Time for you Time for friends

Brush your teeth with the opposite hand to what you usually use today to help encourage attention

Arrange an online disco hangout with your friends. Someone can organise music andyou can all bring your own snacks and drinks to enjoy during the hangout

Feel Good FridayProgramme 4 (Age 12-18)

Time for family Mindfulness and Relaxation

Ask someone in your family how they aretoday and really listen to their reply freefrom opinion

Think of a word that seems calm or soothing. This could be a word like "peace" or "love" or "peaceful" or "snowflake" or "sunlight" or "calm. Think the word to yourself. Say it silently and slowly in your mind. Say your word to yourself with each breath you take, in and out. Keep your attention gently focused on your word. When your mind wanders, guide your attention back to your word, and keep saying it gently and slowly while you relax and breathe. Can you do this for a whole minute? Can you do it for 5 minutes?