’s In active addiction, the effect of a drug(s) becomes a person’s primary relationship, and seeking/using the drug becomes the primary relationship, and seeking/using the drug becomes the primary focus. primary focus.

Things naturally manifested in a spiritual life – connection Things naturally manifested in a spiritual life – connection with others, love, kindness, unselfishness, honesty, purity, with others, love, kindness, unselfishness, honesty, purity, peace, social consciousness, etc., are merely secondary, if not peace, social consciousness, etc., are merely secondary, if not impediments to a drug-seeking lifestyle.impediments to a drug-seeking lifestyle.

Impact of Impact of Addiction Addiction on on SpiritualitySpirituality

Impact of Impact of SpiritualitySpirituality on on AddictionAddiction

When sober and seeking a spiritual center, one’s mind and When sober and seeking a spiritual center, one’s mind and heart become open to intuitive seeking and receptive to heart become open to intuitive seeking and receptive to spiritual insight.spiritual insight.

In recovery, people can become motivated to find In recovery, people can become motivated to find something better than what they had in active addiction. something better than what they had in active addiction.

The spiritual quest – whatever form it takes – can replace The spiritual quest – whatever form it takes – can replace the quest for addictive substances and behaviors over time. the quest for addictive substances and behaviors over time.

What could be meant by “Spiritual Awakening” What could be meant by “Spiritual Awakening” referred to in Step 12?referred to in Step 12?

Newly sober, a few people report having a sudden ‘awakening’ and Newly sober, a few people report having a sudden ‘awakening’ and are motivated to begin a spiritual quest. are motivated to begin a spiritual quest.

Others find themselves moving into this experience, whatever it is Others find themselves moving into this experience, whatever it is for them, for them, graduallygradually. They realize . They realize over time over time that they are becoming that they are becoming the persons they wanted to be – making positive changes while the persons they wanted to be – making positive changes while accepting and working with their imperfections and setbacks.accepting and working with their imperfections and setbacks.

This realization is what William James refers to as the This realization is what William James refers to as the ‘educational ‘educational variety’variety’ of the spiritual experience/awakening. People can naturally of the spiritual experience/awakening. People can naturally gain insight into the seriousness of the problem they were living with gain insight into the seriousness of the problem they were living with and the power they are finding to change.and the power they are finding to change.

What does AA have to say What does AA have to say about Religious Belief? about Religious Belief?

In response to this question, In response to this question, The General Service Office of AA published The General Service Office of AA published

a pamphlet entitled a pamphlet entitled

Members of the Clergy Ask about AAMembers of the Clergy Ask about AA

in which they make the following statement about religious belief or lack of religious in which they make the following statement about religious belief or lack of religious belief as it relates to recovery in the program of Alcoholics Anonymous:belief as it relates to recovery in the program of Alcoholics Anonymous:

AA does not inquire into alcoholics’ religious beliefs—or lack of them—when they turn to

the Fellowship for help. However, the A.A. program of recovery is based on certain

spiritual values. Individual members are free to interpret these values as they think

best, or not to think about them at all.  Most members, before turning to A.A., had

already admitted that they could not handle their drinking—alcohol had taken control

of their lives. A.A. experience suggests that to get sober and stay sober, alcoholics need

to accept and depend upon a spiritual entity, or force, that they perceive as greater than

themselves. Some choose the A.A. group as their “Higher Power”; some look to God -

as they understand Him; and others rely upon entirely different concepts. Numerous

alcoholics, when they first turn to A.A., have definite reservations about accepting any

concept of a Power greater than themselves. Experience shows that, if they maintain an

open mind on the subject and keep coming to A.A. meetings, they will in time find an

answer to this distinctly personal dilemma.

Introducing Positive Psychology Introducing Positive Psychology to help struggling people define a Higher Powerto help struggling people define a Higher Power

For addicted persons who struggle with the concept of God, but For addicted persons who struggle with the concept of God, but have been told that they need to find a higher power, when they have been told that they need to find a higher power, when they experience that ‘distinctly personal dilemma’… experience that ‘distinctly personal dilemma’…

What do they do? What do they do?

Where do they turn?Where do they turn?

How do they re-think or interpret this concept? How do they re-think or interpret this concept?

That could be where Positive Psychology could come in…That could be where Positive Psychology could come in…

What is Positive Psychology?What is Positive Psychology?

A relatively new branch of psychology

The goal is to “make normal life more fulfilling…rather than just treating mental illness” - Finding what’s RIGHT with us.

Roots in Humanistic Psychology Movement

Emphasis on positive emotions and human strengths. “Fix what’s wrong, but also “Fix what’s wrong, but also Build what’s Strong”Build what’s Strong”

Purpose is to Purpose is to complementcomplement rather than replace traditional rather than replace traditional psychotherapeutic approaches. psychotherapeutic approaches.

Wellness is more than the absence or remission of disease.

Previous versions of the DSM used a 5 Axis Diagnosis System

What if there had been Axis VI: Strengths & Coping Skills ? What are the qualities/resilience factors that keep GAF > 0? What are the positives that mitigate/balance the negatives?

APA offers: APA offers: Diagnostic & Statistical Manual of Diagnostic & Statistical Manual of Mental Mental DisordersDisorders

In contrast, Positive Psychology offers:In contrast, Positive Psychology offers: Character Strengths Character Strengths and Virtues:and Virtues: A Handbook and Classification A Handbook and Classification (Peterson & Seligman, 2004) (Peterson & Seligman, 2004)

What Are the Goals of Positive What Are the Goals of Positive Psychology?Psychology?

Pleasant Life (Feeling Good)Pleasant Life (Feeling Good) Engaged Life (Flow)Engaged Life (Flow) Meaningful Life (Doing Good)Meaningful Life (Doing Good)

Positive EmotionsPositive Emotions Positive Individual TraitsPositive Individual Traits Positive Instititutions Positive Instititutions

Human Strengths/Positive Human Strengths/Positive CharacteristicsCharacteristics

WISDOMWISDOM Creativity Creativity CuriosityCuriosity Open-MindednessOpen-Mindedness Love of LearningLove of Learning Perspective Perspective

COURAGECOURAGE IntegrityIntegrity BraveryBravery PersistencePersistence VitalityVitality

HUMANITYHUMANITY Social/Emotional IntelligenceSocial/Emotional Intelligence LoveLove KindnessKindness

JUSTICEJUSTICE TeamworkTeamwork FairnessFairness LeadershipLeadership

TEMPERANCETEMPERANCE Mercy Mercy Humility/ModestyHumility/Modesty Self-ControlSelf-Control PrudencePrudence

TRANSCENDENCETRANSCENDENCE Appreciation of BeautyAppreciation of Beauty SpiritualitySpirituality GratitudeGratitude HopeHope HumorHumor

TheThe FLOW FLOW ExperienceExperience

In Positive Psychology, In Positive Psychology, FlowFlow is described as the experience of is described as the experience of being fully absorbed in what one is doing, feeling very good being fully absorbed in what one is doing, feeling very good about it, and having a sense of mastery related to the activity.about it, and having a sense of mastery related to the activity.

It is related to the practice of Mindfulness in terms of the full It is related to the practice of Mindfulness in terms of the full engagement in the activity of the moment. engagement in the activity of the moment.

The experience can facilitate integration with The experience can facilitate integration with oneselfoneself and and integration with integration with othersothers when engaged in shared endeavors. when engaged in shared endeavors.

Supporting TheoriesSupporting Theories

Broaden and Build Theory Broaden and Build Theory Positive emotions propagate positive attitudes, behaviors, moral Positive emotions propagate positive attitudes, behaviors, moral

reasoning, openness to others, resilience, relationships. reasoning, openness to others, resilience, relationships. This, in turn, results in more positive emotions. This, in turn, results in more positive emotions. Upward Spiraling: Positive begets positiveUpward Spiraling: Positive begets positive

Self Determination Theory: Self Determination Theory: Integral Components of Well-BeingIntegral Components of Well-Being AutonomyAutonomy

Freedom of choice – doing something because we Freedom of choice – doing something because we wantwant to to Competence Competence

Ability to do something successfully – perceived self-efficacyAbility to do something successfully – perceived self-efficacy Relatedness Relatedness

Sense of shared experience – having support and connection in one’s Sense of shared experience – having support and connection in one’s efforts in recovery efforts in recovery

Does Positive Psychology Work?Does Positive Psychology Work?

Various Positive Psychology interventions have been found to be as effective Various Positive Psychology interventions have been found to be as effective (or more so) than traditional forms of treatment (mainly CBT). (or more so) than traditional forms of treatment (mainly CBT). (Frisch, (Frisch, 2006, Seligman, et. al., 2005)2006, Seligman, et. al., 2005)

Most powerful interventions in Positive Psychology have involved the Most powerful interventions in Positive Psychology have involved the application of application of Personal StrengthsPersonal Strengths, with , with GratitudeGratitude being especially powerful in being especially powerful in terms of effectiveness. terms of effectiveness. (Seligman, et. Al. 2006)(Seligman, et. Al. 2006)

Positive Psychology interventions are effective in treating depression – alone Positive Psychology interventions are effective in treating depression – alone and in combination with other interventions. and in combination with other interventions. (Sin & Lyubomirsky, 2009)(Sin & Lyubomirsky, 2009)

Optimism can have a significant effect on success in meeting goals. Optimism can have a significant effect on success in meeting goals. (Seligman, 1992)(Seligman, 1992)

Positive emotions have been consistent predictors of leadership effectiveness. Positive emotions have been consistent predictors of leadership effectiveness. (Burns, 2004)(Burns, 2004)

Early positive emotions have been predictors of longevity. Early positive emotions have been predictors of longevity. (Danner, et. al., 2001)(Danner, et. al., 2001)

Strength Building StrategiesStrength Building Strategies

Develop a Develop a Language of Strength Language of Strength - Use words reflecting - Use words reflecting positive aspects positive aspects and and capacitycapacity

Reversing the Focus from Reversing the Focus from Negative to Positive Negative to Positive

Realistic BalancingRealistic Balancing of Positives and Negatives of Positives and Negatives (Serenity Prayer in action)(Serenity Prayer in action)

Build Strategies that Build Strategies that Foster HOPE Foster HOPE

Seeing opportunities for change & growth Seeing opportunities for change & growth

Creating a new sense of Creating a new sense of purposepurpose

How does this relate to identifying a higher power?How does this relate to identifying a higher power?

For those who struggle with the concept, it offers practical and For those who struggle with the concept, it offers practical and understandable ways of looking at it.understandable ways of looking at it.

There is no need for religiously oriented language, if someone There is no need for religiously oriented language, if someone chooses not to frame it in that way.chooses not to frame it in that way.

The ‘power’ is found within a person’sThe ‘power’ is found within a person’s Intentions and Life Purpose Intentions and Life Purpose (as defined in recovery)(as defined in recovery) Newly Recognized Attributes/Capacities Newly Recognized Attributes/Capacities (Untapped Strengths)(Untapped Strengths) Support/Guidance from OthersSupport/Guidance from Others (Social Support & Accountability) (Social Support & Accountability)

These concepts can be used in recovery even by those who These concepts can be used in recovery even by those who dodo have a traditional understanding of God as higher power. have a traditional understanding of God as higher power. They conflict with nothing in 12-Step philosophy or practice. They conflict with nothing in 12-Step philosophy or practice.

Higher Purpose Higher Purpose as part of as part of Higher Power Higher Power

Desire and Intention to create a life better than the hell of Desire and Intention to create a life better than the hell of active addiction in which a person was living.active addiction in which a person was living.

““Gift of Desperation” can signal time for a 180º Gift of Desperation” can signal time for a 180º turnaround – a resolve to head in a new direction. turnaround – a resolve to head in a new direction.

Getting one’s life back – re-establishing trust, respect, Getting one’s life back – re-establishing trust, respect, responsibility, self-esteem, consistency… etc. responsibility, self-esteem, consistency… etc.

Steps 6 & 7 reflect higher purpose – inviting and engaging Steps 6 & 7 reflect higher purpose – inviting and engaging in positive change…new ways of thinking and behaving. in positive change…new ways of thinking and behaving.

Higher Self Higher Self as part of as part of Higher Power Higher Power

The The better person better person in each individual which can be recognized and in each individual which can be recognized and expressed in active recovery. expressed in active recovery.

Newly identified Newly identified strengths strengths and and potential potential which were previously which were previously untapped or suppressed in active addiction.untapped or suppressed in active addiction.

Connection with a Connection with a life force life force or or spiritspirit which can be seen as within which can be seen as within oneself, between oneself and others, and/or with whatever oneself, between oneself and others, and/or with whatever someone perceives a Higher Power to be - in a way that had not someone perceives a Higher Power to be - in a way that had not been manifested in active addiction.been manifested in active addiction.

Anything more positiveAnything more positive that a recovering person can find within that a recovering person can find within him/herself which can bring hope and determination to change. him/herself which can bring hope and determination to change.

Positive Relationships Positive Relationships as part of as part of Higher PowerHigher Power

A Key Feature in Active AddictionA Key Feature in Active Addiction……Isolation and AlienationIsolation and Alienation

A Key Feature in Positive Psychology & RecoveryA Key Feature in Positive Psychology & Recovery……Social Connections & Social Connections & Positive RelationshipsPositive Relationships

Now we are at the moment where we need to consider ourselves as full members Now we are at the moment where we need to consider ourselves as full members of humanity, responsible and answerable to the human community. We are no of humanity, responsible and answerable to the human community. We are no longer living as addicts, operating under a solitary morality of isolation, self-longer living as addicts, operating under a solitary morality of isolation, self-destruction and fear…The world of the spirit, the one in which we live, is the destruction and fear…The world of the spirit, the one in which we live, is the present place where we stand. The most salient fact of this spiritual world, the present place where we stand. The most salient fact of this spiritual world, the starkest difference between this world and our old world of addiction, is this: we starkest difference between this world and our old world of addiction, is this: we are not the only ones here…Where we lived before in absolute isolation, now we are not the only ones here…Where we lived before in absolute isolation, now we live in context. This is none other than what we always longed for, always live in context. This is none other than what we always longed for, always lacked: a community of which we can be, and must be, an integral, active part. lacked: a community of which we can be, and must be, an integral, active part.

Marya Hornbacher – Marya Hornbacher – Waiting: A Nonbeliever’s Higher PowerWaiting: A Nonbeliever’s Higher Power (pgs. 73, (pgs. 73, 97)97)

AA Statement on Positive Relationships in RecoveryAA Statement on Positive Relationships in Recovery

It would be unrealistic to assume that all AA members are It would be unrealistic to assume that all AA members are

spiritually inspired. Many, too, are not committed to a spiritually inspired. Many, too, are not committed to a

formal body of religious doctrine. But innumerable A.A. formal body of religious doctrine. But innumerable A.A.

members - including those of no orthodoxy - say members - including those of no orthodoxy - say

that they have experienced the that they have experienced the

transforming power of sharing, caring, trust and love.transforming power of sharing, caring, trust and love.

from… from… Members of the Clergy Ask about AA Members of the Clergy Ask about AA AA General Service Office AA General Service Office

RECOVERY ≠ Not Drinking/UsingRECOVERY ≠ Not Drinking/Using It is about …It is about … CREATING A LIFE WORTH LIVING CREATING A LIFE WORTH LIVING

Recovery can be seen as “…a way of thinking, acting, and relating to Recovery can be seen as “…a way of thinking, acting, and relating to others that promotes continued physical, psychological, social, and others that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all spiritual health. The skills necessary for long-term sobriety are all

directed at finding meaning and purpose in life”. directed at finding meaning and purpose in life”. Terence Terence

GorskyGorsky

When an addicted person’s life is filled with positive, meaningful, life-When an addicted person’s life is filled with positive, meaningful, life-enhancing goals, values and activities, “not drinking/using” - although the enhancing goals, values and activities, “not drinking/using” - although the bedrock for a recovering life - becomes just a detail.bedrock for a recovering life - becomes just a detail.

The focus is on developing activities and coping strategies based on goals The focus is on developing activities and coping strategies based on goals and values that make staying sober what one and values that make staying sober what one wantswants to do to have the life to do to have the life they are seeking – not what one they are seeking – not what one must must do to avoid further consequences.do to avoid further consequences.

Recovery is oriented towardRecovery is oriented towardPOSITIVE, PROGRESSIVE ACTION POSITIVE, PROGRESSIVE ACTION

The way to remove darkness from a room is simply to light a candle. In the same way, to rid yourself of any The way to remove darkness from a room is simply to light a candle. In the same way, to rid yourself of any difficulty, concentrate on the solution, rather than the problem… Zen Proverbdifficulty, concentrate on the solution, rather than the problem… Zen Proverb

Focus is on what to Focus is on what to createcreate or or replace replace in one’s life (not on what in one’s life (not on what to to stopstop doing). doing).

Focus on Focus on behaviorbehavior, not states of being. Lasting behavior , not states of being. Lasting behavior changes will, in turn, result in new states of being. changes will, in turn, result in new states of being.

Focus is on setting Focus is on setting POSITIVE LIFE GOALS. POSITIVE LIFE GOALS. Not stating: “I will Not stating: “I will stop/notstop/not ” or “I will ” or “I will bebe ””

Increasing Self-Efficacy to Enhance RecoveryIncreasing Self-Efficacy to Enhance Recovery

Whether you think you can, or think you can’t - you’re right Whether you think you can, or think you can’t - you’re right … … Henry Ford Henry Ford

““Perceived self-efficacy is the foundation of human agency. Perceived self-efficacy is the foundation of human agency. Unless people believe they can produce desired effects by their Unless people believe they can produce desired effects by their actions, they have little incentive to act. actions, they have little incentive to act.

Self-efficacy beliefs promote desired changes through cognitive, Self-efficacy beliefs promote desired changes through cognitive, motivational, affective, and choice processes. motivational, affective, and choice processes.

Perceived self-efficacy exerts its effects on every phase of personal Perceived self-efficacy exerts its effects on every phase of personal change—the initiation of efforts to overcome substance abuse, change—the initiation of efforts to overcome substance abuse, achievement of desired changes, recovery from relapses, and achievement of desired changes, recovery from relapses, and long-term maintenance of a drug-free lifelong-term maintenance of a drug-free life.” .”

Albert Albert BanduraBandura

AA Slogan: AA Slogan: “Fake it ‘till you make it”“Fake it ‘till you make it”(Act ‘as if ’ and it will become)(Act ‘as if ’ and it will become)

Think and behave as though Think and behave as though what you intendwhat you intend to manifest in to manifest in your life is your life is already herealready here. .

Begin action in the Begin action in the directiondirection of what you want - even when of what you want - even when you are not sure how – and 3 things happen: you are not sure how – and 3 things happen:

1.1. The focus on what you The focus on what you want want (rather than what you don’t want) (rather than what you don’t want) becomes your becomes your mindsetmindset..

2.2. You begin to see You begin to see resultsresults. Even small ones are significant, due to . Even small ones are significant, due to the reinforcement factor. the reinforcement factor.

3.3. You affirm that you are You affirm that you are not ‘stuck’ not ‘stuck’ – that change is – that change is possible possible and and is is happening now.happening now.

Thinking Success can Thinking Success can CreateCreate Success SuccessYou are what you think. Think it today – become it tomorrow. You are what you think. Think it today – become it tomorrow.

Nothing can help you or hurt you as much as the thoughts you carry in your head…Zen ProverbNothing can help you or hurt you as much as the thoughts you carry in your head…Zen Proverb

There is no need to ‘fear’ relapse.There is no need to ‘fear’ relapse.

Fearing the Fearing the consequencesconsequences of relapse is realistic, but fearing the of relapse is realistic, but fearing the lack of capacity to choose recovery and make new daily decisions lack of capacity to choose recovery and make new daily decisions is unrealistic. is unrealistic.

Fearing relapse is rehearsing relapse. It can make failure, rather Fearing relapse is rehearsing relapse. It can make failure, rather than success, the focus…and the unconscious goal.than success, the focus…and the unconscious goal.

Each recovering person has Each recovering person has choicechoice and and free willfree will. It is either . It is either claimed or forfeited, depending on the claimed or forfeited, depending on the beliefsbeliefs one holds about one holds about oneself.oneself.

Acknowledging the capacity for change increases the awareness Acknowledging the capacity for change increases the awareness of freedom of choice and the likelihood that it will be exercised.of freedom of choice and the likelihood that it will be exercised.

Rethinking Step 2…Rethinking Step 2…

Came to believe that a power greater than Came to believe that a power greater than ourselves…ourselves… God (Whatever that may mean to an individual)God (Whatever that may mean to an individual) The power of group supportThe power of group support A Higher Purpose (aspirations for a better life)A Higher Purpose (aspirations for a better life) One’s Higher Self (that better person & unrealized potential)One’s Higher Self (that better person & unrealized potential)

Every addict certainly had a higher power while in active Every addict certainly had a higher power while in active addiction – the high from drugs/addictive behaviors.addiction – the high from drugs/addictive behaviors.

Could restore us to sanity…Could restore us to sanity… Learning to think, feel and act in more life-enhancing ways – Learning to think, feel and act in more life-enhancing ways –

especially around addiction.especially around addiction.

Rethinking Step 3…Rethinking Step 3…

Made a decision to turn our will and our lives over…Made a decision to turn our will and our lives over… AskingAsking for help with / advice on what we have not been able to do for help with / advice on what we have not been able to do

successfully on our own.successfully on our own.

AcceptingAccepting help and help and followingfollowing advice when we get it. advice when we get it.

To the care of God as we understood Him…To the care of God as we understood Him… Many simply exchange ‘God’ for Many simply exchange ‘God’ for Group of Drunks Group of Drunks (Support System) (Support System)

or ‘Higher Power’ for or ‘Higher Power’ for Higher PurposeHigher Purpose / /Higher Self.Higher Self.

Remembering what one has chosen to call a higher power and ask Remembering what one has chosen to call a higher power and ask how how this this can be more powerful than active addiction.can be more powerful than active addiction.

Rethinking Steps 4 & 5…Rethinking Steps 4 & 5… 44thth Step: Made a searching and fearless moral inventory of Step: Made a searching and fearless moral inventory of

ourselves…ourselves… Taking aTaking a complete complete inventory – of both negative and positive – to see inventory – of both negative and positive – to see

what holds us back, and what could move us forward.what holds us back, and what could move us forward.

55thth Step: Admitted to God, to ourselves and to another Step: Admitted to God, to ourselves and to another human being the exact nature of our wrongs…human being the exact nature of our wrongs…

We simply have a We simply have a witness to our humanity witness to our humanity – We see that we are – We see that we are accepted, and can in turn, accept ourselves, releasing shame and guilt.accepted, and can in turn, accept ourselves, releasing shame and guilt.

We can get feedback and clarity on patterns that keep us stuck, in We can get feedback and clarity on patterns that keep us stuck, in order to facilitate change.order to facilitate change.

Rethinking Step 6… Rethinking Step 6… Were entirely ready to have God remove all these defects Were entirely ready to have God remove all these defects

of character…of character…

DevelopingDeveloping the the WillingnessWillingness to create change by: to create change by: Accepting challenges that bring about wanted change Accepting challenges that bring about wanted change Stepping outside of comfort zones to try on new ways of Stepping outside of comfort zones to try on new ways of

thinking and behaving in daily livingthinking and behaving in daily living

‘‘Entire ReadinessEntire Readiness’ can be determined by how one begins to ’ can be determined by how one begins to make changes on a daily basis. make changes on a daily basis.

What are What are “Character Defects” “Character Defects” ?? Tendencies toward doing ‘wrong’……?Tendencies toward doing ‘wrong’……? Bad habits……?Bad habits……? Destructive ways of acting or reacting……?Destructive ways of acting or reacting……? ‘‘Sins’……? Sins’……? (Note the origin of this word: In Classical Greek, ‘sin’ (hamartia), (Note the origin of this word: In Classical Greek, ‘sin’ (hamartia),

meant meant ‘to miss the mark’ . ‘to miss the mark’ . It was also used in English archery as a term for It was also used in English archery as a term for

‘‘missing the bullseye’ missing the bullseye’ .).)

What if we simply look at What if we simply look at “character defects” “character defects” as: as: Long-standing Long-standing patternspatterns of thinking and behaving that no longer of thinking and behaving that no longer

work for us … old patterns which have become work for us … old patterns which have become liabilities liabilities that get that get in our way and cause pain.in our way and cause pain.

Rethinking Step 7…Rethinking Step 7…

Humbly asked Him to remove our shortcomings…Humbly asked Him to remove our shortcomings…

When we make a commitment to change, we get When we make a commitment to change, we get “new eyes”. “new eyes”. WeWe see see things differently and recognize new opportunities to things differently and recognize new opportunities to do do things differently on a daily basis. things differently on a daily basis.

““Be careful what you ask for, because you just might get it.” Be careful what you ask for, because you just might get it.” If you want change in your life, the opportunities for it If you want change in your life, the opportunities for it willwill show up…and they will not always be comfortable, show up…and they will not always be comfortable, convenient or easy.convenient or easy.

Rethinking Step 11…Rethinking Step 11…Prayer is nothing but the inhaling and exhaling of the one breath of the universe... Prayer is nothing but the inhaling and exhaling of the one breath of the universe...

St. Hildegard of BingenSt. Hildegard of Bingen

Sought through prayer and meditation to improve our conscious Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out…knowledge of His will for us and the power to carry that out…

Sitting in stillness and just Sitting in stillness and just allowing… (Mindfulness)allowing… (Mindfulness)

Quieting the mind to create space for reflection…Quieting the mind to create space for reflection…

Remaining open to insight…Remaining open to insight…

Creating or reviving any form of practice that brings peace Creating or reviving any form of practice that brings peace and prepares someone for full engagement in life…and prepares someone for full engagement in life…

God enters by a private door to every individual… God enters by a private door to every individual… Ralph Waldo Emerson Ralph Waldo Emerson

Reconciling the 12-Steps with Positive Psychology PrinciplesReconciling the 12-Steps with Positive Psychology Principles IntraIntrapersonal and personal and InterInterpersonal Strengths-Building Taskspersonal Strengths-Building Tasks

Twelve-Step Actions Positive Psychology Principles / Human Strengths

1: Accepting defeat 2: Recognizing help is available3: Reaching out for help

Recognizing the need for help, asking for/accepting it, and developing healthy interdependence (Humility , Teamwork, Open-Mindedness, Bravery)

4: Personal Inventory5: Sharing self with others

Becoming honest with oneself & othersSelf-Acceptance - Releasing Guilt/Shame(Perspective, Integrity, Humility)

6: Planning to make changes in your life7: Being open to seeing new decision points at which those changes can be implemented

Developing life-enhancing skills while reducing old maladaptive behaviors(Bravery, Persistence, Self-Control, Prudence – to engage one’s personal strengths/positive qualities fully)

8: Identifying the damage you have done9: Correcting that damage when possible

Pro-social skill development: Learning to take personal responsibility and interpersonal risks (Integrity, Bravery, Humility, Emotional Intelligence)

10: Practicing ongoing self-assessment 11: Utilizing spiritual tools12: Helping others

Self-reflection, other spiritual practices and reaching out to help others through pro-social skills practice(Persistence, Love, Kindness, Mercy, Spirituality … all of which lead to Hope)

Basic Tasks of the 12 Steps…Basic Tasks of the 12 Steps…

Reach out Reach out forfor help (1-3) help (1-3) Asking for support and guidance as we seek a new path (because our old Asking for support and guidance as we seek a new path (because our old

ways of living were not working)ways of living were not working) Using tools placed in our hands to help us healUsing tools placed in our hands to help us heal

Clean up your life (4-11)Clean up your life (4-11) IntraIntrapersonal (Self-assessment…4/5 & Commitment to change…6/7)personal (Self-assessment…4/5 & Commitment to change…6/7) InterInterpersonal (Reparation of relationships…8/9)personal (Reparation of relationships…8/9) Maintenance (Evaluation and Adjustment 10/11)Maintenance (Evaluation and Adjustment 10/11)

Reach out Reach out toto help (12) help (12) Sharing what works with othersSharing what works with others ModelingModeling change and success by change and success by Living the Change Living the Change you promote you promote

(Congruence and Credibility)(Congruence and Credibility)

Maslow’s Hierarchy of NeedsMaslow’s Hierarchy of Needs

Relationship of Recovery & Strengths-Building Relationship of Recovery & Strengths-Building to Maslow’s Hierarchy to Maslow’s Hierarchy

A Simple Spiritual Quest…A Simple Spiritual Quest…

Find a satisfying and fulfilling life beyond addiction Find a satisfying and fulfilling life beyond addiction

Identify what you want to run Identify what you want to run towardtoward (instead of (instead of away from)away from)

Reconnect with or define a Reconnect with or define a Higher Purpose Higher Purpose (A goal for a life better (A goal for a life better than what was being lived in active addiction)than what was being lived in active addiction)

Access/Develop your own Access/Develop your own Higher Self Higher Self (Will to Live – Spirit - Innate (Will to Live – Spirit - Innate Capacity Capacity to help make this better life happen)to help make this better life happen)

Reach out to Reach out to connect with others connect with others (who can help you in your quest, and (who can help you in your quest, and whom you can help in theirs)whom you can help in theirs)

The PhoenixThe Phoenix

Greek Mythology: The bird that burns itself up in a fire of its own making at the Greek Mythology: The bird that burns itself up in a fire of its own making at the end of its old life, and then rises to a new life … recreated from its own ashes. end of its old life, and then rises to a new life … recreated from its own ashes.

Metaphor of Rebirth in Recovery: The experience of self-destruction becomes Metaphor of Rebirth in Recovery: The experience of self-destruction becomes a powerful instrument of transformation. Mistakes and failures of the past a powerful instrument of transformation. Mistakes and failures of the past

are catalysts for positive change. are catalysts for positive change. (Higher Purpose)(Higher Purpose)

Recovering persons have the capacity and opportunity to make these changes, Recovering persons have the capacity and opportunity to make these changes, using painful lessons from the using painful lessons from the pastpast and their hopes and intentions for the and their hopes and intentions for the futurefuture

to utilize their untapped strengths in the to utilize their untapped strengths in the presentpresent. . (Higher Self)(Higher Self)

KintsukuroiKintsukuroi

Japanese practice of repairing broken pottery with gold, reflecting the idea that when Japanese practice of repairing broken pottery with gold, reflecting the idea that when something has been damaged, it can become more beautiful because of it. It something has been damaged, it can become more beautiful because of it. It

has a new dimension that something which has remained unharmed cannot have. has a new dimension that something which has remained unharmed cannot have. The gold reinterprets a seemingly negative event. The gold reinterprets a seemingly negative event.

We will not regret the past, nor wish to shut the door on it. We will not regret the past, nor wish to shut the door on it. No matter how far down the scale we have gone, we will see how No matter how far down the scale we have gone, we will see how

our experience can benefit others. our experience can benefit others. That feeling of uselessness and self pity will disappear. That feeling of uselessness and self pity will disappear. Our whole attitude and outlook upon life will change.Our whole attitude and outlook upon life will change.

… … from the AA Promisesfrom the AA Promises

Out of suffering have emerged the strongest souls. The most massive characters are seared with scars. Out of suffering have emerged the strongest souls. The most massive characters are seared with scars. Kahil GibranKahil Gibran

The presence of higher power within oneself is acknowledged by the authors The presence of higher power within oneself is acknowledged by the authors of the Big Book in this passage…of the Big Book in this passage…

With few exceptions our members find that they have tapped an With few exceptions our members find that they have tapped an unsuspected unsuspected inner resource inner resource which they presently identify with which they presently identify with

their own conception of a Power greater than themselves. Most their own conception of a Power greater than themselves. Most of us think that this awareness of a Power greater than of us think that this awareness of a Power greater than

ourselves is the essence of spiritual experience. Our more ourselves is the essence of spiritual experience. Our more religious members call it “God-consciousness”. religious members call it “God-consciousness”.

(Alcoholics Anonymous, 4(Alcoholics Anonymous, 4thth ed., pp 567-568) ed., pp 567-568)

You don’t look out there for God - something in the sky - you look in you… Alan WattsYou don’t look out there for God - something in the sky - you look in you… Alan Watts

Third Step Prayer RevisitedThird Step Prayer Revisited

God , I offer myself to Thee to build with me and do with me as thou wilt. God , I offer myself to Thee to build with me and do with me as thou wilt. ****************************************

Relieve me from the bondage of self, that I may better do thy will.Relieve me from the bondage of self, that I may better do thy will.****************************************

Take away my difficulties, that victory over them may bear witness to those that I would Take away my difficulties, that victory over them may bear witness to those that I would help, of thy power, thy love and thy way of life.help, of thy power, thy love and thy way of life.

****************************************

May I do thy will always.May I do thy will always.

**********************************************************************************I acknowledge my Higher Purpose and Higher Self I acknowledge my Higher Purpose and Higher Self

and the better life I create with them today. and the better life I create with them today. ****************************************

I abandon my former destructive lower self I abandon my former destructive lower self and commit to the better person I am now becoming.and commit to the better person I am now becoming.

****************************************

I release my old struggles and replace them with new strength, compassion and life I release my old struggles and replace them with new strength, compassion and life which I freely share with those who seek the things I now find.which I freely share with those who seek the things I now find.

****************************************

I will live my life to this end every day. I will live my life to this end every day.

Never forget this when helping a person Never forget this when helping a person who is struggling with addiction…who is struggling with addiction…

An alcoholic is powerless over alcohol.An alcoholic is powerless over alcohol.

An alcoholic is An alcoholic is notnot powerless over powerless over alcoholism.alcoholism.

Everyone seeking recovery has the power of Everyone seeking recovery has the power of choice choice to pick up to pick up the tools we lay at their feet. the tools we lay at their feet.

Rarely have we seen a person fail who has thoroughly followed our path. Rarely have we seen a person fail who has thoroughly followed our path. (Alcoholics Anonymous, 4(Alcoholics Anonymous, 4thth ed., pg 58) ed., pg 58)

Helping People Struggling with the Concept of Helping People Struggling with the Concept of Higher Power at Glenbeigh Higher Power at Glenbeigh

Loyalty to petrified opinion never yet Loyalty to petrified opinion never yet broke a chain or freed a human soulbroke a chain or freed a human soul

Mark Twain Mark Twain

If any concept conflicts with the values and beliefs of those seeking our If any concept conflicts with the values and beliefs of those seeking our help, then the concept needs to be reinterpreted.help, then the concept needs to be reinterpreted.

Everyone must find their own truthEveryone must find their own truth in the process of recovery. in the process of recovery.

We never challenge another's truth, nor seek to impose one. We never challenge another's truth, nor seek to impose one.

Our goal is simply to help people find sobriety and a better life. Our goal is simply to help people find sobriety and a better life.

There’s a crack in everything. That’s how the light gets in. There’s a crack in everything. That’s how the light gets in. Leonard Cohen (Anthem) Leonard Cohen (Anthem)