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Weight ManagementWeight Management
Eating DisordersEating Disorders
Stress and SuicideStress and Suicide
NotesNotes
HandoutsHandouts
1. Why should we eat less salt?
A. It makes us grow slower
B. It is linked to high blood pressure
C. It makes it harder to breathe
B. It is linked to high blood pressure
Go on to the next question
A. It makes us grow slower
C. It makes it harder to breathe
2. What does underweight mean?
A. Weighing less than the appropriate weight
B. Weighing more than the appropriate weight
C. Weighing the appropriate weight
A. Weighing less than the appropriate
weight
Go on to the next question
B. Weighing more than the appropriate weight
C. Weighing the appropriate weight
3. Give 4 clues or warning signs of suicide:
A. Exercising, talking on the phone, using the computer and eating
B. Playing basketball, drawing, painting and playing an instrument
C.Suicide note, talk of suicide, break-up of a relationship and change in behavior, habits and appearance
C. Suicide note, talk of suicide, break-up of a relationship and change in behavior habits and appearance
Go on to the next question
A. Exercising, talking on the phone, using the computer and eating
B. Playing basketball, drawing, painting and playing an instrument
4. Name 2 positive ways to cope with negative stress:
A. Laughter and time management
B. Overeating and smoking
C.Arguing with a sibling and parents
A. Laughter and time management
Go on to the next question
B. Overeating and smoking
C. Arguing with a sibling and parents
5 Teens should get how many hours of sleep each night for good health?
A. 7-8
B. 9-10
C. 6-7
B. 9-10
Go on to the next question
A. 7-8
C. 6-7
6. Name 2 long-term consequences of being overweight:
A. Sneezing and coughing
B. Teary eyes and itchy skin
C.Diabetes and heart disease
C. Diabetes and heart disease
Go on to the next question
A. Sneezing and coughing
B. Teary eyes and itchy skin
7. Anything that causes stress is called a _________________.
A. stressor
B. body image
C. response to stress
A. stressor
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B. body image
C. response to stress
8. A person with anorexia will have a drop in ______________________.
A. Hat size
B. Breathing
C.Body temperature
C. Body temperature
Go on to the next question
A. Hat size
B. Breathing
9. Anorexia nervosa can cause _____________ bones.
A. brittle
B. growing
C.sore
A. brittle
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B. growing
C. sore
10. _______________is made and released by the body when it is under stress.
A. Red blood cells
B. Carbon dioxide
C.Adrenalin
C. Adrenalin
Go on to the next question
A. Red blood cells
B. Carbon dioxide
11. Eating a ____________ of foods can help maintain good health.
A. larger amount
B. variety
C.very large amount
B. variety
Go on to the next question
A. Larger amount
C. Very large amount
12. _________________ is the body’s response to change.
A. Weight management
B. Eating disorder
C.Stress
C. Stress
Go on to the next question
A. Weight management
B. Eating disorder
13. Gender means _________________.
A. Male or female
B. Tall or short
C.Blue or brown eyed
A. Male or female
Go on to the next question
B. Tall or short
C. Blue or brown eyed
14. Eating disorders are an _____________ and _____________ eating behavior.
A. open and honest
B. extreme and damaging
C.eventful and exciting
B. Extreme and damaging
Go on to the next question
A. Open and honest
C. Eventful and exciting
15. Which health care provider can treat a person with an eating disorder?
A. A vet
B. A counselor
C.None of these
B. A counselor
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A. A vet
C. None of these
16. Drinking only soda pop can keep a person healthy.
A. False
B. True
A. False
Go on to the next question
B. True
17. __________ means to get rid of something .
A. Stressing
B. Purging
C.Exercising
B. Purging
Go on to the next question
A. Stressing
C. Exercising
18. Does assume means to accept or not accept something without proof?
A. No
B. Maybe
C.Yes
C. Yes
Go on to the next question
A. No
B. Maybe
19. The body deals with stress using the ________________
response.
A. shut down
B. someone help me
C. fight or flight
C. fight or flight
Go on to the next question
A. shut down
B. someone help me
20. Which person starves to lose weight?
A. Anorexia
B. Bulimia
C.Obesity
A. Anorexia
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B. Bulimia
C. Obesity
21. Can suicide be prevented?
A. Yes, in most cases
B. No
C.Maybe
A. Yes, in most cases
Go on to the next question
B. No
C. Maybe
22. When a person just threatens to commit suicide, are they really going to try?
A. Yes, they may
B. No
C.Maybe
A. Yes, they may
Go on to the next question
B. No
C. Maybe
23. From the reading “Dietary Guidelines”, will eating more whole grains helps maintain good health?
A. No
B. Yes
C.Maybe
B. Yes
Go on to the next question
A. No
C. Maybe
24. Could a primary care doctor treat a person with an eating disorder?A. Yes
B. No
C.Maybe
A. Yes
Go on to the next question
B. No
C. Maybe
25. If a person is trying to lose weight, would becoming anorexic or bulimic be a safe method?
A. Yes
B. No
C.Sometime
B. No
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A. Yes
C. Sometime
26. Compulsive eating (binge eating) may lead to __________.
A. Anorexic
B. Bulimic
C.Obese
C. Obese
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A. Anorexic
B. Bulimic
27. An anorexic will eat what size portions of food?
A. Small
B. Medium
C.Large
A. Small
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B. Medium
C. Large
28. Which person could die as a result of their eating disorder?
A. An anorexic
B. An obese person
C.Both of these
C. Both of these
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A. An anorexic (really, they could)
B. An obese person (really, they could, too)
29. Which person will maintain their normal weight while suffering from their disorder?
A. A bulimic
B. An anorexic
C.Neither of these
A. A bulimic
Go on to the next question
B. An anorexic
C. Neither of these
30. Is the formula used to determine appropriate weight called BMI or body mass index?
A. Yes
B. No
C.Maybe
A. Yes
Go on to the next question
B. No
C. Maybe
31. Tooth decay can develop from which eating disorder?
A. Anorexia
B. Bulimia
C.Neither of these
B. Bulimia
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A. Anorexia
C. Neither of these
32. Whose weight will drop to dangerously low levels as a result of their eating disorder?
A. An anorexic
B. A bulimic
C.Neither of these
A. An anorexic
Go on to the next question
B. A bulimic
C. Neither of these
33. Who eats huge amounts of food at one time as a result of their eating disorder?
A. An anorexic
B. A bulimic
C.Neither
B. A bulimic
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A. An anorexic
C. Neither
34. What are 2 factors that help determine appropriate weight?
A. Shoe size and hairstyle
B. Age and height
C.Wearing glasses and braces
B. Age and height
Go on to the next question
A. Shoe size and hairstyle
C. Wearing glasses and braces
35. From the reading, “Dietary Guidelines” can eating less sugary foods help a person stay healthy?
A. Yes
B. No
A. Yes
Go on to the next question
B. No
36. When the body is under stress, which of these functions will increase?
A. Blood pressure
B. Heart rate
C.Digestion
D.Skin temperature
E. Sweating
F. Breathing rate
A. Blood pressure
B. Heart rate
E. Sweating
F. Breathing rate
Start over
Go back to #36
C. Digestion (it slows down)
D. Skin temperature (it lowers from sweat)
