W H Y H E A LT H C O A C H I N G ?JAN TAYLOR, CERTIF IED HEALTH COACH

GET L IVELY: MINDFUL HEALTH & F ITNESS COACHING

G E T T I N G R E A L : S TAT I S T I C S

• As of 2013, The American Heart Association states that 154.7 million people age 20+ are considered overweight and/or obese in the United States

• As of 2013, The American Heart Association states that 23.9 million children ages 2-19 are considered overweight and/or obese in the United States

• We are getting sicker, and spending billions of dollars to harm ourselves further

W H AT I S M A K I N G U S S I C K ?

• An abundance of stress

• Life on the go - too busy to slow down and care for ourselves

• Turning to prepackaged, processed foods for convenience

• Environmental toxins bombarding us daily and building up in our bodies

• Lack of exercise

• Pharmaceuticals

• Vitamin and mineral deficiencies

H E L P I N G Y O U H E L P Y O U R S E L F

• Health Coaches are Certified and Professionally trained to assist you in making the best choices for your health and happiness

• Trained in over 100 dietary theories, Health Coaches base their work on bio-individuality to find what works best for your unique body

• Accountability is key in your success

• Having someone who has “been there, done that” to assist you on your journey creates a partnership for success

C R E AT I N G B A L A N C E I N Y O U R L I F E

• Aside from focusing on the food you fuel your body with, Health Coaches assist in evaluating all areas of your life

• During this evaluation, key areas that are unbalanced are revealed

• An approach to create balance in these areas are determined by us, together, to create sustainable harmony in all areas of life

• This leads to a healthier, happier you!

W H AT A B O U T T H E F O O D ! ?

• Together, we will create a plan based on your unique and individual body to help you thrive

• We will implement new foods into your diet slowly

• I will share fun and delicious new recipes to try throughout our journey together and beyond

Y O U R B E S T Y O U

• Are you ready to feel better than you have in ages?

• Are you ready to shed some pounds and fit into those jeans again?

• Are you ready to improve your qualify of life?

Y O U R H E A LT H C O A C H I N G P R O G R A M

• During our program, you will:

• Create long term goals for optimal health

• Learn about clean eating

• Reduce stress

• Eliminate sugar

• Increase energy naturally

• Beat those cravings

• Find your healthy weight

P R O G R A M B R E A K D O W N

• Bi-weekly sessions by Skype, phone or in person

• Each session, we will discuss a new health and lifestyle topic

• Each session, we will discuss new goals for the coming weeks

• Endless email support throughout the duration of your program

• Loads of new recipes for you to try

• Free gifts to help you in your healthy transformation

• Accountability to help you stay on track and get your best results

M E E T Y O U R H E A LT H C O A C H !

• As a holistic health coach, personal trainer, and Pilates instructor, I will work with you to create meaningful health and fitness goals to optimize your energy, and to find peace within your body and mind through personal consultation.

A R E Y O U R E A D Y ?

• Sign up for your Free Health Breakthrough Session today

• We will go over your goals for yourself and map out your personalized program together

• Ready to jump right in?

• Contact me to discuss what Health Coaching Program is right for you!

T H A N K Y O U ! !

I can't wait to join you on your journey to the new, healthy you!

Jan Taylor, Certified Health Coach

Get Lively: Mindful Health & Fitness Coaching

getlivelynow.com

C I TAT I O N S

Go AS, Mozaffarian D, Roger VL, Benjamin EJ, Berry JD, Borden WB, Bravata DM, Dai S, Ford ES, Fox CS, Franco S, FullertonHJ, Gillespie C, Hailpern SM, Heit JA, Howard VJ, Huffman MD, Kissela BM, Kittner SJ, Lackland DT, Lichtman JH, Lisabeth LD,Magid D, Marcus GM, Marelli A, Matchar DB, McGuire DK, Mohler ER, Moy CS, Mussolino ME, Nichol G, Paynter NP, SchreinerPJ, Sorlie PD, Stein J, Turan TN, Virani SS, Wong ND, Woo D, Turner MB; on behalf of the American Heart Association StatisticsCommittee and Stroke Statistics Subcommittee. Heart disease and stroke statistics—2013 update: a report from the AmericanHeart Association.Circulation.2013;127:e6-e245.