WHY TEENS SHOULD GET MORE

Teens Need 9 Hours of Sleep Each Night

Tired Teens = Failing Grades

Tired Teens = Dangerous Roads

Improve your quality of life

Get more rest

Avoid Stimulants

Exercise regularly

To help yourself sleep

more…

Set a Regular Bedtime

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Image Bibliography

Image Bibliographyhttp://images.google.com/imgres?imgurl=http://4bars.com.au/web/wp-content/uploads/2009/05/red-bull-simply-cola-12-oz.gif&imgrefurl=http://4bars.com.au/web/2009/06/05/red-bull-cola-banned-in-jordan/&usg=__d8Hre8QfaVUT7nAcG3VULEZeIwI=&h=1618&w=757&sz=320&hl=en&start=8&sig2=jDorBhgUH_GjZeD6D1FYWA&zoom=1&tbnid=OOwpu5uZAgmJxM:&tbnh=135&tbnw=63&ei=u6CvTK3pIIX2swPd-biKDA&prev=/images%3Fq%3Dred%2Bbull%26hl%3Den%26biw%3D768%26bih%3D455%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C340&itbs=1&iact=hc&vpx=124&vpy=8&dur=3745&hovh=328&hovw=153&tx=94&ty=207&oei=tqCvTJm3Eo_4swO62Y3yCw&esq=2&page=2&ndsp=8&ved=1t:429,r:0,s:8&biw=768&bih=455

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Content Bibliography

"How Much Sleep Do I Need?." TeensHealth. The Nemours Foundation, May 2009. Web. 8 Oct. 2010.

<http://kidshealth.org/teen/food_fitness/wellbeing/how_much_sleep.html#>.