Welcome!The Topic For Today is….. the six nutrients that

EVERYBODY needs

Vital Nutrients

Vitamins Minerals Proteins Carbs Fats Water

200 200 200 200 200 200

400 400 400 400 400 400

600 600 600 600 600 600

Vitamins: 200• Question:• This is known as the sunshine vitamin.• Answer• What is Vitamin D?

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Vitamins: 400• Question:• This vitamin is important for good eyesight.• Answer• What is vitamin A?

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Vitamins: 600• Question:• Apples, oranges and peppers are high in this

vitamin.• Answer• What is Vitamin C?

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Minerals: 200• Question:• Many people consume far too much of this

mineral.• Answer• What is Sodium? (Salt)

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Minerals: 400• Question:• Milk is very high in this mineral.• Answer• What is Calcium?

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Minerals: 600• Question:• A lack of this mineral can cause tiredness and

trouble concentrating.• Answer• What is Iron?

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Proteins: 200• Question:• These 2 meats are low in fat and high in

protein.• Answer• What are fish and chicken? (also, horsemeat)

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Proteins: 400• Question:• Most of the proteins we eat are burned off as

these.• Answer• What are calories?

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Proteins: 600• Question:• Proteins are made up of this type of acid.• Answer• What are amino acids?

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Carbohydrates: 200

• Question:• Carbohydrates can be a good source of this.• Answer• What is energy?

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Carbohydrates: 400

• Question:• This food is high in carbs.• Answer• Answers will vary

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Carbohydrates: 600

• Question:• This percent of our daily energy should come

from carbohydrates. (Approximate).• Answer• What is 50%?

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Fats: 200• Question:• These types of fat can lower cholesterol levels.• Answer• What are unsaturated fats?

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Fats: 400• Question:• These two types of fats can increase your

cholesterol levels.• Answer• What are saturated fats and trans fatty acids?

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Fats: 600• Question:• These types of meat are very high in saturated

fats and therefore should be eaten in moderation.

• Answer• What are red meats?

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Water: 200• Question:• The result of not drinking enough water.• Answer• What is dehydration?

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Water: 400• Question:• These 2 foods are very high in water content.• Answer• Answers will vary.

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Water: 600• Question:• This percentage of your body weight is made

up of water. (Approximate) • Answer• What is 60%?

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