Welcome to a journey of self-realisation

A whole new dimension of Spa opens up as we learn to touch and communicate with you in a manner that honors your uniqueness and body type. The spa experience then becomes a context where your true nature can blossom and unfold. Inevitably, this is what each one of us seeks.

Now you and your friend can experience a massage in our twin room – all the benefits of a massage with the comfort and company of a special friend. You can choose your type of massage from the range of Ayurveda or Swedish on a special price!

Our wide range of luxurious face and body treatments are tailor made through a diagnosis to further customize product selection and treatment for your body nature. We offer more than just a good treatment.

We present a journey of self discovery.

Fitness CentreSpa ReceptionSpa Doctor

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AbhyangamDuration: 45 MinutesThis is the basic Ayurveda massage. Experts massage

luke warm Ayurvedic oil on the head and body. Enhances

proper blood circulation and relaxes the mind.

Four hand synchronous massageDuration: 45 minutesThis is the traditional Ayurvedic oil massage from head

to toe by two therapists on either side in a synchronous

rhythm. Excellent for mental and physical relaxation.

Marma MassageDuration: 45 minutesThis is by applying pressure on the vital points (marma),

muscles. The masseur applies pressure with the

fingers, thumb or palm at certain points having high

concentration of life energy. This massage is superb for

overworked, tired, stressed muscles to help stretch the

body and alleviate fatigue.

ElakkizhiDuration: 75 minutes

One of the most relaxing and refreshing massages, you

can enjoy. This is a massage with warm roasted leaf bags

after 40 minutes of basic massage from head to toe

with Ayurvedic oils. This is very good for relieving spasm

and stiffness of muscles, lubricating joints, strengthen

the spinal muscles and relieving joint pain, especially

backache. Enhances peripheral blood circulation,

cleanses the channels of circulation and detoxifies.

Ayurveda Treatments

Indian Head MassageDuration: 20 minutes There is not usually enough time for a full face and head

massage as part of a full-body massage. You might like

to try this on its own or in combination with a neck and

shoulder massage.

Express Neck and Shoulder MassageDuration: 20 minutesA general relaxation massage with time tested herbal oils.

This is very good for strained and stressed muscles of the

neck, shoulder and upper back.

Express Leg and Feet MassageDuration: 20 minutes

This is a relaxation massage which improves lymphatic

and blood circulation. This treatment relives stress on the

most weight bearing joint in the body - knee.

Ayurvedic Neck and Shoulder CareDuration: 25 minutes

In this treatment fresh herbs are cooked in ayurvedic

oils and packed into bags, which are applied over the

neck and shoulder after hand massage. This relieves

spasm and stiffness of the neck, shoulder and upper back

muscles and is very effective for cervical spondylosis.

Ayurvedic Leg MassageDuration: 25 minutes

In this treatment fresh herbs are cooked in ayurvedic oils

and packed into bags, which are applied over the legs

and feet after a traditional hand massage. This relieves

spasm, stiffness, muscle cramps, sciatic pain, and knee &

ankle pain. This massage improves lymphatic and blood

circulation and is effective on swollen feet.

SirodharaDuration: 75 minutesA unique massage of Kerala, in which a steady stream

of decoction, medicated oil or medicated buttermilk is

poured on the forehead in a peculiar pattern. This is done

after 30 minutes of basic massage for the whole body.

Very effective for mental relaxation, sleep disturbance,

head ache, hair problems and skin diseases.

NavarakkizhiDuration: 75 minutes

The whole body is massaged with ayurvedic oils in the

first phase of this treatment. This is followed by massage

with warm rice (medicinal rice, Navara) bags dipped in

milk and a herbal decoction. Oil massage follows again.

This massage nourishes tissues, softens and moisturizes

the skin, enhances complexion, strengthens body muscles

and cures the stiffness of joints.

Kaya SekamDuration: 75 minutesThis is a process in which the body is made to perspire by

continuously pouring luke warm herbal oils or medicated

milk in a peculiar pattern followed by gentle massage.

This treatment is given for general weakness, arthritis,

paralysis etc. and has a rejuvenating effect with softening

of the skin, improves complexion, blood circulation and

the relaxation of mind.

Spine CareDuration: 60 minutesApplication of warm herbal poultice after anointing oil.

Luke warm oil is allowed to stay on the low back / upper

back or neck for 30 minutes in a dam made with dough.

Relieves occupational tension build ups, stiffness, spasm,

pains and aches. Very effective for sciatic pains and

spondylosis.

UdvarthanamDuration: 60 minutes

Massage with special herbal powder after 40 minutes

of oil massage. This is done like a scrub for exfoliation;

breaks cellulite, depletes the fat, strengthens the

muscles. It removes impurities, dead skin cells and

stimulates circulation. This prepares the body for further

treatments.

Scrub n’ TrimDuration: 90 minutes

This massage is designed for reducing weight. This

includes a herbal powder scrub after an exotic and vaso-

dilating massage with warm herbal bags in oil/decoction.

Repeated sessions help people with weight issues.

Anti Voyage FatigueDuration: 90 minutesThis massage is designed to relieve the stress and strain

from long journeys. This helps relieve muscle pains and

aches, swelling of the feet, headache, sleep disturbance,

constipation and other discomforts of jetlag.

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Swedish MassageDuration: 55 minutesSwedish massage includes long, relaxing strokes,

kneading, friction, tapping, and shaking motions. Benefits

are improved circulation, relief of muscle tension,

relaxation and well being. It affects the nerves, muscles,

glands, and circulation, while promoting health and well-

being. Your body will feel rested and your mind at ease

for a total pampering experience.

Balinese MassageDuration: 55 minutesAn ancient deep tissue massage technique that forms an

extension to Ayurvedic massages and involves the use of

oils. During a Balinese massage, the therapist uses deep

pressure to release areas of tense, knotted tissue as well

as long massage strokes and skin rolling techniques to

relieve stress and tension and improve circulation and to

promote harmony of the mind, body and soul.

Chinese Acupressure Massage Duration: 55 minutesAcupressure is an ancient healing art developed in Asia

over 5,000 years ago, using the fingers to press key

points on the surface of the skin to stimulate the body’s

natural self-curative abilities. Gentle but firm pressure on

these points releases muscular tension and promotes the

circulation of blood and the body’s life force energy to

aid healing. Acupressure integrates bodywork therapies,

therapeutic touch, somatic work, healing imagery,

energy psychology, and massage therapy techniques.

Benefits include relieving pain, balancing the body, and

maintaining good health.

Hot Stone TherapyDuration: 60 minutesAllow the deep, penetrating heat of volcanic basalt stones

melt tension away. Relax while the therapist adds heat

to the muscles, enhancing relaxation, circulation and

the healing process of a therapeutic massage. Perfect

for those wanting a super-deep tissue massage to help

stubborn muscles release and relax. The combinations

of hot cold stone create a relaxing sensation and clears

muscle tension.

Sports MassageDuration: 45 minutesPerfect for a very active or athletic individual who seeks

a muscle-intensive massage modality. Sports massage

concentrates more on specific areas of the body along

with stretching. It is ideal for recreational lifestyles to

help relieve discomfort or recurring pain from excess

activity. Technique is great for someone who has an area

of the body that needs special attention and relief.

Reflexology Duration: 55 minutes A foot treatment incorporating pressure points that

mirror the body’s key systems. This is an ancient healing

art bringing soothing relief in modern times. For many

ages, the Chinese have practiced foot reflexology to heal

the body and mind to maintain balance and equality. It is

a natural and non-medical approach towards healing.

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Body Wrap Duration: 60minutesBody wrapping is a therapeutic treatment used to

detoxify the body using simple, all natural ingredients.

This helps to tighten and tone the skin and stimulate

the body to rid itself of trapped toxins, excess fat and

excessive trapped lymph fluids. As healing and nourishing

herbs seep in, warm heat relieves aches, pain, fatigue and

stress. Skin surfaces moisturized, nourished and toned

displaying a healthy, vibrant glow.

Pregnancy Massage Duration: 45 minutesDuring pregnancy several discomforts and changes can

happen to a woman’s body. Additional care and support is

given to these very special ladies. She will leave relaxed,

pampered and stress-free. Pregnancy massages can help

alleviate upper and lower back pain, aching knees and the

overall fatigue often associated with pregnancy.

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Ayurvedic Face & Scalp

Ayurvedic Anti DandruffDuration: 40 minutesThis includes an Ayurvedic scalp massage with time

tested herbal oils followed by a head steam. It is very

effective for dry scalp and dandruff.

Thala PothichilDuration: 45 minutesA special paste made out of Amla and special roots is

applied on the head after giving a gentle head massage;

very effective for cooling, calming and soothing the mind.

It helps to improve memory and is good for the nervous

system.

SirovasthyDuration: 45 minutesA special cap is fitted on the head and warm oil is

allowed to stay on the head for around 30 minutes. This

is done for visual problems, memory ailments, sleep

disturbances, headache etc.

Nasya and DhoomaDuration: 30 minutesThree to ten drops of herbal juice or medicated oil are

applied through nose. This is followed with application

of medicated fumes for few seconds. This treatment is

highly effective for certain kinds of headaches, sinusitis,

facial paralysis, mental disorders, neck problems, allergic

respiratory diseases etc.

TharpanamDuration: 45 minutesThis unique therapy refines, oxygenates and increases

cellular renewal around the eye area and gives a firmer

and smoother appearance. Very effective for dark circles,

crow feet, sight improvement and eye diseases.

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Ayurveda KaajalDuration: 25 minutesAyurveda recommends daily use of a natural kaajal and

collyrium for the health and beauty of eyes. This includes

putting herbal eye drops in the eyes and an eye wash

with herbal water. Reduces puffiness and disperses

congestion.

Karna pooranamDuration: 20 minutes This is a process where medicated fumes are applied

to the ears for 5 to 10 minutes, after putting medicated

oil. This process helps to clean the ears and avoid ear

ailments.

Softouch Express

Neck and Shoulder MassageDuration: 25 minutes For many people, the back, neck and shoulders are

common areas of soreness and tension. Working at a desk

or a computer all day creates such problems. To have

this pain eased away can be a source of great relief. This

massage with or without herbal oil relieves your built up

tension.

Leg and Feet MassageDuration: 25 minutesOur legs and feet frequently get ignored and small

twinges and discomforts often go unheeded. Massage

provides the means to ease these tensions and revitalize

this weight-bearing part of the body. This massage

improves lymphatic and blood circulation and is effective

on swollen feet.

Scalp MassageDuration: 25 minutes There is not usually enough time for a full face and head

massage as part of a full-body massage. You might like

to try this on its own or in combination with a neck and

shoulder massage.

Deep Tissue MassageDuration: 25 minutes Deep tissue massage, revives and energizes the sore and

tired muscles.

Foot ReflexologyDuration: 25 minutesFoot reflexology helps improve circulation and can help in

discomforts such as headaches and stomach problems.

Ayurveda Beauty Treatments

Ayurvedic FacialDuration: 60 minutesLet the ancient tradition of Ayurveda calm your mind, as

we cleanse and balance skin. This utterly relaxing facial

will soothe your senses, while treating skin with a blend

of essential oils. This includes an Ayurvedic cleansing,

steaming, face massage and face pack. Various oils/

creams and face packs are used according to the skin

type.

Beauty Treatments

Black Head removalDuration: 30 minutes

Waxing ArmsFull Leg Half Leg BikiniUnder Arms

ThreadingEye brow ShapingUpper lipFull Face

YogaTraining program, individual and therapeutic yoga classes

are by appointment.

Yoga group sessionDuration: 60 minutes Stretch, tone and carve your body while increasing its

flexibility through various physical postures, and achieve

a new level of mental clarity using pranayama. Yoga, a

5000-year old practice continues to evolve through the

years to meet the needs of every individual. It promotes

poise, inner joy and knowledge of the self

Basic training program 10 Days (60 minutes session)

Individual sessionDuration: 60 minutes

Please note:As the treatments are strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor.

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The rates in this menu are all INR, and are only the charges for the spa, room charges are not included.

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Spa Etiquette

Special ConsiderationGuests who are pregnant, have high blood pressure,

fever, diabetes or heart conditions are advised to consult

their doctor before undergoing any spa treatment. Please

inform us of your special needs or concerns at the time of

reservation and prior to the commencement of any spa

treatment and services.

Smoking and AlcoholThe Spa is an alcohol & smoke free environment.

Smoking and consumption of alcohol within The Spa is

strictly prohibited. Alcohol consumption before any spa

treatment is discouraged.

Minimum AgeOnly individuals with aged 16 years and older are

permitted to enter and use spa facilities. We seek your

kind understanding and co-operation.

Refund PolicyTreatment services and packages are non-refundable,

non-transferable and non-exchangable upon purchase.

Cancellation within 3 hours would incur 50% of the

treatment charges, not showing up for the treatment

would incur 100% of the treatment cost.

Silent ZoneTo ensure that guests can enjoy the peaceful sanctuary of

the spa, we respectfully request that noise level is kept to

a minimum . Cellular phone and electronic devices

are discouraged.

Dress Codelnner wear or disposible innerwear (which is provided by

The Spa) must be worn for all body treatments.

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