What You Need To Know About Exercise-Induced Asthma Have you ever exercised and then experienced breathing problems, chest tightness, and wheezing?If you have, then you have probably experienced what is known as exercise-induced asthma. Thebelow article will provide you with some knowledge on what this condition is and what can be doneabout it. Exercise-induced asthma is a type of medical condition which occurs when your airways narrowbecause of exercise. The term that is preferable to use is exercise-induced bronchoconstriction (EIB).Although it is not clear what exactly causes this type of asthma, there are some factors that cancause exercise-induced asthma. These include cold and dry air, pollution in the air, high pollencounts, having some type of respiratory infection like a cold, and certain chemicals like chlorine in aswimming pool. There are many symptoms of exercise-induced asthma. These include coughing, shortness of breath,wheezing, chest pain or tightness, fatigue while exercising, and bad athletic performance. Thesesymptoms can occur just a few minutes after you start to exercise, and then they could keep gettingworse for about ten minutes once you have completed a workout. Therefore, you could havesymptoms during your exercise and after it. Keep in mind that just because you are feeling a littleshort of breath does not necessarily mean you are experiencing exercise-induced asthma. If you arenot in very great shape, then you will naturally feel out of breath or start wheezing if you work yourselfout too hard. Exercise does not actually cause asthma. You must already have asthma in order toexperience asthma-induced symptoms. For a lot of people, treating exercise-induced asthma can be performed by simply a few puffs fromquick-relief inhalers immediately before you exercise. These bronchodilator medications open up yourairways and help you control your symptoms for several hours. However, some people will need moremedication to control their symptoms. They may need to take long-term control medications on a dailybasis if they frequently experience asthma-related symptoms even while they aren't exercising. Talkto your doctor to determine what will work for you. If you are afraid that you are going to have to stop doing your favorite activity because of yourexercise-induced asthma, do not worry. You don't have to avoid any particular exercise if you havethis condition. However, you should keep in mind that certain activities are more likely to trigger yoursymptoms. Those activities that make you breathe hard, such as aerobic exercise, including running

and playing basketball, soccer, tennis, etc. Are more likely to cause exercise-induced asthma thanother forms of exercise, such as lifting weights, golfing, and walking at a moderate pace. Just makesure you do not overdo yourself when doing activities that cause you to breathe really hard. Also, youshould minimize your activities done outside in cold, dry weather because breathing in this air canworsen your asthma symptoms. Now that you understand this condition, you now can handle it in a more effective manner. Byfollowing the tips provided above, you can identify and better cope with exercise-induced asthma. For more help click here