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www.rockclimbingyogi.com© 2017 Rock Climbing Yogi
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PROPSAnn Seibert is a rock climbing yogi, teaching yoga to fellow athletes. Her goal is to help them avoid injury caused by strong tight muscles. For more sequence ideas, visit: www.rockclimbingyogi.com/blog
V Vinyasa (full)
R Right Side
L Left Side
Vinyasa (half)1/2
LE
GE
ND
Wednesday Workout —Groovin’ With Garuda
Warrior 1
Anjaneyasana (low to High) with Twists to Left & Right
Warm Up
Supta Baddha Konasana
Ananda Balasana Supta Padangustasana A, B, C
Standing Flow 1
Three-leg dog nge Knee to Nose
VR
VL
Standing Flow 2
1/2
R
Warm up - Sun Salutation (surya namaskara A) 3x
VL
Reclined Twist
Twisting Sage
bitilasana / marjariasana
Gomukhasana A & B
Side Angle Reverse Warrior Revolved Side Angle
Reverse Warrior Triangle Reverse Triangle
Revolved Triangle prasarita padottanasana A, C, D
www.rockclimbingyogi.com© 2017 Rock Climbing Yogi
vasisthasana A & B
salamba sirsasana
halasana karnapidasana salamba sarvangasana
savasana
salabhasana
dhanurasana
ardha dhanurasana
setu bandha sarvangasana
urdva dhanurasana
suptapaschimottanasana
knees to chest
balasana salamba sirsasanaprep 1 & 2
Standing Flow 3
1/2
R
Garudasana Warrior 3
1/2
L
Half MoonHand-To-Foot A, B & C
Core & Back Bending
lolasananavasana
ustrasana sasakasana
phalakasana
Finishing
RL
RL
Pyramid Standing Split
dandasana paschimottanasana trianga mukhaikapada
paschimottanasana
janu sirsasana A marichyasana A
purvottanasana supta virasana kapotasana A or B rajakapotasana
Floor Stretching