HOW TO ENROLL:

1. Email us from the “Contact Us” on the website, or

2. Call for details at 757-456-0093

RECOVERY FOR VETS

3333-28 Va. Beach Blvd. Va. Beach, VA 23452 CALL (757) 456-0093

www.myrecoveryforlife.com

WHY ANGER MANAGEMENT?

Frequent verbal and/or physical fights with

people?

Fearing the consequences of angry reactions?

Feeling “out of control?”

Finding yourself in legal trouble?

Forcing others to comply

or-else?

Train and Educate Active Duty and Retired Military, Veterans and their Families about Anger Management,

Addictions and “Aftershock.”

Written and Developed by

PAUL HARDY, D. Min. CISM, SAC

Recovery for Life and Recovery for Vets is a Faith-Based, Non-Profit

Organization (EIN 54-2047084) that bases its teaching principles on the

12 Steps. We are an educational program, teaching relapse

prevention, coping skills and practical methods.

WHAT YOU CAN EXPECT

Learn to C.A.L.M. down with the “Connect, Ask,

Listen, Move On” technique

Identify your specific “anger triggers”

Express your needs assertively but not

aggressively

Focus on problem-solving

Re-direct your “angry energy”

Develop your personal list of coping skills

THE C.A.L.M. TECHNIQUE

ANGRY ENERGY Root Causes Symptoms

Consequences

MAINTENANCE Tolerance and

Patience The 10-Second

Window

PERSONALITY Implosive Explosive

Passive-Aggressive

C.A.L.M. Connect the Dots

Ask questions Listen to people

Move on

ANGER MANAGEMENT