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This magazine is dedicated to empowering ,uplifting and information to assist plus size divas to be positive and powerful in their homes, communities and churches. We seek to assist plus size women in self empowerment and increasing self esteem.
Citation preview
Crock Pot Creations
YELLING
DOES NOT
WORK !!!!
Natural &
Beautiful
Finding Your Skin’s Season
M e e t O u r C o v e r G i r lAmelia Zvolanek
St. Lucia Getaways
Vol 3 September 2011
Dear Dr. Jan M O V I E
R E V I E W S
September Contributors
Janice Alstonresides in High Point ,NC. She contributes articles for the Poetry and Prose pages.
Jan StevensonIs an diagnostician for the HEB school system. She resides in Ft Worth, Texas
Steve Harris is anAsst Pastor. Steve lives in Hurst, Texas with his wife Roxanne He writes the what me wish women knew
column.
Rona Walton owns Destynee Travels. She is an avid traveler and resides in Austin, Texas.
CJ Kervin contributes articles for the Movie Madness column . She resides in Mansfield ,Texas .
Chef Will Fleming. Resides in Euless TX. Loves to cook and create . He has attended The Culinary Institute of America and Johnson Wells University.
Kendra Timmons is a Master Stylist, salon owner, educator, and publisher who is on the cutting edge in the latest hair industry trends and styles. She resides in Arlington, Texas
Send Questions ,Comments, Suggestions to
2
3
Contributing Writers 2
From the Editors Desk 4
Meet our Cover girl 5
Poems and Prose 6,11
What Are You Reading? 7
Your Travel Destinations 8,17
Yelling Does Not Work 10
Shop Talk 12-14
Tantalize your Taste buds 15
Ask Dr. Jan 16
Movie Madness 18-19
Full Size Fashionista 20-21
Contact us 22
T a b l e o f C o n t e n t s
If you would like to contribute a storyidea please contact [email protected]
Welcome to another issue of WEFGW online
magazine. We are so pleased that you enjoy
reading the articles .
Well we are entering a new season. Fall is
upon us. Things begin to show their last
blast of color before winter sets in. Fall is a
month of splendor and variety of colors.
The colors of fall are breathe taking. Just as
the seasons change in nature so do the
seasons of our lives . Life seasons are not
based on age or years. Life seasons are
based on events and circumstances. Some
of you maybe in the spring ,where all things
are new and young and just beginning to
grow and prosper. Spring life seasons always
look forward to what new and inviting.
Some of you may be in the summer life
seasons. This is when events and
circumstances are at their most glorious .
The days are long and luxurious. Nothing is
out of reach. All your dreams and wishes are
seemingly coming true, The sunshine of easy
success is in your eyes.
After summer there is always a fall. When
the circumstances and situations of life seem
to be loosing their luster. What brought you
joy and pleasure before has taken a turn for
the worse. No longer do you find joy in the
simple things of summer .The life season of
fall requires that we see beauty in different
shades of green, orange ,reds and yellows.
Beauty is still present just not in the same
hues as in summer.
And now winter in here. With its blanket of
white. crisp air now replaces the heat of
summer and early fall. Winter brings a
different opportunity for beauty’s
appreciation. We learn to appreciate the
truth that the snow reveals and that it holds.
We learn that even though things look bleak
and dreary ,there is hope. Just as the buds
begin to grow deep with in the seemingly
frozen earth, God is working in our winter to
make all things new.
Don’t Give up in your winter, spring is just
around the corner. Appreciate all the
seasons of your life. They are necessary to
develop you and perfect you. Just as it takes
all seasons to make a yearly cycle, your life
can not be completed without experiencing
every life season.
4
Amelia Zvolanek,
30 years old
Born in Abilene Kansas.
Currently live in Justin Texas.
Size 18/20.
Mom of 2.
Licensed Massage Therapist
Licensed Nail Technician.
Passion – Roller Derby.
Member of Crash Test
Hunnies, with the North Texas
Derby Revolution.
5
Natural and Beautiful
That’s MeNatural and Beautiful, That is Me. I
t took a little time, for me to see,
That what God gave me, I must, let it be.
Some might ask, who really cares, how you wear, your hair.
Well you see, one day as I sat in my hairdresser’s chair
Ready for the touch up of my relaxed hair,
I wanted it to remain easy to manage.
However, I had a revelation that I was causing my natural hair,
unneeded damage.
Then I recalled the time, when I was a tender young girl.
My grandmother gave me some words; I now call granny’s
pearls.
She said to me, “Your natural hair is beautiful girl”!
“Let what the good Lord gave you, be”!
Tell your self, I am Natural and beautiful, that’s me.
I replied to my granny, How can you say that when my curls are
so tight,
She then said to me, “one day my precious, you will, see the
light”.
Now many years later, and my granny is gone,
I now see she was right and I was wrong.
I wear my hair natural and the light,
I finally see.
Natural and Beautiful, That’s Me.
© by Evangelist Janice O. Alston
High Point, NC6
All books available at Amazon.com
Todd Burpo
Kathryn StockettWill Young
7
Angie Smith
Roxanne Harris
St Lucia is one of the most beautiful
islands of the Caribbean basin with its
breathtaking natural resources such
as the emerald green covered Piton
Mountains, dense bird- filled
rainforests and mind blowing
waterfalls. Most tourists end up in the
northern area of the island near the
capital city, Castries.
Rodney Bay, Cap Estate and Gros Islet
are home to some of the most sought
after luxury resorts in the world,
where celebrities are frequently
spotted winding to some good reggae,
Soca or calypso music. But you don't
have to be a celebrity to enjoy the
luxuries of this exceptional vacation
spot. Some truly hidden gems that
will not pinch your pocketbook can be
found in the south of the island.
One thing to keep in mind, unlike
some of the other Caribbean islands,
this island is not known for a lively
night scene, except on weekends.
8
Try the Villa Caribbean Dream in Vieux Fort
which offers rates as low as $45 (single) or $55
(double) per night. Included is a stunning view
of the ocean and/or a Salsa lesson or two. Just
minutes from the Hewanorra International
Airport are The Reef Beach Huts and Café.
Rates are only $50 (single) and $60 (double)
and this includes breakfast on the beach.
During the week, spend your energy
hiking, snorkeling, diving, and
relaxing under waterfalls. Most of
these activities are very reasonable,
some even free. The currency used on
the island is Eastern Caribbean (EC)
which is currently 2.65 to 1 US dollar.
Basically, if something is 15 EC, divide
by 3 to get a price of $5.00
(US). When you are visiting the craft
shops in Choiseul, this will help you to
quickly calculate how much that
beautiful wood carving will cost.
Budget accommodations are easily
found if you know where to look.
The Reef is located on a beautiful
stretch of white sand beach
overlooking the Maria Islands where
leatherback turtles and the rare
turquoise and black zandoli iguana
reside. This is also the perfect spot to
kite and windsurf the Atlantic Ocean.
Meals are also reasonably priced; this
is also a free Wi-Fi spot so don't
forget your laptop.
Renting a car is the best way to enjoy
the island but for budget conscious
travelers, there is island wide bus
service that is very affordable.
Typically they just run along the one
main highway
but if you need to go off this road a
short ways, ask the driver and
they will usually comply. Tip them a
little if they do. The town of Soufriere
has some fantastic attractions.
Among many favorite things to do is a
visit to the Diamond Falls Botanical
Garden which has mineral baths from
the days of King Louis XXIV, where
you can soak and take in the
therapeutic waters that pour straight
from a volcano in a breathtaking
waterfall. The gardens are a visual
treat with luscious tropical flowers,
homemade benches and stunning
waterfalls.
9
Can you remember being yelled at as a
child? Did you like it ? How did it make
you feel ? What did you want to do
after being yelled at? Did you clench
your fist, curse, make threats ?Now for
the big question -what did it (yelling)
accomplish? One thing it did
accomplish was separation of affection.
Affection was usually placed on hold
until sorries are said and kisses are
exchanged. But that’s not all there is .
The same feelings that you felt as a
child are still felt as an adult. When
you yell, it shows that you are really
angry. In the heat of anger you may
say things you don't really mean and
often times will regret. .
Whatever you say that's hurtful will
surely hurt your mate and to say sorry
may be too late. Yelling is a sign that
you can't control yourself.
THERE has been a loss felt by the
person who was yelled at. To them it
was as if you’d hit them. Yelling has
that effect . Yelling has never solved
any problem. It has just made things
worse, much worst.
If women knew what men thought
about yelling it would
ceaeeeeeeeeeese .
Yelling can cause men to shut down
emotionally.
•In your experience with men what did
you think or feel when you are being
yelled at?
•What reaction came to your mind,
your very first reaction? Be truthful
• Does yelling have a place in a
relationship? Yes or no, and why.
•Is there a difference if it’s a male or
female yelling?10
In My Fathers Hands
In My Fathers Hands, all things will work out right.
Even when things appear dark, remember, in him there is light.
Put your trust in God, in his more than capable hands.
He has ordained for your life, very special plans.
He will bless you and keep you, protecting you from harm.
In my Father’s Hands, there is no need for alarm.
Do not allow earthly cares to cause you to fear,
You are In My Father’s Hands; he keeps you near.
Now rest in his Blessed Assurance,
For In his word, he hath promised the strength for endurance.
Walk in the power he has bestowed upon you,
Trust In God, for all you have been called to do.
In My Father’s Hands, there is joy, peace, protection and Love
He has All Power on Earth and in Heaven Above.
Now walk, Run and Rest, giving your all to the Best,
Know by faith, you can survive any test.
In My Father’s Hands he watches over you, minute-by-minute and day by day.
Just Let Go and Let God have his way, because you are
In My Father’s Hands.
11
Quick Fix Hair Care
We all have hair and scalp issues from
time to time. The problems that you are
having are not always “your diet”, but
they could be seasonal, the wrong
shampoo or conditioners, or over styling
using too much product and possibly
using it the wrong way. Following are 3
quick fixes that will hopefully help fix
these problems in no time.
Split ends are
usually
caused by over
processing,
over styling,
hair accessories,
rough treatment and also under
conditioning. The only way to really get
rid of split ends is to cut them off, despite
what you’ve heard or all the products
you’ve seen with empty promises at your
local supply. Ends should be trimmed
every 6 to 8 weeks, so please ladies, STOP
holding on to ends that need to be gone!
It just doesn’t look good to have length,
but 3 inches of it is thin because of split
ends. The perfect products for ends
prone to splitting are moisturizing
shampoos and conditioners (including
leave-in
conditioners), hair moisturizers and
pomades. Try to minimize the heat and
definitely protect your hair at night with a
silk bonnet or scarf along with a silk or
satin pillowcase.
Dry, dull hair can come from chemical
over processing, heat damage, salt water,
chlorine, sun exposure and even poor
circulation and poor diet. Using a
moisturizing, sulfate free shampoo will
keep from stripping the natural oils from
the hair and scalp. Use conditioners such
as hair masks, hot oil treatments, deep
conditioning treatments and protein
treatments depending on hair texture and
severity.
One solution that is popular right now and
is a good investment is a hair steamer.
The steaming process will allow the oils
and/or conditioner to penetrate up to 5
times more than a conventional hair dryer
and will definitely leave your hair feeling
soft and moist.
12
To protect against heat damage, make sure
you use a heat protectant to guard your hair
strands before exposure to heat. Also, look
for products that contain UV protectors on
the label. To make hair more lustrous,
adding a serum to the hair when styling will
give hair a polished finish. Consult a
professional as to proper treatments and hair
maintenance needed.
A Flaking scalp can be very irritating as those
flakes lift up throughout the hair, especially if
it’s combined with itching, tightness and
inflammation. It doesn’t matter if it’s
dandruff, dry scalp eczema or seborrhea
dermatitis, you just want it fixed. Here’s the
quick low down on the common “flaky”
problems you’re facing:
First of all you need to know what you’re
dealing with: When you comb or brush your
hair and you notice tiny, dry, powdery bits on
your dark blouse, you have dry scalp. If the
flakes are larger and look slightly moist or
greasy, they are dandruff. If you have large
greasy flakes with a red, irritated scalp, you
probably have seborrhea.
If the scales stick to the scalp, it may be
psoriasis. Dandruff and dry scalp are both
forms of dermatitis. Dandruff is often
mistaken for dry scalp. It’s said that dandruff
is caused by an overgrowth of yeast that’s
found on even healthy scalps. It is a result of
skin cells dividing and multiplying at an
accelerated rate that they reach the surface
before they die and clump there. These
flakes are white and scaly that can easily
become infected, resulting in scabbing and
inflammation (seborrhea dermatitis), usually
linked with a food allergy or poor diet, and is
aggravated by stress or excessive intake of
dairy products and junk foods.
13
Dry, flaky scalp can result from poor
circulation, using harsh products causing
natural oils to be stripped from the scalp and
not sufficiently rinsing products from the scalp
properly. Dry scalp can feel tight and
accompanied by flakiness. If you have a dry,
flaky scalp, use a clarifying shampoo (cider
vinegar can be added) to remove dead skin
cells and any build up of shampoo or
conditioner on the scalp. Then try an oil
treatment or scalp cream designed for dry,
itchy scalps.
Dandruff is seasonal, occurring more
frequently and more severely from October to
March, when your hair is exposed to dry
indoor heat. The following rinses can be used
every couple of weeks to help combat the
flakes.
(1) Blend ten drops of thyme essential oil with
100ml of apple juice, massage into the scalp,
leave on for five minutes and rinse and follow
with a mild shampoo.
2) Boil a few sprigs of Rosemary in 2 cups of
water and cool. Rinse through the hair and
massage into the scalp. Herbal antiseptics like
tea tree oil that fights bacteria and yeast are
great alternatives to dandruff shampoos. Also
mild shampoos that include rosemary or sage
can also help to control dandruff and won’t dry
out your hair and scalp.
3)Also take 500mg capsules of evening
primrose oil every day until condition clears.
Itchy red patches are a common sign of eczema
or psoriasis. Consult a Trichologist if unsure. If
you have either, it is more likely than not that
your immune system is under stress. To treat
at home, use a mild, sulfate free shampoo,
then massage aloe vera juice into the scalp,
leave on and style as normal. Aloe contains 18
amino acids as well as numerous vitamins and
minerals.
Aloe also contains anti-inflammatory
properties; anti-bacterial properties, immune
stimulating properties and general tissue repair
properties. Perfect for eczema or psoriasis
inflamed skin.
If your scalp condition does not clear up or is
an extreme case, please don’t go at it alone.
Consult with a Dermatologist.
14
BBQ Beef Ingredients3 pounds beef chuck shoulder roast, boneless2 cups ketchup1 medium onion, chopped1/4 cup cider vinegar1/4 cup dark molasses2 tablespoons Worcestershire sauce2 cloves garlic, minced1/2 teaspoon salt1/2 teaspoon dry mustard1/2 teaspoon black pepper1/4 teaspoon garlic powder1/4 teaspoon red pepper flakessesame seed buns, split
DirectionsCut roast in half and place into the Crock-Pot® slow cooker. Combine ketchup, onion, vinegar, molasses, Worcestershire sauce, garlic, salt, mustard, black pepper, garlic powder and red pepper flakes in large bowl. Pour sauce mixture over roast. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours or until done.Remove roast from cooking liquid; cool slightly. Trim and discard excess fat from beef. Shred meat with 2 forks.Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat.Return meat to stoneware. Stir to evenly coat meat with sauce. Adjust seasonings if desired. Cover and cook on Low 15 to 30 minutes or until hot.
Spoon filling into sandwich buns and top with additional barbecue sauce if desired.
15
Dear Dr. Jan ,
My husband and I have been married for over 20 years. We use to be really romantic, holding
hands, lovey dovey. But here recently we have gotten stuck in a routine. We hardly are intimate.
We hardly kiss. We spend time together but it is so cold and non affectionate. I am not happy with
how things are going but what can I do to help this marriage not die. Frustrated
Dear Frustrated,
I applaud you for staying married for 20 years. Sometimes marriages can go a little
unappreciated. You u and your hubby need to find your ways back to the spark that brought you to
together in the first place. You both need to rekindle your romance. You will need to work at it
every day. Find ways to be extra sweet to each other. Do things to break the routine in your life. Do
things that you don’t normally do be more spontaneous. We wish you much success in your
marriage. Hope you have another 60 more.
Dear Dr Jan,
What is a single mother to do? I have two young sons but I don’t have any help with them. Their
father is incarcerated so I do not have any help from him or his family. I should not have to go to
the system for help. I work every day but it seems to be getting worse and worse. I am so
frustrated that I have even thought of giving my children up for adoption. I am at the end of my
rope. Please help me? End of Rope
Dear End of Rope,
Please seek some assistance from the town that you live in. If you belong to a local church
please speak with your Pastor or church counselor. You do not have to feel so alone in your
situation. Speak to the social worker at your son’s school for direction to receive assistance. You
are entitled to receive assistance when you are in need.
16
Dear Dr. Jan ……
Continue from page 9
Anse Chastanet has a buoyed off
snorkeling area called Fairy Land
which drops from 20 to 140 feet into a
wall of coral and spectacular
underwater life which is an
underwater photographer's
paradise. You can get equipment
rental and directions at any local dive
shop. On the historical Rabot Estate,
the new Hotel Chocolat is busy
growing and harvesting the best
cocoa for delicious chocolates and
treats.
Two more excellent working
plantations that encourage visitors are
also in this region: Fond Doux Estate,
which includes guest cottages,
restaurant and hiking tours, and
Mourne Coubaril, a reconstructed
18th-century village which provides
visitors with a historical glance into
Creole life. On the road to the Jalousie
Plantation Hotel, be sure to stop at
the Piton Falls. Entrance to this little
paradise is only about $2.00 US. A 10
minute walk through the tropical
gardens leads you to a mineral
waterfall cascading into a refreshing
waist high pool. After you take in the
warm thermal waters of this pool, all
of your aches and pains will melt
away. Be sure to go to the Sulphur
Springs Volcano and take their short
tour of the bubbling sulphur and the
volcano's history. Treat yourself to
some sulphur soap hand made by
locals while you are there, it is great
for aching joints and those who have
arthritis pains.
Enjoy southern St Lucia, there is so
much rich culture and beautiful
scenery, there isn't enough time to
see all the waterfalls, snorkel all the
coves or hike all the trails that
abound. Plan to go back, really soon.
~Finding A Way 2 Your Purpose~
Rona Walton, Travel Designer
17
Movie Reviews by CJ Ok here goes I was really impressed by all the movies that
have been released this season there is something for
everyone. On today's list we have my most liked of all the
ones I've seen The Help which was absolutely heart
warming and real. I know that when we watch this movie
we don't want to associate it with scenarios that may have
actually taken place in the late 1950's to late 60's. The
Help hits so close to home for the African American public
because the stories told in the movie we've heard our
grandparents and for some of us our parents retail. For
some of us we are inspired to change the world and all it
takes is for just one of us to reach deep within and grab
hold to our faith and the courage God gives us to say I'm
going to be the one that takes a stand. I loved this movie
and I encourage everyone to go and see it.
Also on today's list is Conan the Barbarian. I must say this
one was against my better judgment however I was
intrigued by the eye candy Jason Momoa. I didn't care so
much for the plot because it was so typical and
unimaginative however I did appreciate his candor and
rude but gentlemen like qualities. I wanted more depth
leading up to the ultimate revenge he was granted for the
horrible wrong done to him. Maybe next time ok movie
however I would wait for the red box debut.
M o v i e M a n i a
18
Next on the list is Columbiana. Zoe
Saldana is not new to the movie
industry although she is definitely
making a name for herself, we
know her from movies such as
Guess Who, Takers, and Avatar. In
those movies she gave us the best
of her as always by defying the
typical girl next door role and
completely gives us her character.
The saying goes Hell hath no fury
like a woman scorn and she is
definitely a woman scorn. She is
all in and gives movie goers a side
of her we did not know she was
capable of. Never underestimate
the power of a woman. This movie
was action packed and filled with
emotion that envelopes the viewer.
It was spectacular and I am on
the edge of my seat while
awaiting her next film. I
recommend this film for anyone
who wants to see justice fulfilled,
street style.
Supercalifragilisticexpialidocio
us movie!!!!!!
I'm CJ and this has
been my movie critiques.
M o v i e M a n i a
19
Determine Your Skin Tone
1 Decide which season most accurately
describes your complexion. People - and
skin tones - can be divided into
"seasons," depending on their skin tone.
2 "Winter" complexions have blue or
pink undertones. Skin can be pale
white, yellowish-olive, or dark. Winter
people are generally brunettes, with
deeply colored eyes. Many Asians and
African Americans fall into this category.
3 "Summer" complexions, like winter
complexions, have blue or pink
undertones. Skin is pale and pink.
Summers are often natural blondes or
brunettes with pale eyes.
4 "Autumn": Autumn complexions
have golden undertones. Many redheads
and brunettes with golden brown eyes
fall into this category.
5 "Spring": Spring complexions have
golden undertones and are usually
creamy white or peach. Spring people
generally have straw-colored or
strawberry red freckles, rosy cheeks,
and blue or green eyes.
Instructions
Things You'll Need
3" x 5" gold foil ,
3" x 5" silver foil
White paper
1 Gently wash your face with a
mild, nonabrasive soap and pat
dry. Do not apply toner
moisturizer or makeup yet.
Wait for 10 to 15 minutes.
2 Choose a large mirror with
natural or nonfluorescent light to
conduct your skin-tone tests.
20
What is Your Skin Tone??
21
3 Hold a plain white piece of
paper next to your face. A
"warm" skin tone will have
golden or yellow undertones
next to the paper and a "cool"
skin tone will look rosy or pink
with blue undertones.
4 Take turns holding each
color of foil next to your
face. One of the colors will
reflect a glow to your skin ;
the other will make your
skin tone look ashen or
gray. If the gold foil suits
you better, you have a
warm skin tone. If silver
favors you more, you are a
cool skin tone.
Choose Clothes to Flatter Your
Skin Tone
1 "Winter": Winters should wear
colors that are sharp, stark and clear.
White, black, navy blue, red and
shocking pink all go well with winter
complexions. For lighter colors, wear
icy tones rather than pastels. Avoid
subdued tones like beige, orange and
gold.
2 "Summer": Summers should
choose pastels and soft neutrals with
rose and blue undertones. Lavender,
plum, rose-brown and soft blue suit
summers well while black and orange
do not.
3 "Autumn": Autumns should select
colors with golden undertones, like
camel, beige, orange, gold and dark
brown. Avoid colors with blue tones,
like navy.
4 "Spring": Springs can wear warm
colors like camel, peach, golden
yellow and golden brown. Avoid dark,
dull colors
What is Your Skin Season??
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