Upload
franz
View
45
Download
2
Tags:
Embed Size (px)
DESCRIPTION
Weight training standard / activator and e.q. PEBBLEBROOK HIGH SCHOOL. Standard:1 P.E. WT 1.4. THE LEARNER WILL DEMONSTRATE PROPER LIFTING TECHNIQUES IN EXECUTING VARIOUS LIFTS. EQ:. What are the proper lifting techniques for the Bench Press and the Squat?. Euro Training. Euro Training. - PowerPoint PPT Presentation
Citation preview
Weight training standard / activator and eq
PEBBLEBROOKHIGH SCHOOLWeight training standard / activatorand e.q.
Standard:1 P.E. WT 1.4THE LEARNER WILL DEMONSTRATE PROPER LIFTING TECHNIQUES IN EXECUTING VARIOUS LIFTS.
What are the proper lifting techniques for the Bench Press and the Squat?EQ:Euro Training
Euro TrainingThe bench press
Elbows at 45 degreesBack FlatBar lowered to mid chestPress weight up breathe out.
squatBack Flat / Weight sits on Traps and Posterior DeltoidChest OutButt outSquat to 90 degree bend in Knees, take a deep BreathDrive through Hips to standing PositionBreathe out on the way upThe end
Goin Steady (Instrumental)HipstrumentalsHipstrumentals.com, track 1/1, disc Hipstrumentals.com2011Instrumental197575.55eng - Hipstrumentals.com