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May 20, 2014

Jennifer Houston

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7 Effective Ways to Drop 10 Pounds Running

Looking for ways to drop 10 pounds without strict diets? I’ve got some of the most effective ways to drop 10 pounds running. Why running? The thing is, running is one of the best calorie burning exercising. While any workout is great workout, when it comes to losing weight, it’s difficult to beat running. Follow these seven tips on how to drop 10 pounds running and you will definitely get the body you want.

1. Increase your running mileage

To burn more calories and drop 10 pounds, consider increasing your running mileage. After all, it’s always a great idea to challenge yourself with something absolutely new, isn’t it? If you usually run short distances, try longer ones. Not only will you drop 10 pounds, but also reach a new fitness goal.

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Best 7 Body Transformation Workout for Females15

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Are you upset of not getting proper result from your workout ? Searching for some astonishing ways to Transform your Body within a few months ? You are on the right track as being female you need to look perfect and confident for any opportunity and occasion which can transform your life, So for that I am providing you Best 7 Body Transformation Exercise which will not only makes your body look perfect but it will also build great Body Postures and Confidence in you.Females whether they are house wives and are working in corporate offices, Every one wants a perfect appearance and grace in their body postures. Exercise is that simplest way which not only brings dazzling Appearance but it also builds a self confidence to be ready for the opportunities and to carry yourselves in the best way in front of others. Here are some exercises which will definitely transform your body in a short course of time.

List of Best 7 Body Transformation Workout :-1. Jumping Rope :-Jumping Rope is also known as Skipping. It is the easiest way of transforming your body. This exercise burns enough calories per minute as compare to other workouts. All you need to require a rope to jump and right intension. Jump as much as you can and burns as much as calories per minute. The best thing about this workout is that it can be done with your children’s also. But every exercise need a particular environment that is mentioned below :

Fresh and Airy Environment Warm Up Rope long enough as per your height

Do as much as you can. In the staring, just do counting by jumping 20 to 25 times. Increase the numbers of jumps in every session of Jumping Rope. Take 5 minutes of nap for relaxing the body. After a week you will definitely feel change some change body structure.

2. Squats :-The squats are the full body exercise that must be involved in the Body Transformation Workout by females. Squats is the exercise meant for all your body parts. Squats are meant for quads, your glutes, hamstrings and for the lower back. Squats are the exercise which completely transforms your body. Stand keeping proper distance between the legs. Bend your butt down in 90 degrees and move your hands straights. after you do it for 5 minutes, return back to the original.

you have to put all the weights on your heels rather on your toes. If you have good height then your knees should not be extended to the length of

toes. Now move slowly in the earlier posture to complete the squats.

Squats can also be done with the Dumbles which is known as Weighted Squats. People do not try to do weighted squats untill you perform Body weight squats.

3. Pushups :-Pushup is that exercise which is attempted by a few people. This exercise is a bit harder as it requires lot of physical strength. But If one is going to do pushup then it will surely transform her body.Nothing much is require to do push up. Steps to do Pushup is as follows :

First lie on the floor Keep your hands on the floor Now lift your body up and your elbows in the 90 degrees Now again lift your body down Do it for 3,4 times at the initial level.

4. Lunges :-

To tone up the muscles of legs, female are usually suggested to do Lunges. This exercise shows you the perfect result as it isolates every leg individually. I suggest you do 3 sets of 10 lunges a day for best results. This is the best exercise to transform your lower body.

5. Swimming :-

Swimming not only transform your body but it also reduces your depression. It is among the best exercise to transform your body in shorter period. Swimming strengthen your core as well as boost up you muscles. It also help reducing depression or sadness. It refreshes the mind and also the become relax.

6. Running :-

There are so many benefits of Running. It enhances heart health, improve digestion, reduce depression, burns mega calorie and also improves over all health. Running in the early morning hours is the most beneficial treatment for the heart patient.

7. Cycling :-

A Cycling is the best among best workout which can be done on daily basis. Cycling is the best workout for the lower body. It improves or strengthen your legs, arms and back.It also helps in pure blood circulation and reduces hearts problems. It also decreased cholesterol in the body.

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TOP 5 Smart Watches of 2014 : Coming with Latest Features & Trendy Looks

TOP 5 Smart Watches of 2014 : Coming with Latest Features & Trendy Looks Pooja Sharma  Aug 4, 2014  Android, Latest News, Smart Watch  10   Comments

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Do you like to wear Watches..? What Brand will you prefer..??? Rado, Guchchi or Some thing else..!!!! What will be your reaction if I suggest you to wear Apple, Samsung, Motorola or some other brand related with technology..?? Confused..!!! Do not think too much as Inspite of Rado, Guchchi etc. I am going to suggest you to wear one of the TOP 5 Smart Watches of 2014 which not only looks trendy, besides it will also make your task easier.

Technologies is now going up with the growing interest in the new gadgets. Many big brands like Samsung, Motorola, Apple etc. are on their final preparations to release their Smart Watches. Some of the most desirable smart watches coming in 2014 are mentioned in the coming context.Top 5 Smart watches of 2014 Smart Looks & Features :-Many people like me are watch lovers. they usually grab those watches with not only goes with their personality, besides their looks and appearance is eye catching. So here is the list of some eye catching Smart Watches coming in the markets this 2014. Apple iWatch Google  GEM Samsung Gear 2 and Gear NEO Samsung Gear Fit Kreyos Meteor Neptune Pine (watch phone) OKO Android Hot Smart Watch Sonostar LG G Watch Motorola Moto 360 Asus Smart Watch Agent Smart Watch

Some of the most desirable smart watches are as follows : Apple iWatch, Samsung Gear , Motorola Moto 360, LG G Watch, Samsung Galaxy Gear Live etc.1. Apple   iWatch  :- Apple iWatch will probably have a 2.5 inch display and will be minutely rectangular in shape. The face of the smart watch will be slightly distinguish from the band. It can be charges wirelessly and will have a touch screen interface.Production of this smart watch will start in the month of July 2014.

2. Samsung Gear Live :- Samsung Gear Live and LG G smart watch will the watches running on the Android Wear software of Google. It enables users to check e-mail, sending text messages and carrying out searches with Voice command. Samsung Gear Live will comprise of 1.63 inch Super Amoled Touch Screen with 320 x 320 resolution and the most important thing it will have 1.2 GHZ processor.

3. LG G Watch :- The best product of LG is coming soon with very good features like it will have 1.65 inch IPS LCD touchscreen with a resolution of 280 x 280 inspite it will have 4GB internal and 512 RAM.

4. Motorola Moto 360 :- Motorola Moto 360 a smart watch designed by the Motorola is a all round smart watch  with 360 degree round shape. Motorola is the smart watch

with all the features found in Android Wear software. There is no specification declared yet.

5. Google GEM :- It is the watch with Google latest software Android Wear and with best technologyand touchscreen interface. There is no more details about the latest Google GEM but Google has started working on this project. Users can check its more details till December 2014.Conclusion :- These are the Top 5 Smart Watch of 2014 which will be remain in demand by its looks and features. Users are now not going to buy big brands besides they will want Big Technical brands like Samsung, Motorola and Google. Availability of these smart watches is not yet disclosed.You Might Also Like

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The Top 14 Hidden Features in Windows, iOS, and AndroidMORE LIKE THIS

The Top 10 Windows 8 Questions Everyone Asks iOS 8 FAQ: What We Know So Far About Apple's Next-Generation

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Deep-Dive Review: The Lumia 635 Smartphone -- A Study in Contrasts

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PCWorld | Aug 21, 2014 3:30 AMYou may think you're a high-tech power user who knows all the nooks and crannies of Windows, iOS, and Android, but let's be realistic: There could be at least a few undocumented (or poorly documented) commands, control panels, and apps that have slipped by you—maybe more than a few. 

We've dived deep into each OS to uncover the best hidden tips and tricks that can make you more productive—or make common tasks easier. Got a favorite undocumented tip to share with readers? Add them in the comments section at the end of the article.

Windows 7 and 8

1. Win-X: Your new favorite shortcutFew Windows users take advantage of this unsung, universal shortcut, available via the key combo Windows-X. It launches the Windows Mobility Center, a control panel that only appears in Windows 7 (and Vista). The Mobility Center is kind of a one-stop shop for everything related to mobile PCs. Through this centralized control panel you can control your battery profile, wireless on/off status, display brightness, and speaker volume. If you use an external display or the Windows Sync Center, controls for these tools are also available through Mobility Center.

Open the Windows Mobility Center with the Win-X key combo.It may not add anything new to Windows, but it does let you do in a single keystroke what you’d normally have to juggle through a half-dozen different control panels. Note: Win-X unfortunately does something entirely different on Windows 8, bringing up a list of shortcuts to a variety of other Windows subcomponents.

2. Record every click and keystroke to aid troubleshootingAnyone who has ever provided tech support for a clueless relative knows how painful it can be walking them through the steps they took to mess everything up. Windows now includes a tool called the Problem Steps Recorder. You’ll find it under “Record steps to reproduce a problem” in the Windows 7 Start menu or just “Steps Recorder” in Windows 8.

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Launching this tool opens a very simple dialog box with only one real option: Start Record. Press this, and Windows will record everything you do—mouse movements, clicks, keyboard commands, and typing. When finished, the file is saved as an HTML document within a ZIP file, including screenshots of every single step that was taken and a description of each, helping you pinpoint exactly what went wrong and where.

3. Shift-Click taskbar icons to open another copy of an applicationNeed to open a second copy of Explorer or whatever program you're working in? Easy: Hold down Shift and click on the taskbar icon, and a second instance of the application will pop up. You can do the same by right-clicking an icon and selecting the application’s name (usually the third option from the bottom of the list). This works the same way in Windows 7 and 8.

4. Streamline screenshotsThe venerable Print Screen system has always been a bit too convoluted for regular use. The Windows 7 Snipping Tool went a long way toward improving the way you snap images of your desktop, letting you crop and annotate images and then choose

where to save them. In addition to the Snipping Tool, Windows 8 offers an extra Print Screen upgrade. Instead of just pressing the PrtSc button, hit Win-PrtSc. This takes a full-screen shot, then automatically saves it to your Pictures library—a real timesaver.

5. Right-click to email a fileIf you use an offline email client like Outlook, Windows 7 and 8 make it incredibly easy to send files as attachments without having to sift through your directory structure within the email client. Just right-click on the file you want to email and select Send to > Mail recipient. Your email client will take over from there, opening a new email message with your outgoing file already attached. Note: You’ll find all kinds of additional options in the “Send to” menu depending on what services or hardware you use. For example, you can send to Dropbox, Skype, or a thumb or network drive, among other options.

Right-click to easily email a file.

6. Use file history for brain-dead backupsWindows 8 adds a mind-numbingly simple backup system called File History that few people seem to know about. To use it, simply plug in an external hard drive and Windows automatically archives files to it. Even better, Windows saves old versions of your files, so if you make a colossal mistake and overwrite your novel with the grocery list, you’ll be able to get it back. Turn on File History by searching for that phrase within Windows and selecting On. Just remember to have an external drive connected, or network drives are also supported.

A different app, available under “Restore your files with File History” in Windows, can be used to recover lost data.

Use File History to back up your data.RESOURCES  

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iOS

Swipe up for instant access to common functions.

7. Swipe up from the bottom of screen to access common utilitiesMost iOS users have only seen this app if they opened it by accident. Swiping upward from the bottom of your phone or tablet’s display will bring up an incredibly useful menu with instant access to nearly a dozen common functions, including easy on/off toggles for Airplane Mode, Wi-Fi, Bluetooth, Do Not Disturb, Rotation Lock, a brightness slider, music controls, and access to four utilities: the clock/timer, calculator, camera, and a flashlight. Once you realize it’s there, you’ll use this tool all the time.

8. Drag a text message left to see its timestampNeed proof of when an SMS message was sent or received? Just drag left on the Messages screen (once you are looking at a contact’s message history) and you’ll reveal the exact time at which every message was sent.

9. Use the compass as a levelOpen the compass app and swipe to the left. Your phone turns into a level that works both horizontally and vertically, perfect for getting that picture on the wall just right. Recent iOS updates have also added a smaller level on the standard compass app screen. Look for the smaller circle and + symbol within the outer ring. When the small + and the large + line up, the phone is level.

Unlock the level in your iPhone by swiping left in the compass app.POPULAR ON CIO.COM

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10. Use head movements to navigate iOSThis feature, new to iOS 7, requires some work to set up, but users with physical impairments or who just want to show off some tech magic may find it to be the iPhone’s coolest trick. Through the Switch Control system, you can tilt your head left or right and have your phone perform certain actions—typically scanning through menus and selecting items on said menu.

Setting this up requires a little digging. Start under Settings > General > Accessibility > Switch Control. Select Switches > Add New Switch > Camera. Here you can assign different actions for “Left Head Movement” and “Right Head Movement.” Experiment with the various “scanning” options and Select Item—or turn Auto Scanningon at the previous menu to simplify things. You’ll also need to turn on Switch Control to get things started.

Android

'Power saving' location mode cuts out GPS data.

11. 'Power saving' location mode GPS is a notorious power-sucker, but Android 4.4 KitKat lets you choose to sacrifice some of your location accuracy in exchange for extra battery life.

You don’t lose location information altogether. Rather, in 'Power saving' mode, your device uses only Wi-Fi networks and nearby cell towers to estimate your position, reducing drain on your battery.

Activate 'High accuracy' mode to use real GPS satellite information to determine where you are…and watch your battery life quickly drain. You’ll find both options under Settings > Location.

12. Dig into developer modeMourning the loss of Developer Mode on your KitKat-enabled device? Developer options, which give you access to USB debugging, the ability to limit background processes, and fine-grained tools like displaying a CPU usage overlay, are still around—just hidden. To enable them, visit Settings > About Device/Phone. Scroll down to the Build number at the bottom of the screen and tap that number seven times. A message will alert you that Developer Options have been re-added to the Settings menu.

13. See what’s eating up memory

Your hungriest apps at a glance.With Developer Options turned on, you can now delve into your device’s memory utilization on an app-by-app basis. Just visit Settings > Developer options > Process Stats to get a handy visual display of your device’s memory consumption. This can be especially helpful if your Android device seems sluggish.

14. Get an instant speed boostAndroid “L” 5.0 (ship date unknown) will feature a new runtime called ART, which replaces the older Dalvik runtime that all existing Android devices use. (Long story short, this is a general performance enhancement for just about every Android app.) If you have Android 4.4 KitKat, you can get started with ART today, but bear in mind it is still experimental. To turn it on, access the Developer Options as outlined above and choose Select Runtime. Most users report few problems, if any, with the setting.

This story, "The Top 14 Hidden Features in Windows, iOS, and Android" was originally published by PCWorld .

Christopher Null

Christopher Null is a veteran technology and business journalist. He contributes regularly to PC World and Wired, and is a technology columnist for Executive Travel magazine.

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The 50 Most Popular All That Is Interesting PicturesSeptember 13, 2013

For over three years, we’ve published our favorite photographs and pictures from around the world on a daily basis. We crunched the numbers to determine the most-viewed pictures and the results were fascinating given their breadth and depth in subjects. From the frightening to the humorous to the bizarre and enlightening, we present the most popular All That Is Interesting pictures:Viewing note: clicking on an image will open a new window to the article on the image.

A Little Calvin In Every Child

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3 Exercises for Weight Loss in 20 day ( Burn 1000 Calories in Each session )Advertisement DR.SUNIL TANK  Jul 11, 2014  GENRAL DISEASE

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In todays era every one wants to look healthy and fit.but due to sedentary life ,busy schedule,lack of exercise , or lack of time ,makes men fatty and unhealthy ,today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ,Cardio kick boxing ,Power Yoga ,Running,Pilates.we are not going to tell all this methods one by one, we just  dissolve all this methods and give you the best of best exercises for your daily routine which will help you in weight loss or easy to perform.

 

1. JUMPING JACK : –For start any exercises we need to warm up first ,jumping jack is the best exercise for warm up because it increase heart rate , increase blood flow to muscles throughout the body and decrease the risk of muscle tear or body spasm,Jumping jack target different muscles of the body like Gluteus muscle ,calf muscles ,Achilles tendon all muscles together perform Jumping jack.By doing jumping jack you can burn 300 calories in 20 minute.

 

2. BURPEES :- This is an advance aerobic exercise it is used for muscle strength training or  also helps in fat burn.This exercise are mostly used in sports person or military persons,There is large number of muscles are used in burpees ,examples pectoralis major or chest muscle ,triceps muscle,abdominal muscles ,gluteus muscles, quadriceps or hamstring muscle.It will also increase blood pressure or heart rate when we performing this exercises .you can burn 500 calories in only 10 minute of burpees exercises.

3. JACKKNIFE CRUNCHES:- To target abdominal muscles jack knife crunches is best or advance way of exercise.This exercises help you to sharp your stomach muscle or build abs .Jack nife crunches mainly target the rectus abdominal muscles which found in middle of stomach.this muscles also known as abs muscles because rectus abdomines is bound for making six-packs abs.You can burn 200 calories in 20 minute by performing jacknife crunches.

By 1 hours of this exercise schedule you can burn 1000 calories in each exercise session.Do this exercises daily and you can loss your weight up to 5 kg in 20 days.Before performing any exercises you should consult your doctor or physiotherapist .Do stretching exercises before and after the exercise . you can take 5-10 min break between each exercise.

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A New Solution That Stops Snoring and Lets You Sleep

If you’re like most Americans you probably don’t get eight hours sleep each night.

But, if you also constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, you could have a more serious problem.

That’s because these can all be the result of snoring—which is, in turn, the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).

While most people think of snoring as a minor annoyance, research shows it can be hazardous to your health.  That’s because for over 18 million Americans it’s related to obstructive sleep apnea (OSA). People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway.  It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe.  The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.  

Thankfully, most people wake when a complete or partial obstruction occurs, but it can leave you feeling completely exhausted.  OSA has also been linked to a host of health problems including:

Acid reflux Frequent nighttime urination Memory loss Stroke Depression Diabetes Heart attack

People over 35 are at higher risk.

OSA can be expensive to diagnosis and treat, and is not always covered by insurance.  A sleep clinic will require an overnight visit (up to $5,000).  Doctors then analyze the data and prescribe one of several treatments.  These may require you to wear uncomfortable CPAP devices that force air

through your nose and mouth while you sleep to keep your airways open, and may even include painful surgery.

Fortunately, there is now a comfortable, far less costly and invasive treatment option available.  A recent case study published by Eastern Virginia Medical School's Division of Sleep Medicine in the Journal of Clinical Sleep Medicine concludes that wearing a simple chinstrap while you sleep can be an effective treatment for OSA.

The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway.  It’s made from a high-tech, lightweight, and super-comfortable material.  Thousands of people have used the MySnoringSolution chinstrap to help relieve their snoring symptoms, and they report better sleeping, and better health overall because of it.

An effective snoring solution for just $119

The “My Snoring Solution” Chinstrap is available exclusively from the company’s website which is currently offering a limited time “2 for 1” offer.  The product also comes with a 100 percent satisfaction guarantee.

If you want to stop snoring once and for all, without expensive CPAP devices or other intrusive devices, this may be the solution you’ve been waiting for.  The free additional strap is great for travel or as a gift for a fellow sufferer.

Best of all, this product comes with an unconditional 90-day, money-back guarantee!

Click here to learn more about this special $119 offer from MySnoringSolutions.Learn More  

The statements and claims made about this product have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure, or prevent disease.

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