A LOOK INSIDE THE GUIDETHE BASICS COMMONALITIES AMONGST THE “TOP DIETS”

The latest research shows that no one diet is clearly best, but that diets of countries with the highest life expectancy have common elements that are proven to be better for health promotion and disease prevention.

COMMONALITIES • Minimally processed foods • Foods close to nature • Predominantly plant based foods

• Fruits • Vegetables • Whole grains • Nuts • Seeds