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It is the ability of executing controlled movements which feel like a workout and not just a treatment. This form of activity is known as Pilates exercises. This form of movements augments your flexibility, as well as develops endurance and control in the whole human body.\n - PowerPoint PPT Presentation
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What are the benefits of Pilates exercises
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Pilates exercises or Yoga take your pick
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Pilates exercises and yoga have similar qualities that help build strength, balance and muscle endurance. Yoga tends to focus more on balance for the overall body, whereas than pilates tends to focus directly on spine flexibility and core strength.
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As a matter of fact, the alternate name for this workout is contrology. It is the ability of executing controlled movements which feel like a workout and not just a treatment. This form of activity is known as Pilates exercises. This form of movements augments your flexibility, as well as develops endurance and control in the whole human body.
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Benefits of Pilates exercises
• Pilates exercises is an innovative, fun and safe system of mind-body exercise using a floor mat and or equipment.
• It can significantly transform the way your body looks, feels and performs.
• It builds strength without adding bulk, and helps create a sleek, toned body with slender thighs and a flat abdomen.
![[T] The effect of Pilates method on elderly flexibility · Guimarães ACA, de Azevedo SF, ... Pilates method presented a lower flexibility degree, ... exercises for each session,](https://img.dokumen.tips/doc/110x75/5b14e1447f8b9a54488ca053/t-the-effect-of-pilates-method-on-elderly-guimaraes-aca-de-azevedo-sf-.jpg)
