Who wants Who wants to be a to be a

Millionaire?Millionaire?

Hosted by Hosted by Seth CaldwellSeth Caldwell

Confident?Confident?

The PrizesThe Prizes1 - $1002 - $5003 - $1,0004 - $2,0005 – $5,0006 -$10,000

7 - $30,0008 - $75,0009 - $125,00010 - $250,00011 - $500,00012 - $1,000,000

LifelinesLifelines• “Phone a friend”• Ask the audience

$100$100

What is Heart Rate?

B – how fast your heart can run

A – MPH of heart movement

C – heart beats per minute

D – I have no clue

? – heart beats per minute

$500$500

Weight lifting is a type of exercise that helps improve what area of fitness?

B – vo2 max

A - strength

C – it doesn’t help at all

D – none of the above

? – strength

$1000$1000

Which area is not a part of the Fitness Gram testing?

B – vo2 max

A - strength

C - flexibility

D - speed? - speed

$2,000$2,000

How long do you warm up for before exercising?

B – at least 5-10 minutes

A – you do not need to warm up

C – on hour

D – until you feel tired

? – at least 5-10 minutes

$5,000$5,000

Which of these is a lower body work out?

B – pull ups

A – bench press

C – abdominal curl ups

D – squats? - squats

$10,000$10,000

How do you find your Maximum Heart Rate?

B – age x resting heart rate

A – 220-age

C – 2 + 2

D – resting heart rate + age

? – 220-age

$30,000$30,000

Running helps to improve which area of fitness most?

B – Flexibility

A – Muscular strength

C – VO2 max

D - Power

? – VO2 max

$75,000$75,000

To improve muscular endurance you should work out with?

B – light weight/few reps

A – Heavy weight/many reps

C – heavy weight/few reps

D – light weight/more reps? – light weight/more reps

$125,000$125,000

How many days should I exercise a week?

B – at least 2

A - 7

C - 4

D – at least 3 to 5? – at least 3 to 5

$250,000$250,000

Cardiovascular endurance is measured by what area of the fitness gram?

B – Muscular endurance

A – VO2 max

C – flexibility

D – it is not measured at all

? – VO2 max

$500,000$500,000

A good work out plan contains both of these types of exercises?

B – bench and squats

A – biking and swimming

C – Weight lifting and Cardio

D – chips and soda

? – Weight lifting and Cardio

$1,000,000$1,000,000

What does the F in the FITT principal stand for?

B - fun

A – food

C – flexibility

D – frequency ? – frequency

Good Job!Good Job!