Choose a different type of fruit to eat each day of the week.

Do 20 jumping jacks after getting home from school every day of the

week.

On each five post it notes describe a strength of yours.

Choose a different type of vegetable to eat on each day of the week.

Instead of watching T.V this week go for a walk with parents or a friend.

Go on a bike ride as a family.

l

Try a new sport this week.

On a flashcard describe three of your healthy goals for this year.

Sit in a quiet place and listen to your breathing for 20 seconds.

Go for a 15 min run with a heartrate monitor after/ or before school.

Drink water instead of soda or juice this week.

Instead of going out for dinner this week ask your family to eat at home instead.

Write down one thing that's positive about yourself.

During recess choose to do a different activity.

When doing homework , take 10 minute breaks and jump up and down 10 times.

Draw a picture of what "healthy" mean

s Walk to the bus instead of ride in the car to the bus.

Go on a grocery trip with a parent and write down three veggies you bought.

Write in your journal about your favorite fruit. Why is it your favorite?

Write down two things you did today to help someone.

Write down why you think vegetables andfruits are good for you?

Tell a friend about a hiking trip you took. What did you like most ?

At recess, play with a different group of people. One's you've never played with before .

Share if you've ever watched the Olympics?

What word best represents you?

My Fitness Bingo Card

First Week- 1/24-1/30

1. No soda or energy drinks for a week.2. Less than three hours of non academic screen time one day of the week.3.  Logged my food intake for one week.4. Fill in your own Idea- Take out the trash every day of the week.5. Fixed my lunch every day of the week.Completed Bingo for the first time. Logged Food Intake for one week (Typed Sheet Attached.)Second Week-1/31-2/6

1. Write and Send a Letter to someone telling them how much you appreciate them. I sent a letter to my mom and she read it when she came home from work. This meant so much to her and it actually even made her tear up. I thought this was such a great thing to add on a bingo card. I really believe that happiness is a really important part of being healthy.2.Worked Out at American Family Fitness 2 times in one Week.*I worked out on 2/1 at American Family.  I took two Group X -Butts/Guts Class and Centergy Yoga and I also ran with my little guy around the track  (Pictures attached)*I worked out on 2/3 at American Family. I took two Group X classes (Core and Barre) (Picture Attached)3. Ate 4-5 Servings of veggies a day. When I planned my meals for the week I made sure to include veggies in my eating plan. I made sure to include them in my fruit smoothies and also in my breakfast sandwiches and snacks.4. Park further away than normal for one week. Every day I had class (3 days a week) I parked a mile away from the University. Whenever I took my son to the grocery store, or any other play activities we parked further so we could walk more.  My little guy also really enjoyed walking more.5. Fixed my lunch every day this week (Included in the food log)Third Week- 2/7- 2/14

1.  Plan your meals for the week. (I have the food log attached- shows the meals that I prepped.) 2.  Less than three non academic screen time in one week.3. No alcohol or tobacco for 5 of the 7 days of the week. 4. Eat breakfast everyday for the week. (This is also shown in my food log)5. Leave your cell phone in another room when you go to bed across the room. (This was super hard for me. I'm definitely attached to my phone!)