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Diet plan for weight lose
Meal 1 Breakfast 3 eggs white with 1 yolk Fry on non sticky panOr with one table spoon of oily oil 2 slice brow bread 1 cup coffee
Meal 2Snack meal Any fruit
Meal 3 Lunch 150g chicken 1: roti Or 2 Slice brown bread 1: glass lemon water
Meal 4 50g oats with water
Diet plan for weight lose
Diet plan for weight lose
Meal 5 Pre workout 1 apple
Meal 6 Post workout 1 scoop whey protein Or4 eggs white Dinner 100g chicken Or Homemade salan With one roti Calories up to 1500 to 1800