AmantePizzaandPasta21LibertyRoad,Sykesville,MD21784www.amantepizzasykesville.comBlueBistro330OneFortyVillageRoadWestminster,MD21157www.bluebistrocatering.comBrickRidge6212RidgeRoad,Mt.Airy,MD21771www.brickridge.comBud’satSilverRun4115LittlestownPike,Westminster,MD21158www.budsatsilverrun.comTheButtersburgInn9NorthMainStreet,UnionBridge,MD21791www.thebuttersburginn.netChinaManorRestaurant2315C/DHanoverPike,Hampstead,MD21074www.chinamanormd.comConcetta’sMainstreetBistro231S.MainStreet,Mt.Airy,MD21171

DutchCornerRestaurant3154MainStreet,Manchester,MD21102www.dutchcornerrestaurant.comFirehouseSubs625BaltimoreBlvd.,Westminster,MD21157www. irehousesubs.com

GreenmountStationRestaurant1631N.MainStreet,Hampstead,MD21074www.greenmountstation.comGypsy’sTearoom

111StonerAvenue,Westminster,MD21157www.gypsystearoom.com

Harry’sMainStreetGrille65WestMainStreet,Westminster,MD21157www.harrysmainstreetgrille.com

LookfortheHealthyDiningPartnerdecalattheserestaurants:

WhoiseligibleforaHealthyDiningPartnerAwardofExcellence?

Healthyoptionsidenti iedonthemenu

Restaurantoffersatleast2vegetarianentrees

Restaurantsuselocallyproducedfoods

RestaurantslistedinthisbrochurehavevoluntarilycompletedourHealthyDiningPartnerapplication.Toreceiveanawardtheymustmeetatleast80%oftherequiredhealthyfoodoptionsthatapplytotheirmenu.

Theseincludeoffering: wholegrainfoods atleast4choicesoffruitsand/orvegetables,(excludingdeepfriedorvegetablesindressingorsauces) atleasttwoentreespreparedusinga

lower‐fatcookingmethod atleastonelower‐fatdessert reducedfatmilk,ifofferedasabeverage

Uponrequesttheyprovide: informationaboutrecipeingredients servehalf‐sizeportionsonregularmenu

items,allowsharingofentrees,orofferamenuforsmallerappetitesthatisavailabletocustomersofallagesatallmeals

milkasanalternativetocreamforteaorcoffee

milkor100%juiceasabeverageforchildren’smeals reduced‐fatorfat‐freesaladdressings asubstituteforFrenchfries,ifservedas

partofanentree gravies,sauces,butter,etc.servedonthe

side

AwardsofExcellencearebasedsolelyonthenutritionalqualityofthemenu,independentoftherequirementsoftheCarrollCountyBureauofEnvironmentalHealth.

IHOPRestaurant1001TwinArchRoad,Mt.Airy,MD21771www.ihop.comKountryKafe&Katering,LLC3LocustLane,Westminster,MD21157LedoPizza405N.CenterStreet,Westminster,MD21157www.LedoPizza.comMaggie’sRestaurant310EastGreenStreet,Westminster,MD21157www.maggieswestminster.comNewWinLong1912LibertyRoad,Eldersburg,MD21784newwinlong.comPapaJoe’sMexicanRestaurant250EnglarRoad,Westminster,MD21157www.papajoeswestminstermd.com

Rafael’sRestaurant32WestMainStreet,Westminster,MD21157www.rafaelsrestaurant.comSmokehouseatAntrim*30TrevanionRoad,Taneytown,MD21787www.antrim1844.com*Menuchangesdailybasedonfresh,localingredients.Callforinformationorspeci icdietaryrequests:410‐756‐6812Subway444W.M.C.Drive,Suite101Westminster,MD21158

www.subway.com

Familyfriendly,healthieroptionsavailableforkid’smeals

Symbolkey

Beforeyouleavehome:Checkthemenu.Manyrestaurantsposttheirmenusandnutritioninformationontheirwebsites.ForadditionalinformationseetheNationalRestaurantAssociation’swebsite,healthydining inder.com‐select“KidsLiveWell”forinformationabouthealthymealsforchildren.Attherestaurant: Ifyoudon’tknowwhatisinadish,ask. Limitbread,chips,orwhateverisinthebasket

whileyouwaitforyourmeal,oraskthewaiternottobringthebasket.

Shareamaindishwithafriend,ortakehome

halfofyourmeal. Enjoyasaladandanappetizerinplaceofanentree. Askforlightsaladdressingsorvinaigrettes. Havebroth‐basedsoupsmoreoftenthancream

soups. Orderfoodsthatarebaked,broiled,roasted,or

grilledmoreoftenthanfriedfoods. Choosefoodspreparedwithoutaddedcheese,

creamysaucesandgravies. Havesauces,dressings,andcondimentsserved

ontheside. Selectgrilledchickenorleandelimeat

sandwichesonwholegrainbreadwithoutmayonnaise.Add lavorwithmustard,lettuceandtomato.

Holdthefries;haveasidesalad,bakedpotatoor

steamedvegetablesinstead. Drinkunsweetenedbeverages,water,100%

fruitjuice,orreducedfatmilk. Splitadessertororderfruitorsorbet.

TipsforEatingHealthywhenEatingOut

PresentedbytheChronicDiseasePreventionandInterventionLeadershipTeam,whichfocusesonreducingratesofchronicillnessesincludingobesity,diabetes,andheartdiseaseamongCarrollCountyresidents.ThisprogrampromotesThePartnership’sgoalofimprovingthehealthofthecommunitybyprovidingconsumerswithinformationtheyneedtomakebetterchoiceswheneatingout.

Connectingpeople.Inspiringaction.

Strengtheningcommunity.

535OldWestminsterPike,Suite102WestminsterMD21157

410‐871‐7645

Formoreinformationvisit

HealthyCarroll.org

7/2015 

5th Edition