Welcome Birdsley Health & Wellness Center Galen Birdsley, D.C. 1360 South Main Street SLC, Utah 84115 801-467-7141 [email protected]

Welcome

Birdsley Health & Wellness CenterGalen Birdsley, D.C.

1360 South Main Street

SLC, Utah 84115

801-467-7141

www.birdsleychiro.com

[email protected]

LifeStyle Program

For Better Health For Better Health Now and For a Lifetime Now and For a Lifetime

Do you remember when?

You walked to school You walked to church You ate butter and didn’t feel guilty You went to the gas station to get gas You ate dinner every night with your

family You knew your butcher and grocer by

name

Do you remember when?

You stayed home at night and went out once a week

Gay meant you were happy Grass was something you mowed Pot was something you cooked in Aids worked in the classroom helping

teachers

Do You Believe

Saturated Fats are Bad Vegetable Oils are Good Cholesterol is Bad Cholesterol Causes Heart Attacks We are Healthier and Live Longer

Today

Today

Heart disease is the #1 killer in America

1 in 3 die of cancer 1 in 3 suffer from allergies 1 in 10 have ulcers 1 out 5 pregnancies end in miscarriage

Today

50% of our children can’t pass the President’s Physical Fitness test – Can you?

Admissions to hospitals has increased 4-5 times faster than population growth

Millions are being treated for diabetes

Health Facts

100 years ago Heart Disease and Cancer were rare

Fewer persons alive at 70 today survive to 90 than 40 years ago

Credit for increased lifespan goes to better sanitation and decreased infant mortality

Health Facts

Chronic illness afflicts nearly ½ of all Americans & cause 3 out of 4 deaths in the U.S.

There is a greater chance that if you live past 70, you will be a burden on your family

Critical Changes

Less Fresh “Living Food” in our Diet Today

More Man made Food More than 50% less Fiber Sugar up from 6-10 lbs/person/year to

close to 120 lbs/person/year

Critical Changes

25% more Fats Snack Foods full of empty calories Highly processed foods – Devitalized “Fake” Foods

9 Major Causes of Death

1. Heart Disease

2. Cancer

3. Stroke

4. Accidents

5. Diabetes

6. Cirrhosis's of the Liver

7. Pneumonia

8. Atherosclerosis

9. Suicide

9 Major Causes of Death

1. Heart Disease *

2. Cancer *

3. Stroke *

4. Accidents

5. Diabetes *

6. Cirrhosis's of the Liver *

7. Pneumonia *

8. Atherosclerosis *

9. Suicide

* Related to Nutrition

Other Diseases/ConditionsLinked to Nutrition

Allergies Arthritis Anxiety Fatigue Fibromyalgia High Blood Pressure Hormone Problems Hypoglycemia

Insomnia Gall Stones Indigestion Kidney Stones Obesity Osteoporosis PMS Varicose Veins

Heart Disease

Number one cause of death in U.S. One death every 34 seconds; 710,760 in

1997 Since 1945, deaths from Heart disease

more than doubled 42% of women who have heart attacks

die within one year compared with 24% of men

Heart Disease

HD takes more women’s lives than the next 16 causes of death combined

HD takes twice as many women’s lives as all forms of cancer

1in 2 women will die of HD or stroke, compared with 1in 25 who will die of breast cancer

250,000 women die each year of HD; 46,000 die from breast cancer

Diabetes

Incidence - over 17 million people

151,000 under age 20

$98 Billion

Diet Dictocrates

What are we being told about Nutrition? What is left out? We buy foods labeled Low Fat, No

Cholesterol, reduced Sodium, thinking they are good for us.

Why then are we as a Nation so Sick?

Standard

S

Standard American

SA

Standard American Diet

SAD

SAD Proteins

Highly processed meats containing chemical additives and preservatives (luncheon meats, salami, and bacon)

Hydrolyzed protein and protein isolates

SAD Fats

Highly processed vegetable oils Margarine, tub spreads Vegetable shortenings Fat substitutes Deep fried foods

SAD Carbohydrates

Bleached and “Fortified” flour products

Commercial dry cereals Refined sugar in all forms Irradiated fruits and vegetables Canned foods Candy

SAD Beverages

Soda pop Fruit juices Coffee, tea and cocoa Distilled or pasteurized alcohol

products

SAD Snack Foods

Foods High in fat Foods High in salt Foods High in sugar Foods High in calories Foods with no Nutritive Value

Serving Sizes

Obesity and Overweight

Obesity is the #1 nutrition-related disorder



Over 60% of Americans are overweight



Over 60% of Americans are overweight

Obesity among children and adolescents is epidemic

Overweight-Related Disorders Heart Disease

Diabetes

Stroke

Hypertension

Gallbladder

Osteoarthritis

Some cancers

DANGEROVERWEIGHT

Who is at Risk?

Abdominal Obesity Men – waist > 40 inches, or waist is larger

than hips Women – waist > 35 inches, or waist is

greater than 80% the size of hips Altered blood lipids (fats)

High triglycerides High cholesterol Low HDL level

Who else is at Risk?

High Blood Pressure Insulin resistance ( glucose

intolerance) Blood Clotting Tendency Pro-inflammatory state – Arthritis,

Allergies etc.

Weight Loss Does Not Always Lead to Better Health

Weight changes don’t evaluate Body Fat % or Muscle Mass; therefore they don’t reveal if change resulted in a loss or gain of Body Fat or in a loss or gain of Muscle Mass.

Bioelectric Impedance

Measures body composition– Lean Muscle Mass – Total Body Fat – Total Body Water – Hydration

Status – Intracellular Water– Extra-cellular Water

Bio Impedance Analysis (BIA)

Therapeutic Lifestyle Approach

Nutrition

Exercise

Stress Management

Healthy Lifestyle

Live your life as if your health depends on it…

because it does!

Healthy Lifestyle

Add Life to your Years versus Years to your Life

Exercise for Life

Exercise for Life

Being physically active helps you feel good, boost metabolism, reduce the effects of chronic stress and premature aging.

Exercise for Life

Being physically active helps you feel good, boost metabolism, reduce the effects of chronic stress and premature aging.

Physical activity is one of the most important things you can do to add more life to your years.

Four Principles for Being Active for Life


Create variety, make it fun and simple


Create variety, make it fun and simple Can do attitude


Create variety, make it fun and simple Can do attitude Enjoy the Journey


Create variety, make it fun and simple Can do attitude Enjoy the Journey Focus on progress,

not perfection

Why is Being ActiveImportant?


Decrease the Risk of Common Chronic Conditions


Decrease the Risk of Common Chronic Conditions Reverse the Effects of Aging on Body Composition


Decrease the Risk of Common Chronic Conditions Reverse the Effects of Aging on Body Composition Increases Basal Metabolic Rate


Decrease the Risk of Common Chronic Conditions Reverse the Effects of Aging on Body Composition Increases Basal Metabolic Rate Maintain Metabolic Balance to Reduce Premature Aging

Decreases Risk of Common Chronic Conditions

Heart disease Hypertension Insulin resistance and diabetes Arthritis Depression, Anxiety Disorders Cancer Overweight/obesity Osteoporosis PMS

EXERCISE

RISK

Effects of Aging on Body Composition

Body fat increases Lean muscle mass decreases

(referred to as sarcopenia)

20 30 40 50 60 70 80 90

LEAN MASS BODY FAT

Exercise Effects on Body Composition

Body fat decreases Lean muscle mass increases

BODY FAT LEAN MASS

EXERCISE------------->

Fitness – 3 Components

Aerobic – cardiovascular

Strength – Endurance a) Muscle b) Core (Trunk)

Flexibility - Recovery

STRENGTH

AEROBIC

FLEXIBILITY

LifeStyle Program

Stress SolutionsStress Solutions

Stress – Health Impacts

Cardiovascular disease Diabetes Osteoporosis Gastrointestinal disorders Obesity Cancer Anxiety and depression

DANGERSTRESS

Managing Stress

Managing Stress

Good stress

Managing Stress

Good stress

Bad stress

Managing Stress Positively


Relaxation techniques



Lifestyle strategies




Exercise




Exercise

Sleep




Exercise

Sleep

Nutrients

Successful Stress Management

Benefits:

– Reduces risk for chronic conditions

– Helps control weight

– Improves quality of life

Therapeutic LifeStyle Change

Getting Back to Basics

Do You Need a Little TLC?

Lifestyle Change – How?

It takes 45 days to change a habit or incorporate a new one

5 10 15 20 25 30 35 40 45

Program

4 two hour Life Style Classes

LifeStyle Program

Eating, Exercise, Energy Eating, Exercise, Energy

& Metabolism & Metabolism

LifeStyle Program

Exercise for Exercise for

LifeLife

LifeStyle Program

Stress Stress

SolutionsSolutions

LifeStyle Program

Supermarket Supermarket

Shopping Shopping

LifeStyle Program

Real World Real World

EatingEating

LifeStyle Program

Catalysts and Catalysts and

SparkplugsSparkplugs

LifeStyle Program

Detoxification Detoxification

Program

4 two hour Life Style Classes Receive FirstLine Therapy Guidebook

firstline therapy

Program

4 two hour Life Style Classes Receive FirstLine Therapy Guidebook 4 Individual Consultations with Dr.

Birdsley 4 Bio Impedance Analysis (BIA)/Vitality

Longevity Assessment (VLA)

Bio ImpedanceAssessment (BIA/VLA)

Initial evaluation Week 2 evaluation Week 5 evaluation Week 8 Final

evaluation

392.00

49.00 per week (8 weeks)

7.00 per day

Is the Program Expensive?

FirstLine TherapyTM

4 Two Hour Group Classes

Book and Handouts 4 BIA/VLA Tests 4 Individual

Consultations

McDonald’s®

Big Mac Extra Value Meal $5.37

Carls, Jr.®

Six Dollar Burger Value Combo $5.81

Starbucks®

Venti Latte $3.61 Frappuchino $4.26

Good Health Doesn’t Cost it Pays!

Closing the Gap

Intentions Actions

Closing the Gap

Intentions Actions

Commitment

Closing the Gap

Intentions Actions

CommitmentSupport

Closing the Gap

Intentions Actions

CommitmentSupport

Resources

My Personal Guarantee

If for any reason, you feel that you have not received you money’s worth, I will make it good to you.

LifeStyle Program

You’re Doing the You’re Doing the Right Thing Right Thing

Thank You For Your Time and Interest!

If you have any questions, please gives me a If you have any questions, please gives me a call or email me at call or email me at [email protected]

801-467-7141.

Documents

Welcome Birdsley Health & Wellness Center Galen Birdsley, D.C. 1360 South Main Street SLC, Utah 84115 801-467-7141 [email protected]