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24/04/2015 WhycucumberisamustinyourdietTheTimesofIndia
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READMORE VitaminC | Heart | Health | Cucumbers | Cancer
CucumbersarerichinvitaminK,copper,potassium,vitaminCandmanganeseandcanhelpavoidanumberofnutrientdeficiencies.
ChandniGhosh,TNN|Apr24,2015,09.00AMIST
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Whycucumberisamustinyourdiet
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24/04/2015 WhycucumberisamustinyourdietTheTimesofIndia
http://timesofindia.indiatimes.com/lifestyle/healthfitness/diet/Whycucumberisamustinyourdiet/articleshow/45823106.cms
2/11
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Citrusjuiceextractsgreenteasantioxidants
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Fightsinflammation:Cucumbersmayhelpincoolingtheinflammatoryresponseinyourbody.Cucumberextracthelpsreduceunwantedinflammation,inpartbyinhibitingtheactivityofproinflammatoryenzymes.
Reducescancerrisk:Cucumbershelpinloweringtheriskofbreast,uterineandprostatecancer.Theyalsocontainphytonutrients,whichhascancerfightingproperties.
Helpsindigestion:Cucumbersarerichinwaterandfiber.Ifyou'restrugglingwithacidreflux,thisvegetableisamustinyourdiet.Theskinofacucumbercontainsinsolublefiber,whichaddsbulktoyourstooltherebyhelpingyourdigestivetrack.
Helpshearthealth:Cucumberscomprisepotassium,whichisassociatedwithlowbloodpressurelevels.Abalanceofpotassiumisextremelyimportantforyourbody.
StayupdatedonthegowithTimesofIndiaNewsApp.Clickheretodownloaditforyourdevice.
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24/04/2015 WhycucumberisamustinyourdietTheTimesofIndia
http://timesofindia.indiatimes.com/lifestyle/healthfitness/diet/Whycucumberisamustinyourdiet/articleshow/45823106.cms
3/11
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24/04/2015 WhycucumberisamustinyourdietTheTimesofIndia
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