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Why Martial Arts Helps You besides Self Defense

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Martial Arts has been practice for over 2,000 years

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Helps become stronger and leaner. Won’t build your body like a Body Builder

• http://1.bp.blogspot.com/-dbGYYF_uFxU/T9FBUVEw-QI/AAAAAAAAAXc/JxUIWjQVBBs/s1600/ChuckNorrisShirtless.jpg

Chuck Norris is 73

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Helps gain Flexibility and Agility

• https://www.facebook.com/photo.php?fbid=10151254799436687&set=a.442410951686.235178.270759951686&type=3&theater

Jason David Frank is 39

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Did you know that your Flexibility decreases As you age?

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Use Martial Arts to help keep you

Flexible

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Helps Develop Self Confidence

• http://www.texarkanajiujitsu.com/wp-content/uploads/2012/11/Brenden-develops-self-confidence-reduces-shyness-makes-friends-and-gets-fit-with-Texarkana-Jiu-Jitsus-kids-BJJ-martial-arts-class1.jpg

The More you practice Martial Arts, the stronger your confidence becomes

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Your confidence grows stronger each time you Face your Fears

• http://www.lotusmartialarts.com/photo_Trey-Axum-Lotus-Self-Defense-Martial-Arts-Tournament-PeeWee-Blanco-Lafayette.jpg

Performing in front of others is a good

way to build confidence

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With Martial Arts training you’ll have the confidence to give a speech to a large audience

• http://www.drewsmarketingminute.com/images/old/6a00d8341bf7cb53ef012875f135de970c-pi.jpg

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Train Your Mind

• http://www.student.nvcc.edu/home/caceto/web/meditation.jpg

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Perfect Harmony of Mind, Body, and Spirit

• http://www.martial-arts-dallas.com/images/BreathMechanics.jpg

Be One with yourself

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Meditation helps deal with stress

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Release all negativity

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Practice Martial Arts for a month

• http://ultimategamemaster.deviantart.com/art/My-Journey-as-a-Martial-Artist-White-Belt-328298794

A White Belt is for a beginning Martial

Artists

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Note any changes to health, confidence, and your mind being at ease after one month Martial Arts training

• http://a.espncdn.com/espnradiostations/i/espndallas/images/powerranger.jpg

Jason David Frank 7th degree Black Belt Then

and Now

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Become More Disciplined

• familyvaluesclub.com/wp-content/uploads/2011/07/family-martial-arts-300x200.jpg

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I’ve practiced Martial Arts my whole life

This is me 2 years ago at 269 lbs and a size 40 waist

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Martial Arts helped me become the person I am today

This is me in 2013 at 165 lbs and a

size 32 waist

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