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HEALTH and
WELLNESS GUIDE
WHISTLER'S BEST ™
SUMMER / FALL 2015
Pho
to:
Mik
e C
rane
3
Whistler is a Mecca for the outdoor enthusiast, and a veri-table fountain of youth for the young at heart. In winter the mountains are peppered with skiers and snowboarders, and
in the valley people can be found ice-skating, snowshoeing and XC skiing. These activities are usually followed by ample revelry at night, and some may find themselves burning the candle at both ends. Usually it’s your body that has the final say in whether or not you can get up to do it all over again the next day.
To keep up with this healthy and active lifestyle Whistler residents and guests alike need a team of professionals to keep joints limber, knots kneaded, and stress managed. From award-winning spas, to international yoga instructors, and world-class physiotherapists, Whistler has everything you need to keep yourself in top form. This is why the resort is fast becoming known as a destination for health and wellness. Whether you’ve come to Whistler for the action of the slopes, or the tranquility of the mountains it’s a great place to cultivate a healthier lifestyle, and find a balance between spiritual and physical wellness.
If you do take a tumble while in resort, it’s also a great place to get patched up. With several medical clinics, dentists, chiropractors and physiotherapists, who all live and breath the mountain culture, you’re in good hands. Whistler is also a fun place to get some five star pampering, from steaming hot pools and seaweed scrubs, to paraffin wax hand treatments and age defying facials – there’s a lot on the wellness menu.
Whether you’ve come to Whistler for the action of
the slopes, or the tranquility of the mountains it’s a great place to cultivate a healthier lifestyle, and find a balance
between spiritual and physical wellness
YO U R N E T W O R K TO W H I S T L E R
604 932 1831 | [email protected] | barbermedia.ca
© 2015 All Rights Reserved
WHISTLER'S BEST™
A R T W O R K & P R O D U C T I O N : | www.swca.ca
WE LCOM E TOWHISTLER BCVANCOUVER 2010 OLYMPIC & PAR ALY M P IC G AM ES V ENUE
5
Scandinave Spa 604.935.2424 3
The Loft Salon 604.935.0044 5
Whistler Day Spa 604.966.5540 7
West Coast Float 604.962.3299 9
The Spa at Four Seasons 604.966.2620 11
Yama Yoga & Pilates 604.966.4242 13
Peak Performance Physio & Massage 604.932.7555 15
Avello Spa 604.935.3444 17
Whistler Core 604.905.7625 19
Yogacara 604.935.2020 21
The Spa at Nita Lake Lodge 604.966.5715 23
Whistler Healing Arts 604.905.0771 24
Whistler Chiropractic 604.932.1922 25
Whistler Physiotherapy 604.932.4001 27
ReStretch 604.698.9985 28
Whistler Integrative Wellness Clinic 604.962.8828 29
Quantum Vitamins 604.905.7790 30
Whistler Medical Clinic 604.932.3977 31
Nesters Market Pharmacy & Wellness Centre 604.905.0429 32
Maps 18–20
QUICK REFERENCE
Photo: Mike Crane
SIGNATURE MASSAGE TREATMENTYou begin with a full body relaxation massage, incorporating hot stones to melt away tension and relieve stress. Next you will receive a hand and foot massage followed by a warm, hydrating foot mask. Finish your treatment with a pressure point massage of the face, neck, shoulders and scalp.100 Minutes: $255
SWEDISH MASSAGE60 Minutes $12990 Minutes $189
DEEP TISSUE / SPORTS MASSAGE60 Minutes $14490 Minutes $209
DERMALOGICA VITAMIN C FACIAL60 Minutes $12975 Minutes $169
DERMALOGICA ULTRA CALMING FACIAL60 Minutes $12975 Minutes $169
NAIL TREATMENTSSpa Pedicure $79Spa Manicure $50
Located at the Pan Pacific Whistler Village Centre Hotel
whistlerdayspa.com / 604.966.55407
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Yama Yoga Weekly Schedule
Sun
Sat
Fri
Thur
sW
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Schedule subject to change, please check online for updates.Register online or arrive 15 min prior to class.* 7am class requires registration by 9pm the previous evening.
Studio LocationLocated in The Alpenglow Lodge
111-4369 Main Street, Whistler BC, V0N1B4
[email protected] | www.yamayoga.ca
Alpenglow Lodge
Mount CurrieCoffee Co.
Summit Lodge& Spa
7-11
PastaLupino
Market Place(Free 2 Hour Parking)
IGA
Yama Yoga
Whistler’s only studio in the heart of the village with
HEATED BAMBOO FLOORS
Yoga & Pilates For Everyone•
HATHA•
FOUNDATION•
RESTORATIVE•
YIN•
VINYASA•
GENTLE VINYASA•
YOGA PILATES FLOW•
PILATES MAT
12:00pm | Hatha (Beginners Welcome) | 75 min4:20pm | Apres Yoga Flow | 60 min5:45pm | Prenatal Yoga (Registration Req.) | 75 min7:30pm | Restorative (Beginners Welcome) | 75 min
9:00am | Yoga Pilates Flow I | 75 min12:00pm | Lunch Time Flow | 50 min4:20pm | Apres Yoga | 60 min7:30pm | Yin (Beginners Welcome) | 70 min
9:00am | Core with Pilates Style | 60 min12:00pm | Foundations (Beginners Welcome) | 75 min4:20pm | Apres Yoga Flow | 60 min7:30pm | Restorative (Beginners Welcome) | 75 min
9:00am | Yoga Pilates Flow I | 75 min12:00pm | Lunch Time Flow | 50 min4:20pm | Apres Yoga Flow | 60min7:30pm | Karma Class (by donation) | 70min
7:00am | Alpine Awakening* | 60 min12:00pm | Hatha (Beginners Welcome) | 75 min4:20pm | Apres Yoga | 60 min5:45pm | Yoga for Bikers | 60 min7:00pm | Karma Class (by donation) | 75 min
10:00am | Vinyasa I | 60 min12:00pm | Hatha (Beginners Welcome) | 75 min4:20pm | Apres Yoga | 60 min
10:00am | Vinyasa I | 60 min12:00pm | Hatha (Beginners Welcome) | 75 min4:30pm | Yin | 75 min
Yama Yoga Weekly ScheduleSu
nSa
tFr
iTh
urs
Wed
Tues
Mon
Schedule subject to change, please check online for updates.Register online or arrive 15 min prior to class.* 7am class requires registration by 9pm the previous evening.
Studio LocationLocated in The Alpenglow Lodge
111-4369 Main Street, Whistler BC, V0N1B4
[email protected] | www.yamayoga.ca
Alpenglow Lodge
Mount CurrieCoffee Co.
Summit Lodge& Spa
7-11
PastaLupino
Market Place(Free 2 Hour Parking)
IGA
Yama Yoga
Whistler’s only studio in the heart of the village with
HEATED BAMBOO FLOORS
Yoga & Pilates For Everyone•
HATHA•
FOUNDATION•
RESTORATIVE•
YIN•
VINYASA•
GENTLE VINYASA•
YOGA PILATES FLOW•
PILATES MAT
12:00pm | Hatha (Beginners Welcome) | 75 min4:20pm | Apres Yoga Flow | 60 min5:45pm | Prenatal Yoga (Registration Req.) | 75 min7:30pm | Restorative (Beginners Welcome) | 75 min
9:00am | Yoga Pilates Flow I | 75 min12:00pm | Lunch Time Flow | 50 min4:20pm | Apres Yoga | 60 min7:30pm | Yin (Beginners Welcome) | 70 min
9:00am | Core with Pilates Style | 60 min12:00pm | Foundations (Beginners Welcome) | 75 min4:20pm | Apres Yoga Flow | 60 min7:30pm | Restorative (Beginners Welcome) | 75 min
9:00am | Yoga Pilates Flow I | 75 min12:00pm | Lunch Time Flow | 50 min4:20pm | Apres Yoga Flow | 60min7:30pm | Karma Class (by donation) | 70min
7:00am | Alpine Awakening* | 60 min12:00pm | Hatha (Beginners Welcome) | 75 min4:20pm | Apres Yoga | 60 min5:45pm | Yoga for Bikers | 60 min7:00pm | Karma Class (by donation) | 75 min
10:00am | Vinyasa I | 60 min12:00pm | Hatha (Beginners Welcome) | 75 min4:20pm | Apres Yoga | 60 min
10:00am | Vinyasa I | 60 min12:00pm | Hatha (Beginners Welcome) | 75 min4:30pm | Yin | 75 min
13
02
-14
604 932 7555peakperformancephysio.comOpen 7 days a week from 8am to 8pm
11 - 4154 Village Green, Whistler, BC V0N 1B4
Peak PerformancePhysiotherapy & Massage TherapyWhistler’s best body mechanics!
Why Peak?Peak Performance therapists are here for you.No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe. These challenges are what keep uson the cutting edge. Our registered team usethe latest research and hands-on techniquesto ensure we are the best at what we do.
Your VisitWhether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced sta� are here to help.
For more information or to book an appointment please dont hesitate to call or visit us at the clinc located in the heart of Whistler Village.
Our ServicesPhysiotherapy | Sport/spinal physiotherapy
Massage | Ultrasound | Pilates | Custom splinting
& bracing | Vestibular/concussion rehab
02
-14
604 932 7555peakperformancephysio.comOpen 7 days a week from 8am to 8pm
11 - 4154 Village Green, Whistler, BC V0N 1B4
Peak PerformancePhysiotherapy & Massage TherapyWhistler’s best body mechanics!
Why Peak?Peak Performance therapists are here for you.No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe. These challenges are what keep uson the cutting edge. Our registered team usethe latest research and hands-on techniquesto ensure we are the best at what we do.
Your VisitWhether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced sta� are here to help.
For more information or to book an appointment please dont hesitate to call or visit us at the clinc located in the heart of Whistler Village.
Our ServicesPhysiotherapy | Sport/spinal physiotherapy
Massage | Ultrasound | Pilates | Custom splinting
& bracing | Vestibular/concussion rehab15
........................ facial treatments .......................
At Avello, our facials are customized to suit each person’s individual needs. Our facials, for men and women, include an in-depth consultation addressing your most immediate concerns using top quality products and ingredients from Skin Ceuticals and GM Collins.
GM collin
Avello Facial
Hydrating Seaweed Facial
H2O Lifting Facial
Vitamin C Facial
Bio Organic Facial
Gentleman’s Facial
Collagen Facial
Botinol Facial
Eye & Lip Treatment
skin ceuticals
Heavenly Facial
Pure Results Facial
Mountain Retreat Facial
Ageless Beauty Facial
Deep Pore Cleansing Facial
Men’s Refining Facial
Anti-Blemish Age Facial
.................... signature treatments ...................
We invite you to indulge in the ultimate spa experience with one of Avello’s signature spa treatments.
Chinese Massage
Hot Rock Massage
Satago Massage
Acupressure
Reiki
Thai Massage
Thai Stem Massage
.................. hand & foot treatments .................
A true hand and foot care indulgence. Manicures are carried out in a specially designed haven for privacy and comfort.
Spa Manicure
French Manicure
Paraffin Manicure
Paraffin Gehwol Pedicure
Thai Stem Pedicure
Nail Indulgence
Foot Revitalizer
Petit Head & Neck Massage
Polish Change (Hands Only)
Shellac / OPI Gel
...................... massage treatments .....................
Every person has individual needs and with this in mind, Avello offers a wide range of massage techniques.
Relaxation Massage
Aromatherapy Massage
Deep Tissue Massage
Sports Massage
Shiatsu Massage
Ensuite Massage
Reflexology
Pregnancy Massage
Express Revitalizer
........................ oxygen therapy ........................
Benefits of pure concentrated oxyGen:
•Heightened concentration, alertness, and memory
•Increase in energy
•50-70% increase of oxygen in each cell
•Quicker recovery from physical exertion and fatigue
•Improvement in digestion and cell metabolism
•Relief of muscle stiffness
•Improvement in sleep patterns
•Reduced Stress
604.935.3444 // whistlerspa.com
Complimentary use of the Health Club to spa guests with treatments that exceed $100.00. Some restrictions / black-out days may apply.
Your body will thank you.Book your appointment with us today.
............................ hydrotherapy ...........................
Imported from France, our Bouvier tubs feature 144 underwater jets designed to sequentially massage away muscular tension, improve circulation, and eliminate toxins. All treatments begin with a 40-minute massage, followed by an exfoliation to prepare the skin to seal in the benefits of hydrotherapy.
Herbal Recovery
Tension Relieving Dead Sea
Detoxifying Moor Mud
Soothing Heavenly Milk
Rejuvenating Mustard
Free 2-hour customer parking available in designated “Shops at the Westin” spots on a first come first serve basis.
604.935.3444 // whistlerspa.com
........................ facial treatments .......................
At Avello, our facials are customized to suit each person’s individual needs. Our facials, for men and women, include an in-depth consultation addressing your most immediate concerns using top quality products and ingredients from Skin Ceuticals and GM Collins.
GM collin
Avello Facial
Hydrating Seaweed Facial
H2O Lifting Facial
Vitamin C Facial
Bio Organic Facial
Gentleman’s Facial
Collagen Facial
Botinol Facial
Eye & Lip Treatment
skin ceuticals
Heavenly Facial
Pure Results Facial
Mountain Retreat Facial
Ageless Beauty Facial
Deep Pore Cleansing Facial
Men’s Refining Facial
Anti-Blemish Age Facial
.................... signature treatments ...................
We invite you to indulge in the ultimate spa experience with one of Avello’s signature spa treatments.
Chinese Massage
Hot Rock Massage
Satago Massage
Acupressure
Reiki
Thai Massage
Thai Stem Massage
.................. hand & foot treatments .................
A true hand and foot care indulgence. Manicures are carried out in a specially designed haven for privacy and comfort.
Spa Manicure
French Manicure
Paraffin Manicure
Paraffin Gehwol Pedicure
Thai Stem Pedicure
Nail Indulgence
Foot Revitalizer
Petit Head & Neck Massage
Polish Change (Hands Only)
Shellac / OPI Gel
...................... massage treatments .....................
Every person has individual needs and with this in mind, Avello offers a wide range of massage techniques.
Relaxation Massage
Aromatherapy Massage
Deep Tissue Massage
Sports Massage
Shiatsu Massage
Ensuite Massage
Reflexology
Pregnancy Massage
Express Revitalizer
........................ oxygen therapy ........................
Benefits of pure concentrated oxyGen:
•Heightened concentration, alertness, and memory
•Increase in energy
•50-70% increase of oxygen in each cell
•Quicker recovery from physical exertion and fatigue
•Improvement in digestion and cell metabolism
•Relief of muscle stiffness
•Improvement in sleep patterns
•Reduced Stress
604.935.3444 // whistlerspa.com
Complimentary use of the Health Club to spa guests with treatments that exceed $100.00. Some restrictions / black-out days may apply.
Your body will thank you.Book your appointment with us today.
............................ hydrotherapy ...........................
Imported from France, our Bouvier tubs feature 144 underwater jets designed to sequentially massage away muscular tension, improve circulation, and eliminate toxins. All treatments begin with a 40-minute massage, followed by an exfoliation to prepare the skin to seal in the benefits of hydrotherapy.
Herbal Recovery
Tension Relieving Dead Sea
Detoxifying Moor Mud
Soothing Heavenly Milk
Rejuvenating Mustard
Free 2-hour customer parking available in designated “Shops at the Westin” spots on a first come first serve basis.
604.935.3444 // whistlerspa.com
17
WHISTLER'S PREMIER FITNESS & CLIMBING CENTREDrop-in Gym + Fitness Classes + Climbing + Yoga + Pilates
Or, take time out and book the kids in a Core Kids Camp and let them climb our walls, slackline and visit theAdventure Zone. Includes lunch or dinner!
Located beside the Whistler Conference Centre, Lower Level604.905.7625 | [email protected] | whistlercore.com
Base ofBlackcomb
Whistler Village
To Lost Lake
Up TheMountain
E
SW
N
To Creekside and Vancouver
Sundial
THE HILTONWHISTLERRESORT & SPA
PanPacific
GlacierLodge
WhistlerRacquet Club
Cascade Lodge 26
99
99
99 WizardExpress
MagicChair
Excalibur
Fitzsimmons
WhistlerGondola
Base ofBlackcomb
FairmontChateauFour
Seasons
Le Chamois
PanPacific
PanPacific
Sundial
MountainSquare
The HiltonWhistler
Resort & Spa
VillageSquare
BlackcombLodge
Listel Hotel
CrystalLodge
TelusConference
Centre
Whistler DrivingRange
WhistlerGolf Course
DeltaSuites
Town
WhistlerOlympic Plaza
Plaza
GlacierLodge
CascadeLodge
Northstar
i
IGA
MarketPlace Lodge
PS
Blackcomb Way
Blackcomb Way
Lorimer Rd.
Main St.
Northlands Blvd.
Village Gate Blvd.
Whistler Way
SummitLodge Library
Pinnacle
AlpenglowLodge
AavaHotel
FD
Club Intrawest
1. Avello Spa
2. Peak Performance Physio & Massage Therapy
3. Quantum Vitamins
4. ReStretch
5. The Loft Salon
6. The Spa at Four Seasons
7. West Coast Float
8. Whistler Chiropractic
15
13
5
4
3
6
9
11
14
12
FIND EVERYTHING YOU NEED TO HAVE A GREAT TIME IN WHISTLER
WHISTLER'S PREMIER FITNESS & CLIMBING CENTREDrop-in Gym + Fitness Classes + Climbing + Yoga + Pilates
Or, take time out and book the kids in a Core Kids Camp and let them climb our walls, slackline and visit theAdventure Zone. Includes lunch or dinner!
Located beside the Whistler Conference Centre, Lower Level604.905.7625 | [email protected] | whistlercore.com
Base ofBlackcomb
Whistler Village
To Lost Lake
Up TheMountain
E
SW
N
To Creekside and Vancouver
Sundial
THE HILTONWHISTLERRESORT & SPA
PanPacific
GlacierLodge
WhistlerRacquet Club
Cascade Lodge 26
99
99
99 WizardExpress
MagicChair
Excalibur
Fitzsimmons
WhistlerGondola
Base ofBlackcomb
FairmontChateauFour
Seasons
Le Chamois
PanPacific
PanPacific
Sundial
MountainSquare
The HiltonWhistler
Resort & Spa
VillageSquare
BlackcombLodge
Listel Hotel
CrystalLodge
TelusConference
Centre
Whistler DrivingRange
WhistlerGolf Course
DeltaSuites
Town
WhistlerOlympic Plaza
Plaza
GlacierLodge
CascadeLodge
Northstar
i
IGA
MarketPlace Lodge
PS
Blackcomb Way
Blackcomb Way
Lorimer Rd.
Main St.
Northlands Blvd.
Village Gate Blvd.
Whistler Way
SummitLodge Library
Pinnacle
AlpenglowLodge
AavaHotel
FD
Club Intrawest
9. Whistler Core
10. Whistler Day Spa
11. Whistler Healing Arts
12. Whistler Medical Clinic
13. Whistler Integrative Wellness Centre
14. Whistler Physiotherapy
15. Yama Yoga & Pilates
16. Yogacara
1
8
2
10
716
Westin
19
To Pemberton
Alpine Meadows
E
S
W
N
EdgewaterLodge
NicklausNorth
Clubhouse
Riverside RV& Campground
ScandinaveSpa
AlpineMeadowsMarket& Café
Nesters Market
Meadow ParkSports Centre
GreenLake
Alpine Way
Nicklaus North Blvd.
Mons Rd.
Nesters Rd.
Whistler Village
Village Gate Blvd.
Creekside
Nita LakeLodge
Husky GasStation
Lorimer Rd.
99
99
99
99
99
WhistlerMarket Place
FunctionJunction
Lake Placid Rd.WhistlerVillage
WhistlerCreekside
2
43
1
1 Nesters Market Pharmacy & Wellness Centre
2 Scandinave Spa
3 The Spa at Nita Lake Lodge
4 ReStretch
Whistler’s Health & Wellness Centre
• Friendly Pharmacists • Infant Care Products• Nutritional Advisors • Health Foods• Vitamins & Supplements • Sports Supplements
7019 Nesters RdPharmacy: 604.905.0429
(1 km North of Whistler Village)www.nestersmarket.com
TM
Please sign-in online or by phone to reserve a space. Private and semi-private classes available
Yoga in the heart of Whistler Village!
Monday
9:15 - 10:15 AM Hatha12:15 - 1:15 PM Vinyasa Flow5:15 - 6:30 PM Hatha7:00 - 8:15 PM Yin
Tuesday
9:15 - 10:15 AM Hatha12:15 - 1:15 PM Hatha5:15 - 6:30 PM Vinyasa Flow7:00 - 8:15 PM Restorative
Wednesday
9:15 - 10:15 AM Kundalini12:15 - 1:15 PM Hatha5:15 - 6:30 PM Hatha7:00 - 8:15 Yin
Thursday
9:15 - 10:15 AM Vinyasa Flow5:15 - 6:30 PM Vinyasa Flow7:00 - 8:15 PM Hatha
Friday
9:15 - 10:15 AM Vinyasa Flow12:15 - 1:15 PM Vinyasa Flow4:30 - 5:45 PM Hatha
Saturday
8:30 - 9:45 AM Restorative10:15 - 11:30 AM Vinyasa Flow4:30 - 5:45 PM Hatha
Sunday
8:30 - 9:45 AM Vinyasa Flow10:15 - 11:30 PM Hatha4:30 - 5:45 PM Yin
604-935-2020 www.whistleryogacara.com
We o�er a class cap of 13 to maintain personalised attention and sense ofcommunity.
21
complimentary village shuttle and free parking availabledirect access from the valley trail
ask about our featured treatments and monthly specials
massage therapyfull esthetics
organic productsnaturopathic servicestranquil spa lounge
604 966 5715 | [email protected] Nita Lake Lodge, 2131 Lake Placid Road, Whistler BC
www.nitalakelodge.com
indulgent. relaxing. wellness.Feel the tension from travel, meetings or a day of adventure melt away during your visit to our spa. Enjoy a hot stone massage, a rejuvenating body scrub, or our unique signature Kundalini treatment; whatever you need to restore your mind and body, our therapists provide an unforgettable experience in a welcoming setting. Specializing in wellness, The Spa at Nita Lake Lodge offers naturopathic services and works with sustainably sourced, organic products from ila - provincially exclusive to Nita Lake Lodge. Complimentary use of our roof top hot tubs, eucalyptus steam room and beautiful relaxation lounge is included with every service.
23
Registered Massage, Craniosacral& Classical Ayurvedic Therapies
Colleen Fraser, [email protected]
604 905 0771
A local practitioner with over 20 years experience.
whistlerhealingarts.com
Deeply corrective, profound relaxation
Chiropractic is a safe, e�ective and natural treatment.We believe in a holistic approach to healthcare using exercise, nutrition, and a variety of chiropractic techniques which empower our patients to help themselves enjoy a healthier lifestyle.
CHIROPRACTIC TREATMENT CAN RELIEVE:• Low Back Pain • Headaches / Migraines• Neck Pain / Whiplash • Arm & Leg Pain• Rib Pain • Pregnancy Back Pain• Sports Injuries • Scoliosis / Postural Pain
REGISTERED MASSAGE THERAPY• Myofascial Release • Deep Tissue• Cranial Sacral • Sports Massage
In-suite service available • No referral necessary
Dr. Keith A Ray B.Sc, D.C.Dr. Jacqueline Brusset B.PE, D.C.
Dr Patrick Shuen B.PE, D.C.Andrea Moore RMT
OPEN MONDAY THROUGH SATURDAY
604.932.1922Suite 204, 4433 Sundial Place, St Andrew’s House
whistlerchiropractic.com25
FOR WHICHEVER MOUNTAIN LIFESTYLE YOU’RE INTO,
WE CAN HELP.
Physical Therapy, Massage Therapy, Braces,Splints, Orthotics, Concussion Screening, IMS,Vestibular Therapy, Acupuncture, Kinesiology,
Women’s Health & Pregnancy Back PainBC Med/ICBC/WCB/Extended Benefits/
Travel Insurance Coverage
WHISTLERWhistler Physio Marketplace
339-4370 Lorimer Road604.932.4001 [email protected]
SQUAMISHHighland Sport & Spine Physiotherapy
40383 Tantalus Way, Garibaldi Highlands604.898.1009 [email protected]
lifemark.ca
Experience the same unique skills and treatment methods that our physiotherapists apply to the elite athletes of Whistler.
We treat all of our clients with the same hands-on, sports medicine approach and empower our clients to take an active role in their own recovery.
NO REFERRAL NECESSARY Open 7 days/week, Evening hours
Tourism Whistler / Mike Crane
FOR WHICHEVER MOUNTAIN LIFESTYLE YOU’RE INTO,
WE CAN HELP.
Physical Therapy, Massage Therapy, Braces,Splints, Orthotics, Concussion Screening, IMS,Vestibular Therapy, Acupuncture, Kinesiology,
Women’s Health & Pregnancy Back PainBC Med/ICBC/WCB/Extended Benefits/
Travel Insurance Coverage
WHISTLERWhistler Physio Marketplace
339-4370 Lorimer Road604.932.4001 [email protected]
SQUAMISHHighland Sport & Spine Physiotherapy
40383 Tantalus Way, Garibaldi Highlands604.898.1009 [email protected]
lifemark.ca
Experience the same unique skills and treatment methods that our physiotherapists apply to the elite athletes of Whistler.
We treat all of our clients with the same hands-on, sports medicine approach and empower our clients to take an active role in their own recovery.
NO REFERRAL NECESSARY Open 7 days/week, Evening hours
Tourism Whistler / Mike Crane
27
What is Resistance Stretching? Resistance Stretching is a myo-fascial release and stretching technique that results in unrestricted and improved range of motion, pain reduction, injury rehab, and awakened under-performing muscles.
ReStretch ServicesAvailable by appointment for Home-visit or our treatment room in Alpine (Whistler)✓ Recovery Sessions✓ Rehabilitation Sessions✓ Performance Flexibility Sessions
Benefits of Resistance Stretching Therapy✓ Increases in range of motion and strength✓ Bio-mechanical adjustments for a healthier posture✓ Decrease in chronic or acute pain in joints, muscles, nerves✓ Release of tension, and muscle soreness caused by
daily activities or athletics✓ Reduction and removal of scar tissue in myo-fascial
structures
Home-visit appointments available in Whistler and Vancouver (on certain Treatment days)
For appointments, more information, and pricing please contact us
Phone: 604.698.9985Email: [email protected]: www.restretch.org
Restore and enhance your ease of movement
29
604 905 7790quantumvitamins.ca
104 - 4359 Main Street (in the Summit Lodge)
WHISTLER’S HEALTH & WELLNESS STORE
SPORT NUTRITION
CONVENIENT VILLAGE LOCATION
GREAT SELECTION OF VITAMINS, SUPPLEMENTS, AND SNACKS
REGISTERED NUTRITIONIST
NATURAL BODY CARE PRODUCTS
LOCALLY OWNED AND OPERATED
An apple a day,doesn’t always keep the doctor away.
Pro iding the histler community or o er years ith
• Family Practice• S orts Medicine• Prenatal Care• iation Physicals• ynecolog y
•
Dermatolog y• rtho edic Surgeon
eurolog y• Minor Surgical Procedures
histler s medical clinic ith ray C Scanner a and cute Care ser ices on site
al In Patients elcome
histlermedicalclinic comorimer d histler C el
• Internal Medicine & Family Psychiatry•
•
31